ISL Kristjana Hildur Gunnarsdóttir
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:10:28 (London ExCeL 2025) · Pro Doubles Women 1:03:59 (Cologne 2025) · Doubles Mixed 1:04:17 (Helsinki 2026) · Doubles Women 1:11:10 (Amsterdam 2024).
1:10:28 best Pro Women time · London ExCeL 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below
top 10% best Pro Women place · London ExCeL 2025 55th of 598 Pro Women finishers there
1:12:09 latest race · Oslo 2026 1:41 slower than the best Pro Women time Pro Women
Wall balls strongest segment · London ExCeL 2025 faster than 98% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:11:001:12:001:13:00 best 1:10:28 best 1:10:28 · London ExCeL
Each dot is one Pro Women race. From the first Pro Women race to the best: 2:48 faster (1:13:16 to 1:10:28).
1:04:001:06:001:08:001:10:001:12:00 best 1:03:59 best 1:03:59 · Cologne
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 55-59 | 1:12:09 | top 17% 29/172 | 36:31 | 32:14 | 3:30 | splitsSkiErg4:34Sled push3:17Sled pull4:46Burpee broad jump4:30Row4:45Farmers carry2:14Sandbag lunges3:54Wall balls4:14Run 14:45Run 24:18Run 34:23Run 44:25Run 54:31Run 64:25Run 74:30Run 85:17Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Gwen Fennell, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:16 | top 47% 321/689 | 35:25 | 29:10 | 4:45 | splitsSkiErg4:07Sled push2:48Sled pull3:49Burpee broad jump4:21Row4:34Farmers carry1:45Sandbag lunges3:38Wall balls4:08Run 12:48Run 24:25Run 34:36Run 44:36Run 54:38Run 64:44Run 74:53Run 84:49Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:13:56 | 397th of 751 | 35:47 | 33:17 | 4:57 | splitsSkiErg4:21Sled push3:45Sled pull4:36Burpee broad jump4:38Row4:50Farmers carry2:15Sandbag lunges3:54Wall balls4:58Run 12:43Run 24:28Run 34:40Run 44:38Run 54:47Run 64:49Run 74:50Run 84:55Full report for this race → |
| Helsinki 2026 9 May 2026team: Kristjana Hildur Gunnarsdóttir, Martina Görzwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:04:12 | top 10% 11/115 | 32:07 | 27:26 | 4:44 | splitsSkiErg4:19Sled push2:08Sled pull3:48Burpee broad jump3:33Row4:32Farmers carry1:39Sandbag lunges3:42Wall balls3:45Run 14:20Run 23:51Run 33:57Run 43:53Run 53:54Run 63:52Run 73:54Run 84:29Full report for this race → |
| Helsinki 2026 9 May 2026team: Ville Neugebauer, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Doubles Mixed · team 50-54 | 1:04:17 | top 13% 91/718 | 34:28 | 25:11 | 4:42 | splitsSkiErg3:49Sled push1:50Sled pull3:08Burpee broad jump3:09Row4:19Farmers carry1:34Sandbag lunges3:25Wall balls3:57Run 14:46Run 24:07Run 34:11Run 44:08Run 54:06Run 64:09Run 74:11Run 84:52Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Sunna Líf Zan Bergþórsdóttir, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:23 | top 17% 37/226 | 37:07 | 27:17 | 5:03 | splitsSkiErg4:23Sled push2:00Sled pull3:57Burpee broad jump3:13Row4:33Farmers carry1:50Sandbag lunges3:42Wall balls3:39Run 14:43Run 24:25Run 34:39Run 44:39Run 54:36Run 64:38Run 74:34Run 84:57Full report for this race → |
| Katowice 2026 21 Feb 2026team: Gwen Fennell, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:06:02 | 12th of 47 | 35:31 | 27:34 | 3:01 | splitsSkiErg4:14Sled push1:55Sled pull4:03Burpee broad jump3:33Row4:22Farmers carry1:52Sandbag lunges3:54Wall balls3:41Run 14:46Run 24:18Run 34:24Run 44:21Run 54:23Run 64:22Run 74:24Run 84:38Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:12:11 | top 18% 39/227 | 34:55 | 32:22 | 4:58 | splitsSkiErg4:26Sled push3:53Sled pull4:53Burpee broad jump4:07Row4:40Farmers carry1:50Sandbag lunges4:10Wall balls4:23Run 13:30Run 24:21Run 34:26Run 44:22Run 54:32Run 64:32Run 74:28Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:10:28 | top 10% 55/598 | 29:52* | 30:58* | 9:44 | splitsSkiErg4:47Sled push2:50Sled pull4:45Burpee broad jump4:06Row4:47Farmers carry1:53Sandbag lunges3:58Wall balls3:52Run 13:01Run 23:33Run 33:40Run 43:37Run 53:41Run 63:40Run 73:42Run 85:01Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Kristjana Hildur Gunnarsdóttir, Sunna Líf Zan Bergþórsdóttirwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:00 | top 19% 32/177 | 38:05 | 28:00 | 5:59 | splitsSkiErg4:08Sled push2:17Sled pull4:26Burpee broad jump2:58Row4:32Farmers carry1:50Sandbag lunges4:12Wall balls3:37Run 15:17Run 24:24Run 34:29Run 44:31Run 54:35Run 64:47Run 75:02Run 85:05Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:13:34 | top 22% 43/203 | 35:35 | 32:11 | 5:53 | splitsSkiErg4:27Sled push2:58Sled pull5:01Burpee broad jump4:21Row4:44Farmers carry2:05Sandbag lunges4:16Wall balls4:19Run 15:06Run 24:14Run 34:19Run 44:15Run 54:23Run 64:25Run 74:20Run 84:36Full report for this race → |
| Cologne 2025 12 Apr 2025team: Martina Görz, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:03:59 | 4th of 124 | 33:40 | 26:23 | 3:56 | splitsSkiErg4:07Sled push1:53Sled pull3:47Burpee broad jump3:07Row4:38Farmers carry1:36Sandbag lunges3:43Wall balls3:32Run 14:23Run 24:07Run 34:08Run 44:03Run 54:07Run 64:06Run 74:07Run 84:39Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:13:16 | 9th of 77 | 34:02 | 31:54 | 7:20 | splitsSkiErg4:31Sled push3:00Sled pull5:11Burpee broad jump4:34Row4:41Farmers carry1:58Sandbag lunges3:55Wall balls4:04Run 15:41Run 23:50Run 33:54Run 43:59Run 54:03Run 64:06Run 74:04Run 84:25Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Kristjana Hildur Gunnarsdóttir, Camilla Åberghwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:04:26 | 5th of 60 | 33:38 | 26:05 | 4:47 | splitsSkiErg4:08Sled push2:14Sled pull3:37Burpee broad jump2:51Row4:28Farmers carry1:37Sandbag lunges3:33Wall balls3:37Run 14:40Run 24:08Run 34:06Run 44:02Run 54:11Run 64:08Run 74:07Run 84:20Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sunna Lif Zan Bergthorsdottir, Kristjana Hildur Gunnarsdottirwhat the whole field did → | Doubles Women · team 30-39 | 1:11:10 | top 4% 37/965 | 42:29 | 24:22 | 4:24 | splitsSkiErg4:04Sled push1:26Sled pull3:13Burpee broad jump3:08Row4:19Farmers carry1:32Sandbag lunges3:08Wall balls3:32Run 13:38Run 25:10Run 35:26Run 45:31Run 55:33Run 65:33Run 76:00Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 93%
Sled pull faster than 84%
Burpee broad jump faster than 84%
Row faster than 94%
Farmers carry faster than 91%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 85%
Runs (8 km) faster than 80%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:49 faster
Sled pull 1:22 faster
Burpee broad jump 1:15 faster
Row 0:28 faster
Farmers carry 0:44 faster
Sandbag lunges 1:24 faster
Wall balls 2:50 faster
Roxzone 1:52 faster
Runs (8 km) 4:00 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristjana against the typical Pro Women finisher
Kristjana1:10:28
Typical Pro Women1:25:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
