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Athlete · Pro Men · 30-34 · POL POL

Krystian Nerka

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19 HYROX races over 3 seasons: 8 solo, 11 in a team with 12 partners.

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Best Pro Men time1:19:44Athens 2026
Best Pro Men place140thof 207 · Athens 2026
Latest race59:35Gdańsk 2026 · Doubles Men with Piotr BetlejKrystian's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 61% of Pro Men at Athens 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:19:44Athens 2026 · 5 racesOpen Men1:12:49Warsaw 2025 · 3 racesRelay Men56:20Athens 2026 · 4 races · with Marcin Gołąb, Hubson Kalman, Kamil KuszmiderDoubles Men59:35Gdańsk 2026 · 3 races · with Piotr BetlejPro Doubles Men1:04:53Poznań 2025 · 2 races · with Piotr BetlejDoubles Mixed1:07:21Warsaw 2026 · 1 race · with Magda ZygierRelay Mixed1:08:20Poznań 2025 · 1 race · with Joanna Jagiełło, Piotr Betlej, Magda Zygier

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:19:44 best 1:19:44 · Athens

This line shows the finish time of Krystian Nerka at each race, oldest on the left; lower is faster.The best was 1:19:44 at Athens (Sep 2026); Krystian Nerka was 8:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Pro Men 1:27:57
Katowice Feb 2025 Pro Men 1:32:17
Berlin May 2025 Pro Men 1:23:10
Warsaw Apr 2026 Pro Men 1:21:22
Athens Sep 2026 Pro Men 1:19:44

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:13 faster (1:27:57 to 1:19:44).

Every race

19 results at 12 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Men, team 35-39, with Piotr Betlej 59:35 36th of 508; 11th of 119 aged 35-39 33:01 21:59 4:40 Runs 33:01 · Stations 21:59 · Roxzone 4:40

36th of 508 Doubles Men (faster than 93%).

Krystian Nerka at HYROX Gdańsk 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 508 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 508 Doubles Men here
Run 1: 3:23 4:05 faster than 84%
SkiErg: 3:41 4:03 faster than 93%
Run 2: 4:14 5:00 faster than 82%
Sled push: 1:47 2:00 faster than 80%
Run 3: 4:11 5:18 faster than 91%
Sled pull: 2:07 2:59 faster than 98%
Run 4: 4:10 5:20 faster than 91%
Burpee broad jump: 2:28 3:12 faster than 85%
Run 5: 4:09 5:27 faster than 92%
Row: 3:53 4:27 faster than 97%
Run 6: 4:14 5:15 faster than 89%
Farmers carry: 1:34 1:38 faster than 65%
Run 7: 4:06 5:17 faster than 92%
Sandbag lunges: 2:51 3:31 faster than 84%
Run 8: 4:38 5:57 faster than 92%
Wall balls: 3:38 4:11 faster than 91%
Roxzone: 4:40 6:26 faster than 91%
Runs (8 km) 33:01 41:49 faster than 91%
Stations (8) 21:59
Finish 59:35 1:14:41 36th of 508 · faster than 93%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:19:44 140th of 207; 45th of 57 aged 30-34 36:55 36:50 6:02 Runs 36:55 · Stations 36:50 · Roxzone 6:02

140th of 207 Pro Men (faster than 32%).

Krystian Nerka at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:57 4:35 faster than 27%
SkiErg: 4:12 4:09 faster than 44%
Run 2: 4:22 3:56 faster than 20%
Sled push: 4:25 3:21 faster than 14%
Run 3: 4:30 4:10 faster than 36%
Sled pull: 5:01 4:46 faster than 42%
Run 4: 4:34 4:13 faster than 33%
Burpee broad jump: 4:31 3:57 faster than 30%
Run 5: 4:48 4:15 faster than 25%
Row: 4:25 4:22 faster than 46%
Run 6: 4:32 4:09 faster than 33%
Farmers carry: 1:51 1:56 faster than 60%
Run 7: 4:29 4:13 faster than 36%
Sandbag lunges: 5:35 4:23 faster than 21%
Run 8: 4:46 4:21 faster than 35%
Wall balls: 6:50 5:39 faster than 29%
Roxzone: 6:02 5:46 faster than 40%
Runs (8 km) 36:55 33:56 faster than 33%
Stations (8) 36:50
Finish 1:19:44 1:13:05 140th of 207 · faster than 32%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Marcin Gołąb, Hubson Kalman, Kamil Kuszmider 56:20 5th of 20; 4th of 13 aged U40 28:12 23:47 4:27 Runs 28:12 · Stations 23:47 · Roxzone 4:27

5th of 20 Relay Men.

Krystian Nerka at HYROX Athens 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 20 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 20 Relay Men here
Run 1: 3:49
SkiErg: 3:45 fastest in the field
Run 2: 3:23
Sled push: 2:03 faster than 72%
Run 3: 3:28
Sled pull: 3:12 faster than 66%
Run 4: 3:18
Burpee broad jump: 2:43 faster than 77%
Run 5: 3:29
Row: 4:19 faster than 47%
Run 6: 3:38
Farmers carry: 1:27 faster than 94%
Run 7: 3:25
Sandbag lunges: 2:33 faster than 88%
Run 8: 3:45
Wall balls: 3:45 faster than 61%
Roxzone: 4:27 faster than 94%
Runs (8 km) 28:12 faster than 76%
Stations (8) 23:47
Finish 56:20 1:05:00 5th of 20

Full report for this race →This result as data (JSON)

Berlin 2026 24 May 2026
Race results
Doubles Men, team 35-39, with Marcin Gołąb 1:04:50 325th of 2,471; 83rd of 518 aged 35-39 — — —
Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:21:22 412th of 556; 121st of 148 aged 30-34 38:51 38:02 4:34 Runs 38:51 · Stations 38:02 · Roxzone 4:34

412th of 556 Pro Men (faster than 25%).

Krystian Nerka at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:23 3:22 faster than 49%
SkiErg: 3:54 4:11 faster than 92%
Run 2: 4:47 4:28 faster than 31%
Sled push: 4:03 3:08 faster than 13%
Run 3: 5:06 4:42 faster than 30%
Sled pull: 5:15 4:31 faster than 24%
Run 4: 5:07 4:41 faster than 30%
Burpee broad jump: 5:27 3:55 faster than 14%
Run 5: 5:20 4:48 faster than 25%
Row: 4:34 4:29 faster than 39%
Run 6: 5:10 4:41 faster than 26%
Farmers carry: 1:56 1:46 faster than 35%
Run 7: 5:22 4:46 faster than 23%
Sandbag lunges: 6:35 4:24 faster than 7%
Run 8: 4:39 4:05 faster than 28%
Wall balls: 6:18 5:45 faster than 37%
Roxzone: 4:34 4:23 faster than 43%
Runs (8 km) 38:51 35:42 faster than 29%
Stations (8) 38:02
Finish 1:21:22 1:12:26 412th of 556 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Magda Zygier 1:07:21 197th of 1,199; 40th of 264 aged 35-39 37:11 26:11 4:05 Runs 37:11 · Stations 26:11 · Roxzone 4:05

197th of 1,199 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:06:46: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:46 more).

Krystian Nerka at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:41 4:22 faster than 80%
SkiErg: 4:00 4:13 faster than 79%
Run 2: 4:51 5:44 faster than 82%
Sled push: 2:15 2:02 faster than 30%
Run 3: 4:56 5:59 faster than 86%
Sled pull: 3:04 3:23 faster than 69%
Run 4: 4:51 5:59 faster than 86%
Burpee broad jump: 3:02 3:28 faster than 71%
Run 5: 4:59 6:04 faster than 85%
Row: 4:19 4:43 faster than 90%
Run 6: 4:58 5:58 faster than 84%
Farmers carry: 1:44 1:37 faster than 35%
Run 7: 4:56 6:02 faster than 86%
Sandbag lunges: 3:43 3:45 faster than 51%
Run 8: 4:02 4:58 faster than 85%
Wall balls: 4:04 4:12 faster than 58%
Roxzone: 4:05 5:27 faster than 89%
Runs (8 km) 37:11 45:36 faster than 86%
Stations (8) 26:11
Finish 1:07:21 1:18:49 197th of 1,199 · faster than 83%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 30-34 1:12:56 215th of 1,096; 60th of 223 aged 30-34 38:12 31:27 3:20 Runs 38:12 · Stations 31:27 · Roxzone 3:20

215th of 1,096 Open Men (faster than 80%). Against the 33 who finished around 1:13:02: most time gained on wall balls (0:31), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).

Krystian Nerka at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:46 5:19 faster than 74%
SkiErg: 4:07 4:31 faster than 93%
Run 2: 4:31 5:00 faster than 73%
Sled push: 2:27 2:31 faster than 55%
Run 3: 4:38 5:21 faster than 80%
Sled pull: 3:43 4:22 faster than 78%
Run 4: 4:41 5:22 faster than 78%
Burpee broad jump: 5:17 5:30 faster than 55%
Run 5: 4:55 5:37 faster than 77%
Row: 4:24 4:39 faster than 79%
Run 6: 4:44 5:23 faster than 77%
Farmers carry: 1:54 2:02 faster than 62%
Run 7: 4:51 5:24 faster than 72%
Sandbag lunges: 5:00 5:06 faster than 54%
Run 8: 5:09 6:04 faster than 79%
Wall balls: 4:35 6:21 faster than 89%
Roxzone: 3:20 4:50 faster than 87%
Runs (8 km) 38:12 43:46 faster than 78%
Stations (8) 31:27
Finish 1:12:56 1:24:36 215th of 1,096 · faster than 80%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Joanna Jagiełło, Piotr Betlej, Magda Zygier 1:08:20 17th of 38; 9th of 25 aged U40 — — —
Pro Doubles Men, team 35-39, with Piotr Betlej 1:04:53 67th of 157; 14th of 38 aged 35-39 36:01 24:59 3:58 Runs 36:01 · Stations 24:59 · Roxzone 3:58

67th of 157 Pro Doubles Men (faster than 57%).

Krystian Nerka at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:17 4:13 faster than 46%
SkiErg: 3:45 3:54 faster than 80%
Run 2: 4:14 4:14 faster than 50%
Sled push: 1:52 2:05 faster than 82%
Run 3: 4:32 4:33 faster than 50%
Sled pull: 3:31 3:49 faster than 70%
Run 4: 4:30 4:32 faster than 52%
Burpee broad jump: 2:38 2:38 faster than 50%
Run 5: 4:38 4:39 faster than 51%
Row: 4:10 4:17 faster than 66%
Run 6: 4:37 4:37 faster than 49%
Farmers carry: 1:38 1:39 faster than 57%
Run 7: 4:32 4:39 faster than 56%
Sandbag lunges: 3:28 3:32 faster than 55%
Run 8: 4:46 4:47 faster than 53%
Wall balls: 3:57 3:59 faster than 52%
Roxzone: 3:58 4:03 faster than 53%
Runs (8 km) 36:01 36:23 faster than 52%
Stations (8) 24:59
Finish 1:04:53 1:06:19 67th of 157 · faster than 57%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Relay Men, team 40+, with Marcin Gołąb, Piotr Betlej, Sławomir Kwinta 1:02:25 5th of 16; 3rd of 6 aged 40+ — — —
Pro Doubles Men, team 40-44, with Sławomir Kwinta 1:12:57 60th of 72; 15th of 19 aged 40-44 41:18 26:12 5:33 Runs 41:18 · Stations 26:12 · Roxzone 5:33

60th of 72 Pro Doubles Men (faster than 16%).

Krystian Nerka at HYROX Gdańsk 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 72 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 72 Pro Doubles Men here
Run 1: 3:21 3:12 faster than 40%
SkiErg: 3:47 3:36 faster than 18%
Run 2: 5:27 4:17 faster than 5%
Sled push: 2:26 2:03 faster than 11%
Run 3: 5:28 4:32 faster than 8%
Sled pull: 3:41 3:30 faster than 43%
Run 4: 5:30 4:36 faster than 11%
Burpee broad jump: 2:59 2:33 faster than 18%
Run 5: 5:29 4:39 faster than 12%
Row: 4:17 4:06 faster than 28%
Run 6: 5:20 4:38 faster than 12%
Farmers carry: 1:40 1:36 faster than 42%
Run 7: 5:16 4:39 faster than 23%
Sandbag lunges: 3:31 3:23 faster than 42%
Run 8: 5:30 4:47 faster than 21%
Wall balls: 3:51 3:48 faster than 49%
Roxzone: 5:33 5:00 faster than 26%
Runs (8 km) 41:18 35:15 faster than 9%
Stations (8) 26:12
Finish 1:12:57 1:05:24 60th of 72 · faster than 16%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 30-34 1:23:10 433rd of 547; 121st of 147 aged 30-34 36:34 38:18 8:23 Runs 36:34 · Stations 38:18 · Roxzone 8:23

433rd of 547 Pro Men (faster than 20%).

Krystian Nerka at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:22 3:09 faster than 28%
SkiErg: 4:02 4:08 faster than 68%
Run 2: 4:12 3:43 faster than 17%
Sled push: 3:51 3:08 faster than 15%
Run 3: 4:22 3:57 faster than 23%
Sled pull: 5:42 4:43 faster than 25%
Run 4: 4:27 4:00 faster than 24%
Burpee broad jump: 5:24 4:15 faster than 17%
Run 5: 4:33 4:03 faster than 24%
Row: 4:49 4:21 faster than 8%
Run 6: 4:34 4:01 faster than 17%
Farmers carry: 1:52 1:54 faster than 52%
Run 7: 4:50 4:03 faster than 13%
Sandbag lunges: 6:38 4:41 faster than 10%
Run 8: 6:18 5:17 faster than 17%
Wall balls: 6:00 5:51 faster than 46%
Roxzone: 8:23 7:10 faster than 18%
Runs (8 km) 36:34 32:07 faster than 19%
Stations (8) 38:18
Finish 1:23:10 1:13:09 433rd of 547 · faster than 20%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 30-34 1:12:49 302nd of 1,483; 79th of 342 aged 30-34 37:52 30:24 4:37 Runs 37:52 · Stations 30:24 · Roxzone 4:37

302nd of 1,483 Open Men (faster than 79%). Against the 44 who finished around 1:12:42: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:02 more).

Krystian Nerka at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:30 3:53 faster than 73%
SkiErg: 4:07 4:28 faster than 93%
Run 2: 4:51 5:11 faster than 68%
Sled push: 2:18 2:28 faster than 65%
Run 3: 5:04 5:29 faster than 70%
Sled pull: 3:51 4:20 faster than 72%
Run 4: 4:53 5:30 faster than 77%
Burpee broad jump: 4:08 5:31 faster than 85%
Run 5: 5:08 5:40 faster than 72%
Row: 4:39 4:45 faster than 61%
Run 6: 5:04 5:33 faster than 70%
Farmers carry: 1:40 1:56 faster than 78%
Run 7: 5:06 5:30 faster than 68%
Sandbag lunges: 4:45 4:49 faster than 52%
Run 8: 4:19 4:58 faster than 76%
Wall balls: 4:56 6:05 faster than 79%
Roxzone: 4:37 5:33 faster than 75%
Runs (8 km) 37:52 42:07 faster than 74%
Stations (8) 30:24
Finish 1:12:49 1:22:34 302nd of 1,483 · faster than 79%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Sławomir Kwinta, Jakub Baniewski, Zbigniew Wdowiak 1:01:52 9th of 40; 6th of 15 aged 40+ — — —
Valencia 2025 8 Mar 2025
Race results
Open Men, 30-34 1:23:19 442nd of 804; 127th of 195 aged 30-34 43:04 34:36 5:39† Runs 43:04 · Stations 34:36 · Roxzone 5:39

442nd of 804 Open Men (faster than 45%).

Krystian Nerka at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 804 Open Men finishers here who were slower on that part.
Part Time Typical here vs 804 Open Men here
Run 1: 5:07 4:39 faster than 24%
SkiErg: 4:21 4:28 faster than 66%
Run 2: 5:02 4:32 faster than 22%
Sled push: 2:54 3:08 faster than 65%
Run 3: 5:24 4:52 faster than 25%
Sled pull: 5:06 4:50 faster than 41%
Run 4: 5:25 4:54 faster than 26%
Burpee broad jump: 4:38 4:54 faster than 58%
Run 5: 5:26 5:05 faster than 35%
Row: 4:51 4:43 faster than 38%
Run 6: 5:17 4:57 faster than 35%
Farmers carry: 1:48 2:01 faster than 67%
Run 7: 5:20 4:55 faster than 32%
Sandbag lunges: 5:30 5:00 faster than 34%
Run 8: 6:03 5:27 faster than 29%
Wall balls: 5:28 6:28 faster than 72%
Roxzone †: 5:39
Runs (8 km) 43:04 39:36 faster than 29%
Stations (8) 34:36
Finish 1:23:19 1:21:59 442nd of 804 · faster than 45%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025 · 2 results
Race results
Pro Men, 30-34 1:32:17 139th of 183; 43rd of 57 aged 30-34 42:32 43:13 6:32† Runs 42:32 · Stations 43:13 · Roxzone 6:32

139th of 183 Pro Men (faster than 24%).

Krystian Nerka at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 3:35 3:27 faster than 41%
SkiErg: 4:18 4:13 faster than 39%
Run 2: 4:58 4:37 faster than 30%
Sled push: 3:33 2:56 faster than 18%
Run 3: 5:13 5:02 faster than 43%
Sled pull: 8:15 5:33 faster than 9%
Run 4: 5:22 5:06 faster than 39%
Burpee broad jump: 6:01 4:50 faster than 20%
Run 5: 5:31 5:09 faster than 35%
Row: 5:00 4:33 faster than 9%
Run 6: 5:31 5:04 faster than 28%
Farmers carry: 2:22 2:03 faster than 35%
Run 7: 5:52 5:09 faster than 20%
Sandbag lunges: 7:01 5:01 faster than 12%
Run 8: 6:30 5:44 faster than 27%
Wall balls: 6:43 6:41 faster than 49%
Roxzone †: 6:32
Runs (8 km) 42:32 39:37 faster than 34%
Stations (8) 43:13
Finish 1:32:17 1:21:40 139th of 183 · faster than 24%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Marcin Młynarczuk, Zbigniew Wdowiak, Przemysław Okupnik 1:03:27 14th of 24; 13th of 17 aged U40 — — —
Poznań 2024 2 Nov 2024 · 2 results
Race results
Pro Men, 30-34 1:27:57 132nd of 193; 48th of 58 aged 30-34 41:15 40:26 6:20 Runs 41:15 · Stations 40:26 · Roxzone 6:20

132nd of 193 Pro Men (faster than 31%).

Krystian Nerka at HYROX Poznań 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 193 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 193 Pro Men here
Run 1: 5:06 4:42 faster than 28%
SkiErg: 4:16 4:14 faster than 47%
Run 2: 4:48 4:18 faster than 23%
Sled push: 2:24 2:43 faster than 69%
Run 3: 5:10 4:37 faster than 23%
Sled pull: 7:45 5:40 faster than 17%
Run 4: 5:16 4:39 faster than 26%
Burpee broad jump: 6:09 4:40 faster than 19%
Run 5: 5:12 4:41 faster than 29%
Row: 5:09 4:39 faster than 9%
Run 6: 4:56 4:37 faster than 33%
Farmers carry: 2:23 2:02 faster than 30%
Run 7: 5:03 4:44 faster than 33%
Sandbag lunges: 6:03 4:57 faster than 20%
Run 8: 5:48 5:19 faster than 35%
Wall balls: 6:17 6:36 faster than 59%
Roxzone: 6:20 6:23 faster than 51%
Runs (8 km) 41:15 38:05 faster than 30%
Stations (8) 40:26
Finish 1:27:57 1:20:48 132nd of 193 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Piotr Gołacki 1:11:11 120th of 265; 50th of 103 aged 30-39 42:21 23:12 5:42 Runs 42:21 · Stations 23:12 · Roxzone 5:42

120th of 265 Doubles Men (faster than 54%).

Krystian Nerka at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 5:29 5:14 faster than 37%
SkiErg: 3:50 3:56 faster than 68%
Run 2: 5:00 4:45 faster than 36%
Sled push: 1:23 1:24 faster than 57%
Run 3: 5:05 5:00 faster than 46%
Sled pull: 2:14 2:36 faster than 80%
Run 4: 5:15 5:02 faster than 39%
Burpee broad jump: 2:05 3:08 faster than 96%
Run 5: 5:25 5:05 faster than 35%
Row: 4:47 4:28 faster than 21%
Run 6: 5:26 5:02 faster than 30%
Farmers carry: 1:47 1:36 faster than 23%
Run 7: 5:12 5:00 faster than 40%
Sandbag lunges: 3:28 3:16 faster than 39%
Run 8: 5:31 5:26 faster than 46%
Wall balls: 3:38 4:01 faster than 86%
Roxzone: 5:42 6:18 faster than 69%
Runs (8 km) 42:21 40:48 faster than 39%
Stations (8) 23:12
Finish 1:11:11 1:12:17 120th of 265 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Krystian has done each station

Part Best Race Typical
SkiErg 3:54 Warsaw 2026 · best of 5 4:17
Sled push 2:24 Poznań 2024 · best of 5 3:45
Sled pull 5:01 Athens 2026 · best of 5 5:43
Burpee broad jump 4:31 Athens 2026 · best of 5 4:25
Row 4:25 Athens 2026 · best of 5 4:35
Farmers carry 1:51 Athens 2026 · best of 5 2:11
Sandbag lunges 5:35 Athens 2026 · best of 5 5:03
Wall balls 6:00 Berlin 2025 · best of 5 6:49
Runs (8 km) 36:34 Berlin 2025 · best of 5 36:58
Roxzone 4:34 Warsaw 2026 · best of 4 6:13
How to read

Each station's best across Krystian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Krystianedge = faster than everyone, centre = slowest

This chart shows where Krystian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Push (faster than 15%).

See the numbers
Part Krystian: faster than
Ski 45%
Push 15%
Pull 43%
BBJ 31%
Row 46%
Carry 61%
Lunges 21%
Wall balls 30%
Roxzone 41%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 15%
Sled pull faster than 43%
Burpee broad jump faster than 31%
Row faster than 46%
Farmers carry faster than 61%
Sandbag lunges faster than 21%
Wall balls faster than 30%
Roxzone faster than 41%
Runs (8 km) faster than 33%

How much of the field Krystian beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Sled push (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 1:04 slower
Sled pull 0:15 slower
Burpee broad jump 0:34 slower
Row 0:03 slower
Farmers carry 0:05 faster
Sandbag lunges 1:12 slower
Wall balls 1:11 slower
Roxzone 0:16 slower
Runs (8 km) 2:59 slower

Krystian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (2:59 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystian against the typical Pro Men finisher

Krystian1:19:44
4:574:124:224:254:305:014:344:314:484:254:321:514:295:354:466:506:02
Typical Pro Men1:12:11
4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystian: 36:58 running, 36:50 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Krystian Typical Pro Men
Run 1 4:57 4:35
SkiErg 4:12 4:09
Run 2 4:22 3:56
Sled push 4:25 3:21
Run 3 4:30 4:10
Sled pull 5:01 4:46
Run 4 4:34 4:13
Burpee broad jump 4:31 3:57
Run 5 4:48 4:15
Row 4:25 4:22
Run 6 4:32 4:09
Farmers carry 1:51 1:56
Run 7 4:29 4:13
Sandbag lunges 5:35 4:23
Run 8 4:46 4:21
Wall balls 6:50 5:39
Roxzone 6:02 5:46
Finish 1:19:44 1:13:05

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:12 against the typical Pro Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:19:44.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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