GBR Lauren Bentham
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Bentham at each race, oldest on the left; lower is faster.The best was 1:28:52 at Berlin (May 2025); Lauren Bentham was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:28:52 |
| Cardiff | Apr 2026 | Open Women | 1:37:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Bentham at each race, oldest on the left; lower is faster.The best was 1:21:29 at Cardiff (May 2025); Lauren Bentham was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:21:29 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:29:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Bentham at each race, oldest on the left; lower is faster.The best was 1:17:07 at Glasgow (Mar 2025); Lauren Bentham was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:21:31 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,208th of 2,039 Open Women (faster than 40%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:56 | faster than 41% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:35 | 5:28 | faster than 45% |
| Sled push: | 3:09 | 2:57 | faster than 37% |
| Run 3: | 5:48 | 5:47 | faster than 49% |
| Sled pull: | 6:27 | 5:25 | faster than 23% |
| Run 4: | 5:54 | 5:48 | faster than 46% |
| Burpee broad jump: | 8:58 | 7:17 | faster than 24% |
| Run 5: | 6:08 | 5:54 | faster than 41% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 6:20 | 6:07 | faster than 41% |
| Farmers carry: | 2:55 | 2:57 | faster than 52% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:37 | 4:56 | faster than 61% |
| Run 8: | 7:13 | 6:47 | faster than 37% |
| Wall balls: | 6:57 | 6:42 | faster than 45% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 48:53 | 47:30 | faster than 42% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:36 | 1:33:52 | 1208th of 2,039 · faster than 40% |
265th of 313 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:02 | faster than 29% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 5:33 | 4:49 | faster than 19% |
| Sled push: | 2:45 | 2:30 | faster than 31% |
| Run 3: | 5:44 | 5:02 | faster than 21% |
| Sled pull: | 4:55 | 3:59 | faster than 8% |
| Run 4: | 5:50 | 5:00 | faster than 16% |
| Burpee broad jump: | 4:32 | 3:28 | faster than 13% |
| Run 5: | 5:54 | 5:08 | faster than 19% |
| Row: | 5:09 | 4:47 | faster than 14% |
| Run 6: | 5:54 | 5:03 | faster than 18% |
| Farmers carry: | 2:17 | 1:57 | faster than 12% |
| Run 7: | 5:46 | 5:05 | faster than 22% |
| Sandbag lunges: | 5:21 | 3:56 | faster than 10% |
| Run 8: | 7:51 | 6:55 | faster than 23% |
| Wall balls: | 5:29 | 4:12 | faster than 10% |
| Roxzone: | 6:28 | 5:24 | faster than 19% |
| Runs (8 km) | 47:55 | 42:19 | faster than 21% |
| Stations (8) | 34:51 | ||
| Finish | 1:29:09 | 1:17:33 | 265th of 313 · faster than 15% |
291st of 326 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:16 | faster than 11% |
| SkiErg: | 5:02 | 4:54 | faster than 32% |
| Run 2: | 5:41 | 4:35 | faster than 9% |
| Sled push: | 5:18 | 4:13 | faster than 19% |
| Run 3: | 5:53 | 4:53 | faster than 11% |
| Sled pull: | 9:17 | 6:10 | faster than 6% |
| Run 4: | 5:57 | 4:55 | faster than 12% |
| Burpee broad jump: | 8:54 | 5:18 | faster than 6% |
| Run 5: | 6:05 | 5:04 | faster than 12% |
| Row: | 5:46 | 5:04 | faster than 8% |
| Run 6: | 5:55 | 4:55 | faster than 12% |
| Farmers carry: | 3:20 | 2:45 | faster than 23% |
| Run 7: | 6:05 | 4:59 | faster than 8% |
| Sandbag lunges: | 7:42 | 5:19 | faster than 10% |
| Run 8: | 6:09 | 5:07 | faster than 17% |
| Wall balls: | 10:36 | 6:45 | faster than 8% |
| Roxzone: | 8:09 | 6:11 | faster than 15% |
| Runs (8 km) | 48:12 | 39:57 | faster than 11% |
| Stations (8) | 55:55 | ||
| Finish | 1:52:12 | 1:27:03 | 291st of 326 · faster than 10% |
61st of 111 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:19 | faster than 56% |
| SkiErg: | 4:34 | 4:35 | faster than 57% |
| Run 2: | 4:58 | 4:57 | faster than 49% |
| Sled push: | 2:02 | 2:24 | faster than 86% |
| Run 3: | 5:17 | 5:12 | faster than 43% |
| Sled pull: | 5:08 | 4:56 | faster than 40% |
| Run 4: | 5:23 | 5:12 | faster than 38% |
| Burpee broad jump: | 4:46 | 4:12 | faster than 27% |
| Run 5: | 5:33 | 5:20 | faster than 37% |
| Row: | 5:11 | 5:00 | faster than 32% |
| Run 6: | 5:35 | 5:17 | faster than 31% |
| Farmers carry: | 2:03 | 1:58 | faster than 39% |
| Run 7: | 5:37 | 5:18 | faster than 33% |
| Sandbag lunges: | 4:09 | 4:06 | faster than 47% |
| Run 8: | 6:30 | 6:06 | faster than 39% |
| Wall balls: | 5:10 | 4:15 | faster than 17% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 44:08 | 42:56 | faster than 43% |
| Stations (8) | 33:03 | ||
| Finish | 1:21:29 | 1:20:17 | 61st of 111 · faster than 45% |
778th of 1,373 Open Women (faster than 43%). Against the 41 who finished around 1:28:21: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:17). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:01 | faster than 29% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 5:00 | 4:44 | faster than 33% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 5:06 | 5:02 | faster than 47% |
| Run 4: | 5:18 | 4:58 | faster than 32% |
| Burpee broad jump: | 7:08 | 6:17 | faster than 29% |
| Run 5: | 5:21 | 5:06 | faster than 35% |
| Row: | 5:23 | 5:14 | faster than 35% |
| Run 6: | 5:17 | 5:00 | faster than 35% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:17 | 5:01 | faster than 36% |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 6:39 | 6:34 | faster than 46% |
| Wall balls: | 5:59 | 5:51 | faster than 47% |
| Roxzone: | 8:55 | 9:11 | faster than 58% |
| Runs (8 km) | 42:16 | 40:15 | faster than 36% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:52 | 1:26:59 | 778th of 1,373 · faster than 43% |
658th of 1,712 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:17:45: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:05). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:16 | faster than 49% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:46 | 5:51 | faster than 54% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:58 | 6:07 | faster than 56% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 3:04 | 3:33 | faster than 71% |
| Run 5: | 6:16 | 6:19 | faster than 51% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 6:20 | 6:13 | faster than 44% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 6:23 | 6:16 | faster than 45% |
| Sandbag lunges: | 3:23 | 3:59 | faster than 77% |
| Run 8: | 4:53 | 5:00 | faster than 55% |
| Wall balls: | 4:14 | 4:28 | faster than 65% |
| Roxzone: | 4:46 | 5:04 | faster than 61% |
| Runs (8 km) | 46:04 | 46:33 | faster than 52% |
| Stations (8) | 26:22 | ||
| Finish | 1:17:07 | 1:20:29 | 658th of 1,712 · faster than 61% |
707th of 1,316 Doubles Mixed (faster than 46%). Against the 42 who finished around 1:21:57: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:16). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 6:34 | faster than 19% |
| SkiErg: | 4:07 | 4:13 | faster than 67% |
| Run 2: | 5:14 | 4:51 | faster than 29% |
| Sled push: | 1:49 | 2:12 | faster than 88% |
| Run 3: | 5:27 | 5:06 | faster than 30% |
| Sled pull: | 3:43 | 4:08 | faster than 71% |
| Run 4: | 5:28 | 5:10 | faster than 34% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 5:33 | 5:18 | faster than 38% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 5:27 | 5:15 | faster than 40% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 5:38 | 5:40 | faster than 51% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone: | 8:11 | 7:46 | faster than 40% |
| Runs (8 km) | 45:22 | 43:15 | faster than 36% |
| Stations (8) | 28:02 | ||
| Finish | 1:21:31 | 1:20:28 | 707th of 1,316 · faster than 46% |
869th of 1,370 Doubles Women (faster than 36%). Against the 41 who finished around 1:29:30: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:28 | faster than 39% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:39 | 5:33 | faster than 44% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 5:39 | 5:45 | faster than 56% |
| Sled pull: | 4:25 | 4:01 | faster than 28% |
| Run 4: | 6:03 | 5:50 | faster than 39% |
| Burpee broad jump: | 5:12 | 4:13 | faster than 22% |
| Run 5: | 6:04 | 5:56 | faster than 42% |
| Row: | 5:24 | 5:04 | faster than 19% |
| Run 6: | 6:02 | 5:53 | faster than 40% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 6:03 | 5:53 | faster than 41% |
| Sandbag lunges: | 3:45 | 3:31 | faster than 39% |
| Run 8: | 6:18 | 6:06 | faster than 41% |
| Wall balls: | 5:01 | 4:22 | faster than 22% |
| Roxzone: | 8:42 | 8:05 | faster than 38% |
| Runs (8 km) | 48:25 | 47:20 | faster than 42% |
| Stations (8) | 31:51 | ||
| Finish | 1:28:54 | 1:24:53 | 869th of 1,370 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:06 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:08 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:23 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 8:55 | Berlin 2025 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Philip Bentham2 races
- Arlene Strachan1 race
- Claire Whelan1 race
- Terri Reeves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 71% |
| Push | 48% |
| Pull | 47% |
| BBJ | 29% |
| Row | 35% |
| Carry | 52% |
| Lunges | 68% |
| Wall balls | 47% |
| Roxzone | 58% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 42:19 running, 37:45 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:01 |
| SkiErg | 4:54 | 5:04 |
| Run 2 | 5:00 | 4:44 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 5:09 | 4:54 |
| Sled pull | 5:06 | 5:02 |
| Run 4 | 5:18 | 4:58 |
| Burpee broad jump | 7:08 | 6:17 |
| Run 5 | 5:21 | 5:06 |
| Row | 5:23 | 5:14 |
| Run 6 | 5:17 | 5:00 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 5:17 | 5:01 |
| Sandbag lunges | 4:23 | 4:53 |
| Run 8 | 6:39 | 6:34 |
| Wall balls | 5:59 | 5:51 |
| Roxzone | 8:55 | 9:11 |
| Finish | 1:28:52 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
