GBR Kirsty Misso
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kirsty Misso at each race, oldest on the left; lower is faster.The best was 1:19:11 at Manchester (Jan 2025); Kirsty Misso was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:21:40 |
| Manchester | Jan 2025 | Open Women | 1:19:11 |
| Málaga | Mar 2025 | Open Women | 1:21:45 |
| London | May 2025 | Open Women | 1:22:37 |
| Berlin | May 2025 | Open Women | 1:19:40 |
| Rome | Sep 2025 | Open Women | 1:30:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:25:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:00 faster (1:21:40 to 1:19:40).
This line shows the finish time of Kirsty Misso at each race, oldest on the left; lower is faster.The best was 1:07:30 at Vienna (Feb 2025); Kirsty Misso was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:10:54 |
| Madrid | Oct 2024 | Doubles Women | 1:23:38 |
| Vienna | Feb 2025 | Doubles Women | 1:07:30 |
| Madrid | Nov 2025 | Doubles Women | 1:16:02 |
| Birmingham | Nov 2026 | Doubles Women | 1:13:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
395th of 3,479 Doubles Women (faster than 88%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (2:14), most lost on wall balls (0:42). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:27 | faster than 90% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 4:30 | 5:37 | faster than 92% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 4:35 | 5:50 | faster than 94% |
| Sled pull: | 4:17 | 4:10 | faster than 42% |
| Run 4: | 4:28 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:40 | 4:29 | faster than 80% |
| Run 5: | 4:43 | 5:57 | faster than 92% |
| Row: | 5:24 | 5:11 | faster than 29% |
| Run 6: | 4:30 | 5:54 | faster than 96% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 4:34 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 77% |
| Run 8: | 4:40 | 5:58 | faster than 93% |
| Wall balls: | 4:39 | 4:34 | faster than 46% |
| Roxzone: | 6:00 | 7:10 | faster than 81% |
| Runs (8 km) | 37:11 | 47:32 | faster than 94% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:02 | 1:25:56 | 395th of 3,479 · faster than 88% |
312th of 508 Open Women (faster than 38%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 44% |
| SkiErg: | 5:05 | 4:57 | faster than 38% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:46 | 2:14 | faster than 18% |
| Run 3: | 4:43 | 4:45 | faster than 51% |
| Sled pull: | 6:25 | 4:31 | faster than 9% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 44% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 6:03 | 5:08 | faster than 5% |
| Run 6: | 4:37 | 4:51 | faster than 62% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:19 | 4:17 | faster than 49% |
| Run 8: | 6:35 | 6:48 | faster than 56% |
| Wall balls: | 7:38 | 5:39 | faster than 16% |
| Roxzone: | 5:42 | 5:20 | faster than 40% |
| Runs (8 km) | 39:14 | 40:45 | faster than 59% |
| Stations (8) | 40:16 | ||
| Finish | 1:25:06 | 1:21:09 | 312th of 508 · faster than 38% |
230th of 1,644 Doubles Women (faster than 86%). Against the 49 who finished around 1:16:37: most time gained on the eight runs (3:48), most lost on the roxzone (2:02). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:35 | faster than 90% |
| SkiErg: | 4:54 | 5:04 | faster than 72% |
| Run 2: | 4:43 | 5:44 | faster than 94% |
| Sled push: | 1:58 | 1:55 | faster than 43% |
| Run 3: | 4:50 | 5:56 | faster than 95% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 4:45 | 5:58 | faster than 96% |
| Burpee broad jump: | 3:50 | 4:13 | faster than 67% |
| Run 5: | 4:50 | 6:05 | faster than 97% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 4:49 | 6:03 | faster than 96% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 4:43 | 5:59 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 88% |
| Run 8: | 5:42 | 6:53 | faster than 92% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 8:15 | 7:37 | faster than 36% |
| Runs (8 km) | 39:01 | 48:26 | faster than 96% |
| Stations (8) | 28:52 | ||
| Finish | 1:16:02 | 1:26:45 | 230th of 1,644 · faster than 86% |
386th of 835 Open Women (faster than 53%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:32 | faster than 82% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 8:37 | 4:57 | faster than 2% |
| Sled push: | 3:51 | 2:53 | faster than 8% |
| Run 3: | 4:26 | 5:09 | faster than 88% |
| Sled pull: | 7:03 | 5:57 | faster than 26% |
| Run 4: | 4:29 | 5:13 | faster than 87% |
| Burpee broad jump: | 5:58 | 6:12 | faster than 56% |
| Run 5: | 4:33 | 5:26 | faster than 89% |
| Row: | 5:47 | 5:34 | faster than 33% |
| Run 6: | 4:35 | 5:18 | faster than 83% |
| Farmers carry: | 2:32 | 2:10 | faster than 23% |
| Run 7: | 4:35 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 72% |
| Run 8: | 5:15 | 6:13 | faster than 84% |
| Wall balls: | 7:05 | 6:10 | faster than 32% |
| Roxzone: | 6:28 | 7:20 | faster than 75% |
| Runs (8 km) | 42:18 | 44:24 | faster than 63% |
| Stations (8) | 41:51 | ||
| Finish | 1:30:31 | 1:31:39 | 386th of 835 · faster than 53% |
355th of 1,373 Open Women (faster than 74%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (3:28), most lost on wall balls (1:28). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 79% |
| SkiErg: | 5:07 | 5:04 | faster than 44% |
| Run 2: | 4:04 | 4:44 | faster than 87% |
| Sled push: | 3:06 | 2:42 | faster than 22% |
| Run 3: | 4:09 | 4:54 | faster than 91% |
| Sled pull: | 5:50 | 5:02 | faster than 23% |
| Run 4: | 3:58 | 4:58 | faster than 96% |
| Burpee broad jump: | 5:07 | 6:17 | faster than 79% |
| Run 5: | 4:08 | 5:06 | faster than 94% |
| Row: | 6:04 | 5:14 | faster than 4% |
| Run 6: | 4:12 | 5:00 | faster than 92% |
| Farmers carry: | 2:27 | 2:09 | faster than 24% |
| Run 7: | 4:12 | 5:01 | faster than 92% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 82% |
| Run 8: | 5:23 | 6:34 | faster than 92% |
| Wall balls: | 6:26 | 5:51 | faster than 36% |
| Roxzone: | 7:58 | 9:11 | faster than 82% |
| Runs (8 km) | 33:39 | 40:15 | faster than 92% |
| Stations (8) | 38:07 | ||
| Finish | 1:19:40 | 1:26:59 | 355th of 1,373 · faster than 74% |
379th of 1,368 Open Women (faster than 72%). Against the 41 who finished around 1:23:51: most time gained on the eight runs (3:45), most lost on sled pull (1:26). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:17 | faster than 81% |
| SkiErg: | 4:56 | 5:04 | faster than 65% |
| Run 2: | 4:46 | 5:08 | faster than 70% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 4:28 | 5:22 | faster than 90% |
| Sled pull: | 6:18 | 5:16 | faster than 23% |
| Run 4: | 4:25 | 5:24 | faster than 92% |
| Burpee broad jump: | 5:26 | 6:30 | faster than 75% |
| Run 5: | 4:36 | 5:34 | faster than 91% |
| Row: | 6:30 | 5:22 | faster than 2% |
| Run 6: | 4:31 | 5:28 | faster than 91% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 4:33 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 5:52 | 7:15 | faster than 90% |
| Wall balls: | 7:11 | 6:49 | faster than 41% |
| Roxzone: | 4:46 | 6:03 | faster than 86% |
| Runs (8 km) | 37:45 | 45:13 | faster than 90% |
| Stations (8) | 40:11 | ||
| Finish | 1:22:37 | 1:31:16 | 379th of 1,368 · faster than 72% |
172nd of 791 Open Women (faster than 78%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:53 | faster than 88% |
| SkiErg: | 4:58 | 5:06 | faster than 66% |
| Run 2: | 4:44 | 5:20 | faster than 83% |
| Sled push: | 3:33 | 2:56 | faster than 18% |
| Run 3: | 4:45 | 5:38 | faster than 90% |
| Sled pull: | 6:03 | 5:30 | faster than 35% |
| Run 4: | 4:36 | 5:43 | faster than 95% |
| Burpee broad jump: | 5:23 | 6:28 | faster than 75% |
| Run 5: | 4:44 | 5:52 | faster than 94% |
| Row: | 6:09 | 5:34 | faster than 15% |
| Run 6: | 4:43 | 5:44 | faster than 93% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 4:45 | 5:44 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:54 | faster than 91% |
| Run 8: | 4:50 | 6:01 | faster than 93% |
| Wall balls: | 6:33 | 6:07 | faster than 40% |
| Roxzone: | 5:59 | 6:55 | faster than 72% |
| Runs (8 km) | 37:13 | 45:08 | faster than 93% |
| Stations (8) | 38:38 | ||
| Finish | 1:21:45 | 1:31:15 | 172nd of 791 · faster than 78% |
44th of 595 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:47 | faster than 92% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 4:35 | 5:41 | faster than 91% |
| Sled push: | 1:44 | 1:35 | faster than 26% |
| Run 3: | 4:43 | 5:52 | faster than 92% |
| Sled pull: | 3:36 | 3:33 | faster than 46% |
| Run 4: | 4:38 | 5:58 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:57 | faster than 90% |
| Run 5: | 4:38 | 6:01 | faster than 95% |
| Row: | 5:09 | 4:59 | faster than 34% |
| Run 6: | 4:30 | 5:56 | faster than 96% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 4:38 | 5:58 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:18 | faster than 81% |
| Run 8: | 4:59 | 6:19 | faster than 91% |
| Wall balls: | 3:36 | 3:53 | faster than 78% |
| Roxzone: | 4:36 | 5:55 | faster than 86% |
| Runs (8 km) | 37:11 | 46:58 | faster than 94% |
| Stations (8) | 25:47 | ||
| Finish | 1:07:30 | 1:21:24 | 44th of 595 · faster than 92% |
88th of 539 Open Women (faster than 83%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 84% |
| SkiErg: | 5:04 | 5:00 | faster than 45% |
| Run 2: | 4:50 | 5:35 | faster than 82% |
| Sled push: | 3:00 | 2:36 | faster than 25% |
| Run 3: | 4:57 | 5:52 | faster than 85% |
| Sled pull: | 5:45 | 5:21 | faster than 37% |
| Run 4: | 4:46 | 5:59 | faster than 92% |
| Burpee broad jump: | 4:32 | 6:29 | faster than 90% |
| Run 5: | 4:53 | 6:05 | faster than 92% |
| Row: | 5:38 | 5:17 | faster than 26% |
| Run 6: | 4:49 | 5:59 | faster than 93% |
| Farmers carry: | 0:56 ‡ | 2:13 | |
| Run 7: | 5:01 | 6:00 | faster than 87% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 89% |
| Run 8: | 4:50 | 6:07 | faster than 92% |
| Wall balls: | 5:45 | 6:17 | faster than 60% |
| Roxzone: | 7:04 | 7:13 | faster than 54% |
| Runs (8 km) | 37:33 | 45:48 | faster than 90% |
| Stations (8) | 34:31 | ||
| Finish | 1:19:11 | 1:32:13 | 88th of 539 · faster than 83% |
58th of 284 Open Women (faster than 79%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 93% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 4:59 | 5:38 | faster than 82% |
| Sled push: | 3:04 | 2:29 | faster than 12% |
| Run 3: | 5:08 | 5:51 | faster than 85% |
| Sled pull: | 6:09 | 5:23 | faster than 24% |
| Run 4: | 5:14 | 5:51 | faster than 81% |
| Burpee broad jump: | 5:03 | 6:27 | faster than 86% |
| Run 5: | 5:02 | 5:58 | faster than 91% |
| Row: | 5:39 | 5:17 | faster than 25% |
| Run 6: | 5:05 | 5:56 | faster than 87% |
| Farmers carry: | 2:17 | 2:06 | faster than 34% |
| Run 7: | 5:01 | 5:50 | faster than 88% |
| Sandbag lunges: | 4:02 | 4:50 | faster than 84% |
| Run 8: | 5:16 | 6:21 | faster than 91% |
| Wall balls: | 6:27 | 6:14 | faster than 45% |
| Roxzone: | 5:04 | 5:56 | faster than 76% |
| Runs (8 km) | 38:59 | 45:51 | faster than 90% |
| Stations (8) | 37:40 | ||
| Finish | 1:21:40 | 1:29:44 | 58th of 284 · faster than 79% |
193rd of 496 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:36 | faster than 86% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 4:56 | 5:27 | faster than 82% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 5:21 | 5:43 | faster than 73% |
| Sled pull: | 3:59 | 4:19 | faster than 68% |
| Run 4: | 5:28 | 5:46 | faster than 68% |
| Burpee broad jump: | 4:56 | 4:11 | faster than 22% |
| Run 5: | 5:36 | 5:53 | faster than 65% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 6:42 | 5:51 | faster than 18% |
| Farmers carry: | 1:39 | 1:54 | faster than 84% |
| Run 7: | 5:49 | 5:49 | faster than 49% |
| Sandbag lunges: | 3:42 | 3:49 | faster than 58% |
| Run 8: | 6:22 | 6:02 | faster than 36% |
| Wall balls: | 3:55 | 4:15 | faster than 75% |
| Roxzone: | 7:52 | 8:43 | faster than 66% |
| Runs (8 km) | 46:02 | 47:23 | faster than 59% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:38 | 1:26:54 | 193rd of 496 · faster than 61% |
35th of 965 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:36 | faster than 96% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 4:51 | 6:22 | faster than 97% |
| Sled push: | 1:41 | 1:32 | faster than 25% |
| Run 3: | 5:03 | 6:32 | faster than 97% |
| Sled pull: | 3:45 | 3:43 | faster than 47% |
| Run 4: | 4:54 | 6:38 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 4:59 | 6:47 | faster than 98% |
| Row: | 5:13 | 5:04 | faster than 32% |
| Run 6: | 4:53 | 6:44 | faster than 99% |
| Farmers carry: | 1:28 | 1:46 | faster than 86% |
| Run 7: | 5:05 | 6:45 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 81% |
| Run 8: | 5:19 | 7:10 | faster than 97% |
| Wall balls: | 3:50 | 3:56 | faster than 59% |
| Roxzone: | 5:31 | 6:36 | faster than 83% |
| Runs (8 km) | 38:27 | 51:55 | faster than 98% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:54 | 1:27:54 | 35th of 965 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kirsty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London 2025 · best of 7 | 5:16 |
| Sled push | 2:46 | London Olympia (EMEA Championship) 2026 · best of 7 | 2:55 |
| Sled pull | 5:45 | Manchester 2025 · best of 7 | 5:47 |
| Burpee broad jump | 4:32 | Manchester 2025 · best of 7 | 6:46 |
| Row | 5:38 | Manchester 2025 · best of 7 | 5:31 |
| Farmers carry | 2:13 | London 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:43 | Málaga 2025 · best of 7 | 5:13 |
| Wall balls | 5:45 | Manchester 2025 · best of 7 | 6:43 |
| Runs (8 km) | 33:39 | Berlin 2025 · best of 7 | 46:44 |
| Roxzone | 4:46 | London 2025 · best of 7 | 7:57 |
How to read
Each station's best across Kirsty's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rowena Horsfield4 races
- Sophia Voce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Kirsty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Kirsty: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 37% |
| BBJ | 91% |
| Row | 27% |
| Carry | no split |
| Lunges | 89% |
| Wall balls | 60% |
| Roxzone | 55% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kirsty beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kirsty's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kirsty against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirsty: 37:34 running, 33:35 at the stations and 7:04 in the roxzone; the longest station was the sled pull (5:45) and the shortest the sled push (3:00).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Kirsty | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:03 |
| SkiErg | 5:04 | 5:00 |
| Run 2 | 4:50 | 5:35 |
| Sled push | 3:00 | 2:36 |
| Run 3 | 4:57 | 5:52 |
| Sled pull | 5:45 | 5:21 |
| Run 4 | 4:46 | 5:59 |
| Burpee broad jump | 4:32 | 6:29 |
| Run 5 | 4:53 | 6:05 |
| Row | 5:38 | 5:17 |
| Run 6 | 4:49 | 5:59 |
| Farmers carry | — | 2:13 |
| Run 7 | 5:01 | 6:00 |
| Sandbag lunges | 3:51 | 5:02 |
| Run 8 | 4:50 | 6:07 |
| Wall balls | 5:45 | 6:17 |
| Roxzone | 7:04 | 7:13 |
| Finish | 1:19:11 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Women finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
