GBR Lauren Braine
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:17:16 (Birmingham 2025) · Doubles Women 1:18:53 (Cardiff 2025) · Doubles Mixed 1:07:24 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Lauren Braine, Hannah Brainewhat the whole field did → | Doubles Women · team 35-39 | 1:20:18 | top 31% 740/2,444 | 49:08 | 27:16 | 3:54 | splitsSkiErg4:37Sled push1:52Sled pull3:14Burpee broad jump3:58Row4:47Farmers carry2:06Sandbag lunges3:03Wall balls3:39Run 16:20Run 25:39Run 36:09Run 45:55Run 55:57Run 66:25Run 75:53Run 86:52Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:17:16 | top 10% 190/1,957 | 39:20 | 32:22 | 5:40 | splitsSkiErg4:41Sled push2:10Sled pull4:36Burpee broad jump5:47Row4:40Farmers carry1:55Sandbag lunges4:09Wall balls4:24Run 15:22Run 24:43Run 34:56Run 45:02Run 54:57Run 64:53Run 74:44Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Kelly Williams, Lauren Brainewhat the whole field did → | Doubles Women · team 30-39 | 1:18:53 | top 39% 297/778 | 48:20 | 25:55 | 4:38 | splitsSkiErg4:29Sled push1:34Sled pull3:25Burpee broad jump3:32Row4:40Farmers carry1:49Sandbag lunges3:02Wall balls3:24Run 15:53Run 25:39Run 35:57Run 45:53Run 55:54Run 66:01Run 76:09Run 86:54Full report for this race → |
| London 2025 2 May 2025team: Richard Braine, Lauren Brainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:24 | top 14% 128/956 | 37:57 | 24:59 | 4:34 | splitsSkiErg3:59Sled push1:52Sled pull3:04Burpee broad jump2:59Row4:10Farmers carry1:39Sandbag lunges3:19Wall balls3:57Run 14:38Run 24:30Run 34:40Run 44:30Run 54:34Run 64:49Run 74:38Run 85:43Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lauren Braine, Richard Brainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:07 | top 32% 230/733 | 41:42 | 24:51 | 5:38 | splitsSkiErg3:59Sled push1:31Sled pull2:49Burpee broad jump2:55Row4:17Farmers carry1:43Sandbag lunges3:48Wall balls3:49Run 13:52Run 25:10Run 35:28Run 45:28Run 55:30Run 65:34Run 75:30Run 85:14Full report for this race → |
| London 2024 29 Nov 2024team: Kelly Williams, Lauren Brainewhat the whole field did → | Doubles Women · team 30-39 | 1:20:31 | top 36% 597/1,668 | 47:16 | 26:02 | 7:19 | splitsSkiErg4:32Sled push1:38Sled pull3:07Burpee broad jump3:18Row4:43Farmers carry1:50Sandbag lunges2:55Wall balls3:59Run 17:27Run 25:28Run 35:35Run 45:39Run 55:44Run 65:49Run 75:39Run 85:58Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Elliot Barrs, Lauren Brainewhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:01 | top 19% 258/1,389 | 40:50 | 25:04 | 6:13 | splitsSkiErg4:08Sled push1:47Sled pull2:55Burpee broad jump3:18Row4:24Farmers carry1:33Sandbag lunges3:07Wall balls3:52Run 15:16Run 24:51Run 35:12Run 45:07Run 55:10Run 65:02Run 75:10Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
