GBR Laura Kay
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Kay at each race, oldest on the left; lower is faster.The best was 1:36:39 at Madrid (Nov 2025); Laura Kay was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:45:12 |
| Cardiff | May 2025 | Open Women | 1:37:40 |
| Madrid | Nov 2025 | Open Women | 1:36:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:33 faster (1:45:12 to 1:36:39).
This line shows the finish time of Laura Kay at each race, oldest on the left; lower is faster.The best was 1:16:33 at Cardiff (Apr 2026); Laura Kay was 17:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:36:22 |
| Birmingham | Oct 2025 | Doubles Women | 1:25:55 |
| London ExCeL | Dec 2025 | Doubles Women | 1:36:34 |
| London Olympia | Mar 2026 | Doubles Women | 1:32:01 |
| Málaga | Apr 2026 | Doubles Women | 1:21:45 |
| Cardiff | Apr 2026 | Doubles Women | 1:16:33 |
| Birmingham | Nov 2026 | Doubles Women | 1:18:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
924th of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:27 | faster than 73% |
| SkiErg: | 5:01 | 4:46 | faster than 23% |
| Run 2: | 5:12 | 5:37 | faster than 70% |
| Sled push: | 2:09 | 2:05 | faster than 42% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 4:15 | 4:10 | faster than 45% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 4:30 | 4:29 | faster than 49% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:11 | 5:54 | faster than 79% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:11 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 43% |
| Run 8: | 5:07 | 5:58 | faster than 82% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 6:17 | 7:10 | faster than 73% |
| Runs (8 km) | 42:05 | 47:32 | faster than 79% |
| Stations (8) | 30:30 | ||
| Finish | 1:18:48 | 1:25:56 | 924th of 3,479 · faster than 73% |
475th of 2,444 Doubles Women (faster than 80%). Against the 74 who finished around 1:16:42: most time gained on wall balls (0:16), most lost on sled pull (0:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 1:46 | 1:52 | faster than 65% |
| Run 3: | 5:27 | 6:03 | faster than 77% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:24 | 6:05 | faster than 79% |
| Burpee broad jump: | 4:14 | 4:41 | faster than 65% |
| Run 5: | 5:30 | 6:11 | faster than 79% |
| Row: | 4:59 | 5:13 | faster than 75% |
| Run 6: | 5:54 | 6:27 | faster than 72% |
| Farmers carry: | 1:57 | 2:22 | faster than 91% |
| Run 7: | 5:20 | 5:47 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 6:15 | 6:59 | faster than 76% |
| Wall balls: | 3:37 | 4:20 | faster than 91% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 44:46 | 49:56 | faster than 78% |
| Stations (8) | 28:15 | ||
| Finish | 1:16:33 | 1:25:36 | 475th of 2,444 · faster than 80% |
603rd of 1,468 Doubles Women (faster than 58%). Against the 45 who finished around 1:21:34: most time gained on sled push (0:19), most lost on the eight runs (1:23). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:23 | faster than 45% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:47 | 5:38 | faster than 42% |
| Sled push: | 1:26 | 1:48 | faster than 95% |
| Run 3: | 5:58 | 5:53 | faster than 46% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 6:01 | 5:56 | faster than 46% |
| Burpee broad jump: | 4:07 | 4:13 | faster than 54% |
| Run 5: | 6:04 | 6:03 | faster than 49% |
| Row: | 5:06 | 5:16 | faster than 68% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:31 | 1:46 | faster than 87% |
| Run 7: | 5:57 | 6:01 | faster than 53% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 69% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 4:01 | 4:15 | faster than 63% |
| Roxzone: | 6:47 | 7:14 | faster than 59% |
| Runs (8 km) | 46:59 | 46:53 | faster than 48% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:45 | 1:24:02 | 603rd of 1,468 · faster than 58% |
1,542nd of 2,211 Doubles Women (faster than 30%). Against the 65 who finished around 1:32:11: most time gained on wall balls (0:54), most lost on the eight runs (0:55). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:44 | faster than 24% |
| SkiErg: | 5:00 | 4:40 | faster than 17% |
| Run 2: | 5:57 | 5:27 | faster than 29% |
| Sled push: | 2:01 | 1:51 | faster than 29% |
| Run 3: | 6:24 | 5:40 | faster than 21% |
| Sled pull: | 3:43 | 3:51 | faster than 58% |
| Run 4: | 6:24 | 5:42 | faster than 23% |
| Burpee broad jump: | 4:46 | 4:21 | faster than 34% |
| Run 5: | 6:22 | 5:50 | faster than 30% |
| Row: | 5:28 | 5:08 | faster than 22% |
| Run 6: | 6:27 | 5:47 | faster than 24% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 6:29 | 5:46 | faster than 24% |
| Sandbag lunges: | 4:24 | 3:49 | faster than 25% |
| Run 8: | 8:31 | 7:52 | faster than 34% |
| Wall balls: | 4:07 | 4:37 | faster than 77% |
| Roxzone: | 7:47 | 6:17 | faster than 20% |
| Runs (8 km) | 52:51 | 48:15 | faster than 28% |
| Stations (8) | 31:27 | ||
| Finish | 1:32:01 | 1:25:16 | 1542nd of 2,211 · faster than 30% |
2,883rd of 3,491 Doubles Women (faster than 17%). Against the 104 who finished around 1:38:00: most time gained on burpee broad jump (1:50), most lost on the eight runs (4:24). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 5:16 | 5:07 | faster than 34% |
| Run 2: | 5:07 | 4:37 | faster than 23% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 12:04 | 4:45 | faster than 0% |
| Sled pull: | 4:15 | 4:13 | faster than 48% |
| Run 4: | 5:18 | 4:51 | faster than 27% |
| Burpee broad jump: | 3:43 | 4:23 | faster than 75% |
| Run 5: | 5:26 | 4:54 | faster than 26% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 5:25 | 4:53 | faster than 25% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 5:59 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 7:11 | 6:42 | faster than 33% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 15:59 | 13:21 | faster than 16% |
| Runs (8 km) | 50:35 | 39:40 | faster than 7% |
| Stations (8) | 30:05 | ||
| Finish | 1:36:34 | 1:24:12 | 2883rd of 3,491 · faster than 17% |
785th of 1,338 Open Women (faster than 41%). Against the 40 who finished around 1:37:11: most time gained on wall balls (0:48), most lost on the roxzone (0:35). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 42% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 5:32 | 5:19 | faster than 39% |
| Sled push: | 3:06 | 2:56 | faster than 37% |
| Run 3: | 5:36 | 5:32 | faster than 46% |
| Sled pull: | 5:57 | 5:24 | faster than 33% |
| Run 4: | 5:44 | 5:35 | faster than 42% |
| Burpee broad jump: | 7:22 | 6:39 | faster than 36% |
| Run 5: | 5:47 | 5:44 | faster than 47% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:51 | 2:31 | faster than 32% |
| Run 7: | 5:51 | 5:35 | faster than 37% |
| Sandbag lunges: | 5:32 | 4:58 | faster than 31% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 5:59 | 6:37 | faster than 64% |
| Roxzone: | 8:32 | 7:31 | faster than 34% |
| Runs (8 km) | 45:59 | 45:26 | faster than 45% |
| Stations (8) | 42:12 | ||
| Finish | 1:36:39 | 1:33:47 | 785th of 1,338 · faster than 41% |
1,266th of 2,427 Doubles Women (faster than 47%). Against the 76 who finished around 1:25:21: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:36). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:34 | faster than 44% |
| SkiErg: | 4:58 | 4:45 | faster than 25% |
| Run 2: | 6:05 | 5:35 | faster than 27% |
| Sled push: | 2:01 | 1:56 | faster than 41% |
| Run 3: | 6:40 | 5:49 | faster than 18% |
| Sled pull: | 4:10 | 4:20 | faster than 60% |
| Run 4: | 6:33 | 5:54 | faster than 23% |
| Burpee broad jump: | 3:21 | 4:14 | faster than 85% |
| Run 5: | 6:13 | 5:59 | faster than 40% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 6:03 | 5:53 | faster than 41% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 81% |
| Run 8: | 5:47 | 5:54 | faster than 55% |
| Wall balls: | 4:34 | 4:23 | faster than 39% |
| Roxzone: | 7:02 | 7:03 | faster than 51% |
| Runs (8 km) | 50:01 | 47:38 | faster than 36% |
| Stations (8) | 28:56 | ||
| Finish | 1:25:55 | 1:25:22 | 1266th of 2,427 · faster than 47% |
693rd of 987 Open Women (faster than 29%). Against the 30 who finished around 1:37:32: most time gained on sled push (0:35), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 36% |
| SkiErg: | 5:45 | 5:15 | faster than 11% |
| Run 2: | 5:40 | 5:11 | faster than 27% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 6:01 | 5:25 | faster than 24% |
| Sled pull: | 6:48 | 5:27 | faster than 15% |
| Run 4: | 6:00 | 5:28 | faster than 27% |
| Burpee broad jump: | 7:30 | 7:03 | faster than 39% |
| Run 5: | 6:03 | 5:35 | faster than 30% |
| Row: | 5:52 | 5:26 | faster than 18% |
| Run 6: | 5:55 | 5:31 | faster than 32% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 6:01 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:12 | 4:41 | faster than 15% |
| Run 8: | 6:55 | 6:30 | faster than 35% |
| Wall balls: | 7:04 | 6:03 | faster than 29% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 48:22 | 45:00 | faster than 30% |
| Stations (8) | 43:38 | ||
| Finish | 1:37:40 | 1:29:55 | 693rd of 987 · faster than 29% |
1,052nd of 1,368 Open Women (faster than 23%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (0:31), most lost on sled pull (1:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:17 | faster than 27% |
| SkiErg: | 5:43 | 5:04 | faster than 7% |
| Run 2: | 5:44 | 5:08 | faster than 23% |
| Sled push: | 2:56 | 2:44 | faster than 36% |
| Run 3: | 5:52 | 5:22 | faster than 28% |
| Sled pull: | 7:55 | 5:16 | faster than 6% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 8:20 | 6:30 | faster than 22% |
| Run 5: | 6:13 | 5:34 | faster than 27% |
| Row: | 5:58 | 5:22 | faster than 12% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 3:11 | 2:21 | faster than 12% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 7:19 | 5:06 | faster than 14% |
| Run 8: | 7:51 | 7:15 | faster than 35% |
| Wall balls: | 7:23 | 6:49 | faster than 39% |
| Roxzone: | 7:10 | 6:03 | faster than 27% |
| Runs (8 km) | 49:20 | 45:13 | faster than 31% |
| Stations (8) | 48:45 | ||
| Finish | 1:45:12 | 1:31:16 | 1052nd of 1,368 · faster than 23% |
1,338th of 1,668 Doubles Women (faster than 19%). Against the 53 who finished around 1:36:14: most time gained on the eight runs (2:46), most lost on the roxzone (1:19). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:10 | faster than 47% |
| SkiErg: | 5:06 | 4:39 | faster than 8% |
| Run 2: | 5:29 | 5:15 | faster than 37% |
| Sled push: | 2:47 | 1:54 | faster than 2% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 5:41 | 4:12 | faster than 7% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 4:55 | 4:15 | faster than 29% |
| Run 5: | 6:47 | 5:36 | faster than 14% |
| Row: | 5:36 | 5:07 | faster than 11% |
| Run 6: | 5:44 | 5:34 | faster than 43% |
| Farmers carry: | 2:10 | 1:46 | faster than 8% |
| Run 7: | 6:08 | 5:34 | faster than 29% |
| Sandbag lunges: | 4:30 | 3:33 | faster than 15% |
| Run 8: | 7:10 | 6:01 | faster than 20% |
| Wall balls: | 5:07 | 4:21 | faster than 19% |
| Roxzone: | 11:06 | 8:09 | faster than 10% |
| Runs (8 km) | 49:28 | 46:15 | faster than 32% |
| Stations (8) | 35:52 | ||
| Finish | 1:36:22 | 1:24:23 | 1338th of 1,668 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Madrid 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 5:57 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:22 | Madrid 2025 · best of 3 | 6:46 |
| Row | 5:46 | Madrid 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:32 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 5:59 | Madrid 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:59 | Madrid 2025 · best of 3 | 46:44 |
| Roxzone | 7:10 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Holly Smith2 races
- Christina Woods1 race
- Josie Brewer1 race
- Natasha Gadsby1 race
- Rachel Neill1 race
- Sophie Middleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 32% |
| Push | 37% |
| Pull | 34% |
| BBJ | 36% |
| Row | 26% |
| Carry | 33% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 46:04 running, 42:12 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:03 |
| SkiErg | 5:39 | 5:27 |
| Run 2 | 5:32 | 5:19 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 5:36 | 5:32 |
| Sled pull | 5:57 | 5:24 |
| Run 4 | 5:44 | 5:35 |
| Burpee broad jump | 7:22 | 6:39 |
| Run 5 | 5:47 | 5:44 |
| Row | 5:46 | 5:27 |
| Run 6 | 5:50 | 5:39 |
| Farmers carry | 2:51 | 2:31 |
| Run 7 | 5:51 | 5:35 |
| Sandbag lunges | 5:32 | 4:58 |
| Run 8 | 6:34 | 6:41 |
| Wall balls | 5:59 | 6:37 |
| Roxzone | 8:32 | 7:31 |
| Finish | 1:36:39 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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