Athlete · Open Men · 25-29 ·

GBR

Lamar Graham

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:50 (London 2025) · Doubles Men 0:59:35 (Stockholm 2025) · Doubles Mixed 1:12:24 (Birmingham 2025) · Pro Doubles Men 1:18:12 (Birmingham 2024).

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1:07:50 Open Men time · London 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 11% Open Men place · London 2025 194th of 1,917 Open Men finishers there

1:00:13 latest race · London Olympia 2026 0:38 slower than the best Doubles Men time Doubles Men with Jacob Keane

Farmers carry strongest segment · London 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:50London 2025 · 1 race Doubles Men0:59:35Stockholm 2025 · 3 races · with Mason Gain Doubles Mixed1:12:24Birmingham 2025 · 1 race · with Rachel Phillps Pro Doubles Men1:18:12Birmingham 2024 · 1 race · with Chad Reid

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:04:001:08:001:12:00 best 0:59:35 best 0:59:35 · Stockholm

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jacob Keane, Lamar Grahamwhat the whole field did →	Doubles Men · team 25-29	1:00:13	top 7% 123/1,925	32:44	23:34	4:00	splits SkiErg3:23Sled push1:32Sled pull2:51Burpee broad jump3:28Row4:00Farmers carry1:28Sandbag lunges3:04Wall balls3:48Run 13:45Run 23:32Run 33:40Run 43:43Run 54:10Run 64:03Run 74:19Run 85:37Full report for this race →
Stockholm 2025 18 Dec 2025team: Mason Gain, Lamar Grahamwhat the whole field did →	Doubles Men · team 25-29	0:59:35	top 4% 37/945	33:02	21:40	4:57	splits SkiErg3:44Sled push1:15Sled pull2:18Burpee broad jump2:05Row4:05Farmers carry1:28Sandbag lunges2:54Wall balls3:51Run 13:54Run 24:02Run 34:12Run 44:11Run 54:04Run 64:13Run 74:05Run 84:25Full report for this race →
Birmingham 2025 22 Oct 2025team: Lamar Graham, Rachel Phillpswhat the whole field did →	Doubles Mixed · team 25-29	1:12:24	top 26% 555/2,158	41:54	24:51	5:44	splits SkiErg3:57Sled push2:06Sled pull4:09Burpee broad jump1:59Row4:34Farmers carry1:23Sandbag lunges2:52Wall balls3:51Run 15:25Run 25:10Run 35:16Run 45:00Run 55:08Run 65:17Run 75:29Run 85:14Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:07:50	top 11% 194/1,917	34:08	29:39	4:07	splits SkiErg4:02Sled push2:15Sled pull3:13Burpee broad jump3:45Row4:39Farmers carry1:31Sandbag lunges4:42Wall balls5:32Run 13:56Run 23:52Run 34:12Run 44:14Run 54:20Run 64:07Run 74:13Run 85:17Full report for this race →
Manchester 2024 9 Nov 2024team: Dan Massey, Lamar Grahamwhat the whole field did →	Doubles Men · team 30-39	1:14:53	487th of 719	46:35	22:36	5:48	splits SkiErg3:48Sled push1:15Sled pull2:38Burpee broad jump2:17Row4:07Farmers carry1:16Sandbag lunges3:15Wall balls4:00Run 16:15Run 25:48Run 35:59Run 45:39Run 55:43Run 65:51Run 75:52Run 85:31Full report for this race →
Birmingham 2024 25 Oct 2024team: Lamar Graham, Chad Reidwhat the whole field did →	Pro Doubles Men · team U29	1:18:12	138th of 183	45:57	23:13	9:06	splits SkiErg3:40Sled push2:06Sled pull3:35Burpee broad jump1:55Row3:50Farmers carry1:22Sandbag lunges2:47Wall balls3:58Run 15:44Run 25:08Run 35:29Run 45:50Run 56:04Run 66:15Run 75:56Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lamaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 91%

Sled pull faster than 95%

Burpee broad jump faster than 86%

Row faster than 53%

Farmers carry faster than 96%

Sandbag lunges faster than 64%

Wall balls faster than 82%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 faster

Sled pull 1:07 faster

Burpee broad jump 1:31 faster

Row 0:01 faster

Farmers carry 0:38 faster

Sandbag lunges 0:25 faster

Wall balls 1:38 faster

Roxzone 1:14 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lamar against the typical Open Men finisher

Lamar1:07:50

3:564:023:522:154:123:134:143:454:204:394:071:314:134:425:175:324:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown