GBR Lennon Greggains
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:04:47 (Cardiff May 2026) · Open Men 1:02:24 (Dublin 2025) · Doubles Men 0:53:49 (Cardiff Apr 2026) · Pro Doubles Men 0:56:00 (London Olympia 2026) · Doubles Mixed 1:06:22 (Dublin 2025).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Lennon Greggains, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:19 faster (1:16:06 to 1:04:47).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Lennon Greggains, Evan Greggainswhat the whole field did → | Doubles Men · team 16-24 | 0:58:24 | top 3% 68/2,268 | 33:07 | 22:57 | 2:20 | splitsSkiErg3:46Sled push1:47Sled pull2:35Burpee broad jump2:52Row3:56Farmers carry1:46Sandbag lunges2:46Wall balls3:29Run 14:07Run 23:51Run 34:10Run 44:03Run 54:08Run 64:13Run 73:56Run 84:42Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:04:47 | top 11% 56/533 | 32:12 | 29:56 | 2:39 | splitsSkiErg4:13Sled push3:10Sled pull4:01Burpee broad jump3:51Row4:13Farmers carry2:07Sandbag lunges3:56Wall balls4:25Run 14:04Run 23:41Run 34:01Run 44:06Run 53:55Run 64:08Run 73:46Run 84:34Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Lennon Greggains, Andrew Smithwhat the whole field did → | Doubles Men · team 30-34 | 0:53:49 | 8th of 2,268 | 30:39 | 20:56 | 2:14 | splitsSkiErg3:31Sled push1:30Sled pull2:21Burpee broad jump2:03Row3:56Farmers carry1:44Sandbag lunges2:22Wall balls3:29Run 13:58Run 23:37Run 33:42Run 43:44Run 53:47Run 63:58Run 73:40Run 84:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lennon Greggains, Andrew Smithwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:00 | top 7% 30/484 | 30:05 | 22:10 | 3:49 | splitsSkiErg3:05Sled push2:02Sled pull3:05Burpee broad jump2:00Row3:49Farmers carry1:33Sandbag lunges2:45Wall balls3:51Run 13:25Run 23:28Run 33:32Run 43:39Run 53:45Run 63:38Run 73:42Run 84:58Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Lennon Greggains, Olivier McCormackwhat the whole field did → | Doubles Men · team 25-29 | 1:02:53 | 14th of 56 | 35:16 | 23:25 | 4:16 | splitsSkiErg3:42Sled push1:27Sled pull2:51Burpee broad jump2:21Row4:04Farmers carry1:45Sandbag lunges2:57Wall balls4:18Run 14:14Run 24:20Run 34:25Run 44:16Run 54:14Run 64:19Run 74:07Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:15 | top 5% 224/5,554 | 25:55* | 29:50* | 8:36 | splitsSkiErg4:20Sled push2:38Sled pull3:55Burpee broad jump3:06Row4:19Farmers carry1:52Sandbag lunges3:41Wall balls5:59Run 12:33Run 23:00Run 33:06Run 43:10Run 53:13Run 63:18Run 73:12Run 84:27Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:02:24 | top 3% 66/2,325 | 32:29 | 26:56 | 3:05 | splitsSkiErg4:11Sled push2:07Sled pull3:22Burpee broad jump3:05Row4:14Farmers carry1:49Sandbag lunges3:24Wall balls4:44Run 12:45Run 24:26Run 34:30Run 44:23Run 54:29Run 64:27Run 74:30Run 83:02Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lennon Greggains, Jessie Taylorwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:22 | top 10% 147/1,556 | 37:04 | 25:46 | 3:36 | splitsSkiErg3:57Sled push1:47Sled pull3:25Burpee broad jump2:22Row4:08Farmers carry1:55Sandbag lunges3:36Wall balls4:36Run 12:48Run 24:47Run 35:36Run 45:09Run 55:19Run 65:02Run 74:57Run 83:28Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Lennon Greggains, Evan Greggainswhat the whole field did → | Doubles Men · team 16-24 | 1:02:50 | top 18% 424/2,466 | 33:11 | 25:02 | 4:42 | splitsSkiErg4:02Sled push1:46Sled pull3:14Burpee broad jump2:26Row4:14Farmers carry1:46Sandbag lunges3:29Wall balls4:05Run 14:49Run 24:04Run 34:01Run 44:13Run 54:09Run 64:02Run 74:00Run 83:56Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:14 | top 35% 151/434 | 32:05 | 32:49 | 5:24 | splitsSkiErg4:09Sled push3:28Sled pull5:02Burpee broad jump2:59Row4:29Farmers carry1:59Sandbag lunges3:58Wall balls6:45Run 14:20Run 23:43Run 34:12Run 44:03Run 53:59Run 63:54Run 74:00Run 83:57Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:16:06 | top 43% 204/475 | 33:20 | 37:20 | 5:31 | splitsSkiErg4:00Sled push3:05Sled pull6:06Burpee broad jump3:57Row4:30Farmers carry2:25Sandbag lunges4:46Wall balls8:31Run 15:13Run 23:45Run 34:02Run 43:55Run 53:58Run 64:01Run 73:55Run 84:36Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Lennon Greggains, Jake McDonaldwhat the whole field did → | Doubles Men · team U29 | 1:08:00 | top 44% 362/833 | 37:39 | 25:23 | 4:58 | splitsSkiErg4:03Sled push1:34Sled pull2:49Burpee broad jump3:17Row4:18Farmers carry1:39Sandbag lunges3:20Wall balls4:23Run 14:55Run 24:24Run 34:38Run 44:47Run 54:44Run 64:32Run 74:31Run 85:08Full report for this race → |
| Cardiff May 2025 30 May 2025team: Sam Dinsdale, Lennon Greggainswhat the whole field did → | Pro Doubles Men · team U29 | 1:11:22 | 108th of 156 | 37:41 | 28:41 | 5:00 | splitsSkiErg4:01Sled push1:47Sled pull3:53Burpee broad jump3:09Row4:16Farmers carry1:52Sandbag lunges3:20Wall balls6:23Run 14:55Run 24:17Run 35:03Run 44:57Run 54:18Run 64:47Run 75:07Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:47.
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- Every session written for your weak station, not a generic plan
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