GBR Kieran Jones
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Birmingham Oct 2025) · Pro Doubles Men 1:11:29 (Cardiff 2026) · Doubles Mixed 1:08:36 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:59 faster (1:22:43 to 1:13:44).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Stephen Lewis, Kieran Joneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:29 | 196th of 302 | 37:31 | 30:47 | 3:11 | splitsSkiErg4:08Sled push2:34Sled pull4:59Burpee broad jump3:53Row4:45Farmers carry2:18Sandbag lunges3:45Wall balls4:25Run 14:37Run 24:12Run 34:36Run 44:42Run 54:42Run 64:56Run 74:28Run 85:22Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:24:10 | 1281st of 2,544 | 42:03 | 37:24 | 4:48 | splitsSkiErg4:10Sled push3:13Sled pull4:20Burpee broad jump5:49Row4:49Farmers carry2:42Sandbag lunges5:22Wall balls6:59Run 13:37Run 25:03Run 35:16Run 45:28Run 55:49Run 65:39Run 75:56Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Lewis, Kieran Joneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:11 | 410th of 575 | 32:12* | 29:40* | 10:24 | splitsSkiErg4:20Sled push1:55Sled pull4:35Burpee broad jump3:05Row4:53Farmers carry1:47Sandbag lunges3:38Wall balls5:27Run 13:14Run 23:44Run 33:49Run 43:53Run 54:01Run 63:57Run 73:56Run 85:42Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:45 | top 22% 446/2,075 | 42:56 | 31:23 | 4:32 | splitsSkiErg3:59Sled push3:01Sled pull3:49Burpee broad jump3:44Row4:58Farmers carry1:56Sandbag lunges4:29Wall balls5:27Run 15:24Run 25:02Run 35:09Run 45:19Run 55:24Run 65:23Run 75:31Run 85:47Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:13:44 | top 20% 775/3,945 | 37:44 | 30:23 | 5:43 | splitsSkiErg4:02Sled push3:17Sled pull3:40Burpee broad jump3:49Row4:29Farmers carry1:49Sandbag lunges4:11Wall balls5:06Run 15:25Run 24:27Run 34:41Run 44:39Run 54:50Run 64:36Run 74:35Run 84:35Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Kieran Jones, Chloe Crellinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:36 | top 15% 322/2,158 | 37:54 | 25:27 | 5:19 | splitsSkiErg4:13Sled push1:48Sled pull3:24Burpee broad jump2:27Row4:46Farmers carry1:33Sandbag lunges3:24Wall balls3:52Run 15:14Run 24:32Run 34:41Run 44:46Run 54:50Run 64:44Run 74:42Run 84:29Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:14 | top 24% 176/745 | 40:01 | 31:36 | 5:41 | splitsSkiErg3:49Sled push3:20Sled pull4:06Burpee broad jump3:52Row4:26Farmers carry2:02Sandbag lunges4:35Wall balls5:26Run 13:47Run 24:55Run 35:04Run 45:07Run 55:24Run 65:18Run 75:14Run 85:17Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:15:36 | top 25% 312/1,254 | 41:46 | 28:31 | 5:24 | splitsSkiErg3:52Sled push2:40Sled pull3:45Burpee broad jump3:38Row4:18Farmers carry1:55Sandbag lunges4:04Wall balls4:19Run 14:14Run 25:04Run 35:05Run 46:51Run 55:27Run 65:13Run 75:20Run 84:34Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:22:14 | top 44% 190/440 | 42:05 | 34:38 | 5:37 | splitsSkiErg4:11Sled push3:07Sled pull4:26Burpee broad jump5:23Row4:43Farmers carry2:25Sandbag lunges4:31Wall balls5:52Run 14:01Run 25:03Run 35:14Run 45:23Run 55:28Run 65:23Run 75:38Run 85:59Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:22:43 | top 43% 778/1,840 | 40:12 | 35:44 | 6:47 | splitsSkiErg4:33Sled push3:23Sled pull4:28Burpee broad jump5:24Row4:53Farmers carry2:40Sandbag lunges4:39Wall balls5:44Run 14:52Run 24:31Run 34:45Run 44:56Run 55:00Run 64:58Run 74:56Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
