GBR Laura Wood
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:32:05 (Glasgow 2025) · Doubles Women 1:21:03 (Dublin 2025) · Doubles Mixed 1:12:26 (Sharjah 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Phoebe Pearce, Laura Woodwhat the whole field did → | Doubles Women · team 30-34 | 1:40:51 | 1812th of 2,102 | 1:01:45 | 31:58 | 7:13 | splitsSkiErg4:51Sled push1:41Sled pull4:20Burpee broad jump5:11Row5:04Farmers carry1:59Sandbag lunges4:41Wall balls4:11Run 16:58Run 26:34Run 37:12Run 47:31Run 57:28Run 67:35Run 77:50Run 810:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:35:39 | 723rd of 1,356 | 49:48 | 39:48 | 6:08 | splitsSkiErg4:34Sled push2:17Sled pull4:49Burpee broad jump7:21Row4:52Farmers carry2:47Sandbag lunges6:02Wall balls7:06Run 13:55Run 26:05Run 36:36Run 46:43Run 57:03Run 67:01Run 76:43Run 85:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicola Thorne, Laura Woodwhat the whole field did → | Doubles Women · team 35-39 | 1:37:51 | 2960th of 3,491 | 47:00* | 35:43* | 15:12 | splitsSkiErg5:21Sled push2:02Sled pull5:37Burpee broad jump5:45Row5:39Farmers carry2:02Sandbag lunges4:17Wall balls5:00Run 14:38Run 25:20Run 35:34Run 45:33Run 55:44Run 65:46Run 76:08Run 88:20Full report for this race → |
| Dublin 2025 12 Nov 2025team: Laura Wood, Sadie Shinglerwhat the whole field did → | Doubles Women · team 25-29 | 1:21:03 | top 42% 621/1,507 | 47:15 | 28:33 | 5:20 | splitsSkiErg4:15Sled push1:28Sled pull3:53Burpee broad jump4:01Row4:55Farmers carry1:45Sandbag lunges3:28Wall balls4:48Run 13:28Run 26:06Run 36:38Run 46:27Run 56:45Run 66:37Run 76:41Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Lonsdale, Laura Woodwhat the whole field did → | Doubles Women · team 35-39 | 1:35:34 | 1906th of 2,427 | 53:37 | 32:44 | 9:18 | splitsSkiErg4:58Sled push2:03Sled pull4:40Burpee broad jump4:55Row5:19Farmers carry2:06Sandbag lunges4:27Wall balls4:16Run 17:07Run 26:14Run 36:43Run 46:27Run 56:51Run 66:31Run 76:54Run 86:54Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Laura Wood, Aaron Woodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:26 | top 26% 67/258 | 40:53 | 26:11 | 5:26 | splitsSkiErg4:12Sled push1:37Sled pull3:21Burpee broad jump2:59Row4:31Farmers carry1:34Sandbag lunges3:56Wall balls4:01Run 14:20Run 25:01Run 35:12Run 45:08Run 55:05Run 65:20Run 75:01Run 85:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Wood, Nicola Thornewhat the whole field did → | Doubles Women · team 30-39 | 1:41:23 | 1583rd of 1,847 | 59:25 | 35:01 | 7:01 | splitsSkiErg4:34Sled push2:07Sled pull4:32Burpee broad jump5:40Row5:02Farmers carry1:50Sandbag lunges5:37Wall balls5:39Run 15:24Run 27:27Run 38:21Run 47:53Run 58:14Run 68:02Run 77:45Run 86:23Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:32:05 | 761st of 1,479 | 48:55 | 36:17 | 6:57 | splitsSkiErg4:40Sled push2:44Sled pull4:32Burpee broad jump6:01Row5:10Farmers carry1:51Sandbag lunges5:20Wall balls5:59Run 14:08Run 25:59Run 36:28Run 46:25Run 56:44Run 66:48Run 76:43Run 85:43Full report for this race → |
| Manchester 2025 24 Jan 2025team: Laura Wood, Sarah-Jane Campbellwhat the whole field did → | Doubles Women · team 30-39 | 1:28:39 | 545th of 857 | 51:36 | 29:14 | 7:57 | splitsSkiErg4:44Sled push1:37Sled pull3:35Burpee broad jump4:20Row5:06Farmers carry1:51Sandbag lunges3:57Wall balls4:04Run 14:19Run 26:21Run 36:39Run 46:39Run 56:45Run 66:55Run 77:03Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:20 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
