IRL Laura Harold
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:17:19 (Amsterdam 2024) · Open Women 1:12:08 (Berlin 2025) · Doubles Mixed 0:58:16 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Laura Harold, Josh Flynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:06 | top 8% 159/2,159 | 36:14 | 26:25 | 3:31 | splitsSkiErg3:53Sled push2:13Sled pull2:50Burpee broad jump3:30Row4:25Farmers carry1:54Sandbag lunges2:58Wall balls4:42Run 14:03Run 24:20Run 34:38Run 44:36Run 54:41Run 64:27Run 74:36Run 84:56Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Laura Harold, Stephen Haroldwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:49 | 5th of 351 | 32:15 | 19:37 7 of 8 | 7:02 | splitsSkiErg3:31Sled push1:24Sled pull2:24Burpee broad jump2:02Row3:55Farmers carry1:29Sandbag lunges—Wall balls3:37Run 14:27Run 23:47Run 33:58Run 44:01Run 54:03Run 63:52Run 73:57Run 84:12Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:20:08 | top 34% 87/263 | 38:59 | 37:24 | 3:50 | splitsSkiErg4:39Sled push4:03Sled pull4:25Burpee broad jump4:02Row4:53Farmers carry3:05Sandbag lunges4:38Wall balls7:39Run 12:46Run 25:00Run 35:32Run 45:27Run 55:22Run 65:27Run 75:36Run 83:51Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Laura Harold, Stephen Haroldwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:16 | top 2% 24/1,556 | 35:13 | 20:11 | 2:56 | splitsSkiErg3:33Sled push1:21Sled pull2:04Burpee broad jump1:50Row3:59Farmers carry1:13Sandbag lunges2:30Wall balls3:41Run 12:32Run 24:33Run 34:56Run 44:58Run 54:58Run 64:53Run 75:05Run 83:21Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:18:44 | top 36% 53/150 | 38:47 | 35:00 | 5:02 | splitsSkiErg4:33Sled push3:08Sled pull4:49Burpee broad jump4:17Row4:45Farmers carry2:11Sandbag lunges4:59Wall balls6:18Run 13:52Run 24:52Run 35:09Run 45:07Run 55:07Run 65:07Run 75:13Run 84:23Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:12:08 | top 7% 92/1,373 | 34:48 | 29:53 | 7:31 | splitsSkiErg4:38Sled push2:22Sled pull3:58Burpee broad jump4:02Row4:40Farmers carry1:55Sandbag lunges3:42Wall balls4:36Run 13:16Run 24:06Run 34:23Run 44:20Run 54:22Run 64:24Run 74:22Run 85:38Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:19:23 | top 41% 51/127 | 39:00 | 35:26 | 5:02 | splitsSkiErg4:34Sled push3:31Sled pull4:53Burpee broad jump4:23Row4:46Farmers carry2:18Sandbag lunges4:27Wall balls6:34Run 14:03Run 24:41Run 35:04Run 45:03Run 54:57Run 65:03Run 75:02Run 85:11Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Stephen Harold, Laura Haroldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:39 | top 1% 17/1,712 | 35:29 | 20:39 | 3:35 | splitsSkiErg3:37Sled push1:35Sled pull2:02Burpee broad jump2:01Row3:53Farmers carry1:19Sandbag lunges2:29Wall balls3:43Run 13:09Run 24:34Run 34:49Run 44:45Run 54:51Run 64:46Run 74:56Run 83:43Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:21:32 | top 34% 36/109 | 37:40 | 38:30 | 5:26 | splitsSkiErg4:42Sled push5:14Sled pull7:05Burpee broad jump4:34Row4:45Farmers carry2:06Sandbag lunges4:41Wall balls5:23Run 15:36Run 24:16Run 34:35Run 44:33Run 54:35Run 64:34Run 74:38Run 84:56Full report for this race → |
| Dublin 2024 17 Nov 2024team: Stephen Harold, Laura Haroldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:41 | 8th of 837 | 35:20 | 20:53 | 3:33 | splitsSkiErg3:30Sled push1:19Sled pull2:23Burpee broad jump2:21Row3:57Farmers carry1:20Sandbag lunges2:26Wall balls3:37Run 12:48Run 24:43Run 35:01Run 44:54Run 54:57Run 64:51Run 74:48Run 83:22Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:19:29 | 23rd of 69 | 38:22 | 35:51 | 5:21 | splitsSkiErg4:44Sled push3:08Sled pull5:19Burpee broad jump4:31Row4:56Farmers carry2:18Sandbag lunges4:52Wall balls6:03Run 14:44Run 24:28Run 34:40Run 44:46Run 54:46Run 64:46Run 74:56Run 85:19Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:17:19 | top 26% 32/127 | 39:32 | 33:12 | 4:40 | splitsSkiErg4:38Sled push2:44Sled pull5:06Burpee broad jump4:27Row4:45Farmers carry1:58Sandbag lunges4:40Wall balls4:54Run 13:14Run 24:51Run 35:11Run 45:10Run 55:09Run 65:12Run 75:12Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
