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Athlete · Open Men · 35-39 · IRL IRL

Killian Murphy

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 9 partners.

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Best Open Men time1:13:40London ExCeL 2025
Best Open Men place1292ndof 5,554 · London ExCeL 2025
Latest race1:03:19Birmingham Oct Birm · Pro Doubles Men with Brendan O’Brien1:29 slower than Killian's best Pro Doubles Men time (1:01:50)
Strongest part of the raceSled pullfaster than 90% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:40London ExCeL 2025 · 2 racesPro Doubles Men1:01:50Katowice 2026 · 6 races · with Dean WoodDoubles Men57:37Birmingham Oct Birm · 3 races · with Ryan WelshDoubles Mixed1:07:39Birmingham 2024 · 1 race · with Becky Gregory

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:40

This line shows the finish time of Killian Murphy at each race, oldest on the left; lower is faster.The best was 1:13:40 at London ExCeL (Dec 2025); Killian Murphy was 12:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:25:44
London ExCeL Dec 2025 Open Men 1:13:40

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Brendan O’Brien 1:03:19 221st of 475; 52nd of 107 aged 35-39 33:28 24:57 4:58 Runs 33:28 · Stations 24:57 · Roxzone 4:58

221st of 475 Pro Doubles Men (faster than 53%).

Killian Murphy at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:01 4:30 faster than 86%
SkiErg: 3:35 3:50 faster than 90%
Run 2: 3:58 3:54 faster than 46%
Sled push: 2:48 2:17 faster than 9%
Run 3: 4:21 4:11 faster than 38%
Sled pull: 3:36 3:46 faster than 61%
Run 4: 4:36 4:09 faster than 26%
Burpee broad jump: 2:32 2:39 faster than 57%
Run 5: 4:11 4:11 faster than 51%
Row: 4:07 4:09 faster than 57%
Run 6: 4:04 4:06 faster than 51%
Farmers carry: 1:19 1:34 faster than 95%
Run 7: 4:09 4:12 faster than 53%
Sandbag lunges: 3:01 3:17 faster than 67%
Run 8: 4:12 4:12 faster than 51%
Wall balls: 3:59 4:05 faster than 57%
Roxzone: 4:58 4:44 faster than 38%
Runs (8 km) 33:28 33:35 faster than 50%
Stations (8) 24:57
Finish 1:03:19 1:03:53 221st of 475 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Ryan Welsh 57:37 112th of 3,157; 26th of 705 aged 35-39 31:39 21:40 4:21 Runs 31:39 · Stations 21:40 · Roxzone 4:21

112th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:30). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:07 less).

Killian Murphy at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:56 5:13 faster than 98%
SkiErg: 3:41 4:01 faster than 95%
Run 2: 3:45 4:34 faster than 91%
Sled push: 1:46 2:00 faster than 82%
Run 3: 4:00 4:53 faster than 89%
Sled pull: 2:34 3:15 faster than 93%
Run 4: 4:10 4:53 faster than 82%
Burpee broad jump: 2:22 3:18 faster than 93%
Run 5: 4:01 5:00 faster than 90%
Row: 3:57 4:28 faster than 97%
Run 6: 3:53 4:55 faster than 93%
Farmers carry: 1:20 1:38 faster than 92%
Run 7: 3:59 4:58 faster than 91%
Sandbag lunges: 2:23 3:34 faster than 98%
Run 8: 3:59 5:00 faster than 91%
Wall balls: 3:37 4:24 faster than 95%
Roxzone: 4:21 5:52 faster than 94%
Runs (8 km) 31:39 39:23 faster than 92%
Stations (8) 21:40
Finish 57:37 1:12:16 112th of 3,157 · faster than 96%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Lee Hunt 1:06:30 72nd of 165; 17th of 39 aged 35-39 32:59 28:33 5:02 Runs 32:59 · Stations 28:33 · Roxzone 5:02

72nd of 165 Pro Doubles Men (faster than 56%).

Killian Murphy at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 3:03 3:30 faster than 85%
SkiErg: 3:39 3:50 faster than 87%
Run 2: 3:58 4:15 faster than 67%
Sled push: 3:42 2:24 faster than 3%
Run 3: 4:19 4:40 faster than 63%
Sled pull: 5:28 3:38 faster than 2%
Run 4: 4:11 4:40 faster than 73%
Burpee broad jump: 3:10 2:40 faster than 22%
Run 5: 4:15 4:41 faster than 71%
Row: 4:03 4:15 faster than 78%
Run 6: 4:13 4:35 faster than 71%
Farmers carry: 1:32 1:38 faster than 77%
Run 7: 4:18 4:39 faster than 67%
Sandbag lunges: 3:15 3:31 faster than 63%
Run 8: 4:46 5:14 faster than 72%
Wall balls: 3:44 3:59 faster than 72%
Roxzone: 5:02 5:23 faster than 62%
Runs (8 km) 32:59 36:20 faster than 73%
Stations (8) 28:33
Finish 1:06:30 1:08:27 72nd of 165 · faster than 56%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Ryan Welsh 1:00:57 170th of 2,268; 34th of 486 aged 35-39 35:05 23:11 2:41† Runs 35:05 · Stations 23:11 · Roxzone 2:41

170th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:41 more).

Killian Murphy at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:14 5:14 faster than 95%
SkiErg: 3:52 4:05 faster than 84%
Run 2: 3:58 4:47 faster than 92%
Sled push: 1:51 1:50 faster than 48%
Run 3: 4:21 5:06 faster than 87%
Sled pull: 2:36 2:57 faster than 77%
Run 4: 4:20 5:06 faster than 87%
Burpee broad jump: 2:45 3:23 faster than 84%
Run 5: 4:34 5:14 faster than 80%
Row: 4:13 4:30 faster than 84%
Run 6: 4:31 5:25 faster than 90%
Farmers carry: 1:55 2:06 faster than 71%
Run 7: 4:11 4:53 faster than 86%
Sandbag lunges: 2:24 3:27 faster than 98%
Run 8: 5:00 5:52 faster than 85%
Wall balls: 3:35 4:16 faster than 93%
Roxzone †: 2:41
Runs (8 km) 35:05 41:51 faster than 90%
Stations (8) 23:11
Finish 1:00:57 1:12:23 170th of 2,268 · faster than 92%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 35-39, with Dean Wood 1:01:50 67th of 141; 15th of 35 aged 35-39 35:29 22:58 3:30 Runs 35:29 · Stations 22:58 · Roxzone 3:30

67th of 141 Pro Doubles Men (faster than 52%).

Killian Murphy at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 4:30 4:25 faster than 47%
SkiErg: 3:32 3:47 faster than 92%
Run 2: 4:09 4:08 faster than 48%
Sled push: 1:40 1:53 faster than 82%
Run 3: 4:23 4:25 faster than 51%
Sled pull: 3:10 3:27 faster than 73%
Run 4: 4:22 4:25 faster than 52%
Burpee broad jump: 2:34 2:32 faster than 49%
Run 5: 4:21 4:28 faster than 57%
Row: 4:00 4:02 faster than 54%
Run 6: 4:11 4:27 faster than 66%
Farmers carry: 1:25 1:38 faster than 94%
Run 7: 4:37 4:30 faster than 42%
Sandbag lunges: 2:54 3:14 faster than 73%
Run 8: 5:00 4:46 faster than 40%
Wall balls: 3:43 3:48 faster than 55%
Roxzone: 3:30 3:05 faster than 35%
Runs (8 km) 35:29 35:19 faster than 48%
Stations (8) 22:58
Finish 1:01:50 1:02:13 67th of 141 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 35-39 1:13:40 1292nd of 5,554; 265th of 1,120 aged 35-39 30:46* 32:44* 10:13 Runs 30:46 · Stations 32:44 · Roxzone 10:13

1,292nd of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on sled pull (0:27), most lost on the eight runs (0:24). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:52 more).

Killian Murphy at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:47 3:13 faster than 84%
SkiErg: 4:37 4:50 faster than 75%
Run 2: 3:30 3:46 faster than 70%
Sled push: 2:24 2:48 faster than 81%
Run 3: 3:40 4:00 faster than 71%
Sled pull: 3:45 4:47 faster than 90%
Run 4: 3:45 4:02 faster than 68%
Burpee broad jump: 4:26 5:30 faster than 76%
Run 5: 3:41 4:09 faster than 77%
Row: 4:36 4:56 faster than 82%
Run 6: 3:41 4:04 faster than 73%
Farmers carry: 2:01 2:03 faster than 53%
Run 7: 3:51 4:05 faster than 65%
Sandbag lunges: 4:39 5:09 faster than 65%
Run 8: 5:54 5:55 faster than 51%
Wall balls: 6:16 7:20 faster than 67%
Roxzone: 10:13 11:44 faster than 77%
Runs (8 km) 30:46 33:23 faster than 69%
Stations (8) 32:44
Finish 1:13:40 1:23:09 1292nd of 5,554 · faster than 76%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Men, team 35-39, with Henri Lewis 1:04:11 71st of 287; 9th of 60 aged 35-39 34:58 24:25 4:52 Runs 34:58 · Stations 24:25 · Roxzone 4:52

71st of 287 Pro Doubles Men (faster than 75%).

Killian Murphy at HYROX Madrid 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 287 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 287 Pro Doubles Men here
Run 1: 3:46 4:10 faster than 78%
SkiErg: 3:48 4:04 faster than 90%
Run 2: 4:03 4:21 faster than 69%
Sled push: 2:01 2:23 faster than 87%
Run 3: 4:22 4:41 faster than 68%
Sled pull: 3:25 3:57 faster than 81%
Run 4: 4:20 4:39 faster than 66%
Burpee broad jump: 2:41 2:43 faster than 54%
Run 5: 4:21 4:43 faster than 70%
Row: 3:55 4:13 faster than 90%
Run 6: 4:29 4:38 faster than 60%
Farmers carry: 1:43 1:47 faster than 63%
Run 7: 4:21 4:39 faster than 69%
Sandbag lunges: 2:55 3:34 faster than 83%
Run 8: 5:18 5:22 faster than 54%
Wall balls: 3:57 4:14 faster than 75%
Roxzone: 4:52 5:27 faster than 73%
Runs (8 km) 34:58 37:28 faster than 68%
Stations (8) 24:25
Finish 1:04:11 1:10:09 71st of 287 · faster than 75%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 40-44, with Andy Gregory 1:04:10 537th of 2,466; 55th of 346 aged 40-44 34:31 24:44 5:02 Runs 34:31 · Stations 24:44 · Roxzone 5:02

537th of 2,466 Doubles Men (faster than 78%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:18), most lost on wall balls (0:47). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:04 less).

Killian Murphy at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:30 5:20 faster than 88%
SkiErg: 3:44 3:59 faster than 89%
Run 2: 3:54 4:32 faster than 85%
Sled push: 1:49 1:52 faster than 55%
Run 3: 4:17 4:51 faster than 77%
Sled pull: 2:39 3:13 faster than 88%
Run 4: 4:22 4:53 faster than 75%
Burpee broad jump: 3:25 3:07 faster than 35%
Run 5: 4:27 5:01 faster than 76%
Row: 4:01 4:25 faster than 93%
Run 6: 4:13 4:54 faster than 81%
Farmers carry: 1:18 1:37 faster than 94%
Run 7: 4:23 4:54 faster than 76%
Sandbag lunges: 3:03 3:24 faster than 71%
Run 8: 4:29 4:54 faster than 70%
Wall balls: 4:45 4:25 faster than 34%
Roxzone: 5:02 5:50 faster than 76%
Runs (8 km) 34:31 39:20 faster than 79%
Stations (8) 24:44
Finish 1:04:10 1:11:29 537th of 2,466 · faster than 78%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Henry Lewis 1:04:32 66th of 156; 38th of 76 aged 30-39 35:29 25:35 3:28† Runs 35:29 · Stations 25:35 · Roxzone 3:28

66th of 156 Pro Doubles Men (faster than 58%).

Killian Murphy at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:24 4:30 faster than 55%
SkiErg: 3:50 3:53 faster than 61%
Run 2: 4:03 4:08 faster than 57%
Sled push: 1:45 1:50 faster than 68%
Run 3: 4:15 4:26 faster than 60%
Sled pull: 3:49 3:57 faster than 56%
Run 4: 4:17 4:27 faster than 57%
Burpee broad jump: 3:28 3:00 faster than 23%
Run 5: 4:26 4:29 faster than 52%
Row: 4:04 4:13 faster than 68%
Run 6: 4:20 4:25 faster than 55%
Farmers carry: 1:33 1:36 faster than 65%
Run 7: 4:25 4:30 faster than 54%
Sandbag lunges: 3:07 3:22 faster than 65%
Run 8: 5:19 5:16 faster than 44%
Wall balls: 3:59 4:00 faster than 52%
Roxzone †: 3:28
Runs (8 km) 35:29 36:19 faster than 56%
Stations (8) 25:35
Finish 1:04:32 1:06:24 66th of 156 · faster than 58%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 40-49, with Martin Donald 1:03:42 95th of 209; 13th of 32 aged 40-49 35:16 24:58 3:32 Runs 35:16 · Stations 24:58 · Roxzone 3:32

95th of 209 Pro Doubles Men (faster than 54%).

Killian Murphy at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 3:22 3:13 faster than 31%
SkiErg: 3:47 3:42 faster than 31%
Run 2: 4:27 4:27 faster than 50%
Sled push: 1:49 2:01 faster than 72%
Run 3: 4:43 4:46 faster than 51%
Sled pull: 3:28 3:32 faster than 56%
Run 4: 4:39 4:45 faster than 54%
Burpee broad jump: 2:39 2:31 faster than 40%
Run 5: 4:44 4:51 faster than 56%
Row: 4:17 4:04 faster than 29%
Run 6: 4:39 4:45 faster than 56%
Farmers carry: 1:51 1:33 faster than 9%
Run 7: 4:52 4:50 faster than 47%
Sandbag lunges: 3:11 3:22 faster than 62%
Run 8: 3:52 3:51 faster than 48%
Wall balls: 3:56 4:00 faster than 56%
Roxzone: 3:32 3:46 faster than 64%
Runs (8 km) 35:16 35:36 faster than 52%
Stations (8) 24:58
Finish 1:03:42 1:04:22 95th of 209 · faster than 54%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 35-39 1:25:44 1155th of 2,324; 243rd of 460 aged 35-39 39:36 39:17 6:57 Runs 39:36 · Stations 39:17 · Roxzone 6:57

1,155th of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:27 more).

Killian Murphy at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:57 5:45 faster than 88%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 4:11 4:21 faster than 62%
Sled push: 3:15 3:04 faster than 40%
Run 3: 4:31 4:41 faster than 59%
Sled pull: 5:10 5:03 faster than 46%
Run 4: 4:59 4:44 faster than 37%
Burpee broad jump: 6:40 5:53 faster than 33%
Run 5: 4:53 4:56 faster than 51%
Row: 4:42 4:48 faster than 60%
Run 6: 4:50 4:48 faster than 47%
Farmers carry: 2:22 2:07 faster than 31%
Run 7: 5:21 4:47 faster than 24%
Sandbag lunges: 5:58 5:05 faster than 26%
Run 8: 5:58 5:33 faster than 36%
Wall balls: 6:50 6:43 faster than 48%
Roxzone: 6:57 7:38 faster than 65%
Runs (8 km) 39:36 39:49 faster than 51%
Stations (8) 39:17
Finish 1:25:44 1:25:48 1155th of 2,324 · faster than 50%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Becky Gregory 1:07:39 132nd of 1,389; 22nd of 320 aged 40-49 36:49 25:20 5:35 Runs 36:49 · Stations 25:20 · Roxzone 5:35

132nd of 1,389 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:54: most time gained on sandbag lunges (0:28), most lost on sled push (0:35). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:06 more).

Killian Murphy at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:07 6:05 faster than 88%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 4:20 5:10 faster than 90%
Sled push: 2:29 2:03 faster than 13%
Run 3: 4:36 5:23 faster than 87%
Sled pull: 3:27 3:55 faster than 74%
Run 4: 4:37 5:26 faster than 87%
Burpee broad jump: 2:52 3:39 faster than 82%
Run 5: 4:36 5:33 faster than 90%
Row: 4:21 4:39 faster than 81%
Run 6: 4:23 5:28 faster than 94%
Farmers carry: 1:26 1:45 faster than 90%
Run 7: 4:29 5:29 faster than 93%
Sandbag lunges: 2:41 3:50 faster than 96%
Run 8: 4:44 5:42 faster than 90%
Wall balls: 3:58 4:27 faster than 78%
Roxzone: 5:35 7:28 faster than 91%
Runs (8 km) 36:49 44:21 faster than 90%
Stations (8) 25:20
Finish 1:07:39 1:20:32 132nd of 1,389 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Killian has done each station

Part Best Race Typical
SkiErg 4:20 London 2024 · best of 2 4:34
Sled push 2:24 London ExCeL 2025 · best of 2 3:04
Sled pull 3:45 London ExCeL 2025 · best of 2 4:57
Burpee broad jump 4:26 London ExCeL 2025 · best of 2 5:38
Row 4:36 London ExCeL 2025 · best of 2 4:53
Farmers carry 2:01 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 4:39 London ExCeL 2025 · best of 2 5:20
Wall balls 6:16 London ExCeL 2025 · best of 2 7:03
Runs (8 km) 30:46 London ExCeL 2025 · best of 2 41:47
Roxzone 6:57 London 2024 · best of 2 7:23
How to read

Each station's best across Killian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Killianedge = faster than everyone, centre = slowest

This chart shows where Killian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Carry (faster than 54%).

See the numbers
Part Killian: faster than
Ski 75%
Push 81%
Pull 90%
BBJ 77%
Row 83%
Carry 54%
Lunges 66%
Wall balls 68%
Roxzone 78%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 81%
Sled pull faster than 90%
Burpee broad jump faster than 77%
Row faster than 83%
Farmers carry faster than 54%
Sandbag lunges faster than 66%
Wall balls faster than 68%
Roxzone faster than 78%
Runs (8 km) faster than 70%

How much of the field Killian beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Farmers carry (faster than 54%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:24 faster
Sled pull 1:02 faster
Burpee broad jump 1:04 faster
Row 0:20 faster
Farmers carry 0:02 faster
Sandbag lunges 0:30 faster
Wall balls 1:04 faster
Roxzone 1:31 faster
Runs (8 km) 2:37 faster

Killian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Farmers carry (0:02 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Killian against the typical Open Men finisher

Killian1:13:40
2:474:373:302:243:403:453:454:263:414:363:412:013:514:395:546:1610:13
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Killian: 30:49 running, 32:44 at the stations and 10:13 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Killian Typical Open Men
Run 1 2:47 3:13
SkiErg 4:37 4:50
Run 2 3:30 3:46
Sled push 2:24 2:48
Run 3 3:40 4:00
Sled pull 3:45 4:47
Run 4 3:45 4:02
Burpee broad jump 4:26 5:30
Run 5 3:41 4:09
Row 4:36 4:56
Run 6 3:41 4:04
Farmers carry 2:01 2:03
Run 7 3:51 4:05
Sandbag lunges 4:39 5:09
Run 8 5:54 5:55
Wall balls 6:16 7:20
Roxzone 10:13 11:44
Finish 1:13:40 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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