POL Krystian Nerka
14 HYROX results (8 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:19:44 (Athens Sept 2026) · Open Men 1:12:49 (Warsaw 2025) · Relay Men 0:56:20 (Athens Sept 2026) · Pro Doubles Men 1:04:53 (Poznań 2025) · Doubles Mixed 1:07:21 (Warsaw Apr 2026) · Doubles Men 1:11:11 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:13 faster (1:27:57 to 1:19:44).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Marcin Gołąb, Hubson Kalman, Kamil Kuszmider, Krystian Nerkawhat the whole field did → | Relay Men · team U40 | 0:56:20 | 5th of 20 | 28:12 | 23:47 | 4:27 | splitsSkiErg3:45Sled push2:03Sled pull3:12Burpee broad jump2:43Row4:19Farmers carry1:27Sandbag lunges2:33Wall balls3:45Run 13:49Run 23:23Run 33:28Run 43:18Run 53:29Run 63:38Run 73:25Run 83:45Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:19:44 | 140th of 207 | 36:55 | 36:50 | 6:02 | splitsSkiErg4:12Sled push4:25Sled pull5:01Burpee broad jump4:31Row4:25Farmers carry1:51Sandbag lunges5:35Wall balls6:50Run 14:57Run 24:22Run 34:30Run 44:34Run 54:48Run 64:32Run 74:29Run 84:46Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Magda Zygier, Krystian Nerkawhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:21 | top 17% 197/1,199 | 37:11 | 26:11 | 4:05 | splitsSkiErg4:00Sled push2:15Sled pull3:04Burpee broad jump3:02Row4:19Farmers carry1:44Sandbag lunges3:43Wall balls4:04Run 13:41Run 24:51Run 34:56Run 44:51Run 54:59Run 64:58Run 74:56Run 84:02Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:22 | 411th of 556 | 38:51 | 38:02 | 4:34 | splitsSkiErg3:54Sled push4:03Sled pull5:15Burpee broad jump5:27Row4:34Farmers carry1:56Sandbag lunges6:35Wall balls6:18Run 13:23Run 24:47Run 35:06Run 45:07Run 55:20Run 65:10Run 75:22Run 84:39Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:12:56 | top 20% 214/1,096 | 38:12 | 31:27 | 3:20 | splitsSkiErg4:07Sled push2:27Sled pull3:43Burpee broad jump5:17Row4:24Farmers carry1:54Sandbag lunges5:00Wall balls4:35Run 14:46Run 24:31Run 34:38Run 44:41Run 54:55Run 64:44Run 74:51Run 85:09Full report for this race → |
| Poznań 2025 12 Dec 2025team: Krystian Nerka, Piotr Betlejwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:53 | top 43% 67/157 | 36:01 | 24:59 | 3:58 | splitsSkiErg3:45Sled push1:52Sled pull3:31Burpee broad jump2:38Row4:10Farmers carry1:38Sandbag lunges3:28Wall balls3:57Run 14:17Run 24:14Run 34:32Run 44:30Run 54:38Run 64:37Run 74:32Run 84:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Krystian Nerka, Sławomir Kwintawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:57 | 60th of 72 | 41:18 | 26:12 | 5:33 | splitsSkiErg3:47Sled push2:26Sled pull3:41Burpee broad jump2:59Row4:17Farmers carry1:40Sandbag lunges3:31Wall balls3:51Run 13:21Run 25:27Run 35:28Run 45:30Run 55:29Run 65:20Run 75:16Run 85:30Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:23:10 | 433rd of 547 | 36:34 | 38:18 | 8:23 | splitsSkiErg4:02Sled push3:51Sled pull5:42Burpee broad jump5:24Row4:49Farmers carry1:52Sandbag lunges6:38Wall balls6:00Run 13:22Run 24:12Run 34:22Run 44:27Run 54:33Run 64:34Run 74:50Run 86:18Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Krystian Nerka, Sławomir Kwinta, Jakub Baniewski, Zbigniew Wdowiakwhat the whole field did → | Relay Men · team 40+ | 1:01:52 | 9th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:12:49 | top 21% 302/1,483 | 37:52 | 30:24 | 4:37 | splitsSkiErg4:07Sled push2:18Sled pull3:51Burpee broad jump4:08Row4:39Farmers carry1:40Sandbag lunges4:45Wall balls4:56Run 13:30Run 24:51Run 35:04Run 44:53Run 55:08Run 65:04Run 75:06Run 84:19Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 30-34 | 1:23:19 | 440th of 804 | 43:04 | 34:36 | 5:39 | splitsSkiErg4:21Sled push2:54Sled pull5:06Burpee broad jump4:38Row4:51Farmers carry1:48Sandbag lunges5:30Wall balls5:28Run 15:07Run 25:02Run 35:24Run 45:25Run 55:26Run 65:17Run 75:20Run 86:03Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:32:17 | 139th of 183 | 42:32 | 43:13 | 6:32 | splitsSkiErg4:18Sled push3:33Sled pull8:15Burpee broad jump6:01Row5:00Farmers carry2:22Sandbag lunges7:01Wall balls6:43Run 13:35Run 24:58Run 35:13Run 45:22Run 55:31Run 65:31Run 75:52Run 86:30Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:27:57 | 132nd of 193 | 41:15 | 40:26 | 6:20 | splitsSkiErg4:16Sled push2:24Sled pull7:45Burpee broad jump6:09Row5:09Farmers carry2:23Sandbag lunges6:03Wall balls6:17Run 15:06Run 24:48Run 35:10Run 45:16Run 55:12Run 64:56Run 75:03Run 85:48Full report for this race → |
| Poznań 2024 1 Nov 2024team: Krystian Nerka, Piotr Gołackiwhat the whole field did → | Doubles Men · team 30-39 | 1:11:11 | top 46% 120/265 | 42:21 | 23:12 | 5:42 | splitsSkiErg3:50Sled push1:23Sled pull2:14Burpee broad jump2:05Row4:47Farmers carry1:47Sandbag lunges3:28Wall balls3:38Run 15:29Run 25:00Run 35:05Run 45:15Run 55:25Run 65:26Run 75:12Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Athens Sept 2026, against 207 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Pro Men finisher at Athens Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
