GBR Lauren Howell
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:56:03 (London ExCeL 2025) · Open Women 1:34:34 (Oslo 2025) · Doubles Women 1:26:42 (London Olympia 2026) · Doubles Mixed 1:11:28 (Dublin 2025) · Relay 1:38:21 (Perth 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Lauren Howell, Matthew Bennettwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:11 | 1194th of 1,777 | 43:54 | 32:47 | 8:36 | splitsSkiErg4:22Sled push2:08Sled pull4:22Burpee broad jump4:34Row5:11Farmers carry2:10Sandbag lunges4:54Wall balls5:06Run 14:26Run 25:12Run 35:37Run 45:47Run 55:46Run 65:35Run 75:33Run 86:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Zlattie Dimitrova, Lauren Howellwhat the whole field did → | Doubles Women · team 25-29 | 1:26:42 | 1159th of 2,102 | 48:28 | 30:43 | 7:37 | splitsSkiErg4:51Sled push1:40Sled pull4:18Burpee broad jump4:04Row5:29Farmers carry2:03Sandbag lunges4:02Wall balls4:16Run 15:40Run 25:27Run 35:44Run 45:51Run 56:18Run 65:44Run 75:52Run 87:56Full report for this race → |
| Vienna 2026 5 Feb 2026team: Chloe Neal, Lauren Howellwhat the whole field did → | Doubles Women · team 16-24 | 1:31:14 | 777th of 1,157 | 51:01 | 33:35 | 6:41 | splitsSkiErg4:51Sled push1:50Sled pull4:00Burpee broad jump5:13Row5:30Farmers carry2:04Sandbag lunges4:07Wall balls6:00Run 16:38Run 25:43Run 36:11Run 46:25Run 56:34Run 66:24Run 76:24Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:56:03 | 551st of 598 | 48:55* | 50:36* | 16:36 | splitsSkiErg5:21Sled push3:59Sled pull6:57Burpee broad jump8:57Row6:24Farmers carry3:02Sandbag lunges6:53Wall balls9:03Run 13:29Run 24:06Run 34:32Run 44:54Run 56:22Run 65:47Run 76:33Run 813:14Full report for this race → |
| Dublin 2025 12 Nov 2025team: Lauren Howell, Cameron Clintonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:28 | top 21% 322/1,556 | 41:41 | 22:51 7 of 8 | 7:01 | splitsSkiErg3:54Sled push1:37Sled pull2:58Burpee broad jump4:05Row4:39Farmers carry1:39Sandbag lunges—Wall balls3:57Run 13:03Run 25:18Run 35:38Run 45:49Run 55:46Run 65:59Run 76:04Run 84:07Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:34:34 | 393rd of 706 | 47:49 | 40:43 | 6:06 | splitsSkiErg5:04Sled push1:53Sled pull5:35Burpee broad jump8:31Row5:53Farmers carry2:06Sandbag lunges5:34Wall balls6:07Run 14:51Run 25:45Run 36:16Run 46:23Run 56:24Run 66:23Run 76:22Run 85:29Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Howell, Sophie Allenwhat the whole field did → | Doubles Women · team U29 | 1:30:54 | 591st of 778 | 51:22 | 33:37 | 5:55 | splitsSkiErg4:39Sled push1:34Sled pull4:20Burpee broad jump6:50Row5:43Farmers carry1:52Sandbag lunges4:02Wall balls4:37Run 16:23Run 25:58Run 36:08Run 46:14Run 56:25Run 66:20Run 76:25Run 87:29Full report for this race → |
| Perth 2024 14 Sept 2024team: Lauren Howell, Jodi Moore, Kat Muir, Sandee Munrowhat the whole field did → | Relay · team 40+ | 1:38:21 | 75th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:00 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
