GBR Ken Chung
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Chung at each race, oldest on the left; lower is faster.The best was 1:47:06 at Birmingham (Oct 2026); Ken Chung was 40:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:27:49 |
| Manchester | Nov 2024 | Open Men | 2:06:58 |
| Valencia | Mar 2025 | Open Men | 2:04:56 |
| Cardiff | May 2025 | Open Men | 2:07:15 |
| London ExCeL | Dec 2025 | Open Men | 1:59:27 |
| London Olympia | Mar 2026 | Open Men | 1:47:16 |
| Birmingham | Oct 2026 | Open Men | 1:47:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 40:43 faster (2:27:49 to 1:47:06).
9 results at 9 races
3,438th of 3,831 Open Men (faster than 10%). Against the 115 who finished around 1:47:40: most time gained on wall balls (2:59), most lost on the eight runs (5:04). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:09 | faster than 5% |
| SkiErg: | 5:23 | 4:33 | faster than 3% |
| Run 2: | 6:09 | 4:31 | faster than 3% |
| Sled push: | 4:20 | 3:20 | faster than 12% |
| Run 3: | 6:43 | 4:51 | faster than 4% |
| Sled pull: | 5:58 | 4:36 | faster than 14% |
| Run 4: | 6:53 | 4:51 | faster than 3% |
| Burpee broad jump: | 7:24 | 5:33 | faster than 18% |
| Run 5: | 7:02 | 4:59 | faster than 4% |
| Row: | 5:29 | 4:48 | faster than 10% |
| Run 6: | 6:16 | 4:52 | faster than 8% |
| Farmers carry: | 2:39 | 2:08 | faster than 20% |
| Run 7: | 6:30 | 4:52 | faster than 6% |
| Sandbag lunges: | 6:29 | 5:08 | faster than 20% |
| Run 8: | 7:00 | 5:11 | faster than 10% |
| Wall balls: | 7:36 | 7:05 | faster than 42% |
| Roxzone: | 8:41 | 6:25 | faster than 14% |
| Runs (8 km) | 53:12 | 39:20 | faster than 5% |
| Stations (8) | 45:18 | ||
| Finish | 1:47:06 | 1:24:06 | 3438th of 3,831 · faster than 10% |
2,080th of 2,365 Doubles Mixed (faster than 12%). Against the 72 who finished around 1:39:48: most time gained on the eight runs (2:25), most lost on burpee broad jump (1:57). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:51 | faster than 16% |
| SkiErg: | 4:34 | 4:21 | faster than 25% |
| Run 2: | 6:10 | 5:21 | faster than 19% |
| Sled push: | 3:17 | 2:15 | faster than 4% |
| Run 3: | 6:45 | 5:39 | faster than 15% |
| Sled pull: | 4:45 | 3:37 | faster than 9% |
| Run 4: | 6:46 | 5:39 | faster than 16% |
| Burpee broad jump: | 7:00 | 3:56 | faster than 2% |
| Run 5: | 6:52 | 5:45 | faster than 16% |
| Row: | 5:20 | 4:47 | faster than 11% |
| Run 6: | 6:54 | 5:59 | faster than 21% |
| Farmers carry: | 2:26 | 2:18 | faster than 36% |
| Run 7: | 6:42 | 5:23 | faster than 13% |
| Sandbag lunges: | 5:41 | 3:52 | faster than 6% |
| Run 8: | 7:30 | 6:30 | faster than 23% |
| Wall balls: | 5:36 | 4:31 | faster than 20% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 54:23 | 46:20 | faster than 16% |
| Stations (8) | 38:39 | ||
| Finish | 1:38:05 | 1:20:48 | 2080th of 2,365 · faster than 12% |
2,313th of 2,650 Open Men (faster than 12%). Against the 80 who finished around 1:44:36: most time gained on wall balls (2:19), most lost on the eight runs (6:02). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:42 | faster than 5% |
| SkiErg: | 5:16 | 4:28 | faster than 3% |
| Run 2: | 6:19 | 4:34 | faster than 8% |
| Sled push: | 3:42 | 2:56 | faster than 16% |
| Run 3: | 6:55 | 4:52 | faster than 5% |
| Sled pull: | 5:50 | 4:24 | faster than 13% |
| Run 4: | 6:33 | 4:52 | faster than 7% |
| Burpee broad jump: | 8:02 | 5:35 | faster than 12% |
| Run 5: | 6:59 | 5:03 | faster than 7% |
| Row: | 5:24 | 4:48 | faster than 13% |
| Run 6: | 6:13 | 4:54 | faster than 11% |
| Farmers carry: | 2:35 | 2:13 | faster than 26% |
| Run 7: | 6:15 | 4:54 | faster than 10% |
| Sandbag lunges: | 6:57 | 5:16 | faster than 16% |
| Run 8: | 9:02 | 6:55 | faster than 14% |
| Wall balls: | 7:49 | 7:24 | faster than 43% |
| Roxzone: | 7:18 | 5:53 | faster than 23% |
| Runs (8 km) | 54:27 | 41:06 | faster than 8% |
| Stations (8) | 45:35 | ||
| Finish | 1:47:16 | 1:25:09 | 2313th of 2,650 · faster than 12% |
1,247th of 1,596 Doubles Men (faster than 21%). Against the 48 who finished around 1:24:54: most time gained on sandbag lunges (0:54), most lost on the eight runs (3:54). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:40 | faster than 24% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 6:39 | 5:06 | faster than 10% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 7:13 | 5:27 | faster than 10% |
| Sled pull: | 3:05 | 3:07 | faster than 52% |
| Run 4: | 7:17 | 5:30 | faster than 9% |
| Burpee broad jump: | 3:47 | 3:20 | faster than 31% |
| Run 5: | 7:08 | 5:40 | faster than 12% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 6:40 | 5:36 | faster than 17% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 7:01 | 5:37 | faster than 12% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 5:19 | 4:39 | faster than 27% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone: | 6:04 | 4:45 | faster than 25% |
| Runs (8 km) | 51:27 | 41:35 | faster than 13% |
| Stations (8) | 26:17 | ||
| Finish | 1:23:44 | 1:12:48 | 1247th of 1,596 · faster than 21% |
5,342nd of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (1:26), most lost on burpee broad jump (2:29). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:13 | faster than 3% |
| SkiErg: | 5:49 | 4:50 | faster than 1% |
| Run 2: | 5:30 | 3:46 | faster than 1% |
| Sled push: | 4:02 | 2:48 | faster than 5% |
| Run 3: | 5:35 | 4:00 | faster than 2% |
| Sled pull: | 7:53 | 4:47 | faster than 3% |
| Run 4: | 5:16 | 4:02 | faster than 6% |
| Burpee broad jump: | 11:38 | 5:30 | faster than 1% |
| Run 5: | 5:37 | 4:09 | faster than 5% |
| Row: | 5:44 | 4:56 | faster than 6% |
| Run 6: | 5:05 | 4:04 | faster than 10% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:50 | 4:05 | faster than 3% |
| Sandbag lunges: | 9:36 | 5:09 | faster than 3% |
| Run 8: | 9:03 | 5:55 | faster than 4% |
| Wall balls: | 10:51 | 7:20 | faster than 15% |
| Roxzone: | 15:13 | 11:44 | faster than 11% |
| Runs (8 km) | 46:10 | 33:23 | faster than 3% |
| Stations (8) | 58:09 | ||
| Finish | 1:59:27 | 1:23:09 | 5342nd of 5,554 · faster than 3% |
1,999th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on sled push (0:28), most lost on the eight runs (6:10). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:52 | faster than 5% |
| SkiErg: | 5:24 | 4:32 | faster than 1% |
| Run 2: | 6:19 | 4:35 | faster than 5% |
| Sled push: | 3:14 | 2:59 | faster than 33% |
| Run 3: | 7:05 | 4:51 | faster than 3% |
| Sled pull: | 7:16 | 4:43 | faster than 4% |
| Run 4: | 7:02 | 4:53 | faster than 3% |
| Burpee broad jump: | 12:38 | 5:57 | faster than 1% |
| Run 5: | 7:07 | 4:59 | faster than 4% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 7:08 | 4:54 | faster than 3% |
| Farmers carry: | 4:18 | 2:06 | faster than 0% |
| Run 7: | 7:26 | 4:54 | faster than 2% |
| Sandbag lunges: | 11:37 | 4:46 | faster than 0% |
| Run 8: | 9:06 | 5:50 | faster than 5% |
| Wall balls: | 11:31 | 6:41 | faster than 7% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 57:41 | 40:14 | faster than 2% |
| Stations (8) | 1:01:35 | ||
| Finish | 2:07:15 | 1:22:29 | 1999th of 2,041 · faster than 2% |
791st of 804 Open Men (faster than 1%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:39 | faster than 4% |
| SkiErg: | 5:26 | 4:28 | faster than 0% |
| Run 2: | 6:08 | 4:32 | faster than 3% |
| Sled push: | 3:23 | 3:08 | faster than 35% |
| Run 3: | 6:38 | 4:52 | faster than 5% |
| Sled pull: | 7:41 | 4:50 | faster than 4% |
| Run 4: | 7:02 | 4:54 | faster than 3% |
| Burpee broad jump: | 9:29 | 4:54 | faster than 2% |
| Run 5: | 7:08 | 5:05 | faster than 4% |
| Row: | 5:46 | 4:43 | faster than 2% |
| Run 6: | 6:35 | 4:57 | faster than 5% |
| Farmers carry: | 3:37 | 2:01 | faster than 1% |
| Run 7: | 7:02 | 4:55 | faster than 3% |
| Sandbag lunges: | 11:18 | 5:00 | faster than 1% |
| Run 8: | 8:12 | 5:27 | faster than 4% |
| Wall balls: | 14:04 | 6:28 | faster than 2% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 54:51 | 39:36 | faster than 3% |
| Stations (8) | 1:00:44 | ||
| Finish | 2:04:56 | 1:21:59 | 791st of 804 · faster than 1% |
1,184th of 1,206 Open Men (faster than 1%). Against the 36 who finished around 1:54:28: slower on every part, most on the eight runs (7:55). Runs 5 to 8 took 7:55 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:30 | faster than 11% |
| SkiErg: | 5:13 | 4:16 | faster than 1% |
| Run 2: | 6:34 | 4:54 | faster than 10% |
| Sled push: | 3:31 | 2:26 | faster than 6% |
| Run 3: | 8:16 | 5:12 | faster than 4% |
| Sled pull: | 6:20 | 4:16 | faster than 6% |
| Run 4: | 7:32 | 5:14 | faster than 5% |
| Burpee broad jump: | 8:21 | 5:08 | faster than 7% |
| Run 5: | 7:36 | 5:19 | faster than 6% |
| Row: | 5:28 | 4:35 | faster than 4% |
| Run 6: | 7:30 | 5:16 | faster than 4% |
| Farmers carry: | 3:05 | 1:58 | faster than 4% |
| Run 7: | 7:32 | 5:16 | faster than 4% |
| Sandbag lunges: | 9:00 | 4:56 | faster than 3% |
| Run 8: | 12:13 | 5:43 | faster than 0% |
| Wall balls: | 14:04 | 6:03 | faster than 1% |
| Roxzone: | 10:18 | 5:39 | faster than 2% |
| Runs (8 km) | 1:01:43 | 40:49 | faster than 2% |
| Stations (8) | 55:02 | ||
| Finish | 2:06:58 | 1:20:16 | 1184th of 1,206 · faster than 1% |
1,361st of 1,370 Open Men (faster than 0%). Against the 41 who finished around 2:01:55: slower on every part, most on the eight runs (13:49). Runs 5 to 8 took 10:25 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:48 | faster than 6% |
| SkiErg: | 5:46 | 4:33 | faster than 0% |
| Run 2: | 5:51 | 4:53 | faster than 14% |
| Sled push: | 5:52 | 3:04 | faster than 1% |
| Run 3: | 6:28 | 5:16 | faster than 12% |
| Sled pull: | 9:15 | 5:58 | faster than 7% |
| Run 4: | 9:20 | 5:20 | faster than 1% |
| Burpee broad jump: | 10:23 | 5:47 | faster than 3% |
| Run 5: | 12:05 | 5:23 | faster than 0% |
| Row: | 6:16 | 4:52 | faster than 2% |
| Run 6: | 7:13 | 5:15 | faster than 6% |
| Farmers carry: | 4:14 | 2:11 | faster than 1% |
| Run 7: | 8:38 | 5:14 | faster than 2% |
| Sandbag lunges: | 8:26 | 5:23 | faster than 6% |
| Run 8: | 11:07 | 4:34 | faster than 0% |
| Wall balls: | 12:02 | 6:37 | faster than 5% |
| Roxzone: | 18:04 | 7:56 | faster than 0% |
| Runs (8 km) | 1:07:37 | 42:06 | faster than 1% |
| Stations (8) | 1:02:14 | ||
| Finish | 2:27:49 | 1:30:08 | 1361st of 1,370 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Manchester 2024 · best of 7 | 4:34 |
| Sled push | 3:14 | Cardiff 2025 · best of 7 | 3:04 |
| Sled pull | 5:50 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 7:24 | Birmingham Birm · best of 7 | 5:38 |
| Row | 5:24 | London Olympia 2026 · best of 7 | 4:53 |
| Farmers carry | 2:35 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 6:29 | Birmingham Birm · best of 7 | 5:20 |
| Wall balls | 7:36 | Birmingham Birm · best of 7 | 7:03 |
| Runs (8 km) | 46:10 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 7:18 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angharad Lewis1 race
- Darren Salmon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 4% |
| Push | 13% |
| Pull | 15% |
| BBJ | 18% |
| Row | 10% |
| Carry | 21% |
| Lunges | 21% |
| Wall balls | 42% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 slower); weakest: Runs (8 km) (13:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 53:15 running, 45:17 at the stations and 8:41 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 5:09 |
| SkiErg | 5:23 | 4:33 |
| Run 2 | 6:09 | 4:31 |
| Sled push | 4:20 | 3:20 |
| Run 3 | 6:43 | 4:51 |
| Sled pull | 5:58 | 4:36 |
| Run 4 | 6:53 | 4:51 |
| Burpee broad jump | 7:24 | 5:33 |
| Run 5 | 7:02 | 4:59 |
| Row | 5:29 | 4:48 |
| Run 6 | 6:16 | 4:52 |
| Farmers carry | 2:39 | 2:08 |
| Run 7 | 6:30 | 4:52 |
| Sandbag lunges | 6:29 | 5:08 |
| Run 8 | 7:00 | 5:11 |
| Wall balls | 7:36 | 7:05 |
| Roxzone | 8:41 | 6:25 |
| Finish | 1:47:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
