GBR Laura Good
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Good at each race, oldest on the left; lower is faster.The best was 1:39:55 at London ExCeL (Dec 2025); Laura Good was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:49:04 |
| London ExCeL | Dec 2025 | Open Women | 1:39:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Good at each race, oldest on the left; lower is faster.The best was 1:27:41 at Cardiff (Apr 2026); Laura Good was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:29:55 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:27:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:36:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Good at each race, oldest on the left; lower is faster.The best was 1:22:59 at Manchester (Jan 2025); Laura Good was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:22:59 |
| Warsaw | Apr 2025 | Doubles Women | 1:25:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,831st of 3,498 Doubles Mixed (faster than 19%). Against the 96 who finished around 1:33:05: most time gained on wall balls (1:39), most lost on the eight runs (6:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 5:51 | faster than 5% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 6:43 | 5:08 | faster than 6% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 6:41 | 5:23 | faster than 11% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 6:43 | 5:24 | faster than 11% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 7:00 | 5:29 | faster than 10% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 7:15 | 5:25 | faster than 7% |
| Farmers carry: | 2:16 | 1:47 | faster than 7% |
| Run 7: | 6:55 | 5:27 | faster than 11% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 67% |
| Run 8: | 7:18 | 5:30 | faster than 10% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 11:01 | 6:34 | faster than 3% |
| Runs (8 km) | 56:11 | 43:45 | faster than 8% |
| Stations (8) | 29:06 | ||
| Finish | 1:36:14 | 1:22:06 | 2831st of 3,498 · faster than 19% |
1,649th of 2,365 Doubles Mixed (faster than 30%). Against the 73 who finished around 1:27:46: most time gained on the eight runs (0:29), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 32% |
| SkiErg: | 4:34 | 4:21 | faster than 25% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 2:20 | 2:15 | faster than 42% |
| Run 3: | 6:17 | 5:39 | faster than 25% |
| Sled pull: | 3:54 | 3:37 | faster than 34% |
| Run 4: | 6:10 | 5:39 | faster than 30% |
| Burpee broad jump: | 5:44 | 3:56 | faster than 7% |
| Run 5: | 6:01 | 5:45 | faster than 39% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 6:24 | 5:59 | faster than 34% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 5:49 | 5:23 | faster than 32% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 32% |
| Run 8: | 7:03 | 6:30 | faster than 33% |
| Wall balls: | 5:27 | 4:31 | faster than 22% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 49:47 | 46:20 | faster than 33% |
| Stations (8) | 33:15 | ||
| Finish | 1:27:41 | 1:20:48 | 1649th of 2,365 · faster than 30% |
2,041st of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:16), most lost on the roxzone (3:10). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 44% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 4:38 | 4:20 | faster than 33% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 4:49 | 4:30 | faster than 33% |
| Sled pull: | 5:32 | 5:34 | faster than 51% |
| Run 4: | 4:52 | 4:35 | faster than 35% |
| Burpee broad jump: | 8:44 | 6:43 | faster than 19% |
| Run 5: | 5:05 | 4:39 | faster than 29% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 5:13 | 4:37 | faster than 23% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 5:06 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 7:28 | 6:33 | faster than 26% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone: | 17:40 | 13:10 | faster than 9% |
| Runs (8 km) | 40:50 | 37:29 | faster than 31% |
| Stations (8) | 41:29 | ||
| Finish | 1:39:55 | 1:31:10 | 2041st of 2,921 · faster than 30% |
235th of 278 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:36 | faster than 25% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 5:44 | 4:47 | faster than 13% |
| Sled push: | 3:12 | 2:33 | faster than 14% |
| Run 3: | 5:50 | 5:05 | faster than 20% |
| Sled pull: | 4:39 | 4:41 | faster than 51% |
| Run 4: | 5:52 | 5:08 | faster than 20% |
| Burpee broad jump: | 5:46 | 3:38 | faster than 5% |
| Run 5: | 6:11 | 5:09 | faster than 14% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 6:01 | 5:07 | faster than 16% |
| Farmers carry: | 2:16 | 1:55 | faster than 11% |
| Run 7: | 5:58 | 5:09 | faster than 17% |
| Sandbag lunges: | 4:23 | 3:57 | faster than 33% |
| Run 8: | 5:59 | 5:06 | faster than 20% |
| Wall balls: | 5:00 | 4:17 | faster than 20% |
| Roxzone: | 9:19 | 5:58 | faster than 6% |
| Runs (8 km) | 47:47 | 41:12 | faster than 18% |
| Stations (8) | 34:33 | ||
| Finish | 1:31:34 | 1:17:36 | 235th of 278 · faster than 15% |
614th of 738 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:32 | faster than 42% |
| SkiErg: | 4:42 | 4:20 | faster than 11% |
| Run 2: | 5:21 | 5:08 | faster than 38% |
| Sled push: | 2:17 | 1:57 | faster than 19% |
| Run 3: | 5:50 | 5:24 | faster than 30% |
| Sled pull: | 4:23 | 3:50 | faster than 24% |
| Run 4: | 5:48 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:03 | 3:54 | faster than 13% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:46 | 5:29 | faster than 36% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 7:54 | 5:31 | faster than 2% |
| Sandbag lunges: | 3:51 | 3:44 | faster than 44% |
| Run 8: | 7:05 | 6:24 | faster than 25% |
| Wall balls: | 7:14 | 4:23 | faster than 3% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 49:20 | 44:33 | faster than 24% |
| Stations (8) | 34:21 | ||
| Finish | 1:29:55 | 1:18:58 | 614th of 738 · faster than 16% |
252nd of 456 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 68% |
| SkiErg: | 4:21 | 4:44 | faster than 91% |
| Run 2: | 6:12 | 6:03 | faster than 44% |
| Sled push: | 1:57 | 1:40 | faster than 14% |
| Run 3: | 6:17 | 6:21 | faster than 53% |
| Sled pull: | 3:45 | 3:54 | faster than 61% |
| Run 4: | 6:42 | 6:24 | faster than 36% |
| Burpee broad jump: | 5:10 | 4:20 | faster than 24% |
| Run 5: | 6:49 | 6:32 | faster than 37% |
| Row: | 4:55 | 5:06 | faster than 71% |
| Run 6: | 6:46 | 6:28 | faster than 39% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 6:39 | 6:31 | faster than 44% |
| Sandbag lunges: | 3:20 | 3:25 | faster than 56% |
| Run 8: | 5:32 | 5:32 | faster than 49% |
| Wall balls: | 4:23 | 4:10 | faster than 37% |
| Roxzone: | 7:04 | 6:00 | faster than 25% |
| Runs (8 km) | 49:07 | 48:48 | faster than 48% |
| Stations (8) | 29:41 | ||
| Finish | 1:25:46 | 1:24:34 | 252nd of 456 · faster than 44% |
387th of 857 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:23 | faster than 37% |
| SkiErg: | 4:18 | 4:33 | faster than 83% |
| Run 2: | 6:28 | 5:59 | faster than 31% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 6:53 | 6:16 | faster than 27% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 6:36 | 6:21 | faster than 39% |
| Burpee broad jump: | 3:38 | 4:01 | faster than 65% |
| Run 5: | 6:33 | 6:24 | faster than 44% |
| Row: | 4:28 | 5:03 | faster than 96% |
| Run 6: | 6:35 | 6:22 | faster than 42% |
| Farmers carry: | 1:33 | 1:50 | faster than 87% |
| Run 7: | 6:46 | 6:22 | faster than 34% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 85% |
| Run 8: | 6:31 | 6:20 | faster than 41% |
| Wall balls: | 3:51 | 4:04 | faster than 66% |
| Roxzone: | 6:56 | 7:08 | faster than 56% |
| Runs (8 km) | 50:55 | 48:51 | faster than 39% |
| Stations (8) | 25:22 | ||
| Finish | 1:22:59 | 1:24:05 | 387th of 857 · faster than 54% |
1,212th of 1,531 Open Women (faster than 20%). Against the 46 who finished around 1:50:01: most time gained on sandbag lunges (1:03), most lost on burpee broad jump (2:54). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:40 | faster than 49% |
| SkiErg: | 4:58 | 5:08 | faster than 67% |
| Run 2: | 5:44 | 5:01 | faster than 20% |
| Sled push: | 3:20 | 3:01 | faster than 34% |
| Run 3: | 6:30 | 5:14 | faster than 10% |
| Sled pull: | 7:50 | 6:03 | faster than 16% |
| Run 4: | 6:23 | 5:18 | faster than 14% |
| Burpee broad jump: | 11:51 | 6:48 | faster than 6% |
| Run 5: | 6:25 | 5:28 | faster than 19% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 6:15 | 5:22 | faster than 20% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 6:13 | 5:20 | faster than 20% |
| Sandbag lunges: | 4:51 | 4:57 | faster than 53% |
| Run 8: | 6:39 | 6:01 | faster than 31% |
| Wall balls: | 7:28 | 6:40 | faster than 35% |
| Roxzone: | 10:48 | 8:09 | faster than 14% |
| Runs (8 km) | 50:47 | 44:38 | faster than 21% |
| Stations (8) | 47:31 | ||
| Finish | 1:49:04 | 1:33:52 | 1212th of 1,531 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:48 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:32 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:11 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:02 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:46 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:50 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:48 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elizabeth Davies2 races
- Kevin Robinson2 races
- Annmarie Harris1 race
- Joshua Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 51% |
| BBJ | 20% |
| Row | 68% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 51% |
| Roxzone | 9% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Roxzone (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:55 running, 41:29 at the stations and 17:40 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:39 |
| SkiErg | 5:14 | 5:33 |
| Run 2 | 4:38 | 4:20 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 4:49 | 4:30 |
| Sled pull | 5:32 | 5:34 |
| Run 4 | 4:52 | 4:35 |
| Burpee broad jump | 8:44 | 6:43 |
| Run 5 | 5:05 | 4:39 |
| Row | 5:22 | 5:34 |
| Run 6 | 5:13 | 4:37 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:06 | 4:36 |
| Sandbag lunges | 4:40 | 5:02 |
| Run 8 | 7:28 | 6:33 |
| Wall balls | 6:46 | 6:49 |
| Roxzone | 17:40 | 13:10 |
| Finish | 1:39:55 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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