GBR Liam McGregor
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:02:59 (Glasgow 2025) · Open Men 1:01:58 (Abu Dhabi 2025) · Pro Doubles Men 0:55:42 (Cardiff 2025) · Doubles Mixed 0:59:08 (Cardiff 2026) · Doubles Men 0:55:46 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:54 faster (1:05:53 to 1:02:59).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: liam mcgregor, emily cookwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:08 | top 2% 31/2,365 | 32:01 | 24:30 | 2:37 | splitsSkiErg3:52Sled push1:58Sled pull3:26Burpee broad jump2:48Row4:15Farmers carry2:00Sandbag lunges2:36Wall balls3:35Run 14:07Run 23:40Run 33:53Run 43:59Run 53:57Run 64:17Run 73:39Run 84:33Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Frankie Thorogood, Liam McGregorwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:58 | top 4% 23/587 | 30:03 | 22:23 | 3:37 | splitsSkiErg3:38Sled push1:46Sled pull3:13Burpee broad jump2:15Row3:47Farmers carry1:24Sandbag lunges2:42Wall balls3:38Run 12:53Run 23:47Run 33:57Run 43:51Run 53:54Run 63:49Run 73:57Run 83:59Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:04:59 | top 18% 82/480 | 31:28 | 30:15 | 3:20 | splitsSkiErg4:03Sled push3:14Sled pull3:39Burpee broad jump3:36Row4:23Farmers carry1:38Sandbag lunges4:00Wall balls5:42Run 13:47Run 23:37Run 33:51Run 43:54Run 53:55Run 63:49Run 73:57Run 84:41Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lucy Hack, Liam McGregorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:05 | top 8% 111/1,418 | 36:48 | 23:40 | 3:41 | splitsSkiErg3:48Sled push1:40Sled pull2:31Burpee broad jump2:55Row4:17Farmers carry1:42Sandbag lunges3:10Wall balls3:37Run 12:56Run 24:28Run 35:10Run 45:02Run 55:07Run 64:51Run 75:12Run 84:05Full report for this race → |
| Madrid 2025 27 Nov 2025team: Isaac Longden, Liam McGregorwhat the whole field did → | Doubles Men · team 30-34 | 0:56:38 | top 1% 16/1,918 | 30:27 | 22:17 | 3:57 | splitsSkiErg3:43Sled push1:23Sled pull2:25Burpee broad jump2:44Row3:53Farmers carry1:30Sandbag lunges3:05Wall balls3:34Run 13:37Run 23:36Run 33:45Run 43:48Run 53:46Run 63:49Run 73:50Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Dan Nota, Liam McGregorwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:07 | top 5% 13/287 | 28:55 | 24:25 | 3:51 | splitsSkiErg3:45Sled push1:56Sled pull3:24Burpee broad jump2:32Row4:04Farmers carry1:48Sandbag lunges3:16Wall balls3:40Run 13:23Run 23:30Run 33:29Run 43:31Run 53:33Run 63:42Run 73:38Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:03:01 | top 10% 43/434 | 29:47 | 28:36 | 4:42 | splitsSkiErg4:06Sled push2:33Sled pull4:13Burpee broad jump3:13Row4:21Farmers carry1:31Sandbag lunges3:46Wall balls4:53Run 14:02Run 23:21Run 33:43Run 43:39Run 53:53Run 63:38Run 73:41Run 83:52Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:01:58 | 4th of 577 | 30:02 | 27:41 | 4:18 | splitsSkiErg4:01Sled push2:06Sled pull3:05Burpee broad jump3:44Row4:16Farmers carry1:31Sandbag lunges3:42Wall balls5:16Run 13:51Run 23:31Run 33:44Run 43:45Run 53:52Run 63:40Run 73:37Run 84:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam McGregor, Dan Notawhat the whole field did → | Pro Doubles Men · team U29 | 0:55:42 | 10th of 156 | 28:57 | 23:53 | 2:52 | splitsSkiErg3:43Sled push1:57Sled pull3:36Burpee broad jump2:47Row3:57Farmers carry1:36Sandbag lunges2:51Wall balls3:26Run 13:41Run 23:25Run 33:31Run 43:31Run 53:33Run 63:33Run 73:34Run 84:09Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:04:00 | top 8% 30/400 | 30:57 | 28:49 | 4:19 | splitsSkiErg4:03Sled push3:10Sled pull4:27Burpee broad jump2:34Row4:24Farmers carry1:23Sandbag lunges3:46Wall balls5:02Run 13:25Run 23:39Run 33:56Run 43:56Run 54:03Run 63:54Run 73:56Run 84:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:02:59 | top 14% 32/245 | 31:28 | 28:04 | 3:31 | splitsSkiErg4:03Sled push2:42Sled pull4:15Burpee broad jump2:49Row4:12Farmers carry1:31Sandbag lunges3:33Wall balls4:59Run 12:51Run 24:00Run 34:11Run 44:12Run 54:21Run 64:07Run 74:18Run 83:31Full report for this race → |
| Manchester 2024 9 Nov 2024team: Andrew Crawford, Liam McGregorwhat the whole field did → | Doubles Men · team 30-39 | 0:55:46 | 6th of 719 | 32:05 | 20:15 | 3:31 | splitsSkiErg3:26Sled push1:19Sled pull2:06Burpee broad jump2:17Row4:00Farmers carry1:14Sandbag lunges2:27Wall balls3:26Run 12:44Run 23:55Run 34:08Run 44:11Run 54:19Run 64:08Run 74:25Run 84:18Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:05:53 | top 8% 27/343 | 30:28 | 30:16 | 5:14 | splitsSkiErg3:55Sled push2:48Sled pull5:00Burpee broad jump4:05Row4:15Farmers carry1:35Sandbag lunges3:33Wall balls5:05Run 13:57Run 23:29Run 33:45Run 43:43Run 53:55Run 63:41Run 73:51Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
