GBR Laura Carter
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:33 (London ExCeL 2025) · Pro Doubles Women 1:11:09 (Manchester 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:17 faster (1:24:50 to 1:18:33).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:21:53 | top 41% 122/299 | 40:03 | 37:36 | 4:19 | splitsSkiErg4:58Sled push3:29Sled pull5:01Burpee broad jump5:33Row5:17Farmers carry2:18Sandbag lunges5:10Wall balls5:50Run 14:44Run 24:39Run 34:59Run 44:55Run 55:01Run 64:56Run 75:08Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:18:33 | top 29% 171/598 | 30:55* | 38:32* | 9:12 | splitsSkiErg5:08Sled push4:03Sled pull4:48Burpee broad jump5:18Row5:22Farmers carry2:20Sandbag lunges5:50Wall balls5:43Run 13:06Run 23:39Run 33:41Run 43:42Run 53:45Run 63:49Run 73:52Run 85:25Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:21:34 | top 34% 110/326 | 37:39 | 38:19 | 5:40 | splitsSkiErg4:57Sled push3:51Sled pull5:06Burpee broad jump5:32Row5:10Farmers carry2:32Sandbag lunges5:14Wall balls5:57Run 15:14Run 24:30Run 34:33Run 44:39Run 54:45Run 64:35Run 74:42Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:26:40 | top 40% 74/187 | 38:47 | 43:31 | 4:22 | splitsSkiErg4:54Sled push4:45Sled pull6:28Burpee broad jump6:23Row5:32Farmers carry2:59Sandbag lunges5:51Wall balls6:39Run 14:44Run 24:30Run 34:43Run 44:49Run 54:41Run 64:39Run 74:48Run 85:53Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:20:43 | top 33% 79/241 | 39:07 | 37:20 | 4:21 | splitsSkiErg4:38Sled push4:08Sled pull5:25Burpee broad jump4:45Row4:57Farmers carry2:27Sandbag lunges5:38Wall balls5:22Run 13:30Run 24:49Run 35:10Run 45:11Run 55:11Run 65:18Run 75:19Run 84:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andrea Marshal, Laura Carterwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:09 | 25th of 92 | 37:57 | 27:49 | 5:46 | splitsSkiErg4:13Sled push2:22Sled pull3:49Burpee broad jump2:43Row4:45Farmers carry1:55Sandbag lunges4:03Wall balls3:59Run 13:22Run 24:46Run 34:54Run 45:00Run 55:01Run 64:59Run 75:00Run 84:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:22:59 | 38th of 83 | 38:58 | 38:52 | 5:14 | splitsSkiErg4:40Sled push3:49Sled pull5:43Burpee broad jump5:19Row5:11Farmers carry2:25Sandbag lunges5:48Wall balls5:57Run 13:20Run 24:48Run 35:11Run 44:59Run 55:07Run 65:02Run 75:13Run 85:21Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:24:50 | top 35% 62/180 | 38:03 | 40:41 | 6:10 | splitsSkiErg4:45Sled push4:19Sled pull6:47Burpee broad jump5:04Row5:04Farmers carry2:21Sandbag lunges5:38Wall balls6:43Run 14:59Run 24:27Run 34:39Run 44:34Run 54:53Run 64:44Run 74:52Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
