GBR Lauren Howell
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Howell at each race, oldest on the left; lower is faster.The best was 1:42:10 at Birmingham (Oct 2026); Lauren Howell was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:56:03 |
| Birmingham | Oct 2026 | Pro Women | 1:42:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lauren Howell at each race, oldest on the left; lower is faster.The best was 1:19:21 at Gdańsk (Oct 2026); Lauren Howell was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:30:54 |
| Vienna | Feb 2026 | Doubles Women | 1:31:14 |
| London Olympia | Mar 2026 | Doubles Women | 1:26:42 |
| Gdańsk | Oct 2026 | Doubles Women | 1:19:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Howell at each race, oldest on the left; lower is faster.The best was 1:11:28 at Dublin (Nov 2025); Lauren Howell was 13:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:11:28 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:25:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
249th of 280 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:07 | faster than 40% |
| SkiErg: | 4:58 | 4:54 | faster than 44% |
| Run 2: | 5:26 | 4:27 | faster than 8% |
| Sled push: | 5:05 | 4:23 | faster than 25% |
| Run 3: | 5:53 | 4:44 | faster than 7% |
| Sled pull: | 7:24 | 5:22 | faster than 9% |
| Run 4: | 5:59 | 4:45 | faster than 7% |
| Burpee broad jump: | 7:02 | 5:01 | faster than 10% |
| Run 5: | 6:06 | 4:51 | faster than 6% |
| Row: | 5:51 | 5:04 | faster than 4% |
| Run 6: | 5:51 | 4:45 | faster than 9% |
| Farmers carry: | 3:01 | 2:32 | faster than 28% |
| Run 7: | 5:59 | 4:49 | faster than 8% |
| Sandbag lunges: | 6:34 | 4:50 | faster than 13% |
| Run 8: | 6:18 | 4:56 | faster than 10% |
| Wall balls: | 8:12 | 6:18 | faster than 21% |
| Roxzone: | 7:24 | 6:06 | faster than 19% |
| Runs (8 km) | 46:43 | 38:27 | faster than 10% |
| Stations (8) | 48:07 | ||
| Finish | 1:42:10 | 1:23:37 | 249th of 280 · faster than 11% |
158th of 653 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:53 | faster than 81% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 5:05 | 5:54 | faster than 83% |
| Sled push: | 1:33 | 2:05 | faster than 98% |
| Run 3: | 5:26 | 6:12 | faster than 80% |
| Sled pull: | 3:31 | 4:00 | faster than 78% |
| Run 4: | 5:26 | 6:12 | faster than 80% |
| Burpee broad jump: | 4:32 | 4:18 | faster than 41% |
| Run 5: | 5:55 | 6:18 | faster than 66% |
| Row: | 5:26 | 5:14 | faster than 33% |
| Run 6: | 5:34 | 6:10 | faster than 76% |
| Farmers carry: | 1:51 | 1:48 | faster than 44% |
| Run 7: | 5:39 | 6:10 | faster than 73% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 62% |
| Run 8: | 6:21 | 6:56 | faster than 72% |
| Wall balls: | 4:25 | 4:15 | faster than 41% |
| Roxzone: | 6:21 | 7:36 | faster than 82% |
| Runs (8 km) | 43:37 | 49:01 | faster than 77% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:21 | 1:27:22 | 158th of 653 · faster than 75% |
1,197th of 1,780 Doubles Mixed (faster than 32%). Against the 54 who finished around 1:24:28: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:12 | faster than 38% |
| SkiErg: | 4:22 | 4:15 | faster than 33% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:08 | 1:58 | faster than 31% |
| Run 3: | 5:37 | 5:24 | faster than 39% |
| Sled pull: | 4:22 | 3:34 | faster than 14% |
| Run 4: | 5:47 | 5:26 | faster than 34% |
| Burpee broad jump: | 4:34 | 3:42 | faster than 19% |
| Run 5: | 5:46 | 5:33 | faster than 40% |
| Row: | 5:11 | 4:40 | faster than 11% |
| Run 6: | 5:35 | 5:30 | faster than 46% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:54 | 3:57 | faster than 18% |
| Run 8: | 6:02 | 5:52 | faster than 43% |
| Wall balls: | 5:06 | 4:30 | faster than 30% |
| Roxzone: | 8:36 | 8:03 | faster than 36% |
| Runs (8 km) | 43:54 | 42:36 | faster than 42% |
| Stations (8) | 32:47 | ||
| Finish | 1:25:11 | 1:19:26 | 1197th of 1,780 · faster than 32% |
1,224th of 2,211 Doubles Women (faster than 44%). Against the 64 who finished around 1:26:38: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:19). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:44 | faster than 53% |
| SkiErg: | 4:51 | 4:40 | faster than 30% |
| Run 2: | 5:27 | 5:27 | faster than 50% |
| Sled push: | 1:40 | 1:51 | faster than 78% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 4:18 | 3:51 | faster than 28% |
| Run 4: | 5:51 | 5:42 | faster than 43% |
| Burpee broad jump: | 4:04 | 4:21 | faster than 60% |
| Run 5: | 6:18 | 5:50 | faster than 32% |
| Row: | 5:29 | 5:08 | faster than 21% |
| Run 6: | 5:44 | 5:47 | faster than 52% |
| Farmers carry: | 2:03 | 1:55 | faster than 33% |
| Run 7: | 5:52 | 5:46 | faster than 45% |
| Sandbag lunges: | 4:02 | 3:49 | faster than 39% |
| Run 8: | 7:56 | 7:52 | faster than 48% |
| Wall balls: | 4:16 | 4:37 | faster than 68% |
| Roxzone: | 7:37 | 6:17 | faster than 22% |
| Runs (8 km) | 48:28 | 48:15 | faster than 49% |
| Stations (8) | 30:43 | ||
| Finish | 1:26:42 | 1:25:16 | 1224th of 2,211 · faster than 44% |
778th of 1,157 Doubles Women (faster than 32%). Against the 34 who finished around 1:30:32: most time gained on the eight runs (1:32), most lost on wall balls (1:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:44 | faster than 55% |
| SkiErg: | 4:51 | 4:47 | faster than 44% |
| Run 2: | 5:43 | 5:57 | faster than 63% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:11 | 6:13 | faster than 52% |
| Sled pull: | 4:00 | 3:53 | faster than 41% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 5:13 | 4:03 | faster than 13% |
| Run 5: | 6:34 | 6:20 | faster than 39% |
| Row: | 5:30 | 4:59 | faster than 9% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 2:04 | 1:45 | faster than 12% |
| Run 7: | 6:24 | 6:18 | faster than 44% |
| Sandbag lunges: | 4:07 | 3:30 | faster than 18% |
| Run 8: | 6:45 | 6:38 | faster than 45% |
| Wall balls: | 6:00 | 4:13 | faster than 6% |
| Roxzone: | 6:41 | 6:25 | faster than 44% |
| Runs (8 km) | 51:01 | 50:57 | faster than 49% |
| Stations (8) | 33:35 | ||
| Finish | 1:31:14 | 1:26:53 | 778th of 1,157 · faster than 32% |
551st of 598 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:15 | faster than 31% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 4:06 | 3:51 | faster than 32% |
| Sled push: | 3:59 | 3:39 | faster than 34% |
| Run 3: | 4:32 | 4:03 | faster than 23% |
| Sled pull: | 6:57 | 6:07 | faster than 27% |
| Run 4: | 4:54 | 4:06 | faster than 13% |
| Burpee broad jump: | 8:57 | 5:21 | faster than 6% |
| Run 5: | 6:22 | 4:09 | faster than 3% |
| Row: | 6:24 | 5:15 | faster than 2% |
| Run 6: | 5:47 | 4:08 | faster than 5% |
| Farmers carry: | 3:02 | 2:37 | faster than 30% |
| Run 7: | 6:33 | 4:11 | faster than 3% |
| Sandbag lunges: | 6:53 | 5:22 | faster than 17% |
| Run 8: | 13:14 | 5:54 | faster than 0% |
| Wall balls: | 9:03 | 6:42 | faster than 19% |
| Roxzone: | 16:36 | 11:36 | faster than 6% |
| Runs (8 km) | 48:55 | 33:52 | faster than 3% |
| Stations (8) | 50:36 | ||
| Finish | 1:56:03 | 1:25:44 | 551st of 598 · faster than 7% |
322nd of 1,556 Doubles Mixed (faster than 79%). Against the 47 who finished around 1:11:16: most time gained on sled pull (0:31), most lost on the roxzone (3:05). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 5:18 | 5:49 | faster than 71% |
| Sled push: | 1:37 | 1:55 | faster than 86% |
| Run 3: | 5:38 | 6:10 | faster than 72% |
| Sled pull: | 2:58 | 3:47 | faster than 91% |
| Run 4: | 5:49 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:05 | 3:52 | faster than 42% |
| Run 5: | 5:46 | 6:21 | faster than 72% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:59 | 6:17 | faster than 63% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 6:04 | 6:20 | faster than 60% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 4:07 | 4:22 | faster than 63% |
| Wall balls: | 3:57 | 4:53 | faster than 88% |
| Roxzone: | 7:01 | 4:39 | faster than 13% |
| Runs (8 km) | 41:41 | 45:19 | faster than 69% |
| Stations (8) | 22:51 (7 of 8) | ||
| Finish | 1:11:28 | 1:19:42 | 322nd of 1,556 · faster than 79% |
394th of 706 Open Women (faster than 44%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 45% |
| SkiErg: | 5:04 | 5:03 | faster than 48% |
| Run 2: | 5:45 | 5:48 | faster than 52% |
| Sled push: | 1:53 | 2:31 | faster than 94% |
| Run 3: | 6:16 | 6:01 | faster than 41% |
| Sled pull: | 5:35 | 5:21 | faster than 41% |
| Run 4: | 6:23 | 6:06 | faster than 41% |
| Burpee broad jump: | 8:31 | 6:19 | faster than 18% |
| Run 5: | 6:24 | 6:17 | faster than 46% |
| Row: | 5:53 | 5:27 | faster than 17% |
| Run 6: | 6:23 | 6:12 | faster than 42% |
| Farmers carry: | 2:06 | 2:07 | faster than 53% |
| Run 7: | 6:22 | 6:09 | faster than 42% |
| Sandbag lunges: | 5:34 | 4:56 | faster than 33% |
| Run 8: | 5:29 | 5:25 | faster than 48% |
| Wall balls: | 6:07 | 6:11 | faster than 52% |
| Roxzone: | 6:06 | 6:47 | faster than 67% |
| Runs (8 km) | 47:49 | 47:18 | faster than 47% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:34 | 1:31:48 | 394th of 706 · faster than 44% |
591st of 778 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:55 | faster than 28% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:58 | 5:28 | faster than 28% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 6:08 | 5:43 | faster than 32% |
| Sled pull: | 4:20 | 3:53 | faster than 29% |
| Run 4: | 6:14 | 5:44 | faster than 31% |
| Burpee broad jump: | 6:50 | 4:26 | faster than 5% |
| Run 5: | 6:25 | 5:49 | faster than 27% |
| Row: | 5:43 | 5:11 | faster than 9% |
| Run 6: | 6:20 | 5:47 | faster than 29% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 6:25 | 5:49 | faster than 28% |
| Sandbag lunges: | 4:02 | 3:27 | faster than 22% |
| Run 8: | 7:29 | 6:42 | faster than 27% |
| Wall balls: | 4:37 | 4:04 | faster than 24% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 51:22 | 47:06 | faster than 30% |
| Stations (8) | 33:37 | ||
| Finish | 1:30:54 | 1:22:09 | 591st of 778 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 3:59 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 6:57 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:02 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:51 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 3:01 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 6:34 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 8:12 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 46:43 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 7:24 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Sophie Allen2 races
- Cameron Clinton1 race
- Chloe Neal1 race
- Jodi Moore1 race
- Kat Muir1 race
- Lisa Prendiville1 race
- Matthew Bennett1 race
- Sandee Munro1 race
- Sheria Smith1 race
- Sophie Hall1 race
- Zlattie Dimitrova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 9% |
| BBJ | 10% |
| Row | 5% |
| Carry | 28% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 46:45 running, 48:07 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:07 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 5:26 | 4:27 |
| Sled push | 5:05 | 4:23 |
| Run 3 | 5:53 | 4:44 |
| Sled pull | 7:24 | 5:22 |
| Run 4 | 5:59 | 4:45 |
| Burpee broad jump | 7:02 | 5:01 |
| Run 5 | 6:06 | 4:51 |
| Row | 5:51 | 5:04 |
| Run 6 | 5:51 | 4:45 |
| Farmers carry | 3:01 | 2:32 |
| Run 7 | 5:59 | 4:49 |
| Sandbag lunges | 6:34 | 4:50 |
| Run 8 | 6:18 | 4:56 |
| Wall balls | 8:12 | 6:18 |
| Roxzone | 7:24 | 6:06 |
| Finish | 1:42:10 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Pro Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
