GBR Lhea Terzaki
13 HYROX results (6 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:19:43 (Chicago 2025) · Doubles Women 1:06:50 (Copenhagen 2025) · Pro Doubles Women 1:10:25 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:04 faster (1:28:30 to 1:21:26).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 16-24 | 1:26:52 | 70th of 133 | 40:10 | 40:54 | 5:53 | splitsSkiErg4:56Sled push4:24Sled pull5:18Burpee broad jump6:39Row5:08Farmers carry2:40Sandbag lunges5:23Wall balls6:26Run 13:52Run 24:54Run 34:57Run 45:06Run 55:10Run 65:17Run 75:10Run 85:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lhea Terzaki, Caitlin Burnswhat the whole field did → | Doubles Women · team 16-24 | 1:13:25 | top 8% 184/2,386 | 43:20 | 25:59 | 4:10 | splitsSkiErg4:26Sled push1:46Sled pull3:12Burpee broad jump3:33Row4:37Farmers carry1:35Sandbag lunges3:15Wall balls3:35Run 15:03Run 25:12Run 35:18Run 45:24Run 55:35Run 65:27Run 75:29Run 85:55Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lhea Terzaki, Jess Lynchwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:23 | top 26% 74/295 | 38:48 | 28:11 | 4:29 | splitsSkiErg4:24Sled push1:57Sled pull4:03Burpee broad jump3:18Row4:46Farmers carry1:55Sandbag lunges4:14Wall balls3:34Run 13:15Run 24:52Run 35:13Run 45:12Run 55:21Run 65:12Run 75:24Run 84:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:21:26 | top 31% 93/305 | 39:34 | 37:14 | 4:43 | splitsSkiErg4:46Sled push3:10Sled pull5:19Burpee broad jump5:33Row4:53Farmers carry2:29Sandbag lunges5:12Wall balls5:52Run 13:24Run 24:55Run 35:28Run 45:18Run 55:27Run 65:15Run 75:21Run 84:29Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:23:58 | top 44% 58/133 | 38:13 | 40:48 | 5:02 | splitsSkiErg5:01Sled push3:55Sled pull5:56Burpee broad jump6:48Row5:17Farmers carry2:28Sandbag lunges5:25Wall balls5:58Run 14:27Run 24:33Run 34:48Run 44:40Run 54:46Run 64:47Run 74:55Run 85:21Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Lhea Terzaki, Jessica Lynchwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:10:25 | 14th of 37 | 36:21 | 29:07 | 5:01 | splitsSkiErg4:16Sled push2:12Sled pull4:28Burpee broad jump3:35Row4:40Farmers carry2:02Sandbag lunges4:08Wall balls3:46Run 13:22Run 24:21Run 34:39Run 44:34Run 54:46Run 64:48Run 74:58Run 84:57Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lhea Terzaki, Jess Lynchwhat the whole field did → | Doubles Women · team 25-29 | 1:10:16 | top 5% 37/812 | 39:39 | 25:36 | 5:05 | splitsSkiErg4:11Sled push1:42Sled pull3:31Burpee broad jump3:30Row4:37Farmers carry1:42Sandbag lunges2:55Wall balls3:28Run 14:05Run 24:56Run 35:12Run 45:06Run 55:16Run 65:30Run 75:13Run 84:25Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:19:43 | 377th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kirsty Rimmer, Lhea Terzakiwhat the whole field did → | Doubles Women · team U29 | 1:06:50 | top 4% 23/650 | 36:47 | 24:55 | 5:13 | splitsSkiErg4:25Sled push1:38Sled pull3:11Burpee broad jump3:23Row4:36Farmers carry1:31Sandbag lunges2:50Wall balls3:21Run 14:54Run 24:20Run 34:27Run 44:28Run 54:42Run 64:32Run 74:40Run 84:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lhea Terzaki, Sophie Truewhat the whole field did → | Pro Doubles Women · team U29 | 1:13:18 | 36th of 92 | 38:48 | 28:44 | 5:54 | splitsSkiErg4:15Sled push2:05Sled pull4:12Burpee broad jump3:44Row4:38Farmers carry2:00Sandbag lunges3:51Wall balls3:59Run 13:35Run 24:59Run 35:09Run 45:01Run 55:06Run 65:03Run 74:57Run 85:00Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 16-24 | 1:23:48 | 37th of 59 | 40:24 | 37:00 | 6:30 | splitsSkiErg4:39Sled push3:14Sled pull5:36Burpee broad jump5:41Row5:00Farmers carry2:33Sandbag lunges4:40Wall balls5:37Run 14:29Run 24:38Run 35:12Run 45:09Run 55:20Run 65:06Run 75:00Run 85:31Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lhea Terzaki, Katie Rodgerswhat the whole field did → | Doubles Women · team U29 | 1:13:31 | top 16% 77/486 | 42:58 | 25:27 | 5:10 | splitsSkiErg4:09Sled push1:35Sled pull3:37Burpee broad jump3:35Row4:38Farmers carry1:37Sandbag lunges2:45Wall balls3:31Run 13:40Run 25:27Run 35:32Run 45:38Run 55:46Run 65:31Run 75:36Run 85:51Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 16-24 | 1:28:30 | top 49% 88/180 | 40:25 | 40:32 | 7:38 | splitsSkiErg4:49Sled push3:41Sled pull6:14Burpee broad jump6:22Row5:01Farmers carry2:42Sandbag lunges4:49Wall balls6:54Run 15:01Run 24:42Run 34:59Run 45:00Run 55:06Run 65:00Run 75:02Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lhea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
