GBR Lauren Bentham
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:52 (Berlin 2025) · Pro Women 1:52:12 (Birmingham 2025) · Pro Doubles Women 1:21:29 (Cardiff 2025) · Doubles Mixed 1:17:07 (Glasgow 2025) · Doubles Women 1:28:54 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 35-39 | 1:37:36 | 1208th of 2,039 | 48:53 | 44:22 | 4:21 | splitsSkiErg5:24Sled push3:09Sled pull6:27Burpee broad jump8:58Row5:55Farmers carry2:55Sandbag lunges4:37Wall balls6:57Run 16:06Run 25:35Run 35:48Run 45:54Run 56:08Run 66:20Run 75:54Run 87:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lauren Bentham, Terri Reeveswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:29:09 | 265th of 313 | 47:55 | 34:51 | 6:28 | splitsSkiErg4:23Sled push2:45Sled pull4:55Burpee broad jump4:32Row5:09Farmers carry2:17Sandbag lunges5:21Wall balls5:29Run 15:27Run 25:33Run 35:44Run 45:50Run 55:54Run 65:54Run 75:46Run 87:51Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:52:12 | 291st of 326 | 48:12 | 55:55 | 8:09 | splitsSkiErg5:02Sled push5:18Sled pull9:17Burpee broad jump8:54Row5:46Farmers carry3:20Sandbag lunges7:42Wall balls10:36Run 16:30Run 25:41Run 35:53Run 45:57Run 56:05Run 65:55Run 76:05Run 86:09Full report for this race → |
| Cardiff 2025 31 May 2025team: Lauren Bentham, Arlene Strachanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:29 | 61st of 111 | 44:08 | 33:03 | 4:18 | splitsSkiErg4:34Sled push2:02Sled pull5:08Burpee broad jump4:46Row5:11Farmers carry2:03Sandbag lunges4:09Wall balls5:10Run 15:15Run 24:58Run 35:17Run 45:23Run 55:33Run 65:35Run 75:37Run 86:30Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 35-39 | 1:28:52 | 777th of 1,373 | 42:16 | 37:46 | 8:55 | splitsSkiErg4:54Sled push2:45Sled pull5:06Burpee broad jump7:08Row5:23Farmers carry2:08Sandbag lunges4:23Wall balls5:59Run 14:18Run 25:00Run 35:09Run 45:18Run 55:21Run 65:17Run 75:17Run 86:39Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Lauren Bentham, Philip Benthamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:07 | top 39% 657/1,712 | 46:04 | 26:22 | 4:46 | splitsSkiErg4:04Sled push1:52Sled pull3:17Burpee broad jump3:04Row4:39Farmers carry1:49Sandbag lunges3:23Wall balls4:14Run 14:17Run 25:46Run 35:58Run 46:15Run 56:16Run 66:20Run 76:23Run 84:53Full report for this race → |
| London 2024 29 Nov 2024team: Lauren Bentham, Philip Benthamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:31 | 707th of 1,316 | 45:22 | 28:02 | 8:11 | splitsSkiErg4:07Sled push1:49Sled pull3:43Burpee broad jump3:32Row4:46Farmers carry1:46Sandbag lunges3:48Wall balls4:31Run 17:20Run 25:14Run 35:27Run 45:28Run 55:33Run 65:27Run 75:18Run 85:38Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lauren Bentham, Claire Whelanwhat the whole field did → | Doubles Women · team 40-49 | 1:28:54 | 868th of 1,370 | 48:25 | 31:51 | 8:42 | splitsSkiErg4:35Sled push1:37Sled pull4:25Burpee broad jump5:12Row5:24Farmers carry1:52Sandbag lunges3:45Wall balls5:01Run 16:40Run 25:39Run 35:39Run 46:03Run 56:04Run 66:02Run 76:03Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
