GBR Lauren O’Donnell
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:13:00 (Birmingham 2025) · Doubles Mixed 0:59:06 (Amsterdam 2026) · Doubles Women 1:06:23 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Lauren O’Donnell, Jeremy Saxonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:07 | top 2% 30/2,365 | 33:03 | 23:36 | 2:28 | splitsSkiErg3:51Sled push2:06Sled pull2:57Burpee broad jump2:20Row4:14Farmers carry1:50Sandbag lunges2:51Wall balls3:27Run 14:08Run 23:52Run 34:05Run 44:06Run 54:10Run 64:17Run 73:53Run 84:35Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Jeremy Saxon, Lauren Odonnellwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:06 | top 2% 36/2,259 | 32:02 | 22:39 | 4:30 | splitsSkiErg3:44Sled push2:00Sled pull2:53Burpee broad jump2:10Row4:13Farmers carry1:25Sandbag lunges2:40Wall balls3:34Run 13:00Run 23:58Run 34:09Run 44:05Run 54:11Run 64:10Run 74:07Run 84:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Smith, Lauren O’Donnellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:55 | top 3% 78/2,853 | 27:40* | 24:17* | 9:03 | splitsSkiErg4:19Sled push1:48Sled pull2:59Burpee broad jump2:40Row4:27Farmers carry1:23Sandbag lunges2:49Wall balls3:52Run 12:42Run 23:15Run 33:20Run 43:23Run 53:23Run 63:25Run 73:27Run 84:49Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:13:00 | top 5% 85/1,957 | 35:31 | 32:18 | 5:16 | splitsSkiErg4:54Sled push2:27Sled pull5:05Burpee broad jump3:54Row5:08Farmers carry1:55Sandbag lunges3:42Wall balls5:13Run 14:29Run 23:58Run 34:13Run 44:14Run 54:27Run 64:24Run 74:51Run 84:59Full report for this race → |
| London 2025 2 May 2025team: Lauren O’Donnell, Alix Andrewswhat the whole field did → | Doubles Women · team 30-39 | 1:06:23 | top 2% 22/1,118 | 38:48 | 23:14 | 4:24 | splitsSkiErg4:21Sled push1:26Sled pull2:57Burpee broad jump2:37Row4:35Farmers carry1:20Sandbag lunges2:24Wall balls3:34Run 14:34Run 24:34Run 34:43Run 44:37Run 54:37Run 64:42Run 74:45Run 86:20Full report for this race → |
| London 2025 2 May 2025team: Jeremy Saxon, Lauren O’Donnellwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:46 | top 3% 20/956 | 34:12 | 21:45 | 3:53 | splitsSkiErg3:40Sled push1:45Sled pull2:29Burpee broad jump1:58Row3:58Farmers carry1:19Sandbag lunges2:46Wall balls3:50Run 14:10Run 23:57Run 34:05Run 44:07Run 54:06Run 64:12Run 74:17Run 85:20Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jack Smith, Lauren Odonnellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:23 | top 18% 127/733 | 37:59 | 24:16 | 5:58 | splitsSkiErg4:08Sled push1:26Sled pull3:08Burpee broad jump2:47Row4:29Farmers carry1:32Sandbag lunges3:00Wall balls3:46Run 13:35Run 24:51Run 35:02Run 44:52Run 54:53Run 64:54Run 74:56Run 84:56Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lauren O’Donnell, Sophie Rixonwhat the whole field did → | Doubles Women · team 30-39 | 1:11:55 | top 8% 96/1,370 | 39:57 | 26:03 | 5:59 | splitsSkiErg4:33Sled push1:33Sled pull3:29Burpee broad jump3:15Row4:47Farmers carry1:32Sandbag lunges2:51Wall balls4:03Run 15:12Run 24:34Run 35:04Run 44:58Run 55:01Run 64:49Run 75:05Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
