Athlete · Open Men · 25-29 · GBR GBR

Liam Castile

www.roxtimes.com/athletes/liam-castile-d6342f2d

16 HYROX races over 2 seasons: 5 solo, 11 in a team with 9 partners. 1 win and 3 podium finishes, 2 age-group wins.

Best Open Men time1:03:58Bangkok 2026
Best Open Men place35thof 2,828 · Bangkok 2026
Latest race1:02:18Stockholm 2026 · Doubles Mixed with Amy Boulden4:26 slower than Liam's best Doubles Mixed time (57:52)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:58 best 1:03:58 · Bangkok

This line shows the finish time of Liam Castile at each race, oldest on the left; lower is faster.The best was 1:03:58 at Bangkok (Mar 2026); Liam Castile was 5:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:09:50
London Dec 2024 Open Men 1:07:02
Bangkok Mar 2026 Open Men 1:03:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:52 faster (1:09:50 to 1:03:58).

Every race

16 results at 13 races

Tap a result for its full report
Bangkok 2026 20 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:03:58 35th of 2,828; 7th of 484 aged 25-29 29:58 27:05 7:00 Runs 29:58 · Stations 27:05 · Roxzone 7:00

35th of 2,828 Open Men (faster than 98%). Against the 43 who finished around 1:03:40: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:29). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:33 less).

Liam Castile at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:29 6:59 faster than 92%
SkiErg: 4:13 4:47 faster than 95%
Run 2: 3:21 4:33 faster than 96%
Sled push: 2:41 3:39 faster than 89%
Run 3: 3:24 4:50 faster than 97%
Sled pull: 3:17 5:53 faster than 99%
Run 4: 3:23 4:50 faster than 98%
Burpee broad jump: 2:59 6:09 fastest in the field
Run 5: 3:25 4:59 faster than 98%
Row: 4:18 5:05 faster than 98%
Run 6: 3:24 4:53 faster than 98%
Farmers carry: 1:48 2:23 faster than 90%
Run 7: 3:23 4:54 faster than 98%
Sandbag lunges: 3:23 5:59 faster than 98%
Run 8: 4:13 6:31 faster than 98%
Wall balls: 4:26 7:40 faster than 96%
Roxzone: 7:00 11:59 faster than 98%
Runs (8 km) 29:58 43:07 faster than 97%
Stations (8) 27:05
Finish 1:03:58 1:38:03 35th of 2,828 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Amy Boulden 1:02:21 22nd of 1,452; 11th of 479 aged 30-34 31:51 23:31 7:03 Runs 31:51 · Stations 23:31 · Roxzone 7:03

22nd of 1,452 Doubles Mixed (faster than 98%).

Liam Castile at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 5:31 8:06 faster than 98%
SkiErg: 4:01 4:38 faster than 95%
Run 2: 3:30 5:06 faster than 97%
Sled push: 1:43 2:43 faster than 97%
Run 3: 3:47 5:16 faster than 96%
Sled pull: 3:07 4:53 faster than 97%
Run 4: 3:42 5:18 faster than 97%
Burpee broad jump: 2:16 4:00 faster than 98%
Run 5: 3:38 5:24 faster than 98%
Row: 4:21 5:04 faster than 96%
Run 6: 3:41 5:20 faster than 97%
Farmers carry: 1:41 1:58 faster than 84%
Run 7: 3:43 5:24 faster than 97%
Sandbag lunges: 2:49 4:35 faster than 98%
Run 8: 4:22 6:48 faster than 98%
Wall balls: 3:33 4:59 faster than 98%
Roxzone: 7:03 12:01 faster than 98%
Runs (8 km) 31:51 46:57 faster than 97%
Stations (8) 23:31
Finish 1:02:21 1:33:18 22nd of 1,452 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Amy Boulden 59:48 5th of 625; 2nd of 187 aged 30-34 32:07 22:39 5:06 Runs 32:07 · Stations 22:39 · Roxzone 5:06

5th of 625 Doubles Mixed (faster than 99%).

Liam Castile at HYROX Singapore Expo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 625 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 625 Doubles Mixed here
Run 1: 2:57 4:45 fastest in the field
SkiErg: 3:59 4:36 faster than 97%
Run 2: 3:44 5:51 fastest in the field
Sled push: 1:43 2:25 faster than 95%
Run 3: 4:00 6:05 fastest in the field
Sled pull: 2:47 4:37 faster than 98%
Run 4: 4:01 6:09 fastest in the field
Burpee broad jump: 2:04 3:55 fastest in the field
Run 5: 4:07 6:15 faster than 99%
Row: 4:08 5:01 faster than 99%
Run 6: 4:07 6:15 faster than 99%
Farmers carry: 1:46 1:54 faster than 69%
Run 7: 4:07 6:25 faster than 99%
Sandbag lunges: 2:33 4:43 fastest in the field
Run 8: 5:07 7:54 faster than 99%
Wall balls: 3:39 5:33 faster than 97%
Roxzone: 5:06 9:11 faster than 99%
Runs (8 km) 32:07 49:38 faster than 99%
Stations (8) 22:39
Finish 59:48 1:32:39 5th of 625 · faster than 99%

Full report for this race →This result as data (JSON)

Abu Dhabi 2025 19 Jul 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Harrison Hill 1:02:49 14th of 50; 2nd of 10 aged 25-29 32:28 25:53 4:34 Runs 32:28 · Stations 25:53 · Roxzone 4:34

14th of 50 Pro Doubles Men (faster than 73%).

Liam Castile at HYROX Abu Dhabi 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 50 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Doubles Men here
Run 1: 4:24 4:45 faster than 69%
SkiErg: 3:41 3:50 faster than 75%
Run 2: 3:47 4:15 faster than 77%
Sled push: 2:10 2:14 faster than 55%
Run 3: 4:09 4:41 faster than 71%
Sled pull: 3:19 4:01 faster than 81%
Run 4: 3:49 4:41 faster than 89%
Burpee broad jump: 2:10 2:38 faster than 83%
Run 5: 4:00 4:42 faster than 89%
Row: 4:26 4:14 faster than 30%
Run 6: 3:55 4:42 faster than 89%
Farmers carry: 1:43 1:42 faster than 46%
Run 7: 4:08 4:43 faster than 76%
Sandbag lunges: 4:28 3:45 faster than 32%
Run 8: 4:19 5:21 faster than 87%
Wall balls: 3:56 4:19 faster than 67%
Roxzone: 4:34 5:32 faster than 73%
Runs (8 km) 32:28 37:44 faster than 83%
Stations (8) 25:53
Finish 1:02:49 1:10:30 14th of 50 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Gillian Shannon 1:02:05 7th of 242; 4th of 82 aged 30-34 34:01 23:50 4:19 Runs 34:01 · Stations 23:50 · Roxzone 4:19

7th of 242 Doubles Mixed (faster than 97%).

Liam Castile at HYROX Abu Dhabi 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 242 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 242 Doubles Mixed here
Run 1: 4:11 5:44 fastest in the field
SkiErg: 4:00 4:15 faster than 87%
Run 2: 3:52 5:07 faster than 97%
Sled push: 1:54 2:10 faster than 77%
Run 3: 4:22 5:27 faster than 93%
Sled pull: 2:53 4:03 faster than 94%
Run 4: 4:10 5:31 faster than 96%
Burpee broad jump: 2:16 3:29 faster than 96%
Run 5: 4:14 5:31 faster than 97%
Row: 4:15 4:41 faster than 88%
Run 6: 4:10 5:25 faster than 97%
Farmers carry: 1:46 1:50 faster than 62%
Run 7: 4:21 5:30 faster than 95%
Sandbag lunges: 2:50 4:14 faster than 97%
Run 8: 4:45 6:05 faster than 95%
Wall balls: 3:56 4:39 faster than 90%
Roxzone: 4:19 6:30 faster than 98%
Runs (8 km) 34:01 44:15 faster than 96%
Stations (8) 23:50
Finish 1:02:05 1:21:24 7th of 242 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Amy Boulden 59:45 6th of 736; 3rd of 164 aged U29 32:56 22:19 4:35 Runs 32:56 · Stations 22:19 · Roxzone 4:35

6th of 736 Doubles Mixed (faster than 99%).

Liam Castile at HYROX Bangkok 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 736 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Mixed here
Run 1: 4:00 5:55 faster than 97%
SkiErg: 3:56 4:36 faster than 96%
Run 2: 4:00 6:05 fastest in the field
Sled push: 1:39 2:22 faster than 96%
Run 3: 4:08 6:19 faster than 99%
Sled pull: 2:59 4:43 faster than 97%
Run 4: 4:10 6:22 faster than 98%
Burpee broad jump: 2:01 3:31 faster than 99%
Run 5: 4:07 6:27 faster than 99%
Row: 4:03 4:59 faster than 99%
Run 6: 4:13 6:26 faster than 98%
Farmers carry: 1:43 1:56 faster than 78%
Run 7: 4:13 6:34 faster than 98%
Sandbag lunges: 2:43 4:30 faster than 98%
Run 8: 4:10 6:44 faster than 99%
Wall balls: 3:15 4:47 faster than 99%
Roxzone: 4:35 8:48 faster than 99%
Runs (8 km) 32:56 50:53 faster than 99%
Stations (8) 22:19
Finish 59:45 1:32:57 6th of 736 · faster than 99%

Full report for this race →This result as data (JSON)

Mumbai 2025 3 May 2025 · 2 results
Race results
Pro Men, 25-29 1:09:18 12th of 70; 4th of 15 aged 25-29 33:09 31:40 4:35 Runs 33:09 · Stations 31:40 · Roxzone 4:35

12th of 70 Pro Men (faster than 84%).

Liam Castile at HYROX Mumbai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 70 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 70 Pro Men here
Run 1: 3:18 4:03 faster than 89%
SkiErg: 4:04 4:36 faster than 89%
Run 2: 3:51 5:00 faster than 91%
Sled push: 3:14 3:54 faster than 72%
Run 3: 4:12 5:36 faster than 88%
Sled pull: 4:22 7:48 faster than 89%
Run 4: 4:21 5:34 faster than 85%
Burpee broad jump: 2:57 5:05 faster than 94%
Run 5: 4:23 5:41 faster than 86%
Row: 4:27 4:57 faster than 84%
Run 6: 4:16 5:35 faster than 85%
Farmers carry: 2:32 2:41 faster than 60%
Run 7: 4:21 5:38 faster than 88%
Sandbag lunges: 4:35 6:04 faster than 76%
Run 8: 4:29 6:17 faster than 91%
Wall balls: 5:29 7:21 faster than 82%
Roxzone: 4:35 7:54 faster than 89%
Runs (8 km) 33:09 44:06 faster than 89%
Stations (8) 31:40
Finish 1:09:18 1:36:34 12th of 70 · faster than 84%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:09:06 24th of 116; 4th of 21 aged 25-29 33:29 31:38 4:04 Runs 33:29 · Stations 31:38 · Roxzone 4:04

24th of 116 Pro Men (faster than 80%).

Liam Castile at HYROX Sharjah 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 116 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 116 Pro Men here
Run 1: 3:16 3:35 faster than 78%
SkiErg: 4:07 4:15 faster than 70%
Run 2: 3:54 4:26 faster than 87%
Sled push: 3:01 2:59 faster than 46%
Run 3: 4:10 4:45 faster than 84%
Sled pull: 3:48 5:05 faster than 91%
Run 4: 4:18 4:53 faster than 80%
Burpee broad jump: 3:11 4:27 faster than 89%
Run 5: 4:24 5:01 faster than 80%
Row: 4:19 4:28 faster than 71%
Run 6: 4:19 4:48 faster than 78%
Farmers carry: 2:09 2:07 faster than 46%
Run 7: 4:26 4:56 faster than 80%
Sandbag lunges: 5:00 5:08 faster than 54%
Run 8: 4:46 5:36 faster than 87%
Wall balls: 6:03 6:11 faster than 53%
Roxzone: 4:04 5:06 faster than 85%
Runs (8 km) 33:29 38:07 faster than 83%
Stations (8) 31:38
Finish 1:09:06 1:18:51 24th of 116 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:07:02 136th of 2,324; 34th of 377 aged 25-29 32:05 29:41 5:22 Runs 32:05 · Stations 29:41 · Roxzone 5:22

136th of 2,324 Open Men (faster than 94%). Against the 69 who finished around 1:06:29: most time gained on burpee broad jump (0:49), most lost on wall balls (0:49). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:10 less).

Liam Castile at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:46 5:45 faster than 94%
SkiErg: 4:13 4:25 faster than 78%
Run 2: 3:30 4:21 faster than 95%
Sled push: 2:42 3:04 faster than 72%
Run 3: 3:52 4:41 faster than 92%
Sled pull: 3:40 5:03 faster than 94%
Run 4: 3:59 4:44 faster than 88%
Burpee broad jump: 2:56 5:53 faster than 99%
Run 5: 3:54 4:56 faster than 94%
Row: 4:30 4:48 faster than 81%
Run 6: 3:51 4:48 faster than 94%
Farmers carry: 2:19 2:07 faster than 35%
Run 7: 3:58 4:47 faster than 90%
Sandbag lunges: 4:08 5:05 faster than 79%
Run 8: 4:18 5:33 faster than 93%
Wall balls: 5:13 6:43 faster than 81%
Roxzone: 5:22 7:38 faster than 96%
Runs (8 km) 32:05 39:49 faster than 93%
Stations (8) 29:41
Finish 1:07:02 1:25:48 136th of 2,324 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Callum Beckett 58:56 56th of 928; 17th of 241 aged U29 34:28 21:37 2:57 Runs 34:28 · Stations 21:37 · Roxzone 2:57

56th of 928 Doubles Men (faster than 94%).

Liam Castile at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:26 3:14 faster than 99%
SkiErg: 3:43 3:49 faster than 73%
Run 2: 4:12 5:15 faster than 97%
Sled push: 1:51 1:35 faster than 16%
Run 3: 4:29 5:40 faster than 96%
Sled pull: 2:34 3:00 faster than 80%
Run 4: 4:46 5:43 faster than 90%
Burpee broad jump: 1:39 3:17 fastest in the field
Run 5: 4:37 5:52 faster than 95%
Row: 4:09 4:24 faster than 81%
Run 6: 4:41 5:47 faster than 93%
Farmers carry: 1:33 1:34 faster than 53%
Run 7: 6:02 5:48 faster than 40%
Sandbag lunges: 2:28 3:23 faster than 94%
Run 8: 3:17 4:00 faster than 90%
Wall balls: 3:40 4:06 faster than 85%
Roxzone: 2:57 4:25 faster than 99%
Runs (8 km) 34:28 41:37 faster than 91%
Stations (8) 21:37
Finish 58:56 1:11:24 56th of 928 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Melanie Carsten 57:52 4th of 410; 2nd of 137 aged U29 32:26 21:57 3:33 Runs 32:26 · Stations 21:57 · Roxzone 3:33

4th of 410 Doubles Mixed (faster than 99%).

Liam Castile at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 2:45 3:57 fastest in the field
SkiErg: 3:47 4:05 faster than 90%
Run 2: 3:59 5:28 fastest in the field
Sled push: 1:32 1:46 faster than 83%
Run 3: 4:09 5:39 faster than 99%
Sled pull: 2:23 3:27 faster than 99%
Run 4: 4:22 5:41 faster than 96%
Burpee broad jump: 2:04 3:14 faster than 97%
Run 5: 4:20 5:49 faster than 97%
Row: 4:10 4:33 faster than 87%
Run 6: 4:15 5:44 faster than 98%
Farmers carry: 1:49 1:39 faster than 28%
Run 7: 4:11 5:47 faster than 99%
Sandbag lunges: 2:50 3:46 faster than 91%
Run 8: 4:28 6:02 faster than 97%
Wall balls: 3:22 4:15 faster than 96%
Roxzone: 3:33 5:26 faster than 99%
Runs (8 km) 32:26 44:03 faster than 99%
Stations (8) 21:57
Finish 57:52 1:17:24 4th of 410 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Liam Shallicker 54:31 3rd of 700; 1st of 192 aged U29 28:20 21:59 4:16 Runs 28:20 · Stations 21:59 · Roxzone 4:16

3rd of 700 Doubles Men (the fastest).

Liam Castile at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:21 5:01 fastest in the field
SkiErg: 3:42 3:55 faster than 88%
Run 2: 3:25 4:55 fastest in the field
Sled push: 1:26 1:28 faster than 55%
Run 3: 3:31 5:15 fastest in the field
Sled pull: 2:36 2:50 faster than 68%
Run 4: 3:29 5:19 fastest in the field
Burpee broad jump: 2:10 3:17 faster than 98%
Run 5: 3:34 5:25 fastest in the field
Row: 4:00 4:23 faster than 92%
Run 6: 3:35 5:21 fastest in the field
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 3:34 5:16 fastest in the field
Sandbag lunges: 2:35 3:28 faster than 95%
Run 8: 3:53 5:38 fastest in the field
Wall balls: 3:55 4:08 faster than 70%
Roxzone: 4:16 7:12 fastest in the field
Runs (8 km) 28:20 42:24 fastest in the field
Stations (8) 21:59
Finish 54:31 1:15:06 3rd of 700 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:09:50 243rd of 2,732; 62nd of 415 aged 25-29 32:49 31:42 5:24 Runs 32:49 · Stations 31:42 · Roxzone 5:24

243rd of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (1:37), most lost on sled push (0:51). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:36 more).

Liam Castile at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:22 5:16 faster than 92%
SkiErg: 4:09 4:23 faster than 82%
Run 2: 3:40 4:36 faster than 96%
Sled push: 3:20 2:51 faster than 22%
Run 3: 4:02 4:54 faster than 93%
Sled pull: 3:57 4:53 faster than 83%
Run 4: 4:02 4:58 faster than 94%
Burpee broad jump: 3:05 5:51 faster than 98%
Run 5: 4:06 5:10 faster than 95%
Row: 4:40 4:46 faster than 59%
Run 6: 4:20 5:02 faster than 85%
Farmers carry: 2:09 2:06 faster than 47%
Run 7: 4:04 5:02 faster than 93%
Sandbag lunges: 4:44 5:05 faster than 61%
Run 8: 4:16 5:32 faster than 95%
Wall balls: 5:38 6:43 faster than 73%
Roxzone: 5:24 7:31 faster than 94%
Runs (8 km) 32:49 40:42 faster than 94%
Stations (8) 31:42
Finish 1:09:50 1:25:29 243rd of 2,732 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Liam Shallicker 52:52 3rd of 1,180; 1st of 383 aged U29 29:43 20:05 3:10 Runs 29:43 · Stations 20:05 · Roxzone 3:10

3rd of 1,180 Doubles Men (the fastest).

Liam Castile at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:33 3:57 fastest in the field
SkiErg: 3:35 3:57 faster than 96%
Run 2: 3:46 5:27 fastest in the field
Sled push: 1:23 1:31 faster than 74%
Run 3: 3:54 5:42 fastest in the field
Sled pull: 2:11 2:43 faster than 90%
Run 4: 3:54 5:46 fastest in the field
Burpee broad jump: 1:56 3:11 faster than 99%
Run 5: 3:49 5:55 fastest in the field
Row: 3:49 4:26 fastest in the field
Run 6: 3:51 5:52 fastest in the field
Farmers carry: 1:21 1:30 faster than 75%
Run 7: 3:56 5:51 fastest in the field
Sandbag lunges: 2:24 3:20 faster than 97%
Run 8: 4:03 6:13 fastest in the field
Wall balls: 3:26 3:56 faster than 94%
Roxzone: 3:10 5:37 fastest in the field
Runs (8 km) 29:43 45:17 fastest in the field
Stations (8) 20:05
Finish 52:52 1:15:55 3rd of 1,180 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 4:09 Birmingham 2024 · best of 3 4:34
Sled push 2:41 Bangkok 2026 · best of 3 3:04
Sled pull 3:17 Bangkok 2026 · best of 3 4:57
Burpee broad jump 2:56 London 2024 · best of 3 5:38
Row 4:18 Bangkok 2026 · best of 3 4:53
Farmers carry 1:48 Bangkok 2026 · best of 3 2:11
Sandbag lunges 3:23 Bangkok 2026 · best of 3 5:20
Wall balls 4:26 Bangkok 2026 · best of 3 7:03
Runs (8 km) 29:58 Bangkok 2026 · best of 3 41:47
Roxzone 5:22 London 2024 · best of 3 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 89%).

See the numbers
Part Liam: faster than
Ski 96%
Push 89%
Pull 99%
BBJ 99%
Row 99%
Carry 90%
Lunges 99%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 90%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:58 faster
Sled pull 2:36 faster
Burpee broad jump 3:10 faster
Row 0:47 faster
Farmers carry 0:35 faster
Sandbag lunges 2:36 faster
Wall balls 3:14 faster
Roxzone 4:59 faster
Runs (8 km) 13:09 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:09 faster); weakest: SkiErg (0:34 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:03:58
5:294:133:212:413:243:173:232:593:254:183:241:483:233:234:134:267:00
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 30:02 running, 27:04 at the stations and 7:00 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Liam Typical Open Men
Run 1 5:29 6:59
SkiErg 4:13 4:47
Run 2 3:21 4:33
Sled push 2:41 3:39
Run 3 3:24 4:50
Sled pull 3:17 5:53
Run 4 3:23 4:50
Burpee broad jump 2:59 6:09
Run 5 3:25 4:59
Row 4:18 5:05
Run 6 3:24 4:53
Farmers carry 1:48 2:23
Run 7 3:23 4:54
Sandbag lunges 3:23 5:59
Run 8 4:13 6:31
Wall balls 4:26 7:40
Roxzone 7:00 11:59
Finish 1:03:58 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

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