GBR Laura Baldwin
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Baldwin at each race, oldest on the left; lower is faster.The best was 1:10:16 at Katowice (Feb 2025); Laura Baldwin was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:16:44 |
| Manchester | Jan 2025 | Doubles Women | 1:12:32 |
| Katowice | Feb 2025 | Doubles Women | 1:10:16 |
| Cardiff | May 2025 | Doubles Women | 1:12:35 |
| Birmingham | Oct 2025 | Doubles Women | 1:10:58 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
118th of 2,365 Doubles Mixed (faster than 95%). Against the 71 who finished around 1:04:07: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:51 | faster than 95% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 4:22 | 5:21 | faster than 90% |
| Sled push: | 1:52 | 2:15 | faster than 87% |
| Run 3: | 4:43 | 5:39 | faster than 87% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:37 | 3:56 | faster than 95% |
| Run 5: | 4:44 | 5:45 | faster than 88% |
| Row: | 4:12 | 4:47 | faster than 95% |
| Run 6: | 4:55 | 5:59 | faster than 89% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 4:27 | 5:23 | faster than 89% |
| Sandbag lunges: | 2:14 | 3:52 | fastest in the field |
| Run 8: | 5:15 | 6:30 | faster than 90% |
| Wall balls: | 3:57 | 4:31 | faster than 78% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 37:29 | 46:20 | faster than 91% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:59 | 1:20:48 | 118th of 2,365 · faster than 95% |
604th of 3,491 Doubles Women (faster than 82%). Against the 107 who finished around 1:13:50: most time gained on wall balls (0:26), most lost on the eight runs (1:25). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 91% |
| SkiErg: | 4:50 | 5:07 | faster than 82% |
| Run 2: | 4:03 | 4:37 | faster than 83% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 4:17 | 4:45 | faster than 78% |
| Sled pull: | 3:44 | 4:13 | faster than 77% |
| Run 4: | 4:26 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:15 | 4:23 | faster than 90% |
| Run 5: | 4:51 | 4:54 | faster than 52% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:28 | 4:53 | faster than 74% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 2:58 | 3:41 | faster than 89% |
| Run 8: | 5:58 | 6:42 | faster than 78% |
| Wall balls: | 3:34 | 4:27 | faster than 97% |
| Roxzone: | 12:11 | 13:21 | faster than 71% |
| Runs (8 km) | 35:56 | 39:40 | faster than 75% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:46 | 1:24:12 | 604th of 3,491 · faster than 82% |
170th of 2,427 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:46: most time gained on the eight runs (2:35), most lost on wall balls (1:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:34 | faster than 99% |
| SkiErg: | 4:22 | 4:45 | faster than 93% |
| Run 2: | 4:04 | 5:35 | fastest in the field |
| Sled push: | 1:40 | 1:56 | faster than 80% |
| Run 3: | 4:28 | 5:49 | faster than 97% |
| Sled pull: | 3:58 | 4:20 | faster than 72% |
| Run 4: | 4:20 | 5:54 | faster than 99% |
| Burpee broad jump: | 4:56 | 4:14 | faster than 28% |
| Run 5: | 4:40 | 5:59 | faster than 95% |
| Row: | 4:47 | 5:11 | faster than 88% |
| Run 6: | 4:28 | 5:53 | faster than 97% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 4:23 | 5:53 | faster than 99% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 82% |
| Run 8: | 4:25 | 5:54 | faster than 98% |
| Wall balls: | 5:29 | 4:23 | faster than 12% |
| Roxzone: | 5:42 | 7:03 | faster than 87% |
| Runs (8 km) | 35:23 | 47:38 | faster than 98% |
| Stations (8) | 29:57 | ||
| Finish | 1:10:58 | 1:25:22 | 170th of 2,427 · faster than 93% |
107th of 778 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:55 | faster than 97% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:20 | 5:28 | faster than 97% |
| Sled push: | 1:57 | 1:41 | faster than 19% |
| Run 3: | 4:46 | 5:43 | faster than 94% |
| Sled pull: | 4:26 | 3:53 | faster than 24% |
| Run 4: | 4:37 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 69% |
| Run 5: | 4:42 | 5:49 | faster than 96% |
| Row: | 5:21 | 5:11 | faster than 34% |
| Run 6: | 4:43 | 5:47 | faster than 95% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 4:46 | 5:49 | faster than 95% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 5:36 | 6:42 | faster than 91% |
| Wall balls: | 4:15 | 4:04 | faster than 39% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 38:14 | 47:06 | faster than 95% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:35 | 1:22:09 | 107th of 778 · faster than 86% |
17th of 176 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:39 | faster than 95% |
| SkiErg: | 4:05 | 4:40 | faster than 98% |
| Run 2: | 5:18 | 6:00 | faster than 81% |
| Sled push: | 1:14 | 1:25 | faster than 84% |
| Run 3: | 5:24 | 6:18 | faster than 85% |
| Sled pull: | 3:00 | 3:36 | faster than 89% |
| Run 4: | 5:12 | 6:20 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:07 | faster than 92% |
| Run 5: | 5:24 | 6:23 | faster than 87% |
| Row: | 4:38 | 4:57 | faster than 87% |
| Run 6: | 5:22 | 6:21 | faster than 87% |
| Farmers carry: | 1:25 | 1:46 | faster than 98% |
| Run 7: | 5:27 | 6:20 | faster than 87% |
| Sandbag lunges: | 2:59 | 3:29 | faster than 82% |
| Run 8: | 5:33 | 6:45 | faster than 88% |
| Wall balls: | 3:40 | 4:10 | faster than 83% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 41:17 | 49:33 | faster than 91% |
| Stations (8) | 23:54 | ||
| Finish | 1:10:16 | 1:25:02 | 17th of 176 · faster than 90% |
122nd of 857 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 87% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:56 | 5:59 | faster than 88% |
| Sled push: | 1:47 | 1:41 | faster than 36% |
| Run 3: | 5:11 | 6:16 | faster than 90% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 5:08 | 6:21 | faster than 91% |
| Burpee broad jump: | 2:58 | 4:01 | faster than 87% |
| Run 5: | 5:15 | 6:24 | faster than 91% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:06 | 6:22 | faster than 93% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 5:14 | 6:22 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 82% |
| Run 8: | 5:14 | 6:20 | faster than 88% |
| Wall balls: | 4:11 | 4:04 | faster than 41% |
| Roxzone: | 6:26 | 7:08 | faster than 70% |
| Runs (8 km) | 39:36 | 48:51 | faster than 92% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:32 | 1:24:05 | 122nd of 857 · faster than 85% |
399th of 1,531 Open Women (faster than 73%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (2:52), most lost on sled push (1:11). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:40 | faster than 95% |
| SkiErg: | 5:04 | 5:08 | faster than 57% |
| Run 2: | 4:37 | 5:01 | faster than 72% |
| Sled push: | 3:57 | 3:01 | faster than 15% |
| Run 3: | 4:35 | 5:14 | faster than 83% |
| Sled pull: | 6:01 | 6:03 | faster than 50% |
| Run 4: | 4:39 | 5:18 | faster than 81% |
| Burpee broad jump: | 6:06 | 6:48 | faster than 66% |
| Run 5: | 4:45 | 5:28 | faster than 82% |
| Row: | 5:12 | 5:24 | faster than 67% |
| Run 6: | 4:38 | 5:22 | faster than 85% |
| Farmers carry: | 2:40 | 2:10 | faster than 18% |
| Run 7: | 4:29 | 5:20 | faster than 89% |
| Sandbag lunges: | 4:24 | 4:57 | faster than 68% |
| Run 8: | 5:10 | 6:01 | faster than 81% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 8:28 | 8:09 | faster than 43% |
| Runs (8 km) | 38:12 | 44:38 | faster than 86% |
| Stations (8) | 38:21 | ||
| Finish | 1:24:55 | 1:33:52 | 399th of 1,531 · faster than 73% |
260th of 1,370 Doubles Women (faster than 81%). Against the 41 who finished around 1:16:57: most time gained on the eight runs (1:47), most lost on the roxzone (1:57). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:28 | faster than 89% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 4:57 | 5:33 | faster than 83% |
| Sled push: | 2:03 | 1:46 | faster than 18% |
| Run 3: | 5:13 | 5:45 | faster than 79% |
| Sled pull: | 4:10 | 4:01 | faster than 41% |
| Run 4: | 4:56 | 5:50 | faster than 91% |
| Burpee broad jump: | 3:23 | 4:13 | faster than 83% |
| Run 5: | 5:11 | 5:56 | faster than 85% |
| Row: | 4:46 | 5:04 | faster than 81% |
| Run 6: | 5:06 | 5:53 | faster than 87% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 5:12 | 5:53 | faster than 84% |
| Sandbag lunges: | 2:41 | 3:31 | faster than 92% |
| Run 8: | 5:06 | 6:06 | faster than 91% |
| Wall balls: | 3:49 | 4:22 | faster than 84% |
| Roxzone: | 8:42 | 8:05 | faster than 38% |
| Runs (8 km) | 41:08 | 47:20 | faster than 88% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:44 | 1:24:53 | 260th of 1,370 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Alysha Burnell2 races
- Kirsty Pewtner2 races
- delyth butler1 race
- Gareth Davies1 race
- Hannah Torangi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 57% |
| Push | 15% |
| Pull | 51% |
| BBJ | 66% |
| Row | 68% |
| Carry | 19% |
| Lunges | 68% |
| Wall balls | 87% |
| Roxzone | 44% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:16 running, 38:22 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:40 |
| SkiErg | 5:04 | 5:08 |
| Run 2 | 4:37 | 5:01 |
| Sled push | 3:57 | 3:01 |
| Run 3 | 4:35 | 5:14 |
| Sled pull | 6:01 | 6:03 |
| Run 4 | 4:39 | 5:18 |
| Burpee broad jump | 6:06 | 6:48 |
| Run 5 | 4:45 | 5:28 |
| Row | 5:12 | 5:24 |
| Run 6 | 4:38 | 5:22 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 4:29 | 5:20 |
| Sandbag lunges | 4:24 | 4:57 |
| Run 8 | 5:10 | 6:01 |
| Wall balls | 4:57 | 6:40 |
| Roxzone | 8:28 | 8:09 |
| Finish | 1:24:55 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
