GBR Laura Stanway
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:53 (Cardiff 2025) · Pro Women 1:23:17 (Birmingham 2025) · Doubles Women 1:09:35 (London Olympia 2026) · Doubles Mixed 1:09:37 (Cardiff 2026) · Pro Doubles Women 1:10:20 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:03 faster (1:25:56 to 1:15:53).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Trevor Osborne, Laura Stanwaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:37 | top 16% 370/2,365 | 38:35 | 27:51 | 3:11 | splitsSkiErg4:06Sled push3:00Sled pull3:47Burpee broad jump3:09Row4:34Farmers carry2:12Sandbag lunges3:22Wall balls3:41Run 14:44Run 24:24Run 34:50Run 44:45Run 54:55Run 65:03Run 74:30Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura Stanway, Claire Dunkleywhat the whole field did → | Doubles Women · team 40-44 | 1:09:35 | top 6% 120/2,102 | 40:27 | 24:46 | 4:27 | splitsSkiErg4:20Sled push1:58Sled pull3:25Burpee broad jump2:38Row4:32Farmers carry1:48Sandbag lunges2:44Wall balls3:21Run 14:28Run 24:37Run 34:55Run 45:09Run 54:57Run 64:54Run 74:59Run 86:31Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:17:37 | top 12% 151/1,356 | 41:22 | 32:03 | 4:14 | splitsSkiErg4:29Sled push2:52Sled pull4:01Burpee broad jump5:06Row4:41Farmers carry2:12Sandbag lunges4:26Wall balls4:16Run 13:25Run 25:11Run 35:37Run 45:38Run 55:41Run 65:45Run 75:35Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Glynn, Laura Stanwaywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:20 | top 19% 106/561 | 32:33* | 27:18* | 10:35 | splitsSkiErg4:27Sled push2:33Sled pull4:02Burpee broad jump3:01Row4:37Farmers carry1:57Sandbag lunges3:12Wall balls3:29Run 13:05Run 23:55Run 34:07Run 43:59Run 53:59Run 64:00Run 74:01Run 85:30Full report for this race → |
| Madrid 2025 28 Nov 2025team: Jodie Tomkins, Laura Stanwaywhat the whole field did → | Doubles Women · team 30-34 | 1:10:59 | top 4% 58/1,644 | 40:10 | 25:48 | 5:05 | splitsSkiErg4:34Sled push2:00Sled pull3:19Burpee broad jump3:16Row4:33Farmers carry1:55Sandbag lunges2:35Wall balls3:36Run 14:26Run 24:48Run 35:02Run 45:02Run 55:09Run 65:06Run 75:01Run 85:40Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:23:17 | top 40% 130/326 | 40:10 | 37:20 | 5:52 | splitsSkiErg4:31Sled push4:36Sled pull5:52Burpee broad jump4:30Row4:44Farmers carry2:48Sandbag lunges4:41Wall balls5:38Run 15:01Run 24:51Run 35:07Run 45:08Run 55:05Run 65:00Run 74:58Run 85:04Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:15:53 | top 11% 103/987 | 40:39 | 31:09 | 4:05 | splitsSkiErg4:43Sled push2:54Sled pull3:57Burpee broad jump4:54Row4:45Farmers carry2:06Sandbag lunges3:47Wall balls4:03Run 14:58Run 24:45Run 35:03Run 45:08Run 55:03Run 65:00Run 75:01Run 85:41Full report for this race → |
| London 2025 2 May 2025team: Claire Dunkley, Laura Stanwaywhat the whole field did → | Doubles Women · team 40-49 | 1:11:45 | top 10% 106/1,118 | 41:03 | 26:16 | 4:31 | splitsSkiErg4:27Sled push2:06Sled pull3:54Burpee broad jump2:30Row4:54Farmers carry1:51Sandbag lunges2:54Wall balls3:40Run 14:46Run 24:43Run 35:02Run 44:58Run 54:58Run 64:54Run 75:06Run 86:41Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 30-34 | 1:34:32 | 72nd of 100 | 46:03 | 42:02 | 6:27 | splitsSkiErg4:31Sled push5:12Sled pull6:57Burpee broad jump5:18Row4:54Farmers carry3:35Sandbag lunges5:24Wall balls6:11Run 15:20Run 25:28Run 35:55Run 45:58Run 55:55Run 65:48Run 75:48Run 85:52Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 30-34 | 1:25:56 | top 28% 388/1,410 | 43:51 | 34:40 | 7:29 | splitsSkiErg4:30Sled push3:57Sled pull4:17Burpee broad jump5:20Row4:49Farmers carry2:17Sandbag lunges4:26Wall balls5:04Run 15:26Run 25:08Run 35:26Run 45:29Run 55:32Run 65:38Run 75:30Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
