IRL Killian Murphy
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (London ExCeL 2025) · Pro Doubles Men 1:01:50 (Katowice 2026) · Doubles Men 1:00:57 (Cardiff 2026) · Doubles Mixed 1:07:39 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Ryan Welsh, Killian Murphywhat the whole field did → | Doubles Men · team 35-39 | 1:00:57 | top 8% 169/2,268 | 35:05 | 23:11 | 2:41 | splitsSkiErg3:52Sled push1:51Sled pull2:36Burpee broad jump2:45Row4:13Farmers carry1:55Sandbag lunges2:24Wall balls3:35Run 14:14Run 23:58Run 34:21Run 44:20Run 54:34Run 64:31Run 74:11Run 85:00Full report for this race → |
| Katowice 2026 21 Feb 2026team: Killian Murphy, Dean Woodwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:50 | top 48% 67/141 | 35:29 | 22:58 | 3:30 | splitsSkiErg3:32Sled push1:40Sled pull3:10Burpee broad jump2:34Row4:00Farmers carry1:25Sandbag lunges2:54Wall balls3:43Run 14:30Run 24:09Run 34:23Run 44:22Run 54:21Run 64:11Run 74:37Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:13:40 | top 24% 1290/5,554 | 30:46* | 32:44* | 10:13 | splitsSkiErg4:37Sled push2:24Sled pull3:45Burpee broad jump4:26Row4:36Farmers carry2:01Sandbag lunges4:39Wall balls6:16Run 12:47Run 23:30Run 33:40Run 43:45Run 53:41Run 63:41Run 73:51Run 85:54Full report for this race → |
| Madrid 2025 27 Nov 2025team: Henri Lewis, Killian Murphywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:11 | top 25% 71/287 | 34:58 | 24:25 | 4:52 | splitsSkiErg3:48Sled push2:01Sled pull3:25Burpee broad jump2:41Row3:55Farmers carry1:43Sandbag lunges2:55Wall balls3:57Run 13:46Run 24:03Run 34:22Run 44:20Run 54:21Run 64:29Run 74:21Run 85:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andy Gregory, Killian Murphywhat the whole field did → | Doubles Men · team 40-44 | 1:04:10 | top 22% 534/2,466 | 34:31 | 24:44 | 5:02 | splitsSkiErg3:44Sled push1:49Sled pull2:39Burpee broad jump3:25Row4:01Farmers carry1:18Sandbag lunges3:03Wall balls4:45Run 14:30Run 23:54Run 34:17Run 44:22Run 54:27Run 64:13Run 74:23Run 84:29Full report for this race → |
| Cardiff 2025 31 May 2025team: Killian Murphy, Henry Lewiswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:32 | top 43% 66/156 | 35:29 | 25:35 | 3:28 | splitsSkiErg3:50Sled push1:45Sled pull3:49Burpee broad jump3:28Row4:04Farmers carry1:33Sandbag lunges3:07Wall balls3:59Run 14:24Run 24:03Run 34:15Run 44:17Run 54:26Run 64:20Run 74:25Run 85:19Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Killian Murphy, Martin Donaldwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:42 | top 46% 95/209 | 35:16 | 24:58 | 3:32 | splitsSkiErg3:47Sled push1:49Sled pull3:28Burpee broad jump2:39Row4:17Farmers carry1:51Sandbag lunges3:11Wall balls3:56Run 13:22Run 24:27Run 34:43Run 44:39Run 54:44Run 64:39Run 74:52Run 83:52Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:44 | top 50% 1155/2,324 | 39:36 | 39:17 | 6:57 | splitsSkiErg4:20Sled push3:15Sled pull5:10Burpee broad jump6:40Row4:42Farmers carry2:22Sandbag lunges5:58Wall balls6:50Run 14:57Run 24:11Run 34:31Run 44:59Run 54:53Run 64:50Run 75:21Run 85:58Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Killian Murphy, Becky Gregorywhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:39 | top 10% 132/1,389 | 36:49 | 25:20 | 5:35 | splitsSkiErg4:06Sled push2:29Sled pull3:27Burpee broad jump2:52Row4:21Farmers carry1:26Sandbag lunges2:41Wall balls3:58Run 15:07Run 24:20Run 34:36Run 44:37Run 54:36Run 64:23Run 74:29Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
