ISL Kristjana Hildur Gunnarsdóttir
18 HYROX races over 3 seasons: 6 solo, 12 in a team with 7 partners. 11 age-group wins.
Best Pro Women time1:10:28London ExCeL 2025
Best Pro Women place55thof 598 · London ExCeL 2025
Latest race1:05:17Gdańsk 2026 · Doubles Mixed with Ville Neugebauer1:00 slower than Kristjana's best Doubles Mixed time (1:04:17)
Strongest part of the raceWall ballsfaster than 98% of Pro Women at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristjana Hildur Gunnarsdóttir at each race, oldest on the left; lower is faster.The best was 1:10:28 at London ExCeL (Dec 2025); Kristjana Hildur Gunnarsdóttir was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Women | 1:13:16 |
| Hamburg | Oct 2025 | Pro Women | 1:13:34 |
| London ExCeL | Dec 2025 | Pro Women | 1:10:28 |
| Amsterdam | Jan 2026 | Pro Women | 1:12:11 |
| Stockholm | Jun 2026 | Pro Women | 1:13:56 |
| Oslo | Sep 2026 | Pro Women | 1:12:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:48 faster (1:13:16 to 1:10:28).
This line shows the finish time of Kristjana Hildur Gunnarsdóttir at each race, oldest on the left; lower is faster.The best was 1:03:59 at Cologne (Apr 2025); Kristjana Hildur Gunnarsdóttir was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:04:26 |
| Cologne | Apr 2025 | Pro Doubles Women | 1:03:59 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:12:00 |
| Katowice | Feb 2026 | Pro Doubles Women | 1:06:02 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:09:23 |
| Helsinki | May 2026 | Pro Doubles Women | 1:04:12 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:16 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:06:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kristjana Hildur Gunnarsdóttir at each race, oldest on the left; lower is faster.The best was 1:04:17 at Helsinki (May 2026); Kristjana Hildur Gunnarsdóttir was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 1:04:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:09:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:05:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 13 races
Doubles Mixed, team 50-54, with Ville Neugebauer 1:05:17 84th of 852; 1st of 37 aged 50-54 34:42 25:53 4:47 Runs 34:42 · Stations 25:53 · Roxzone 4:47
84th of 852 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:30 | faster than 88% |
| SkiErg: | 3:58 | 4:22 | faster than 93% |
| Run 2: | 4:17 | 5:23 | faster than 88% |
| Sled push: | 2:27 | 2:30 | faster than 56% |
| Run 3: | 4:20 | 5:41 | faster than 92% |
| Sled pull: | 2:51 | 3:38 | faster than 90% |
| Run 4: | 4:21 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 65% |
| Run 5: | 4:24 | 5:45 | faster than 92% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:25 | 5:36 | faster than 89% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:28 | 5:38 | faster than 89% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 80% |
| Run 8: | 4:57 | 6:22 | faster than 90% |
| Wall balls: | 3:54 | 4:25 | faster than 76% |
| Roxzone: | 4:47 | 6:55 | faster than 93% |
| Runs (8 km) | 34:42 | 44:44 | faster than 90% |
| Stations (8) | 25:53 | ||
| Finish | 1:05:17 | 1:21:20 | 84th of 852 · faster than 90% |
Pro Doubles Women, team 55-59, with Emily Heard 1:06:36 15th of 68; 1st of 2 aged 55-59 34:01 27:36 5:03 Runs 34:01 · Stations 27:36 · Roxzone 5:03
15th of 68 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 79% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:07 | 4:48 | faster than 83% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:20 | 4:59 | faster than 80% |
| Sled pull: | 3:57 | 3:55 | faster than 47% |
| Run 4: | 4:17 | 4:54 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 74% |
| Run 5: | 4:26 | 4:59 | faster than 82% |
| Row: | 4:36 | 4:45 | faster than 71% |
| Run 6: | 4:18 | 5:00 | faster than 85% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 4:18 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:41 | 3:41 | faster than 50% |
| Run 8: | 4:49 | 5:36 | faster than 85% |
| Wall balls: | 3:52 | 3:51 | faster than 47% |
| Roxzone: | 5:03 | 5:52 | faster than 82% |
| Runs (8 km) | 34:01 | 39:17 | faster than 85% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:36 | 1:14:33 | 15th of 68 · faster than 79% |
Pro Women, 55-59 1:12:09 29th of 172; 1st of 6 aged 55-59 36:31 32:14 3:30 Runs 36:31 · Stations 32:14 · Roxzone 3:30
29th of 172 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:59 | faster than 64% |
| SkiErg: | 4:34 | 4:48 | faster than 84% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 3:17 | 3:31 | faster than 69% |
| Run 3: | 4:23 | 4:50 | faster than 75% |
| Sled pull: | 4:46 | 5:00 | faster than 61% |
| Run 4: | 4:25 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:30 | 4:42 | faster than 57% |
| Run 5: | 4:31 | 5:00 | faster than 76% |
| Row: | 4:45 | 5:01 | faster than 83% |
| Run 6: | 4:25 | 4:56 | faster than 74% |
| Farmers carry: | 2:14 | 2:28 | faster than 67% |
| Run 7: | 4:30 | 5:02 | faster than 78% |
| Sandbag lunges: | 3:54 | 4:28 | faster than 80% |
| Run 8: | 5:17 | 6:00 | faster than 81% |
| Wall balls: | 4:14 | 5:47 | faster than 91% |
| Roxzone: | 3:30 | 4:19 | faster than 85% |
| Runs (8 km) | 36:31 | 40:22 | faster than 77% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:09 | 1:21:06 | 29th of 172 · faster than 83% |
Pro Women, 50-54 1:13:56 397th of 751; 5th of 76 aged 50-54 35:47 33:17 4:57 Runs 35:47 · Stations 33:17 · Roxzone 4:57
397th of 751 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:42 | faster than 47% |
| SkiErg: | 4:21 | 4:38 | faster than 91% |
| Run 2: | 4:28 | 4:21 | faster than 41% |
| Sled push: | 3:45 | 3:24 | faster than 30% |
| Run 3: | 4:40 | 4:37 | faster than 47% |
| Sled pull: | 4:36 | 4:37 | faster than 51% |
| Run 4: | 4:38 | 4:39 | faster than 51% |
| Burpee broad jump: | 4:38 | 4:09 | faster than 29% |
| Run 5: | 4:47 | 4:43 | faster than 44% |
| Row: | 4:50 | 4:55 | faster than 62% |
| Run 6: | 4:49 | 4:41 | faster than 38% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 4:50 | 4:45 | faster than 43% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 59% |
| Run 8: | 4:55 | 4:57 | faster than 53% |
| Wall balls: | 4:58 | 5:10 | faster than 57% |
| Roxzone: | 4:57 | 5:16 | faster than 68% |
| Runs (8 km) | 35:47 | 35:28 | faster than 46% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:56 | 1:13:23 | 397th of 751 · faster than 47% |
Pro Doubles Women, team 50-54, with Gwen Fennell 1:09:16 324th of 689; 5th of 74 aged 50-54 35:25 29:10 4:45 Runs 35:25 · Stations 29:10 · Roxzone 4:45
324th of 689 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:49 | faster than 54% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 4:25 | 4:29 | faster than 55% |
| Sled push: | 2:48 | 2:32 | faster than 32% |
| Run 3: | 4:36 | 4:48 | faster than 65% |
| Sled pull: | 3:49 | 3:53 | faster than 55% |
| Run 4: | 4:36 | 4:47 | faster than 64% |
| Burpee broad jump: | 4:21 | 3:13 | faster than 11% |
| Run 5: | 4:38 | 4:53 | faster than 68% |
| Row: | 4:34 | 4:45 | faster than 78% |
| Run 6: | 4:44 | 4:54 | faster than 64% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:53 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:38 | 3:22 | faster than 35% |
| Run 8: | 4:49 | 5:05 | faster than 68% |
| Wall balls: | 4:08 | 3:53 | faster than 36% |
| Roxzone: | 4:45 | 5:12 | faster than 76% |
| Runs (8 km) | 35:25 | 36:40 | faster than 64% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:16 | 1:09:38 | 324th of 689 · faster than 53% |
Pro Doubles Women, team 50-54, with Martina Görz 1:04:12 11th of 115; 1st of 2 aged 50-54 32:07 27:26 4:44 Runs 32:07 · Stations 27:26 · Roxzone 4:44
11th of 115 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:25 | faster than 93% |
| SkiErg: | 4:19 | 4:24 | faster than 69% |
| Run 2: | 3:51 | 4:46 | faster than 96% |
| Sled push: | 2:08 | 1:56 | faster than 21% |
| Run 3: | 3:57 | 4:52 | faster than 96% |
| Sled pull: | 3:48 | 3:42 | faster than 36% |
| Run 4: | 3:53 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:33 | 3:06 | faster than 17% |
| Run 5: | 3:54 | 4:54 | faster than 96% |
| Row: | 4:32 | 4:38 | faster than 61% |
| Run 6: | 3:52 | 4:51 | faster than 97% |
| Farmers carry: | 1:39 | 1:41 | faster than 64% |
| Run 7: | 3:54 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 33% |
| Run 8: | 4:29 | 5:45 | faster than 98% |
| Wall balls: | 3:45 | 3:45 | faster than 50% |
| Roxzone: | 4:44 | 5:49 | faster than 93% |
| Runs (8 km) | 32:07 | 39:54 | faster than 97% |
| Stations (8) | 27:26 | ||
| Finish | 1:04:12 | 1:13:02 | 11th of 115 · faster than 91% |
Doubles Mixed, team 50-54, with Ville Neugebauer 1:04:17 91st of 718; 1st of 38 aged 50-54 34:28 25:11 4:42 Runs 34:28 · Stations 25:11 · Roxzone 4:42
91st of 718 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:46 | faster than 84% |
| SkiErg: | 3:49 | 4:16 | faster than 95% |
| Run 2: | 4:07 | 5:03 | faster than 87% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 4:11 | 5:11 | faster than 89% |
| Sled pull: | 3:08 | 3:25 | faster than 67% |
| Run 4: | 4:08 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 60% |
| Run 5: | 4:06 | 5:18 | faster than 91% |
| Row: | 4:19 | 4:35 | faster than 76% |
| Run 6: | 4:09 | 5:16 | faster than 90% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 4:11 | 5:16 | faster than 90% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 67% |
| Run 8: | 4:52 | 6:07 | faster than 89% |
| Wall balls: | 3:57 | 4:15 | faster than 64% |
| Roxzone: | 4:42 | 6:23 | faster than 92% |
| Runs (8 km) | 34:28 | 43:16 | faster than 90% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:17 | 1:17:26 | 91st of 718 · faster than 87% |
Pro Doubles Women, team 35-39, with Sunna Líf Zan Bergþórsdóttir 1:09:23 37th of 226; 5th of 34 aged 35-39 37:07 27:17 5:03 Runs 37:07 · Stations 27:17 · Roxzone 5:03
37th of 226 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:23 | faster than 80% |
| SkiErg: | 4:23 | 4:39 | faster than 86% |
| Run 2: | 4:25 | 5:06 | faster than 82% |
| Sled push: | 2:00 | 2:16 | faster than 79% |
| Run 3: | 4:39 | 5:27 | faster than 82% |
| Sled pull: | 3:57 | 3:55 | faster than 47% |
| Run 4: | 4:39 | 5:23 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:35 | faster than 67% |
| Run 5: | 4:36 | 5:25 | faster than 85% |
| Row: | 4:33 | 4:49 | faster than 84% |
| Run 6: | 4:38 | 5:26 | faster than 84% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 4:34 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:42 | 4:00 | faster than 66% |
| Run 8: | 4:57 | 6:11 | faster than 93% |
| Wall balls: | 3:39 | 4:08 | faster than 84% |
| Roxzone: | 5:03 | 6:24 | faster than 90% |
| Runs (8 km) | 37:07 | 44:18 | faster than 86% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:23 | 1:19:42 | 37th of 226 · faster than 84% |
Pro Doubles Women, team 50-54, with Gwen Fennell 1:06:02 12th of 47; 1st of 3 aged 50-54 35:31 27:34 3:01 Runs 35:31 · Stations 27:34 · Roxzone 3:01
12th of 47 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:07 | faster than 67% |
| SkiErg: | 4:14 | 4:22 | faster than 80% |
| Run 2: | 4:18 | 4:49 | faster than 76% |
| Sled push: | 1:55 | 2:01 | faster than 65% |
| Run 3: | 4:24 | 5:03 | faster than 84% |
| Sled pull: | 4:03 | 3:59 | faster than 39% |
| Run 4: | 4:21 | 5:02 | faster than 82% |
| Burpee broad jump: | 3:33 | 3:19 | faster than 32% |
| Run 5: | 4:23 | 5:05 | faster than 82% |
| Row: | 4:22 | 4:37 | faster than 82% |
| Run 6: | 4:22 | 5:06 | faster than 84% |
| Farmers carry: | 1:52 | 1:51 | faster than 43% |
| Run 7: | 4:24 | 5:12 | faster than 84% |
| Sandbag lunges: | 3:54 | 3:43 | faster than 36% |
| Run 8: | 4:38 | 5:25 | faster than 82% |
| Wall balls: | 3:41 | 3:47 | faster than 58% |
| Roxzone: | 3:01 | 3:38 | faster than 86% |
| Runs (8 km) | 35:31 | 40:55 | faster than 82% |
| Stations (8) | 27:34 | ||
| Finish | 1:06:02 | 1:13:14 | 12th of 47 · faster than 76% |
Pro Women, 50-54 1:12:11 39th of 227; 1st of 5 aged 50-54 34:55 32:22 4:58 Runs 34:55 · Stations 32:22 · Roxzone 4:58
39th of 227 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 65% |
| SkiErg: | 4:26 | 4:44 | faster than 88% |
| Run 2: | 4:21 | 4:40 | faster than 67% |
| Sled push: | 3:53 | 3:46 | faster than 42% |
| Run 3: | 4:26 | 4:56 | faster than 78% |
| Sled pull: | 4:53 | 5:25 | faster than 75% |
| Run 4: | 4:22 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:07 | 4:56 | faster than 78% |
| Run 5: | 4:32 | 5:02 | faster than 77% |
| Row: | 4:40 | 4:58 | faster than 87% |
| Run 6: | 4:32 | 4:59 | faster than 73% |
| Farmers carry: | 1:50 | 2:16 | faster than 84% |
| Run 7: | 4:28 | 4:59 | faster than 79% |
| Sandbag lunges: | 4:10 | 4:51 | faster than 78% |
| Run 8: | 4:48 | 5:32 | faster than 83% |
| Wall balls: | 4:23 | 5:58 | faster than 92% |
| Roxzone: | 4:58 | 6:04 | faster than 85% |
| Runs (8 km) | 34:55 | 39:14 | faster than 76% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:11 | 1:22:31 | 39th of 227 · faster than 83% |
Pro Women, 50-54 1:10:28 55th of 598; 1st of 27 aged 50-54 29:52* 30:58* 9:44 Runs 29:52 · Stations 30:58 · Roxzone 9:44
55th of 598 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 4:47 | 5:14 | faster than 92% |
| Run 2: | 3:33 | 3:51 | faster than 71% |
| Sled push: | 2:50 | 3:39 | faster than 92% |
| Run 3: | 3:40 | 4:03 | faster than 74% |
| Sled pull: | 4:45 | 6:07 | faster than 83% |
| Run 4: | 3:37 | 4:06 | faster than 79% |
| Burpee broad jump: | 4:06 | 5:21 | faster than 84% |
| Run 5: | 3:41 | 4:09 | faster than 79% |
| Row: | 4:47 | 5:15 | faster than 93% |
| Run 6: | 3:40 | 4:08 | faster than 77% |
| Farmers carry: | 1:53 | 2:37 | faster than 90% |
| Run 7: | 3:42 | 4:11 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:22 | faster than 91% |
| Run 8: | 5:01 | 5:54 | faster than 85% |
| Wall balls: | 3:52 | 6:42 | faster than 98% |
| Roxzone: | 9:44 | 11:36 | faster than 85% |
| Runs (8 km) | 29:52 | 33:52 | faster than 80% |
| Stations (8) | 30:58 | ||
| Finish | 1:10:28 | 1:25:44 | 55th of 598 · faster than 90% |
Pro Women, 50-54 1:13:34 43rd of 203; 2nd of 8 aged 50-54 35:35 32:11 5:53 Runs 35:35 · Stations 32:11 · Roxzone 5:53
43rd of 203 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 51% |
| SkiErg: | 4:27 | 4:45 | faster than 88% |
| Run 2: | 4:14 | 4:22 | faster than 63% |
| Sled push: | 2:58 | 3:38 | faster than 85% |
| Run 3: | 4:19 | 4:39 | faster than 69% |
| Sled pull: | 5:01 | 5:24 | faster than 67% |
| Run 4: | 4:15 | 4:39 | faster than 76% |
| Burpee broad jump: | 4:21 | 4:54 | faster than 68% |
| Run 5: | 4:23 | 4:49 | faster than 71% |
| Row: | 4:44 | 5:03 | faster than 84% |
| Run 6: | 4:25 | 4:43 | faster than 66% |
| Farmers carry: | 2:05 | 2:26 | faster than 75% |
| Run 7: | 4:20 | 4:48 | faster than 71% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 75% |
| Run 8: | 4:36 | 5:18 | faster than 79% |
| Wall balls: | 4:19 | 6:08 | faster than 92% |
| Roxzone: | 5:53 | 7:00 | faster than 84% |
| Runs (8 km) | 35:35 | 38:40 | faster than 71% |
| Stations (8) | 32:11 | ||
| Finish | 1:13:34 | 1:24:46 | 43rd of 203 · faster than 79% |
Pro Doubles Women, team 35-39, with Sunna Líf Zan Bergþórsdóttir 1:12:00 32nd of 177; 5th of 34 aged 35-39 38:05 28:00 5:59 Runs 38:05 · Stations 28:00 · Roxzone 5:59
32nd of 177 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:50 | faster than 75% |
| SkiErg: | 4:08 | 4:22 | faster than 88% |
| Run 2: | 4:24 | 5:00 | faster than 78% |
| Sled push: | 2:17 | 2:35 | faster than 74% |
| Run 3: | 4:29 | 5:13 | faster than 84% |
| Sled pull: | 4:26 | 4:34 | faster than 61% |
| Run 4: | 4:31 | 5:15 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 85% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:32 | 4:52 | faster than 90% |
| Run 6: | 4:47 | 5:17 | faster than 75% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 5:02 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:12 | 4:12 | faster than 51% |
| Run 8: | 5:05 | 5:43 | faster than 75% |
| Wall balls: | 3:37 | 4:13 | faster than 90% |
| Roxzone: | 5:59 | 7:17 | faster than 89% |
| Runs (8 km) | 38:05 | 43:16 | faster than 78% |
| Stations (8) | 28:00 | ||
| Finish | 1:12:00 | 1:20:32 | 32nd of 177 · faster than 82% |
Pro Doubles Women, team 50-59, with Martina Görz 1:03:59 4th of 124; 1st of 5 aged 50-59 33:40 26:23 3:56† Runs 33:40 · Stations 26:23 · Roxzone 3:56
4th of 124 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 92% |
| SkiErg: | 4:07 | 4:22 | faster than 90% |
| Run 2: | 4:07 | 5:04 | faster than 92% |
| Sled push: | 1:53 | 2:09 | faster than 91% |
| Run 3: | 4:08 | 5:15 | faster than 94% |
| Sled pull: | 3:47 | 4:03 | faster than 71% |
| Run 4: | 4:03 | 5:24 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 76% |
| Run 5: | 4:07 | 5:24 | faster than 96% |
| Row: | 4:38 | 4:47 | faster than 69% |
| Run 6: | 4:06 | 5:25 | faster than 98% |
| Farmers carry: | 1:36 | 1:49 | faster than 87% |
| Run 7: | 4:07 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:43 | 3:59 | faster than 63% |
| Run 8: | 4:39 | 6:21 | faster than 97% |
| Wall balls: | 3:32 | 4:15 | faster than 98% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 33:40 | 43:59 | faster than 97% |
| Stations (8) | 26:23 | ||
| Finish | 1:03:59 | 1:18:48 | 4th of 124 · faster than 97% |
Pro Women, 50-54 1:13:16 9th of 77; 1st of 3 aged 50-54 34:02 31:54 7:20† Runs 34:02 · Stations 31:54 · Roxzone 7:20
9th of 77 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:14 | faster than 78% |
| SkiErg: | 4:31 | 4:47 | faster than 86% |
| Run 2: | 3:50 | 4:19 | faster than 78% |
| Sled push: | 3:00 | 3:18 | faster than 65% |
| Run 3: | 3:54 | 4:30 | faster than 88% |
| Sled pull: | 5:11 | 6:23 | faster than 84% |
| Run 4: | 3:59 | 4:34 | faster than 85% |
| Burpee broad jump: | 4:34 | 5:14 | faster than 78% |
| Run 5: | 4:03 | 4:38 | faster than 82% |
| Row: | 4:41 | 5:02 | faster than 90% |
| Run 6: | 4:06 | 4:36 | faster than 80% |
| Farmers carry: | 1:58 | 2:40 | faster than 90% |
| Run 7: | 4:04 | 4:33 | faster than 81% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 94% |
| Run 8: | 4:25 | 5:03 | faster than 82% |
| Wall balls: | 4:04 | 5:48 | faster than 96% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 34:02 | 38:09 | faster than 81% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:16 | 1:26:27 | 9th of 77 · faster than 89% |
Pro Doubles Women, team 50-59, with Camilla Åbergh 1:04:26 5th of 60; 1st of 2 aged 50-59 33:38 26:05 4:47 Runs 33:38 · Stations 26:05 · Roxzone 4:47
5th of 60 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 86% |
| SkiErg: | 4:08 | 4:25 | faster than 98% |
| Run 2: | 4:08 | 4:42 | faster than 88% |
| Sled push: | 2:14 | 2:19 | faster than 61% |
| Run 3: | 4:06 | 4:58 | faster than 93% |
| Sled pull: | 3:37 | 3:51 | faster than 74% |
| Run 4: | 4:02 | 5:01 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:08 | faster than 76% |
| Run 5: | 4:11 | 5:03 | faster than 91% |
| Row: | 4:28 | 4:45 | faster than 74% |
| Run 6: | 4:08 | 5:09 | faster than 93% |
| Farmers carry: | 1:37 | 1:51 | faster than 91% |
| Run 7: | 4:07 | 5:05 | faster than 93% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 62% |
| Run 8: | 4:20 | 5:17 | faster than 93% |
| Wall balls: | 3:37 | 3:59 | faster than 79% |
| Roxzone: | 4:47 | 6:09 | faster than 93% |
| Runs (8 km) | 33:38 | 40:17 | faster than 93% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:26 | 1:14:46 | 5th of 60 · faster than 93% |
Doubles Women, team 30-39, with Sunna Lif Zan Bergthorsdottir 1:11:10 37th of 965; 18th of 361 aged 30-39 42:29 24:22 4:24 Runs 42:29 · Stations 24:22 · Roxzone 4:24
37th of 965 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 93% |
| SkiErg: | 4:04 | 4:38 | faster than 98% |
| Run 2: | 5:10 | 6:22 | faster than 94% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 5:26 | 6:32 | faster than 93% |
| Sled pull: | 3:13 | 3:43 | faster than 81% |
| Run 4: | 5:31 | 6:38 | faster than 91% |
| Burpee broad jump: | 3:08 | 4:14 | faster than 91% |
| Run 5: | 5:33 | 6:47 | faster than 92% |
| Row: | 4:19 | 5:04 | faster than 99% |
| Run 6: | 5:33 | 6:44 | faster than 91% |
| Farmers carry: | 1:32 | 1:46 | faster than 78% |
| Run 7: | 6:00 | 6:45 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 71% |
| Run 8: | 5:40 | 7:10 | faster than 94% |
| Wall balls: | 3:32 | 3:56 | faster than 86% |
| Roxzone: | 4:24 | 6:36 | faster than 98% |
| Runs (8 km) | 42:29 | 51:55 | faster than 93% |
| Stations (8) | 24:22 | ||
| Finish | 1:11:10 | 1:27:54 | 37th of 965 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Kristjana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:50 | London ExCeL 2025 · best of 6 | 3:56 |
| Sled pull | 4:36 | Stockholm 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 6 | 5:12 |
| Row | 4:40 | Amsterdam 2026 · best of 6 | 5:07 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:54 | Oslo 2026 · best of 6 | 5:10 |
| Wall balls | 3:52 | London ExCeL 2025 · best of 6 | 6:18 |
| Runs (8 km) | 29:52 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 3:30 | Oslo 2026 · best of 5 | 6:34 |
How to read
Each station's best across Kristjana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Ville Neugebauer3 races
- Gwen Fennell2 races
- Martina Görz2 races
- Sunna Líf Zan Bergþórsdóttir2 races
- Camilla Åbergh1 race
- Emily Heard1 race
- Sunna Lif Zan Bergthorsdottir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →London ExCeL 2025, against 598 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kristjana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Kristjana: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 84% |
| BBJ | 84% |
| Row | 94% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 93%
Sled pull faster than 84%
Burpee broad jump faster than 84%
Row faster than 94%
Farmers carry faster than 91%
Sandbag lunges faster than 91%
Wall balls faster than 98%
Roxzone faster than 85%
Runs (8 km) faster than 80%
How much of the field Kristjana beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:27 faster
Sled push 0:49 faster
Sled pull 1:22 faster
Burpee broad jump 1:15 faster
Row 0:28 faster
Farmers carry 0:44 faster
Sandbag lunges 1:24 faster
Wall balls 2:50 faster
Roxzone 1:52 faster
Runs (8 km) 4:00 faster
Kristjana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristjana against the typical Pro Women finisher
Kristjana1:10:28
Typical Pro Women1:25:30
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristjana: 29:56 running, 30:58 at the stations and 9:44 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Kristjana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:15 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 3:33 | 3:51 |
| Sled push | 2:50 | 3:39 |
| Run 3 | 3:40 | 4:03 |
| Sled pull | 4:45 | 6:07 |
| Run 4 | 3:37 | 4:06 |
| Burpee broad jump | 4:06 | 5:21 |
| Run 5 | 3:41 | 4:09 |
| Row | 4:47 | 5:15 |
| Run 6 | 3:40 | 4:08 |
| Farmers carry | 1:53 | 2:37 |
| Run 7 | 3:42 | 4:11 |
| Sandbag lunges | 3:58 | 5:22 |
| Run 8 | 5:01 | 5:54 |
| Wall balls | 3:52 | 6:42 |
| Roxzone | 9:44 | 11:36 |
| Finish | 1:10:28 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:28.
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- A week-by-week plan that counts down to your race
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