GBR Laura Carter
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Carter at each race, oldest on the left; lower is faster.The best was 1:18:33 at London ExCeL (Dec 2025); Laura Carter was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:24:50 |
| Manchester | Nov 2024 | Pro Women | 1:22:59 |
| Glasgow | Mar 2025 | Pro Women | 1:20:43 |
| Cardiff | May 2025 | Pro Women | 1:26:40 |
| Birmingham | Oct 2025 | Pro Women | 1:21:34 |
| London ExCeL | Dec 2025 | Pro Women | 1:18:33 |
| Glasgow | Mar 2026 | Pro Women | 1:21:53 |
| Birmingham | Oct 2026 | Pro Women | 1:27:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:17 faster (1:24:50 to 1:18:33).
9 results at 9 races
173rd of 280 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:07 | faster than 37% |
| SkiErg: | 5:02 | 4:54 | faster than 36% |
| Run 2: | 4:40 | 4:27 | faster than 37% |
| Sled push: | 4:16 | 4:23 | faster than 55% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 5:37 | 5:22 | faster than 43% |
| Run 4: | 4:51 | 4:45 | faster than 43% |
| Burpee broad jump: | 5:40 | 5:01 | faster than 32% |
| Run 5: | 5:05 | 4:51 | faster than 37% |
| Row: | 5:24 | 5:04 | faster than 22% |
| Run 6: | 4:54 | 4:45 | faster than 42% |
| Farmers carry: | 2:32 | 2:32 | faster than 49% |
| Run 7: | 5:03 | 4:49 | faster than 38% |
| Sandbag lunges: | 5:55 | 4:50 | faster than 26% |
| Run 8: | 5:17 | 4:56 | faster than 38% |
| Wall balls: | 6:39 | 6:18 | faster than 43% |
| Roxzone: | 6:27 | 6:06 | faster than 37% |
| Runs (8 km) | 39:57 | 38:27 | faster than 39% |
| Stations (8) | 41:05 | ||
| Finish | 1:27:25 | 1:23:37 | 173rd of 280 · faster than 38% |
122nd of 299 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 57% |
| SkiErg: | 4:58 | 4:54 | faster than 42% |
| Run 2: | 4:39 | 4:52 | faster than 61% |
| Sled push: | 3:29 | 3:46 | faster than 64% |
| Run 3: | 4:59 | 5:11 | faster than 60% |
| Sled pull: | 5:01 | 5:12 | faster than 57% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 5:33 | 5:17 | faster than 43% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 4:56 | 5:11 | faster than 62% |
| Farmers carry: | 2:18 | 2:43 | faster than 70% |
| Run 7: | 5:08 | 5:17 | faster than 55% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:43 | 5:59 | faster than 62% |
| Wall balls: | 5:50 | 6:32 | faster than 67% |
| Roxzone: | 4:19 | 4:40 | faster than 61% |
| Runs (8 km) | 40:03 | 41:51 | faster than 62% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:53 | 1:25:33 | 122nd of 299 · faster than 59% |
171st of 598 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 62% |
| SkiErg: | 5:08 | 5:14 | faster than 62% |
| Run 2: | 3:39 | 3:51 | faster than 63% |
| Sled push: | 4:03 | 3:39 | faster than 31% |
| Run 3: | 3:41 | 4:03 | faster than 74% |
| Sled pull: | 4:48 | 6:07 | faster than 82% |
| Run 4: | 3:42 | 4:06 | faster than 74% |
| Burpee broad jump: | 5:18 | 5:21 | faster than 51% |
| Run 5: | 3:45 | 4:09 | faster than 76% |
| Row: | 5:22 | 5:15 | faster than 37% |
| Run 6: | 3:49 | 4:08 | faster than 68% |
| Farmers carry: | 2:20 | 2:37 | faster than 66% |
| Run 7: | 3:52 | 4:11 | faster than 69% |
| Sandbag lunges: | 5:50 | 5:22 | faster than 38% |
| Run 8: | 5:25 | 5:54 | faster than 70% |
| Wall balls: | 5:43 | 6:42 | faster than 68% |
| Roxzone: | 9:12 | 11:36 | faster than 93% |
| Runs (8 km) | 30:55 | 33:52 | faster than 72% |
| Stations (8) | 38:32 | ||
| Finish | 1:18:33 | 1:25:44 | 171st of 598 · faster than 71% |
110th of 326 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 3:51 | 4:13 | faster than 61% |
| Run 3: | 4:33 | 4:53 | faster than 68% |
| Sled pull: | 5:06 | 6:10 | faster than 83% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:32 | 5:18 | faster than 44% |
| Run 5: | 4:45 | 5:04 | faster than 65% |
| Row: | 5:10 | 5:04 | faster than 42% |
| Run 6: | 4:35 | 4:55 | faster than 66% |
| Farmers carry: | 2:32 | 2:45 | faster than 60% |
| Run 7: | 4:42 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:14 | 5:19 | faster than 53% |
| Run 8: | 4:45 | 5:07 | faster than 69% |
| Wall balls: | 5:57 | 6:45 | faster than 68% |
| Roxzone: | 5:40 | 6:11 | faster than 68% |
| Runs (8 km) | 37:39 | 39:57 | faster than 63% |
| Stations (8) | 38:19 | ||
| Finish | 1:21:34 | 1:27:03 | 110th of 326 · faster than 66% |
74th of 187 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:00 | faster than 73% |
| SkiErg: | 4:54 | 5:00 | faster than 65% |
| Run 2: | 4:30 | 4:40 | faster than 65% |
| Sled push: | 4:45 | 4:03 | faster than 23% |
| Run 3: | 4:43 | 5:01 | faster than 68% |
| Sled pull: | 6:28 | 6:36 | faster than 53% |
| Run 4: | 4:49 | 5:03 | faster than 65% |
| Burpee broad jump: | 6:23 | 6:09 | faster than 42% |
| Run 5: | 4:41 | 5:07 | faster than 76% |
| Row: | 5:32 | 5:12 | faster than 18% |
| Run 6: | 4:39 | 5:04 | faster than 73% |
| Farmers carry: | 2:59 | 2:48 | faster than 41% |
| Run 7: | 4:48 | 5:06 | faster than 69% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 27% |
| Run 8: | 5:53 | 5:59 | faster than 56% |
| Wall balls: | 6:39 | 6:41 | faster than 52% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 38:47 | 41:33 | faster than 70% |
| Stations (8) | 43:31 | ||
| Finish | 1:26:40 | 1:29:26 | 74th of 187 · faster than 60% |
79th of 241 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:37 | faster than 62% |
| SkiErg: | 4:38 | 4:45 | faster than 67% |
| Run 2: | 4:49 | 5:12 | faster than 69% |
| Sled push: | 4:08 | 3:37 | faster than 30% |
| Run 3: | 5:10 | 5:31 | faster than 66% |
| Sled pull: | 5:25 | 5:30 | faster than 52% |
| Run 4: | 5:11 | 5:30 | faster than 67% |
| Burpee broad jump: | 4:45 | 5:10 | faster than 61% |
| Run 5: | 5:11 | 5:39 | faster than 72% |
| Row: | 4:57 | 5:03 | faster than 63% |
| Run 6: | 5:18 | 5:32 | faster than 63% |
| Farmers carry: | 2:27 | 2:34 | faster than 59% |
| Run 7: | 5:19 | 5:40 | faster than 66% |
| Sandbag lunges: | 5:38 | 5:08 | faster than 37% |
| Run 8: | 4:41 | 4:39 | faster than 50% |
| Wall balls: | 5:22 | 6:12 | faster than 67% |
| Roxzone: | 4:21 | 4:59 | faster than 70% |
| Runs (8 km) | 39:07 | 41:46 | faster than 67% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:43 | 1:25:02 | 79th of 241 · faster than 67% |
25th of 92 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:38 | faster than 69% |
| SkiErg: | 4:13 | 4:16 | faster than 65% |
| Run 2: | 4:46 | 5:04 | faster than 72% |
| Sled push: | 2:22 | 2:09 | faster than 27% |
| Run 3: | 4:54 | 5:23 | faster than 87% |
| Sled pull: | 3:49 | 4:21 | faster than 81% |
| Run 4: | 5:00 | 5:25 | faster than 81% |
| Burpee broad jump: | 2:43 | 3:12 | faster than 86% |
| Run 5: | 5:01 | 5:29 | faster than 80% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:59 | 5:25 | faster than 81% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 5:00 | 5:30 | faster than 81% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 43% |
| Run 8: | 4:56 | 5:26 | faster than 84% |
| Wall balls: | 3:59 | 4:11 | faster than 67% |
| Roxzone: | 5:46 | 6:02 | faster than 68% |
| Runs (8 km) | 37:57 | 41:09 | faster than 83% |
| Stations (8) | 27:49 | ||
| Finish | 1:11:09 | 1:16:32 | 25th of 92 · faster than 73% |
38th of 83 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 73% |
| SkiErg: | 4:40 | 4:44 | faster than 63% |
| Run 2: | 4:48 | 5:08 | faster than 65% |
| Sled push: | 3:49 | 3:06 | faster than 20% |
| Run 3: | 5:11 | 5:28 | faster than 59% |
| Sled pull: | 5:43 | 5:35 | faster than 47% |
| Run 4: | 4:59 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:19 | 5:19 | faster than 50% |
| Run 5: | 5:07 | 5:30 | faster than 68% |
| Row: | 5:11 | 5:01 | faster than 30% |
| Run 6: | 5:02 | 5:30 | faster than 69% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:13 | 5:32 | faster than 63% |
| Sandbag lunges: | 5:48 | 5:13 | faster than 34% |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 5:57 | 6:12 | faster than 57% |
| Roxzone: | 5:14 | 5:28 | faster than 60% |
| Runs (8 km) | 38:58 | 42:32 | faster than 68% |
| Stations (8) | 38:52 | ||
| Finish | 1:22:59 | 1:25:35 | 38th of 83 · faster than 54% |
62nd of 180 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 75% |
| SkiErg: | 4:45 | 4:51 | faster than 62% |
| Run 2: | 4:27 | 4:43 | faster than 70% |
| Sled push: | 4:19 | 3:42 | faster than 22% |
| Run 3: | 4:39 | 4:57 | faster than 70% |
| Sled pull: | 6:47 | 6:25 | faster than 41% |
| Run 4: | 4:34 | 5:01 | faster than 77% |
| Burpee broad jump: | 5:04 | 5:44 | faster than 67% |
| Run 5: | 4:53 | 5:07 | faster than 66% |
| Row: | 5:04 | 5:08 | faster than 54% |
| Run 6: | 4:44 | 5:02 | faster than 69% |
| Farmers carry: | 2:21 | 2:35 | faster than 67% |
| Run 7: | 4:52 | 5:05 | faster than 62% |
| Sandbag lunges: | 5:38 | 5:10 | faster than 35% |
| Run 8: | 4:57 | 5:25 | faster than 74% |
| Wall balls: | 6:43 | 7:09 | faster than 58% |
| Roxzone: | 6:10 | 7:15 | faster than 78% |
| Runs (8 km) | 38:03 | 40:52 | faster than 70% |
| Stations (8) | 40:41 | ||
| Finish | 1:24:50 | 1:28:42 | 62nd of 180 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Glasgow 2025 · best of 8 | 4:53 |
| Sled push | 3:29 | Glasgow 2026 · best of 8 | 3:56 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 8 | 5:49 |
| Burpee broad jump | 4:45 | Glasgow 2025 · best of 8 | 5:12 |
| Row | 4:57 | Glasgow 2025 · best of 8 | 5:07 |
| Farmers carry | 2:18 | Glasgow 2026 · best of 8 | 2:36 |
| Sandbag lunges | 5:10 | Glasgow 2026 · best of 8 | 5:10 |
| Wall balls | 5:22 | Glasgow 2025 · best of 8 | 6:18 |
| Runs (8 km) | 30:55 | London ExCeL 2025 · best of 8 | 40:26 |
| Roxzone | 4:19 | Glasgow 2026 · best of 7 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Marshal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 62% |
| Push | 32% |
| Pull | 83% |
| BBJ | 51% |
| Row | 38% |
| Carry | 67% |
| Lunges | 39% |
| Wall balls | 69% |
| Roxzone | 94% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 30:59 running, 38:32 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (5:50).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:06 | 3:15 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 3:39 | 3:51 |
| Sled push | 4:03 | 3:39 |
| Run 3 | 3:41 | 4:03 |
| Sled pull | 4:48 | 6:07 |
| Run 4 | 3:42 | 4:06 |
| Burpee broad jump | 5:18 | 5:21 |
| Run 5 | 3:45 | 4:09 |
| Row | 5:22 | 5:15 |
| Run 6 | 3:49 | 4:08 |
| Farmers carry | 2:20 | 2:37 |
| Run 7 | 3:52 | 4:11 |
| Sandbag lunges | 5:50 | 5:22 |
| Run 8 | 5:25 | 5:54 |
| Wall balls | 5:43 | 6:42 |
| Roxzone | 9:12 | 11:36 |
| Finish | 1:18:33 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
