GBR Kirsty Misso
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:11 (Manchester 2025) · Doubles Women 1:07:30 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:00 faster (1:21:40 to 1:19:40).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 50-54 | 1:25:06 | 312th of 508 | 39:14 | 40:16 | 5:42 | splitsSkiErg5:05Sled push2:46Sled pull6:25Burpee broad jump5:36Row6:03Farmers carry2:24Sandbag lunges4:19Wall balls7:38Run 14:46Run 24:36Run 34:43Run 44:34Run 54:46Run 64:37Run 74:39Run 86:35Full report for this race → |
| Madrid 2025 27 Nov 2025team: Rowena Horsfield, Kirsty Missowhat the whole field did → | Doubles Women · team 45-49 | 1:16:02 | top 14% 230/1,644 | 39:01 | 28:52 | 8:15 | splitsSkiErg4:54Sled push1:58Sled pull3:47Burpee broad jump3:50Row5:22Farmers carry1:56Sandbag lunges2:52Wall balls4:13Run 14:41Run 24:43Run 34:50Run 44:45Run 54:50Run 64:49Run 74:43Run 85:42Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 50-54 | 1:30:31 | top 47% 385/835 | 42:18 | 41:51 | 6:28 | splitsSkiErg5:07Sled push3:51Sled pull7:03Burpee broad jump5:58Row5:47Farmers carry2:32Sandbag lunges4:28Wall balls7:05Run 15:50Run 28:37Run 34:26Run 44:29Run 54:33Run 64:35Run 74:35Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:19:40 | top 26% 353/1,373 | 33:39 | 38:07 | 7:58 | splitsSkiErg5:07Sled push3:06Sled pull5:50Burpee broad jump5:07Row6:04Farmers carry2:27Sandbag lunges4:00Wall balls6:26Run 13:37Run 24:04Run 34:09Run 43:58Run 54:08Run 64:12Run 74:12Run 85:23Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:22:37 | top 28% 378/1,368 | 37:45 | 40:11 | 4:46 | splitsSkiErg4:56Sled push3:04Sled pull6:18Burpee broad jump5:26Row6:30Farmers carry2:13Sandbag lunges4:33Wall balls7:11Run 14:38Run 24:46Run 34:28Run 44:25Run 54:36Run 64:31Run 74:33Run 85:52Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 45-49 | 1:21:45 | top 22% 171/791 | 37:13 | 38:38 | 5:59 | splitsSkiErg4:58Sled push3:33Sled pull6:03Burpee broad jump5:23Row6:09Farmers carry2:16Sandbag lunges3:43Wall balls6:33Run 14:11Run 24:44Run 34:45Run 44:36Run 54:44Run 64:43Run 74:45Run 84:50Full report for this race → |
| Vienna 2025 22 Feb 2025team: Rowena Horsfield, Kirsty Missowhat the whole field did → | Doubles Women · team 40-49 | 1:07:30 | top 8% 44/595 | 37:11 | 25:47 | 4:36 | splitsSkiErg4:30Sled push1:44Sled pull3:36Burpee broad jump2:55Row5:09Farmers carry1:29Sandbag lunges2:48Wall balls3:36Run 14:34Run 24:35Run 34:43Run 44:38Run 54:38Run 64:30Run 74:38Run 84:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:19:11 | top 17% 88/539 | 37:33 | 34:31 7 of 8 | 7:04 | splitsSkiErg5:04Sled push3:00Sled pull5:45Burpee broad jump4:32Row5:38Farmers carry—Sandbag lunges3:51Wall balls5:45Run 13:28Run 24:50Run 34:57Run 44:46Run 54:53Run 64:49Run 75:01Run 84:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 45-49 | 1:21:40 | top 21% 58/284 | 38:59 | 37:40 | 5:04 | splitsSkiErg4:59Sled push3:04Sled pull6:09Burpee broad jump5:03Row5:39Farmers carry2:17Sandbag lunges4:02Wall balls6:27Run 13:18Run 24:59Run 35:08Run 45:14Run 55:02Run 65:05Run 75:01Run 85:16Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sophia Voce, Kirsty Missowhat the whole field did → | Doubles Women · team 40-49 | 1:23:38 | top 39% 193/496 | 46:02 | 29:49 | 7:52 | splitsSkiErg4:38Sled push1:48Sled pull3:59Burpee broad jump4:56Row5:12Farmers carry1:39Sandbag lunges3:42Wall balls3:55Run 15:52Run 24:56Run 35:21Run 45:28Run 55:36Run 66:42Run 75:49Run 86:22Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kirsty Misso, Rowena Horsfieldwhat the whole field did → | Doubles Women · team 40-49 | 1:10:54 | top 4% 35/965 | 38:27 | 27:00 | 5:31 | splitsSkiErg4:29Sled push1:41Sled pull3:45Burpee broad jump3:36Row5:13Farmers carry1:28Sandbag lunges2:58Wall balls3:50Run 13:27Run 24:51Run 35:03Run 44:54Run 54:59Run 64:53Run 75:05Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Women finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
