GBR Laura Good
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:39:55 (London ExCeL 2025) · Doubles Mixed 1:27:41 (Cardiff 2026) · Doubles Women 1:22:59 (Manchester 2025) · Pro Doubles Women 1:31:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Kevin Robinson, Laura Goodwhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:41 | 1649th of 2,365 | 49:47 | 33:15 | 4:39 | splitsSkiErg4:34Sled push2:20Sled pull3:54Burpee broad jump5:44Row4:39Farmers carry2:18Sandbag lunges4:19Wall balls5:27Run 16:17Run 25:49Run 36:17Run 46:10Run 56:01Run 66:24Run 75:49Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:39:55 | 2041st of 2,921 | 40:50* | 41:29* | 17:40 | splitsSkiErg5:14Sled push2:48Sled pull5:32Burpee broad jump8:44Row5:22Farmers carry2:23Sandbag lunges4:40Wall balls6:46Run 13:44Run 24:38Run 34:49Run 44:52Run 55:05Run 65:13Run 75:06Run 87:28Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Elizabeth Davies, Laura Goodwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:31:34 | 235th of 278 | 47:47 | 34:33 | 9:19 | splitsSkiErg4:25Sled push3:12Sled pull4:39Burpee broad jump5:46Row4:52Farmers carry2:16Sandbag lunges4:23Wall balls5:00Run 16:15Run 25:44Run 35:50Run 45:52Run 56:11Run 66:01Run 75:58Run 85:59Full report for this race → |
| Cardiff 2025 31 May 2025team: Laura Good, Kevin Robinsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:55 | 614th of 738 | 49:20 | 34:21 | 6:14 | splitsSkiErg4:42Sled push2:17Sled pull4:23Burpee broad jump5:03Row4:50Farmers carry2:01Sandbag lunges3:51Wall balls7:14Run 15:42Run 25:21Run 35:50Run 45:48Run 55:54Run 65:46Run 77:54Run 87:05Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Laura Good, Elizabeth Davieswhat the whole field did → | Doubles Women · team 30-39 | 1:25:46 | 252nd of 456 | 49:07 | 29:41 | 7:04 | splitsSkiErg4:21Sled push1:57Sled pull3:45Burpee broad jump5:10Row4:55Farmers carry1:50Sandbag lunges3:20Wall balls4:23Run 14:14Run 26:12Run 36:17Run 46:42Run 56:49Run 66:46Run 76:39Run 85:32Full report for this race → |
| Manchester 2025 24 Jan 2025team: Annmarie Harris, Laura Goodwhat the whole field did → | Doubles Women · team 40-49 | 1:22:59 | top 46% 387/857 | 50:55 | 25:22 | 6:56 | splitsSkiErg4:18Sled push1:38Sled pull3:04Burpee broad jump3:38Row4:28Farmers carry1:33Sandbag lunges2:52Wall balls3:51Run 14:36Run 26:28Run 36:53Run 46:36Run 56:33Run 66:35Run 76:46Run 86:31Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 35-39 | 1:49:04 | 1212th of 1,531 | 50:47 | 47:31 | 10:48 | splitsSkiErg4:58Sled push3:20Sled pull7:50Burpee broad jump11:51Row5:11Farmers carry2:02Sandbag lunges4:51Wall balls7:28Run 16:41Run 25:44Run 36:30Run 46:23Run 56:25Run 66:15Run 76:13Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:30 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
