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Athlete · Open Women · 35-39 · GBR GBR

Laura Stanway

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www.roxtimes.com/athletes/laura-stanway-2c463e6e

10 HYROX races over 2 seasons: 5 solo, 5 in a team with 4 partners.

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Best Open Women time1:15:53Cardiff 2025
Best Open Women place103rdof 987 · Cardiff 2025
Latest race1:09:37Cardiff 2026 · Doubles Mixed with Trevor OsborneFirst Doubles Mixed race
Strongest part of the raceRowfaster than 98% of Open Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:15:53Cardiff 2025 · 3 racesPro Women1:23:17Birmingham 2025 · 2 racesDoubles Women1:09:35London Olympia 2026 · 3 races · with Claire DunkleyDoubles Mixed1:09:37Cardiff 2026 · 1 race · with Trevor OsbornePro Doubles Women1:10:20London ExCeL 2025 · 1 race · with Laura Glynn

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:53

This line shows the finish time of Laura Stanway at each race, oldest on the left; lower is faster.The best was 1:15:53 at Cardiff (May 2025); Laura Stanway was 8:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:25:56
Cardiff May 2025 Open Women 1:15:53
Manchester Jan 2026 Open Women 1:17:37

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:03 faster (1:25:56 to 1:15:53).

Every race

10 results at 10 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 40-44, with Trevor Osborne 1:09:37 371st of 2,365; 40th of 306 aged 40-44 38:35 27:51 3:11† Runs 38:35 · Stations 27:51 · Roxzone 3:11

371st of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:00), most lost on sled push (0:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:51 more).

Laura Stanway at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:44 5:51 faster than 91%
SkiErg: 4:06 4:21 faster than 84%
Run 2: 4:24 5:21 faster than 89%
Sled push: 3:00 2:15 faster than 7%
Run 3: 4:50 5:39 faster than 83%
Sled pull: 3:47 3:37 faster than 41%
Run 4: 4:45 5:39 faster than 86%
Burpee broad jump: 3:09 3:56 faster than 81%
Run 5: 4:55 5:45 faster than 83%
Row: 4:34 4:47 faster than 72%
Run 6: 5:03 5:59 faster than 85%
Farmers carry: 2:12 2:18 faster than 61%
Run 7: 4:30 5:23 faster than 87%
Sandbag lunges: 3:22 3:52 faster than 73%
Run 8: 5:28 6:30 faster than 85%
Wall balls: 3:41 4:31 faster than 91%
Roxzone †: 3:11
Runs (8 km) 38:35 46:20 faster than 87%
Stations (8) 27:51
Finish 1:09:37 1:20:48 371st of 2,365 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 40-44, with Claire Dunkley 1:09:35 125th of 2,211; 14th of 330 aged 40-44 40:27 24:46 4:27 Runs 40:27 · Stations 24:46 · Roxzone 4:27

125th of 2,211 Doubles Women (faster than 94%). Against the 63 who finished around 1:09:18: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:07 more).

Laura Stanway at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:28 5:44 faster than 95%
SkiErg: 4:20 4:40 faster than 90%
Run 2: 4:37 5:27 faster than 89%
Sled push: 1:58 1:51 faster than 34%
Run 3: 4:55 5:40 faster than 85%
Sled pull: 3:25 3:51 faster than 77%
Run 4: 5:09 5:42 faster than 76%
Burpee broad jump: 2:38 4:21 faster than 99%
Run 5: 4:57 5:50 faster than 87%
Row: 4:32 5:08 faster than 97%
Run 6: 4:54 5:47 faster than 87%
Farmers carry: 1:48 1:55 faster than 68%
Run 7: 4:59 5:46 faster than 85%
Sandbag lunges: 2:44 3:49 faster than 96%
Run 8: 6:31 7:52 faster than 88%
Wall balls: 3:21 4:37 fastest in the field
Roxzone: 4:27 6:17 faster than 97%
Runs (8 km) 40:27 48:15 faster than 88%
Stations (8) 24:46
Finish 1:09:35 1:25:16 125th of 2,211 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 35-39 1:17:37 151st of 1,356; 27th of 228 aged 35-39 41:22 32:03 4:14 Runs 41:22 · Stations 32:03 · Roxzone 4:14

151st of 1,356 Open Women (faster than 88%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:51), most lost on the eight runs (2:26). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:28 more).

Laura Stanway at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:25 4:13 faster than 89%
SkiErg: 4:29 5:07 faster than 98%
Run 2: 5:11 5:56 faster than 80%
Sled push: 2:52 2:39 faster than 34%
Run 3: 5:37 6:18 faster than 75%
Sled pull: 4:01 5:28 faster than 93%
Run 4: 5:38 6:20 faster than 74%
Burpee broad jump: 5:06 6:43 faster than 81%
Run 5: 5:41 6:29 faster than 77%
Row: 4:41 5:24 faster than 98%
Run 6: 5:45 6:22 faster than 71%
Farmers carry: 2:12 2:18 faster than 60%
Run 7: 5:35 6:18 faster than 76%
Sandbag lunges: 4:26 5:17 faster than 74%
Run 8: 4:34 5:20 faster than 79%
Wall balls: 4:16 6:41 faster than 95%
Roxzone: 4:14 6:08 faster than 90%
Runs (8 km) 41:22 47:39 faster than 80%
Stations (8) 32:03
Finish 1:17:37 1:34:09 151st of 1,356 · faster than 88%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 35-39, with Laura Glynn 1:10:20 106th of 561; 18th of 101 aged 35-39 32:33* 27:18* 10:35 Runs 32:33 · Stations 27:18 · Roxzone 10:35

106th of 561 Pro Doubles Women (faster than 81%).

Laura Stanway at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:05 3:29 faster than 77%
SkiErg: 4:27 4:50 faster than 93%
Run 2: 3:55 4:07 faster than 61%
Sled push: 2:33 2:24 faster than 34%
Run 3: 4:07 4:18 faster than 63%
Sled pull: 4:02 4:42 faster than 83%
Run 4: 3:59 4:19 faster than 74%
Burpee broad jump: 3:01 3:48 faster than 85%
Run 5: 3:59 4:21 faster than 74%
Row: 4:37 5:00 faster than 89%
Run 6: 4:00 4:24 faster than 74%
Farmers carry: 1:57 1:54 faster than 45%
Run 7: 4:01 4:24 faster than 74%
Sandbag lunges: 3:12 4:08 faster than 90%
Run 8: 5:30 6:04 faster than 73%
Wall balls: 3:29 4:26 faster than 98%
Roxzone: 10:35 11:51 faster than 75%
Runs (8 km) 32:33 35:39 faster than 73%
Stations (8) 27:18
Finish 1:10:20 1:19:08 106th of 561 · faster than 81%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Women, team 30-34, with Jodie Tomkins 1:10:59 58th of 1,644; 23rd of 431 aged 30-34 40:10 25:48 5:05 Runs 40:10 · Stations 25:48 · Roxzone 5:05

58th of 1,644 Doubles Women (faster than 96%). Against the 50 who finished around 1:12:02: most time gained on the roxzone (0:39), most lost on the eight runs (0:24). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:32 more).

Laura Stanway at HYROX Madrid 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,644 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,644 Doubles Women here
Run 1: 4:26 5:35 faster than 95%
SkiErg: 4:34 5:04 faster than 96%
Run 2: 4:48 5:44 faster than 92%
Sled push: 2:00 1:55 faster than 39%
Run 3: 5:02 5:56 faster than 91%
Sled pull: 3:19 4:03 faster than 90%
Run 4: 5:02 5:58 faster than 92%
Burpee broad jump: 3:16 4:13 faster than 90%
Run 5: 5:09 6:05 faster than 90%
Row: 4:33 5:11 faster than 98%
Run 6: 5:06 6:03 faster than 91%
Farmers carry: 1:55 2:00 faster than 63%
Run 7: 5:01 5:59 faster than 93%
Sandbag lunges: 2:35 3:34 faster than 97%
Run 8: 5:40 6:53 faster than 93%
Wall balls: 3:36 4:22 faster than 94%
Roxzone: 5:05 7:37 faster than 98%
Runs (8 km) 40:10 48:26 faster than 93%
Stations (8) 25:48
Finish 1:10:59 1:26:45 58th of 1,644 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 30-34 1:23:17 130th of 326; 37th of 66 aged 30-34 40:10 37:20 5:52 Runs 40:10 · Stations 37:20 · Roxzone 5:52

130th of 326 Pro Women (faster than 60%).

Laura Stanway at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:01 5:16 faster than 65%
SkiErg: 4:31 4:54 faster than 91%
Run 2: 4:51 4:35 faster than 35%
Sled push: 4:36 4:13 faster than 37%
Run 3: 5:07 4:53 faster than 36%
Sled pull: 5:52 6:10 faster than 61%
Run 4: 5:08 4:55 faster than 40%
Burpee broad jump: 4:30 5:18 faster than 77%
Run 5: 5:05 5:04 faster than 48%
Row: 4:44 5:04 faster than 88%
Run 6: 5:00 4:55 faster than 46%
Farmers carry: 2:48 2:45 faster than 47%
Run 7: 4:58 4:59 faster than 50%
Sandbag lunges: 4:41 5:19 faster than 67%
Run 8: 5:04 5:07 faster than 52%
Wall balls: 5:38 6:45 faster than 74%
Roxzone: 5:52 6:11 faster than 61%
Runs (8 km) 40:10 39:57 faster than 48%
Stations (8) 37:20
Finish 1:23:17 1:27:03 130th of 326 · faster than 60%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 30-34 1:15:53 103rd of 987; 25th of 177 aged 30-34 40:39 31:09 4:05† Runs 40:39 · Stations 31:09 · Roxzone 4:05

103rd of 987 Open Women (faster than 89%). Against the 30 who finished around 1:15:47: most time gained on wall balls (0:41), most lost on the eight runs (1:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:12 more).

Laura Stanway at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:58 5:32 faster than 80%
SkiErg: 4:43 5:15 faster than 97%
Run 2: 4:45 5:11 faster than 74%
Sled push: 2:54 2:39 faster than 34%
Run 3: 5:03 5:25 faster than 69%
Sled pull: 3:57 5:27 faster than 95%
Run 4: 5:08 5:28 faster than 67%
Burpee broad jump: 4:54 7:03 faster than 90%
Run 5: 5:03 5:35 faster than 75%
Row: 4:45 5:26 faster than 97%
Run 6: 5:00 5:31 faster than 75%
Farmers carry: 2:06 2:16 faster than 67%
Run 7: 5:01 5:30 faster than 75%
Sandbag lunges: 3:47 4:41 faster than 84%
Run 8: 5:41 6:30 faster than 82%
Wall balls: 4:03 6:03 faster than 95%
Roxzone †: 4:05
Runs (8 km) 40:39 45:00 faster than 77%
Stations (8) 31:09
Finish 1:15:53 1:29:55 103rd of 987 · faster than 89%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 40-49, with Claire Dunkley 1:11:45 107th of 1,118; 16th of 261 aged 40-49 41:03 26:16 4:31 Runs 41:03 · Stations 26:16 · Roxzone 4:31

107th of 1,118 Doubles Women (faster than 90%). Against the 34 who finished around 1:11:57: most time gained on burpee broad jump (0:58), most lost on sled pull (0:34). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:02 more).

Laura Stanway at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 4:46 5:43 faster than 91%
SkiErg: 4:27 4:35 faster than 71%
Run 2: 4:43 5:29 faster than 89%
Sled push: 2:06 1:48 faster than 16%
Run 3: 5:02 5:40 faster than 82%
Sled pull: 3:54 3:54 faster than 49%
Run 4: 4:58 5:42 faster than 85%
Burpee broad jump: 2:30 4:13 faster than 98%
Run 5: 4:58 5:47 faster than 87%
Row: 4:54 5:05 faster than 70%
Run 6: 4:54 5:46 faster than 89%
Farmers carry: 1:51 1:49 faster than 46%
Run 7: 5:06 5:48 faster than 83%
Sandbag lunges: 2:54 3:42 faster than 91%
Run 8: 6:41 7:51 faster than 87%
Wall balls: 3:40 4:20 faster than 90%
Roxzone: 4:31 5:56 faster than 93%
Runs (8 km) 41:03 47:57 faster than 88%
Stations (8) 26:16
Finish 1:11:45 1:23:57 107th of 1,118 · faster than 90%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Women, 30-34 1:34:32 72nd of 100; 18th of 24 aged 30-34 46:03 42:02 6:27 Runs 46:03 · Stations 42:02 · Roxzone 6:27

72nd of 100 Pro Women (faster than 28%).

Laura Stanway at HYROX Manchester 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 100 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Women here
Run 1: 5:20 3:28 faster than 7%
SkiErg: 4:31 4:44 faster than 77%
Run 2: 5:28 4:47 faster than 18%
Sled push: 5:12 3:24 faster than 5%
Run 3: 5:55 5:06 faster than 17%
Sled pull: 6:57 5:57 faster than 34%
Run 4: 5:58 5:11 faster than 20%
Burpee broad jump: 5:18 4:42 faster than 32%
Run 5: 5:55 5:14 faster than 21%
Row: 4:54 4:57 faster than 60%
Run 6: 5:48 5:17 faster than 22%
Farmers carry: 3:35 2:39 faster than 21%
Run 7: 5:48 5:19 faster than 25%
Sandbag lunges: 5:24 4:58 faster than 42%
Run 8: 5:52 5:23 faster than 26%
Wall balls: 6:11 6:01 faster than 46%
Roxzone: 6:27 6:15 faster than 44%
Runs (8 km) 46:03 39:59 faster than 20%
Stations (8) 42:02
Finish 1:34:32 1:24:08 72nd of 100 · faster than 28%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 30-34 1:25:56 388th of 1,410; 82nd of 263 aged 30-34 43:51 34:40 7:29 Runs 43:51 · Stations 34:40 · Roxzone 7:29

388th of 1,410 Open Women (faster than 72%). Against the 43 who finished around 1:26:50: most time gained on sled pull (1:18), most lost on the eight runs (2:12). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:27 more).

Laura Stanway at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:26 6:07 faster than 82%
SkiErg: 4:30 5:05 faster than 97%
Run 2: 5:08 5:20 faster than 60%
Sled push: 3:57 2:40 faster than 4%
Run 3: 5:26 5:32 faster than 55%
Sled pull: 4:17 5:41 faster than 93%
Run 4: 5:29 5:37 faster than 56%
Burpee broad jump: 5:20 7:03 faster than 80%
Run 5: 5:32 5:46 faster than 61%
Row: 4:49 5:25 faster than 95%
Run 6: 5:38 5:39 faster than 51%
Farmers carry: 2:17 2:13 faster than 45%
Run 7: 5:30 5:37 faster than 55%
Sandbag lunges: 4:26 5:02 faster than 70%
Run 8: 5:46 6:02 faster than 60%
Wall balls: 5:04 6:45 faster than 85%
Roxzone: 7:29 8:04 faster than 62%
Runs (8 km) 43:51 45:50 faster than 61%
Stations (8) 34:40
Finish 1:25:56 1:34:24 388th of 1,410 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:29 Manchester 2026 · best of 3 5:16
Sled push 2:52 Manchester 2026 · best of 3 2:55
Sled pull 3:57 Cardiff 2025 · best of 3 5:47
Burpee broad jump 4:54 Cardiff 2025 · best of 3 6:46
Row 4:41 Manchester 2026 · best of 3 5:31
Farmers carry 2:06 Cardiff 2025 · best of 3 2:19
Sandbag lunges 3:47 Cardiff 2025 · best of 3 5:13
Wall balls 4:03 Cardiff 2025 · best of 3 6:43
Runs (8 km) 40:39 Cardiff 2025 · best of 3 46:44
Roxzone 4:14 Manchester 2026 · best of 2 7:57
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 35%).

See the numbers
Part Laura: faster than
Ski 97%
Push 35%
Pull 95%
BBJ 91%
Row 98%
Carry 67%
Lunges 85%
Wall balls 96%
Roxzone 87%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 35%
Sled pull faster than 95%
Burpee broad jump faster than 91%
Row faster than 98%
Farmers carry faster than 67%
Sandbag lunges faster than 85%
Wall balls faster than 96%
Roxzone faster than 87%
Runs (8 km) faster than 77%

How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster
Sled push 0:15 slower
Sled pull 1:30 faster
Burpee broad jump 2:09 faster
Row 0:41 faster
Farmers carry 0:10 faster
Sandbag lunges 0:54 faster
Wall balls 2:00 faster
Roxzone 1:23 faster
Runs (8 km) 4:21 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:15 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:15:53
4:584:434:452:545:033:575:084:545:034:455:002:065:013:475:414:034:05
Typical Open Women1:29:00
5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:39 running, 31:09 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (4:54).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Laura Typical Open Women
Run 1 4:58 5:32
SkiErg 4:43 5:15
Run 2 4:45 5:11
Sled push 2:54 2:39
Run 3 5:03 5:25
Sled pull 3:57 5:27
Run 4 5:08 5:28
Burpee broad jump 4:54 7:03
Run 5 5:03 5:35
Row 4:45 5:26
Run 6 5:00 5:31
Farmers carry 2:06 2:16
Run 7 5:01 5:30
Sandbag lunges 3:47 4:41
Run 8 5:41 6:30
Wall balls 4:03 6:03
Roxzone 4:05 5:28
Finish 1:15:53 1:29:55

The race in order, left to right. A wider block than the one below is slower than typical.

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