Athlete · Open Women · 16-24 · GBR GBR

Layla Davies

www.roxtimes.com/athletes/layla-davies-c66ffa30

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 7 partners.

Two results in one division at the same race (Doubles Women at Cardiff Apr 2026): either two athletes called Layla Davies, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Women time1:36:20Birmingham Birm
Best Open Women place1547thof 2,703 · Birmingham Birm
Latest race1:36:20Birmingham Birm · Open WomenLayla's best Open Women time so far
Strongest part of the raceSkiErgfaster than 86% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:001:46:00 best 1:36:20

This line shows the finish time of Layla Davies at each race, oldest on the left; lower is faster.The best was 1:36:20 at Birmingham (Nov 2026); Layla Davies was 10:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:46:33
Mechelen Apr 2025 Open Women 1:43:29
Cardiff May 2025 Open Women 1:41:22
Birmingham Nov 2026 Open Women 1:36:20

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:13 faster (1:46:33 to 1:36:20).

Every race

13 results at 9 races

Tap a result for its full report
Open Women, 16-24 1:36:20 1547th of 2,703; 218th of 364 aged 16-24 47:53 41:26 7:04 Runs 47:53 · Stations 41:26 · Roxzone 7:04

1,547th of 2,703 Open Women (faster than 42%). Against the 83 who finished around 1:35:02: most time gained on SkiErg (0:22), most lost on the eight runs (1:57). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 more).

Layla Davies at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:19 6:02 faster than 39%
SkiErg: 4:53 5:14 faster than 85%
Run 2: 5:40 5:18 faster than 34%
Sled push: 3:02 3:12 faster than 60%
Run 3: 5:56 5:31 faster than 34%
Sled pull: 5:23 5:25 faster than 51%
Run 4: 6:02 5:33 faster than 32%
Burpee broad jump: 7:03 6:40 faster than 43%
Run 5: 5:57 5:39 faster than 39%
Row: 5:09 5:26 faster than 76%
Run 6: 5:57 5:32 faster than 35%
Farmers carry: 2:55 2:18 faster than 18%
Run 7: 5:59 5:32 faster than 34%
Sandbag lunges: 6:16 5:01 faster than 24%
Run 8: 6:06 5:47 faster than 40%
Wall balls: 6:45 6:48 faster than 51%
Roxzone: 7:04 7:16 faster than 54%
Runs (8 km) 47:53 44:53 faster than 36%
Stations (8) 41:26
Finish 1:36:20 1:32:53 1547th of 2,703 · faster than 42%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 3 results
Race results
Doubles Women, team 25-29, with Beth Davies 1:14:57 371st of 2,444; 96th of 489 aged 25-29 45:48 25:31 3:38† Runs 45:48 · Stations 25:31 · Roxzone 3:38

371st of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on sled pull (0:40), most lost on the eight runs (2:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:51 more).

Layla Davies at HYROX Cardiff Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:40 6:21 faster than 79%
SkiErg: 4:16 4:50 faster than 98%
Run 2: 5:15 5:47 faster than 77%
Sled push: 1:22 1:52 faster than 98%
Run 3: 5:40 6:03 faster than 68%
Sled pull: 2:53 3:55 faster than 97%
Run 4: 5:36 6:05 faster than 72%
Burpee broad jump: 3:48 4:41 faster than 81%
Run 5: 5:46 6:11 faster than 68%
Row: 4:34 5:13 faster than 98%
Run 6: 5:59 6:27 faster than 69%
Farmers carry: 2:09 2:22 faster than 75%
Run 7: 5:23 5:47 faster than 68%
Sandbag lunges: 2:48 3:37 faster than 91%
Run 8: 6:33 6:59 faster than 66%
Wall balls: 3:41 4:20 faster than 89%
Roxzone †: 3:38
Runs (8 km) 45:48 49:56 faster than 73%
Stations (8) 25:31
Finish 1:14:57 1:25:36 371st of 2,444 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Amy Honey 1:39:41 2066th of 2,444; 283rd of 336 aged 16-24 1:01:28 32:21 5:52† Runs 1:01:28 · Stations 32:21 · Roxzone 5:52

2,066th of 2,444 Doubles Women (faster than 15%). Against the 76 who finished around 1:40:06: most time gained on wall balls (0:36), most lost on the eight runs (2:27). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:07 more).

Layla Davies at HYROX Cardiff Apr 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 7:06 6:21 faster than 21%
SkiErg: 4:51 4:50 faster than 49%
Run 2: 6:59 5:47 faster than 12%
Sled push: 1:50 1:52 faster than 55%
Run 3: 7:18 6:03 faster than 13%
Sled pull: 3:52 3:55 faster than 53%
Run 4: 7:25 6:05 faster than 13%
Burpee broad jump: 5:14 4:41 faster than 33%
Run 5: 7:55 6:11 faster than 9%
Row: 5:04 5:13 faster than 67%
Run 6: 8:29 6:27 faster than 8%
Farmers carry: 2:35 2:22 faster than 28%
Run 7: 7:33 5:47 faster than 8%
Sandbag lunges: 4:40 3:37 faster than 13%
Run 8: 8:47 6:59 faster than 14%
Wall balls: 4:15 4:20 faster than 56%
Roxzone †: 5:52
Runs (8 km) 1:01:28 49:56 faster than 10%
Stations (8) 32:21
Finish 1:39:41 1:25:36 2066th of 2,444 · faster than 15%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Richard Davies 1:19:49 678th of 1,418; 177th of 347 aged 30-34 45:16 29:50 4:48 Runs 45:16 · Stations 29:50 · Roxzone 4:48

678th of 1,418 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:20:33: most time gained on the roxzone (0:30), most lost on sled pull (0:33). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:23 more).

Layla Davies at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:46 4:04 faster than 66%
SkiErg: 4:01 4:10 faster than 72%
Run 2: 6:34 5:43 faster than 19%
Sled push: 2:07 2:01 faster than 39%
Run 3: 5:58 6:03 faster than 53%
Sled pull: 4:11 3:44 faster than 26%
Run 4: 5:59 6:04 faster than 54%
Burpee broad jump: 4:06 3:42 faster than 36%
Run 5: 6:03 6:11 faster than 54%
Row: 4:30 4:42 faster than 71%
Run 6: 6:00 6:07 faster than 55%
Farmers carry: 1:36 1:50 faster than 80%
Run 7: 6:03 6:07 faster than 52%
Sandbag lunges: 4:25 4:04 faster than 36%
Run 8: 4:55 5:00 faster than 54%
Wall balls: 4:54 4:30 faster than 35%
Roxzone: 4:48 5:25 faster than 66%
Runs (8 km) 45:16 45:34 faster than 51%
Stations (8) 29:50
Finish 1:19:49 1:20:33 678th of 1,418 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Kimberley Davies 1:31:41 2545th of 3,491; 607th of 794 aged 25-29 45:39* 31:42* 14:24 Runs 45:39 · Stations 31:42 · Roxzone 14:24

2,545th of 3,491 Doubles Women (faster than 27%). Against the 106 who finished around 1:32:30: most time gained on wall balls (0:44), most lost on the eight runs (1:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:52 more).

Layla Davies at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:57 4:02 faster than 6%
SkiErg: 4:59 5:07 faster than 66%
Run 2: 5:40 4:37 faster than 8%
Sled push: 1:51 1:51 faster than 51%
Run 3: 5:30 4:45 faster than 17%
Sled pull: 4:06 4:13 faster than 57%
Run 4: 5:29 4:51 faster than 21%
Burpee broad jump: 4:43 4:23 faster than 38%
Run 5: 5:30 4:54 faster than 24%
Row: 5:14 5:19 faster than 59%
Run 6: 5:30 4:53 faster than 23%
Farmers carry: 1:57 1:49 faster than 30%
Run 7: 5:31 4:54 faster than 23%
Sandbag lunges: 4:45 3:41 faster than 13%
Run 8: 7:37 6:42 faster than 24%
Wall balls: 4:07 4:27 faster than 71%
Roxzone: 14:24 13:21 faster than 32%
Runs (8 km) 45:39 39:40 faster than 18%
Stations (8) 31:42
Finish 1:31:41 1:24:12 2545th of 3,491 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Richard Davies 1:23:49 1348th of 2,158; 359th of 514 aged 30-34 45:26 31:44 6:44 Runs 45:26 · Stations 31:44 · Roxzone 6:44

1,348th of 2,158 Doubles Mixed (faster than 37%). Against the 64 who finished around 1:22:58: most time gained on wall balls (0:14), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:00 more).

Layla Davies at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:45 5:59 faster than 59%
SkiErg: 4:19 4:18 faster than 48%
Run 2: 5:26 5:06 faster than 33%
Sled push: 2:29 2:18 faster than 38%
Run 3: 5:35 5:21 faster than 38%
Sled pull: 4:35 4:01 faster than 26%
Run 4: 5:41 5:23 faster than 36%
Burpee broad jump: 4:15 3:32 faster than 25%
Run 5: 5:49 5:30 faster than 36%
Row: 4:38 4:43 faster than 61%
Run 6: 5:42 5:25 faster than 37%
Farmers carry: 1:55 1:47 faster than 34%
Run 7: 5:46 5:26 faster than 35%
Sandbag lunges: 5:00 3:52 faster than 15%
Run 8: 5:44 5:27 faster than 38%
Wall balls: 4:33 4:39 faster than 54%
Roxzone: 6:44 6:30 faster than 44%
Runs (8 km) 45:26 43:41 faster than 39%
Stations (8) 31:44
Finish 1:23:49 1:19:51 1348th of 2,158 · faster than 37%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Women, 16-24 1:41:22 761st of 987; 131st of 168 aged 16-24 51:32 43:37 6:13† Runs 51:32 · Stations 43:37 · Roxzone 6:13

761st of 987 Open Women (faster than 22%). Against the 30 who finished around 1:40:09: most time gained on wall balls (1:28), most lost on the eight runs (2:37). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:01 more).

Layla Davies at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:41 5:32 faster than 42%
SkiErg: 5:20 5:15 faster than 42%
Run 2: 5:45 5:11 faster than 24%
Sled push: 2:22 2:39 faster than 70%
Run 3: 6:11 5:25 faster than 19%
Sled pull: 5:38 5:27 faster than 43%
Run 4: 6:29 5:28 faster than 16%
Burpee broad jump: 9:16 7:03 faster than 16%
Run 5: 6:41 5:35 faster than 16%
Row: 5:26 5:26 faster than 51%
Run 6: 6:31 5:31 faster than 17%
Farmers carry: 2:57 2:16 faster than 12%
Run 7: 6:34 5:30 faster than 15%
Sandbag lunges: 6:58 4:41 faster than 9%
Run 8: 7:40 6:30 faster than 19%
Wall balls: 5:40 6:03 faster than 60%
Roxzone †: 6:13
Runs (8 km) 51:32 45:00 faster than 19%
Stations (8) 43:37
Finish 1:41:22 1:29:55 761st of 987 · faster than 22%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team U29, with Bethan Davies 1:22:07 66th of 111; 22nd of 34 aged U29 47:25 29:43 4:59† Runs 47:25 · Stations 29:43 · Roxzone 4:59

66th of 111 Pro Doubles Women (faster than 40%).

Layla Davies at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:59 5:19 faster than 20%
SkiErg: 4:18 4:35 faster than 90%
Run 2: 5:22 4:57 faster than 30%
Sled push: 2:01 2:24 faster than 88%
Run 3: 5:32 5:12 faster than 31%
Sled pull: 3:58 4:56 faster than 82%
Run 4: 5:43 5:12 faster than 26%
Burpee broad jump: 3:56 4:12 faster than 63%
Run 5: 5:50 5:20 faster than 26%
Row: 4:40 5:00 faster than 78%
Run 6: 6:14 5:17 faster than 13%
Farmers carry: 2:11 1:58 faster than 19%
Run 7: 5:58 5:18 faster than 22%
Sandbag lunges: 3:57 4:06 faster than 57%
Run 8: 6:47 6:06 faster than 28%
Wall balls: 4:42 4:15 faster than 29%
Roxzone †: 4:59
Runs (8 km) 47:25 42:56 faster than 22%
Stations (8) 29:43
Finish 1:22:07 1:20:17 66th of 111 · faster than 40%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:43:29 568th of 765; 84th of 131 aged 16-24 47:57 44:40 10:52† Runs 47:57 · Stations 44:40 · Roxzone 10:52

568th of 765 Open Women (faster than 25%).

Layla Davies at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 7:25 7:06 faster than 36%
SkiErg: 4:59 5:07 faster than 67%
Run 2: 5:17 4:50 faster than 26%
Sled push: 2:39 2:21 faster than 26%
Run 3: 5:40 5:09 faster than 26%
Sled pull: 5:10 5:41 faster than 68%
Run 4: 5:49 5:09 faster than 22%
Burpee broad jump: 8:24 6:48 faster than 22%
Run 5: 5:51 5:10 faster than 22%
Row: 5:21 5:22 faster than 51%
Run 6: 5:46 5:08 faster than 23%
Farmers carry: 2:48 2:15 faster than 18%
Run 7: 5:37 5:07 faster than 29%
Sandbag lunges: 7:19 5:06 faster than 10%
Run 8: 6:32 5:41 faster than 25%
Wall balls: 8:00 5:55 faster than 15%
Roxzone †: 10:52
Runs (8 km) 47:57 43:24 faster than 27%
Stations (8) 44:40
Finish 1:43:29 1:33:39 568th of 765 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Richard Davies 1:23:29 1030th of 1,712; 455th of 713 aged 30-39 46:17 32:01 5:14 Runs 46:17 · Stations 32:01 · Roxzone 5:14

1,030th of 1,712 Doubles Mixed (faster than 39%). Against the 53 who finished around 1:23:29: most time gained on the eight runs (1:40), most lost on sled pull (1:16). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:45 more).

Layla Davies at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:10 4:16 faster than 58%
SkiErg: 4:20 4:11 faster than 29%
Run 2: 5:48 5:51 faster than 53%
Sled push: 2:10 2:02 faster than 37%
Run 3: 6:05 6:07 faster than 51%
Sled pull: 4:55 3:36 faster than 7%
Run 4: 6:25 6:08 faster than 38%
Burpee broad jump: 4:22 3:33 faster than 22%
Run 5: 6:30 6:19 faster than 43%
Row: 4:43 4:42 faster than 49%
Run 6: 5:58 6:13 faster than 61%
Farmers carry: 1:52 1:45 faster than 36%
Run 7: 6:31 6:16 faster than 40%
Sandbag lunges: 5:15 3:59 faster than 13%
Run 8: 4:54 5:00 faster than 54%
Wall balls: 4:24 4:28 faster than 55%
Roxzone: 5:14 5:04 faster than 44%
Runs (8 km) 46:17 46:33 faster than 51%
Stations (8) 32:01
Finish 1:23:29 1:20:29 1030th of 1,712 · faster than 39%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Women, 16-24 1:46:33 1080th of 1,410; 119th of 160 aged 16-24 51:16 45:15 10:05 Runs 51:16 · Stations 45:15 · Roxzone 10:05

1,080th of 1,410 Open Women (faster than 23%). Against the 42 who finished around 1:45:34: most time gained on burpee broad jump (0:36), most lost on farmers carry (0:54). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:12 more).

Layla Davies at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 6:13 6:07 faster than 45%
SkiErg: 5:08 5:05 faster than 46%
Run 2: 5:55 5:20 faster than 22%
Sled push: 2:52 2:40 faster than 35%
Run 3: 5:59 5:32 faster than 27%
Sled pull: 5:36 5:41 faster than 52%
Run 4: 6:22 5:37 faster than 17%
Burpee broad jump: 8:03 7:03 faster than 33%
Run 5: 6:44 5:46 faster than 17%
Row: 5:35 5:25 faster than 36%
Run 6: 6:08 5:39 faster than 28%
Farmers carry: 3:13 2:13 faster than 7%
Run 7: 6:26 5:37 faster than 19%
Sandbag lunges: 6:55 5:02 faster than 13%
Run 8: 7:33 6:02 faster than 15%
Wall balls: 7:53 6:45 faster than 31%
Roxzone: 10:05 8:04 faster than 20%
Runs (8 km) 51:16 45:50 faster than 22%
Stations (8) 45:15
Finish 1:46:33 1:34:24 1080th of 1,410 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Beth Davies 1:22:18 533rd of 1,370; 188th of 424 aged U29 49:31 25:19 7:32 Runs 49:31 · Stations 25:19 · Roxzone 7:32

533rd of 1,370 Doubles Women (faster than 61%). Against the 43 who finished around 1:22:39: most time gained on sled pull (1:18), most lost on the eight runs (3:14). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:11 more).

Layla Davies at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 6:48 6:28 faster than 33%
SkiErg: 4:14 4:37 faster than 95%
Run 2: 5:39 5:33 faster than 44%
Sled push: 1:27 1:46 faster than 94%
Run 3: 6:01 5:45 faster than 36%
Sled pull: 2:40 4:01 faster than 99%
Run 4: 6:00 5:50 faster than 41%
Burpee broad jump: 3:50 4:13 faster than 64%
Run 5: 6:17 5:56 faster than 34%
Row: 4:26 5:04 faster than 98%
Run 6: 6:20 5:53 faster than 29%
Farmers carry: 1:42 1:48 faster than 65%
Run 7: 6:18 5:53 faster than 31%
Sandbag lunges: 2:48 3:31 faster than 87%
Run 8: 6:12 6:06 faster than 45%
Wall balls: 4:12 4:22 faster than 60%
Roxzone: 7:32 8:05 faster than 60%
Runs (8 km) 49:31 47:20 faster than 36%
Stations (8) 25:19
Finish 1:22:18 1:24:53 533rd of 1,370 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Layla has done each station

Part Best Race Typical
SkiErg 4:53 Birmingham Birm · best of 4 5:16
Sled push 2:22 Cardiff 2025 · best of 4 2:55
Sled pull 5:10 Mechelen 2025 · best of 4 5:47
Burpee broad jump 7:03 Birmingham Birm · best of 4 6:46
Row 5:09 Birmingham Birm · best of 4 5:31
Farmers carry 2:48 Mechelen 2025 · best of 4 2:19
Sandbag lunges 6:16 Birmingham Birm · best of 4 5:13
Wall balls 5:40 Cardiff 2025 · best of 4 6:43
Runs (8 km) 47:53 Birmingham Birm · best of 4 46:44
Roxzone 7:04 Birmingham Birm · best of 2 7:57
How to read

Each station's best across Layla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Laylaedge = faster than everyone, centre = slowest

This chart shows where Layla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Layla: faster than
Ski 86%
Push 61%
Pull 51%
BBJ 44%
Row 76%
Carry 18%
Lunges 24%
Wall balls 51%
Roxzone 54%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 61%
Sled pull faster than 51%
Burpee broad jump faster than 44%
Row faster than 76%
Farmers carry faster than 18%
Sandbag lunges faster than 24%
Wall balls faster than 51%
Roxzone faster than 54%
Runs (8 km) faster than 37%

How much of the field Layla beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:10 faster
Sled pull 0:02 faster
Burpee broad jump 0:23 slower
Row 0:17 faster
Farmers carry 0:37 slower
Sandbag lunges 1:15 slower
Wall balls 0:03 faster
Roxzone 0:12 faster
Runs (8 km) 3:00 slower

Layla's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:21 faster); weakest: Runs (8 km) (3:00 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Layla against the typical Open Women finisher

Layla1:36:20
6:194:535:403:025:565:236:027:035:575:095:572:555:596:166:066:457:04
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Layla: 47:56 running, 41:26 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Layla Typical Open Women
Run 1 6:19 6:02
SkiErg 4:53 5:14
Run 2 5:40 5:18
Sled push 3:02 3:12
Run 3 5:56 5:31
Sled pull 5:23 5:25
Run 4 6:02 5:33
Burpee broad jump 7:03 6:40
Run 5 5:57 5:39
Row 5:09 5:26
Run 6 5:57 5:32
Farmers carry 2:55 2:18
Run 7 5:59 5:32
Sandbag lunges 6:16 5:01
Run 8 6:06 5:47
Wall balls 6:45 6:48
Roxzone 7:04 7:16
Finish 1:36:20 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:36:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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