GBR Laura Glynn
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:21:06 (Cardiff 2025) · Doubles Women 1:12:54 (Manchester 2026) · Doubles Mixed 1:14:27 (Dublin 2025) · Pro Doubles Women 1:10:20 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Laura Glynn, Claire Dunkleywhat the whole field did → | Doubles Women · team 45-49 | 1:12:54 | top 11% 168/1,546 | 43:04 | 25:45 | 4:10 | splitsSkiErg4:32Sled push1:37Sled pull3:53Burpee broad jump2:59Row4:53Farmers carry1:38Sandbag lunges2:50Wall balls3:23Run 13:42Run 25:19Run 35:44Run 45:46Run 55:52Run 65:49Run 76:08Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Glynn, Laura Stanwaywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:20 | top 19% 106/561 | 32:33* | 27:18* | 10:35 | splitsSkiErg4:27Sled push2:33Sled pull4:02Burpee broad jump3:01Row4:37Farmers carry1:57Sandbag lunges3:12Wall balls3:29Run 13:05Run 23:55Run 34:07Run 43:59Run 53:59Run 64:00Run 74:01Run 85:30Full report for this race → |
| Dublin 2025 15 Nov 2025team: Karl Smith, Laura Glynnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:27 | top 30% 462/1,556 | 41:54 | 28:53 | 3:45 | splitsSkiErg4:04Sled push1:57Sled pull4:36Burpee broad jump3:46Row4:27Farmers carry1:40Sandbag lunges3:58Wall balls4:25Run 13:16Run 25:28Run 35:43Run 45:40Run 55:50Run 65:54Run 75:59Run 84:07Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lauren Bolt, Laura Glynnwhat the whole field did → | Doubles Women · team 30-34 | 1:16:32 | top 21% 486/2,427 | 43:34 | 27:24 | 5:37 | splitsSkiErg4:29Sled push1:52Sled pull4:13Burpee broad jump3:18Row4:55Farmers carry1:40Sandbag lunges3:25Wall balls3:32Run 15:41Run 25:00Run 35:13Run 45:04Run 55:16Run 65:31Run 76:12Run 85:38Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:21:06 | top 24% 234/987 | 43:27 | 32:13 | 5:26 | splitsSkiErg4:58Sled push2:33Sled pull4:31Burpee broad jump5:27Row5:07Farmers carry1:57Sandbag lunges3:33Wall balls4:07Run 15:08Run 24:52Run 35:16Run 45:18Run 55:22Run 65:29Run 75:31Run 86:31Full report for this race → |
| London 2025 2 May 2025team: Laura Glynn, Lauren Boltwhat the whole field did → | Doubles Women · team 30-39 | 1:17:51 | top 29% 314/1,118 | 46:10 | 26:15 | 5:33 | splitsSkiErg4:22Sled push1:41Sled pull3:42Burpee broad jump3:13Row4:55Farmers carry1:45Sandbag lunges2:50Wall balls3:47Run 15:56Run 25:15Run 35:20Run 45:16Run 55:24Run 65:36Run 75:51Run 87:36Full report for this race → |
| London 2024 1 Dec 2024team: Laura Glynn, Karl Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:39 | top 40% 524/1,316 | 42:21 | 28:15 | 7:07 | splitsSkiErg4:03Sled push2:13Sled pull3:50Burpee broad jump3:37Row4:46Farmers carry1:29Sandbag lunges3:36Wall balls4:41Run 16:23Run 24:44Run 34:59Run 45:06Run 55:08Run 65:10Run 75:13Run 85:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Lauren Bolt, Laura Glynnwhat the whole field did → | Doubles Women · team 30-39 | 1:22:51 | top 42% 571/1,370 | 47:26 | 28:16 | 7:14 | splitsSkiErg4:33Sled push1:46Sled pull4:08Burpee broad jump3:35Row4:48Farmers carry1:48Sandbag lunges3:37Wall balls4:01Run 16:21Run 25:20Run 35:41Run 45:53Run 55:51Run 65:58Run 76:09Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
