IRL Laura Harold
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 2 partners. 1 age-group win.
Best Pro Women time1:17:19Amsterdam 2024
Best Pro Women place32ndof 127 · Amsterdam 2024
Latest race58:06Valencia Vale · Doubles Mixed with Stephen HaroldLaura's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 85% of Pro Women at Amsterdam 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Harold at each race, oldest on the left; lower is faster.The best was 1:17:19 at Amsterdam (Oct 2024); Laura Harold was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:17:19 |
| Poznań | Nov 2024 | Pro Women | 1:19:29 |
| Marseille | Dec 2024 | Pro Women | 1:21:32 |
| Málaga | Mar 2025 | Pro Women | 1:19:23 |
| Oslo | Sep 2025 | Pro Women | 1:18:44 |
| Dublin | Nov 2025 | Pro Women | 1:20:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Laura Harold at each race, oldest on the left; lower is faster.The best was 58:06 at Valencia (Oct 2026); Laura Harold was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 59:41 |
| Glasgow | Mar 2025 | Doubles Mixed | 59:39 |
| Dublin | Nov 2025 | Doubles Mixed | 58:16 |
| Istanbul | Feb 2026 | Doubles Mixed | 58:49 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:06:06 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:07 |
| Valencia | Oct 2026 | Doubles Mixed | 58:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 13 races
Doubles Mixed, team 35-39, with Stephen Harold 58:06 16th of 1,355; 3rd of 222 aged 35-39 32:46 21:26 3:58 Runs 32:46 · Stations 21:26 · Roxzone 3:58
16th of 1,355 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:41 | 3:56 | faster than 99% |
| SkiErg: | 3:39 | 4:24 | fastest in the field |
| Run 2: | 3:58 | 5:22 | faster than 97% |
| Sled push: | 1:28 | 2:14 | faster than 99% |
| Run 3: | 4:18 | 5:42 | faster than 96% |
| Sled pull: | 2:08 | 4:00 | fastest in the field |
| Run 4: | 4:21 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:33 | faster than 92% |
| Run 5: | 4:20 | 5:52 | faster than 96% |
| Row: | 4:03 | 4:43 | faster than 97% |
| Run 6: | 4:14 | 5:44 | faster than 97% |
| Farmers carry: | 1:29 | 1:51 | faster than 96% |
| Run 7: | 4:19 | 5:47 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:58 | faster than 98% |
| Run 8: | 4:37 | 6:06 | faster than 95% |
| Wall balls: | 3:41 | 4:32 | faster than 91% |
| Roxzone: | 3:58 | 6:23 | faster than 99% |
| Runs (8 km) | 32:46 | 44:27 | faster than 97% |
| Stations (8) | 21:26 | ||
| Finish | 58:06 | 1:20:45 | 16th of 1,355 · faster than 98% |
Doubles Mixed, team 30-34, with Josh Flynn 1:06:06 161st of 2,163; 47th of 452 aged 30-34 36:14 26:25 3:31 Runs 36:14 · Stations 26:25 · Roxzone 3:31
161st of 2,163 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:46 | faster than 99% |
| SkiErg: | 3:53 | 4:20 | faster than 96% |
| Run 2: | 4:20 | 5:34 | faster than 93% |
| Sled push: | 2:13 | 2:08 | faster than 41% |
| Run 3: | 4:38 | 5:50 | faster than 92% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 4:36 | 5:54 | faster than 92% |
| Burpee broad jump: | 3:30 | 3:38 | faster than 55% |
| Run 5: | 4:41 | 6:00 | faster than 92% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:27 | 5:58 | faster than 96% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 4:36 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:58 | 4:07 | faster than 93% |
| Run 8: | 4:56 | 6:41 | faster than 96% |
| Wall balls: | 4:42 | 4:50 | faster than 55% |
| Roxzone: | 3:31 | 5:10 | faster than 91% |
| Runs (8 km) | 36:14 | 47:51 | faster than 95% |
| Stations (8) | 26:25 | ||
| Finish | 1:06:06 | 1:23:17 | 161st of 2,163 · faster than 92% |
Doubles Mixed, team 35-39, with Stephen Harold 58:49 5th of 351; 1st of 73 aged 35-39 32:15 19:37‡ 7:02 Runs 32:15 · Stations 19:37 · Roxzone 7:02
5th of 351 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:53 | faster than 95% |
| SkiErg: | 3:31 | 4:15 | fastest in the field |
| Run 2: | 3:47 | 4:51 | faster than 94% |
| Sled push: | 1:24 | 2:01 | faster than 99% |
| Run 3: | 3:58 | 5:03 | faster than 92% |
| Sled pull: | 2:24 | 3:51 | fastest in the field |
| Run 4: | 4:01 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:02 | 3:07 | faster than 97% |
| Run 5: | 4:03 | 5:10 | faster than 92% |
| Row: | 3:55 | 4:35 | faster than 99% |
| Run 6: | 3:52 | 5:06 | faster than 95% |
| Farmers carry: | 1:29 | 1:53 | faster than 97% |
| Run 7: | 3:57 | 5:09 | faster than 93% |
| Sandbag lunges: | 1:15 ‡ | 3:54 | |
| Run 8: | 4:12 | 5:32 | faster than 93% |
| Wall balls: | 3:37 | 4:06 | faster than 88% |
| Roxzone: | 7:02 | 9:14 | faster than 89% |
| Runs (8 km) | 32:15 | 41:56 | faster than 93% |
| Stations (8) | 19:37 | ||
| Finish | 58:49 | 1:19:46 | 5th of 351 · faster than 98% |
Pro Women, 35-39 1:20:08 87th of 263; 16th of 45 aged 35-39 38:59 37:24 3:50 Runs 38:59 · Stations 37:24 · Roxzone 3:50
87th of 263 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:11 | faster than 79% |
| SkiErg: | 4:39 | 4:52 | faster than 75% |
| Run 2: | 5:00 | 5:12 | faster than 64% |
| Sled push: | 4:03 | 3:34 | faster than 29% |
| Run 3: | 5:32 | 5:41 | faster than 56% |
| Sled pull: | 4:25 | 5:34 | faster than 84% |
| Run 4: | 5:27 | 5:42 | faster than 61% |
| Burpee broad jump: | 4:02 | 5:33 | faster than 85% |
| Run 5: | 5:22 | 5:52 | faster than 70% |
| Row: | 4:53 | 5:06 | faster than 77% |
| Run 6: | 5:27 | 5:45 | faster than 65% |
| Farmers carry: | 3:05 | 2:42 | faster than 32% |
| Run 7: | 5:36 | 5:50 | faster than 60% |
| Sandbag lunges: | 4:38 | 5:18 | faster than 68% |
| Run 8: | 3:51 | 4:12 | faster than 66% |
| Wall balls: | 7:39 | 6:45 | faster than 37% |
| Roxzone: | 3:50 | 4:42 | faster than 78% |
| Runs (8 km) | 38:59 | 41:45 | faster than 65% |
| Stations (8) | 37:24 | ||
| Finish | 1:20:08 | 1:26:35 | 87th of 263 · faster than 67% |
Doubles Mixed, team 35-39, with Stephen Harold 58:16 24th of 1,556; 5th of 317 aged 35-39 35:13 20:11 2:56 Runs 35:13 · Stations 20:11 · Roxzone 2:56
24th of 1,556 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:35 | faster than 98% |
| SkiErg: | 3:33 | 4:18 | fastest in the field |
| Run 2: | 4:33 | 5:49 | faster than 94% |
| Sled push: | 1:21 | 1:55 | faster than 99% |
| Run 3: | 4:56 | 6:10 | faster than 93% |
| Sled pull: | 2:04 | 3:47 | fastest in the field |
| Run 4: | 4:58 | 6:13 | faster than 92% |
| Burpee broad jump: | 1:50 | 3:52 | fastest in the field |
| Run 5: | 4:58 | 6:21 | faster than 94% |
| Row: | 3:59 | 4:47 | faster than 99% |
| Run 6: | 4:53 | 6:17 | faster than 95% |
| Farmers carry: | 1:13 | 1:49 | fastest in the field |
| Run 7: | 5:05 | 6:20 | faster than 92% |
| Sandbag lunges: | 2:30 | 4:02 | faster than 99% |
| Run 8: | 3:21 | 4:22 | faster than 94% |
| Wall balls: | 3:41 | 4:53 | faster than 96% |
| Roxzone: | 2:56 | 4:39 | faster than 98% |
| Runs (8 km) | 35:13 | 45:19 | faster than 95% |
| Stations (8) | 20:11 | ||
| Finish | 58:16 | 1:19:42 | 24th of 1,556 · faster than 98% |
Pro Women, 35-39 1:18:44 53rd of 150; 10th of 27 aged 35-39 38:47 35:00 5:02 Runs 38:47 · Stations 35:00 · Roxzone 5:02
53rd of 150 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:09 | faster than 67% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 4:52 | 5:03 | faster than 59% |
| Sled push: | 3:08 | 3:18 | faster than 61% |
| Run 3: | 5:09 | 5:20 | faster than 58% |
| Sled pull: | 4:49 | 5:20 | faster than 75% |
| Run 4: | 5:07 | 5:20 | faster than 58% |
| Burpee broad jump: | 4:17 | 4:45 | faster than 69% |
| Run 5: | 5:07 | 5:27 | faster than 65% |
| Row: | 4:45 | 5:02 | faster than 84% |
| Run 6: | 5:07 | 5:24 | faster than 61% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:13 | 5:26 | faster than 57% |
| Sandbag lunges: | 4:59 | 4:51 | faster than 44% |
| Run 8: | 4:23 | 4:44 | faster than 68% |
| Wall balls: | 6:18 | 5:44 | faster than 30% |
| Roxzone: | 5:02 | 5:33 | faster than 71% |
| Runs (8 km) | 38:47 | 40:53 | faster than 64% |
| Stations (8) | 35:00 | ||
| Finish | 1:18:44 | 1:23:36 | 53rd of 150 · faster than 65% |
Open Women, 35-39 1:12:08 93rd of 1,373; 14th of 218 aged 35-39 34:48 29:53 7:31 Runs 34:48 · Stations 29:53 · Roxzone 7:31
93rd of 1,373 Open Women (faster than 93%). Against the 43 who finished around 1:11:07: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:32). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:01 | faster than 93% |
| SkiErg: | 4:38 | 5:04 | faster than 93% |
| Run 2: | 4:06 | 4:44 | faster than 86% |
| Sled push: | 2:22 | 2:42 | faster than 78% |
| Run 3: | 4:23 | 4:54 | faster than 81% |
| Sled pull: | 3:58 | 5:02 | faster than 91% |
| Run 4: | 4:20 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:02 | 6:17 | faster than 96% |
| Run 5: | 4:22 | 5:06 | faster than 87% |
| Row: | 4:40 | 5:14 | faster than 98% |
| Run 6: | 4:24 | 5:00 | faster than 83% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 4:22 | 5:01 | faster than 85% |
| Sandbag lunges: | 3:42 | 4:53 | faster than 90% |
| Run 8: | 5:38 | 6:34 | faster than 85% |
| Wall balls: | 4:36 | 5:51 | faster than 86% |
| Roxzone: | 7:31 | 9:11 | faster than 91% |
| Runs (8 km) | 34:48 | 40:15 | faster than 87% |
| Stations (8) | 29:53 | ||
| Finish | 1:12:08 | 1:26:59 | 93rd of 1,373 · faster than 93% |
Pro Women, 35-39 1:19:23 51st of 127; 17th of 34 aged 35-39 39:00 35:26 5:02 Runs 39:00 · Stations 35:26 · Roxzone 5:02
51st of 127 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 56% |
| SkiErg: | 4:34 | 4:42 | faster than 75% |
| Run 2: | 4:41 | 4:37 | faster than 47% |
| Sled push: | 3:31 | 3:50 | faster than 69% |
| Run 3: | 5:04 | 4:57 | faster than 38% |
| Sled pull: | 4:53 | 5:25 | faster than 71% |
| Run 4: | 5:03 | 4:56 | faster than 42% |
| Burpee broad jump: | 4:23 | 4:35 | faster than 59% |
| Run 5: | 4:57 | 4:59 | faster than 53% |
| Row: | 4:46 | 5:04 | faster than 85% |
| Run 6: | 5:03 | 4:55 | faster than 42% |
| Farmers carry: | 2:18 | 2:27 | faster than 63% |
| Run 7: | 5:02 | 4:58 | faster than 46% |
| Sandbag lunges: | 4:27 | 4:52 | faster than 68% |
| Run 8: | 5:11 | 5:09 | faster than 49% |
| Wall balls: | 6:34 | 5:44 | faster than 26% |
| Roxzone: | 5:02 | 5:29 | faster than 66% |
| Runs (8 km) | 39:00 | 38:54 | faster than 49% |
| Stations (8) | 35:26 | ||
| Finish | 1:19:23 | 1:22:16 | 51st of 127 · faster than 60% |
Doubles Mixed, team 30-39, with Stephen Harold 59:39 17th of 1,712; 12th of 713 aged 30-39 35:29 20:39 3:35 Runs 35:29 · Stations 20:39 · Roxzone 3:35
17th of 1,712 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:16 | faster than 97% |
| SkiErg: | 3:37 | 4:11 | faster than 99% |
| Run 2: | 4:34 | 5:51 | faster than 96% |
| Sled push: | 1:35 | 2:02 | faster than 96% |
| Run 3: | 4:49 | 6:07 | faster than 94% |
| Sled pull: | 2:02 | 3:36 | fastest in the field |
| Run 4: | 4:45 | 6:08 | faster than 96% |
| Burpee broad jump: | 2:01 | 3:33 | faster than 99% |
| Run 5: | 4:51 | 6:19 | faster than 95% |
| Row: | 3:53 | 4:42 | faster than 99% |
| Run 6: | 4:46 | 6:13 | faster than 96% |
| Farmers carry: | 1:19 | 1:45 | faster than 97% |
| Run 7: | 4:56 | 6:16 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:59 | faster than 99% |
| Run 8: | 3:43 | 5:00 | faster than 96% |
| Wall balls: | 3:43 | 4:28 | faster than 93% |
| Roxzone: | 3:35 | 5:04 | faster than 96% |
| Runs (8 km) | 35:29 | 46:33 | faster than 96% |
| Stations (8) | 20:39 | ||
| Finish | 59:39 | 1:20:29 | 17th of 1,712 · faster than 99% |
Pro Women, 35-39 1:21:32 36th of 109; 11th of 25 aged 35-39 37:40 38:30 5:26 Runs 37:40 · Stations 38:30 · Roxzone 5:26
36th of 109 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 62% |
| SkiErg: | 4:42 | 4:55 | faster than 71% |
| Run 2: | 4:16 | 4:22 | faster than 58% |
| Sled push: | 5:14 | 4:38 | faster than 35% |
| Run 3: | 4:35 | 4:42 | faster than 57% |
| Sled pull: | 7:05 | 7:22 | faster than 58% |
| Run 4: | 4:33 | 4:37 | faster than 55% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 64% |
| Run 5: | 4:35 | 4:43 | faster than 57% |
| Row: | 4:45 | 5:03 | faster than 83% |
| Run 6: | 4:34 | 4:37 | faster than 52% |
| Farmers carry: | 2:06 | 2:34 | faster than 75% |
| Run 7: | 4:38 | 4:40 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:16 | faster than 64% |
| Run 8: | 4:56 | 5:03 | faster than 60% |
| Wall balls: | 5:23 | 5:58 | faster than 62% |
| Roxzone: | 5:26 | 6:23 | faster than 76% |
| Runs (8 km) | 37:40 | 38:53 | faster than 61% |
| Stations (8) | 38:30 | ||
| Finish | 1:21:32 | 1:26:12 | 36th of 109 · faster than 67% |
Doubles Mixed, team 30-39, with Stephen Harold 59:41 8th of 837; 4th of 387 aged 30-39 35:20 20:53 3:33 Runs 35:20 · Stations 20:53 · Roxzone 3:33
8th of 837 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:40 | faster than 96% |
| SkiErg: | 3:30 | 4:06 | fastest in the field |
| Run 2: | 4:43 | 5:53 | faster than 95% |
| Sled push: | 1:19 | 1:55 | faster than 99% |
| Run 3: | 5:01 | 6:16 | faster than 95% |
| Sled pull: | 2:23 | 3:52 | fastest in the field |
| Run 4: | 4:54 | 6:19 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:46 | faster than 97% |
| Run 5: | 4:57 | 6:29 | faster than 97% |
| Row: | 3:57 | 4:43 | fastest in the field |
| Run 6: | 4:51 | 6:23 | faster than 97% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 4:48 | 6:28 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:53 | fastest in the field |
| Run 8: | 3:22 | 4:26 | faster than 97% |
| Wall balls: | 3:37 | 4:26 | faster than 95% |
| Roxzone: | 3:33 | 4:58 | faster than 97% |
| Runs (8 km) | 35:20 | 46:00 | faster than 97% |
| Stations (8) | 20:53 | ||
| Finish | 59:41 | 1:20:00 | 8th of 837 · faster than 99% |
Pro Women, 35-39 1:19:29 23rd of 69; 8th of 21 aged 35-39 38:22 35:51 5:21 Runs 38:22 · Stations 35:51 · Roxzone 5:21
23rd of 69 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:03 | faster than 67% |
| SkiErg: | 4:44 | 4:51 | faster than 73% |
| Run 2: | 4:28 | 4:38 | faster than 60% |
| Sled push: | 3:08 | 2:57 | faster than 36% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 5:19 | 5:57 | faster than 75% |
| Run 4: | 4:46 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:31 | 5:02 | faster than 73% |
| Run 5: | 4:46 | 4:51 | faster than 57% |
| Row: | 4:56 | 5:11 | faster than 80% |
| Run 6: | 4:46 | 4:50 | faster than 55% |
| Farmers carry: | 2:18 | 2:31 | faster than 66% |
| Run 7: | 4:56 | 5:00 | faster than 51% |
| Sandbag lunges: | 4:52 | 5:00 | faster than 52% |
| Run 8: | 5:19 | 5:31 | faster than 58% |
| Wall balls: | 6:03 | 6:09 | faster than 57% |
| Roxzone: | 5:21 | 6:27 | faster than 79% |
| Runs (8 km) | 38:22 | 40:18 | faster than 58% |
| Stations (8) | 35:51 | ||
| Finish | 1:19:29 | 1:25:44 | 23rd of 69 · faster than 67% |
Pro Women, 35-39 1:17:19 32nd of 127; 11th of 27 aged 35-39 39:32 33:12 4:40 Runs 39:32 · Stations 33:12 · Roxzone 4:40
32nd of 127 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 80% |
| SkiErg: | 4:38 | 4:42 | faster than 63% |
| Run 2: | 4:51 | 5:18 | faster than 67% |
| Sled push: | 2:44 | 3:00 | faster than 73% |
| Run 3: | 5:11 | 5:28 | faster than 62% |
| Sled pull: | 5:06 | 5:17 | faster than 58% |
| Run 4: | 5:10 | 5:34 | faster than 65% |
| Burpee broad jump: | 4:27 | 5:03 | faster than 69% |
| Run 5: | 5:09 | 5:41 | faster than 71% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 5:12 | 5:35 | faster than 65% |
| Farmers carry: | 1:58 | 2:23 | faster than 79% |
| Run 7: | 5:12 | 5:44 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 65% |
| Run 8: | 5:38 | 6:11 | faster than 69% |
| Wall balls: | 4:54 | 6:10 | faster than 80% |
| Roxzone: | 4:40 | 5:49 | faster than 84% |
| Runs (8 km) | 39:32 | 43:17 | faster than 72% |
| Stations (8) | 33:12 | ||
| Finish | 1:17:19 | 1:27:53 | 32nd of 127 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Oslo 2025 · best of 6 | 4:53 |
| Sled push | 2:44 | Amsterdam 2024 · best of 6 | 3:56 |
| Sled pull | 4:25 | Dublin 2025 · best of 6 | 5:49 |
| Burpee broad jump | 4:02 | Dublin 2025 · best of 6 | 5:12 |
| Row | 4:45 | Oslo 2025 · best of 6 | 5:07 |
| Farmers carry | 1:58 | Amsterdam 2024 · best of 6 | 2:36 |
| Sandbag lunges | 4:27 | Málaga 2025 · best of 6 | 5:10 |
| Wall balls | 4:54 | Amsterdam 2024 · best of 6 | 6:18 |
| Runs (8 km) | 37:40 | Marseille 2024 · best of 6 | 40:26 |
| Roxzone | 3:50 | Dublin 2025 · best of 6 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Stephen Harold6 races
- Josh Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Amsterdam 2024, against 127 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 63% |
| Push | 73% |
| Pull | 59% |
| BBJ | 70% |
| Row | 84% |
| Carry | 79% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 63%
Sled push faster than 73%
Sled pull faster than 59%
Burpee broad jump faster than 70%
Row faster than 84%
Farmers carry faster than 79%
Sandbag lunges faster than 66%
Wall balls faster than 81%
Roxzone faster than 85%
Runs (8 km) faster than 72%
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:16 faster
Sled pull 0:11 faster
Burpee broad jump 0:36 faster
Row 0:18 faster
Farmers carry 0:25 faster
Sandbag lunges 0:26 faster
Wall balls 1:16 faster
Roxzone 1:09 faster
Runs (8 km) 3:45 faster
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Laura1:17:19
Typical Pro Women1:25:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 39:37 running, 33:12 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 3:45 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 4:51 | 5:18 |
| Sled push | 2:44 | 3:00 |
| Run 3 | 5:11 | 5:28 |
| Sled pull | 5:06 | 5:17 |
| Run 4 | 5:10 | 5:34 |
| Burpee broad jump | 4:27 | 5:03 |
| Run 5 | 5:09 | 5:41 |
| Row | 4:45 | 5:03 |
| Run 6 | 5:12 | 5:35 |
| Farmers carry | 1:58 | 2:23 |
| Run 7 | 5:12 | 5:44 |
| Sandbag lunges | 4:40 | 5:06 |
| Run 8 | 5:38 | 6:11 |
| Wall balls | 4:54 | 6:10 |
| Roxzone | 4:40 | 5:49 |
| Finish | 1:17:19 | 1:27:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
