GBR Laura Kay
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:36:39 (Madrid 2025) · Doubles Women 1:16:33 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:33 faster (1:45:12 to 1:36:39).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Laura Kay, Sophie Middletonwhat the whole field did → | Doubles Women · team 35-39 | 1:16:33 | top 20% 475/2,444 | 44:46 | 28:15 | 3:32 | splitsSkiErg4:44Sled push1:46Sled pull4:02Burpee broad jump4:14Row4:59Farmers carry1:57Sandbag lunges2:56Wall balls3:37Run 15:45Run 25:15Run 35:27Run 45:24Run 55:30Run 65:54Run 75:20Run 86:15Full report for this race → |
| Málaga 2026 19 Apr 2026team: Laura Kay, Rachel Neillwhat the whole field did → | Doubles Women · team 35-39 | 1:21:45 | top 42% 602/1,468 | 46:59 | 28:04 | 6:47 | splitsSkiErg4:40Sled push1:26Sled pull3:55Burpee broad jump4:07Row5:06Farmers carry1:31Sandbag lunges3:18Wall balls4:01Run 15:28Run 25:47Run 35:58Run 46:01Run 56:04Run 65:59Run 75:57Run 85:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Christina Woods, Laura Kaywhat the whole field did → | Doubles Women · team 35-39 | 1:32:01 | 1459th of 2,102 | 52:51 | 31:27 | 7:47 | splitsSkiErg5:00Sled push2:01Sled pull3:43Burpee broad jump4:46Row5:28Farmers carry1:58Sandbag lunges4:24Wall balls4:07Run 16:21Run 25:57Run 36:24Run 46:24Run 56:22Run 66:27Run 76:29Run 88:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Smith, Laura Kaywhat the whole field did → | Doubles Women · team 30-34 | 1:36:34 | 2883rd of 3,491 | 50:35* | 30:05* | 15:59 | splitsSkiErg5:16Sled push1:47Sled pull4:15Burpee broad jump3:43Row5:31Farmers carry1:53Sandbag lunges3:32Wall balls4:08Run 14:07Run 25:07Run 312:04Run 45:18Run 55:26Run 65:25Run 75:59Run 87:11Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 35-39 | 1:36:39 | 784th of 1,338 | 45:59 | 42:12 | 8:32 | splitsSkiErg5:39Sled push3:06Sled pull5:57Burpee broad jump7:22Row5:46Farmers carry2:51Sandbag lunges5:32Wall balls5:59Run 15:10Run 25:32Run 35:36Run 45:44Run 55:47Run 65:50Run 75:51Run 86:34Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Laura Kay, Josie Brewerwhat the whole field did → | Doubles Women · team 30-34 | 1:25:55 | 1266th of 2,427 | 50:01 | 28:56 | 7:02 | splitsSkiErg4:58Sled push2:01Sled pull4:10Burpee broad jump3:21Row4:58Farmers carry1:50Sandbag lunges3:04Wall balls4:34Run 16:40Run 26:05Run 36:40Run 46:33Run 56:13Run 66:03Run 76:04Run 85:47Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:37:40 | 693rd of 987 | 48:22 | 43:38 | 5:40 | splitsSkiErg5:45Sled push2:10Sled pull6:48Burpee broad jump7:30Row5:52Farmers carry2:17Sandbag lunges6:12Wall balls7:04Run 15:47Run 25:40Run 36:01Run 46:00Run 56:03Run 65:55Run 76:01Run 86:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:45:12 | 1052nd of 1,368 | 49:20 | 48:45 | 7:10 | splitsSkiErg5:43Sled push2:56Sled pull7:55Burpee broad jump8:20Row5:58Farmers carry3:11Sandbag lunges7:19Wall balls7:23Run 15:48Run 25:44Run 35:52Run 45:55Run 56:13Run 65:57Run 76:05Run 87:51Full report for this race → |
| London 2024 30 Nov 2024team: Laura Kay, Holly Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:36:22 | 1338th of 1,668 | 49:28 | 35:52 | 11:06 | splitsSkiErg5:06Sled push2:47Sled pull5:41Burpee broad jump4:55Row5:36Farmers carry2:10Sandbag lunges4:30Wall balls5:07Run 17:13Run 25:29Run 35:26Run 45:35Run 56:47Run 65:44Run 76:08Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
