Athlete · Open Women · 35-39 · GBR GBR

Kelly Sutton

www.roxtimes.com/athletes/kelly-sutton-2599f216

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 7 partners. 1 age-group win.

Best Open Women time1:19:55Birmingham Oct Birm
Best Open Women place469thof 2,703 · Birmingham Oct Birm
Latest race1:05:34Birmingham Oct Birm · Relay Women with Elizabeth Spry, Nicola Menzies, Carly SoonsFirst Relay Women race
Strongest part of the raceRoxzonefaster than 87% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:55

This line shows the finish time of Kelly Sutton at each race, oldest on the left; lower is faster.The best was 1:19:55 at Birmingham (Oct 2026); Kelly Sutton was 11:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:31:13
London ExCeL Dec 2025 Open Women 1:25:45
Birmingham Oct 2026 Open Women 1:19:55

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:18 faster (1:31:13 to 1:19:55).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 2 results
Race results
Open Women, 35-39 1:19:55 469th of 2,703; 82nd of 450 aged 35-39 39:41 34:35 5:44 Runs 39:41 · Stations 34:35 · Roxzone 5:44

469th of 2,703 Open Women (faster than 82%). Against the 81 who finished around 1:18:55: most time gained on sandbag lunges (0:13), most lost on the eight runs (1:02). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 less).

Kelly Sutton at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:07 6:02 faster than 83%
SkiErg: 5:05 5:14 faster than 67%
Run 2: 4:47 5:18 faster than 73%
Sled push: 2:50 3:12 faster than 75%
Run 3: 4:52 5:31 faster than 78%
Sled pull: 4:31 5:25 faster than 82%
Run 4: 5:00 5:33 faster than 73%
Burpee broad jump: 5:06 6:40 faster than 83%
Run 5: 5:03 5:39 faster than 75%
Row: 5:10 5:26 faster than 74%
Run 6: 4:57 5:32 faster than 75%
Farmers carry: 2:25 2:18 faster than 41%
Run 7: 5:00 5:32 faster than 72%
Sandbag lunges: 3:52 5:01 faster than 86%
Run 8: 4:59 5:47 faster than 80%
Wall balls: 5:36 6:48 faster than 75%
Roxzone: 5:44 7:16 faster than 86%
Runs (8 km) 39:41 44:53 faster than 77%
Stations (8) 34:35
Finish 1:19:55 1:32:53 469th of 2,703 · faster than 82%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Elizabeth Spry, Nicola Menzies, Carly Soons 1:05:34 11th of 70; 10th of 51 aged U40 33:32 26:56 5:11 Runs 33:32 · Stations 26:56 · Roxzone 5:11

11th of 70 Relay Women (faster than 85%).

Kelly Sutton at HYROX Birmingham Oct Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 4:57 5:17 faster than 63%
SkiErg: 4:57 5:09 faster than 66%
Run 2: 4:29 4:27 faster than 50%
Sled push: 2:20 2:46 faster than 82%
Run 3: 3:51 4:36 faster than 88%
Sled pull: 3:40 4:19 faster than 85%
Run 4: 3:51 4:25 faster than 82%
Burpee broad jump: 2:57 4:38 faster than 94%
Run 5: 4:18 4:36 faster than 63%
Row: 4:48 4:52 faster than 59%
Run 6: 4:00 4:44 faster than 84%
Farmers carry: 1:32 1:51 faster than 88%
Run 7: 4:13 4:30 faster than 62%
Sandbag lunges: 2:57 3:45 faster than 78%
Run 8: 3:56 4:45 faster than 85%
Wall balls: 3:45 4:38 faster than 83%
Roxzone: 5:11 5:45 faster than 78%
Runs (8 km) 33:32 37:54 faster than 82%
Stations (8) 26:56
Finish 1:05:34 1:16:30 11th of 70 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Sharon Fry 1:17:54 560th of 689; 56th of 80 aged 45-49 40:00 32:33 5:26 Runs 40:00 · Stations 32:33 · Roxzone 5:26

560th of 689 Pro Doubles Women (faster than 18%).

Kelly Sutton at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:07 2:49 faster than 18%
SkiErg: 4:49 4:16 faster than 2%
Run 2: 4:54 4:29 faster than 21%
Sled push: 3:14 2:32 faster than 16%
Run 3: 5:22 4:48 faster than 18%
Sled pull: 4:59 3:53 faster than 9%
Run 4: 5:12 4:47 faster than 25%
Burpee broad jump: 3:53 3:13 faster than 21%
Run 5: 5:26 4:53 faster than 19%
Row: 5:18 4:45 faster than 8%
Run 6: 5:19 4:54 faster than 24%
Farmers carry: 1:45 1:44 faster than 49%
Run 7: 5:22 4:58 faster than 26%
Sandbag lunges: 4:13 3:22 faster than 15%
Run 8: 5:22 5:05 faster than 31%
Wall balls: 4:22 3:53 faster than 25%
Roxzone: 5:26 5:12 faster than 38%
Runs (8 km) 40:00 36:40 faster than 23%
Stations (8) 32:33
Finish 1:17:54 1:09:38 560th of 689 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Charlie Cresswell 1:05:55 263rd of 3,620; 101st of 949 aged 30-34 31:52* 22:29* — Runs 31:52 · Stations 22:29 · Roxzone —

263rd of 3,620 Doubles Mixed (faster than 92%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:40). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:08 more).

Kelly Sutton at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:19 3:55 faster than 85%
SkiErg: 4:04 4:18 faster than 81%
Run 2: 3:37 4:13 faster than 84%
Sled push: 1:52 2:18 faster than 90%
Run 3: 3:48 4:23 faster than 83%
Sled pull: 2:22 3:30 faster than 98%
Run 4: 3:55 4:28 faster than 79%
Burpee broad jump: 2:10 3:38 faster than 98%
Run 5: 3:56 4:34 faster than 82%
Row: 4:15 4:43 faster than 92%
Run 6: 3:56 4:33 faster than 82%
Farmers carry: 1:24 1:52 faster than 98%
Run 7: 4:06 4:36 faster than 76%
Sandbag lunges: 2:29 4:04 faster than 99%
Run 8: 5:19 6:23 faster than 85%
Wall balls: 3:53 4:32 faster than 85%
Roxzone: —
Runs (8 km) 31:52 37:09 faster than 83%
Stations (8) 22:29
Finish 1:05:55 1:21:01 263rd of 3,620 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Anna Smalley 1:16:46 494th of 2,444; 68th of 352 aged 40-44 43:48 29:44 3:14† Runs 43:48 · Stations 29:44 · Roxzone 3:14

494th of 2,444 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (0:51), most lost on row (0:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:01 more).

Kelly Sutton at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 5:35 6:21 faster than 83%
SkiErg: 4:58 4:50 faster than 35%
Run 2: 4:49 5:47 faster than 91%
Sled push: 2:00 1:52 faster than 32%
Run 3: 5:15 6:03 faster than 85%
Sled pull: 3:32 3:55 faster than 75%
Run 4: 5:25 6:05 faster than 79%
Burpee broad jump: 4:02 4:41 faster than 73%
Run 5: 5:33 6:11 faster than 77%
Row: 5:24 5:13 faster than 32%
Run 6: 5:49 6:27 faster than 75%
Farmers carry: 2:09 2:22 faster than 75%
Run 7: 5:09 5:47 faster than 79%
Sandbag lunges: 3:28 3:37 faster than 58%
Run 8: 6:17 6:59 faster than 75%
Wall balls: 4:11 4:20 faster than 60%
Roxzone †: 3:14
Runs (8 km) 43:48 49:56 faster than 82%
Stations (8) 29:44
Finish 1:16:46 1:25:36 494th of 2,444 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Harriet Mathew 1:12:20 97th of 313; 14th of 56 aged 35-39 40:06 27:39 4:38 Runs 40:06 · Stations 27:39 · Roxzone 4:38

97th of 313 Pro Doubles Women (faster than 69%).

Kelly Sutton at HYROX London Olympia 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 313 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Doubles Women here
Run 1: 5:02 5:02 faster than 50%
SkiErg: 4:26 4:23 faster than 42%
Run 2: 4:36 4:49 faster than 61%
Sled push: 2:22 2:30 faster than 67%
Run 3: 4:45 5:02 faster than 63%
Sled pull: 3:44 3:59 faster than 63%
Run 4: 4:41 5:00 faster than 66%
Burpee broad jump: 2:50 3:28 faster than 83%
Run 5: 4:53 5:08 faster than 58%
Row: 4:40 4:47 faster than 67%
Run 6: 4:50 5:03 faster than 60%
Farmers carry: 1:46 1:57 faster than 83%
Run 7: 4:57 5:05 faster than 55%
Sandbag lunges: 3:42 3:56 faster than 63%
Run 8: 6:26 6:55 faster than 63%
Wall balls: 4:09 4:12 faster than 52%
Roxzone: 4:38 5:24 faster than 79%
Runs (8 km) 40:06 42:19 faster than 60%
Stations (8) 27:39
Finish 1:12:20 1:17:33 97th of 313 · faster than 69%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Sharon Fry 1:15:41 33rd of 47; 1st of 4 aged 45-49 41:37 30:41 3:27 Runs 41:37 · Stations 30:41 · Roxzone 3:27

33rd of 47 Pro Doubles Women (faster than 30%).

Kelly Sutton at HYROX Katowice 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 47 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 47 Pro Doubles Women here
Run 1: 5:34 5:07 faster than 17%
SkiErg: 4:48 4:22 faster than 4%
Run 2: 4:54 4:49 faster than 39%
Sled push: 2:20 2:01 faster than 13%
Run 3: 5:11 5:03 faster than 36%
Sled pull: 4:24 3:59 faster than 19%
Run 4: 5:02 5:02 faster than 50%
Burpee broad jump: 3:28 3:19 faster than 41%
Run 5: 5:12 5:05 faster than 39%
Row: 4:59 4:37 faster than 2%
Run 6: 5:12 5:06 faster than 36%
Farmers carry: 1:51 1:51 faster than 50%
Run 7: 5:16 5:12 faster than 41%
Sandbag lunges: 4:27 3:43 faster than 13%
Run 8: 5:18 5:25 faster than 54%
Wall balls: 4:24 3:47 faster than 8%
Roxzone: 3:27 3:38 faster than 63%
Runs (8 km) 41:37 40:55 faster than 39%
Stations (8) 30:41
Finish 1:15:41 1:13:14 33rd of 47 · faster than 30%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:25:45 1006th of 2,921; 171st of 472 aged 35-39 36:57* 36:41* 12:12 Runs 36:57 · Stations 36:41 · Roxzone 12:12

1,006th of 2,921 Open Women (faster than 65%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:13). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:14 more).

Kelly Sutton at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:43 3:39 faster than 45%
SkiErg: 5:31 5:33 faster than 54%
Run 2: 4:15 4:20 faster than 56%
Sled push: 2:50 2:46 faster than 45%
Run 3: 4:27 4:30 faster than 53%
Sled pull: 4:59 5:34 faster than 71%
Run 4: 4:34 4:35 faster than 50%
Burpee broad jump: 5:11 6:43 faster than 82%
Run 5: 4:31 4:39 faster than 57%
Row: 5:39 5:34 faster than 43%
Run 6: 4:41 4:37 faster than 45%
Farmers carry: 2:10 2:11 faster than 52%
Run 7: 4:36 4:36 faster than 49%
Sandbag lunges: 4:26 5:02 faster than 71%
Run 8: 6:15 6:33 faster than 61%
Wall balls: 5:55 6:49 faster than 68%
Roxzone: 12:12 13:10 faster than 66%
Runs (8 km) 36:57 37:29 faster than 54%
Stations (8) 36:41
Finish 1:25:45 1:31:10 1006th of 2,921 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Anna Smalley 1:17:06 528th of 2,427; 92nd of 437 aged 35-39 42:15 29:20 5:35 Runs 42:15 · Stations 29:20 · Roxzone 5:35

528th of 2,427 Doubles Women (faster than 78%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:29), most lost on row (0:32). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:11 less).

Kelly Sutton at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:23 6:34 faster than 57%
SkiErg: 4:54 4:45 faster than 32%
Run 2: 4:58 5:35 faster than 80%
Sled push: 1:57 1:56 faster than 48%
Run 3: 5:06 5:49 faster than 83%
Sled pull: 3:58 4:20 faster than 72%
Run 4: 5:09 5:54 faster than 82%
Burpee broad jump: 3:39 4:14 faster than 74%
Run 5: 5:25 5:59 faster than 74%
Row: 5:29 5:11 faster than 21%
Run 6: 5:06 5:53 faster than 84%
Farmers carry: 1:45 1:51 faster than 67%
Run 7: 5:04 5:53 faster than 85%
Sandbag lunges: 3:23 3:38 faster than 65%
Run 8: 5:06 5:54 faster than 83%
Wall balls: 4:15 4:23 faster than 58%
Roxzone: 5:35 7:03 faster than 89%
Runs (8 km) 42:15 47:38 faster than 80%
Stations (8) 29:20
Finish 1:17:06 1:25:22 528th of 2,427 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Charlie Cresswell 1:10:54 163rd of 738; 80th of 313 aged 30-39 43:32 23:13 4:09† Runs 43:32 · Stations 23:13 · Roxzone 4:09

163rd of 738 Doubles Mixed (faster than 78%).

Kelly Sutton at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 5:29 5:32 faster than 52%
SkiErg: 4:14 4:20 faster than 66%
Run 2: 4:55 5:08 faster than 62%
Sled push: 1:49 1:57 faster than 67%
Run 3: 5:18 5:24 faster than 54%
Sled pull: 3:00 3:50 faster than 92%
Run 4: 5:27 5:26 faster than 48%
Burpee broad jump: 2:11 3:54 fastest in the field
Run 5: 5:26 5:31 faster than 54%
Row: 4:22 4:45 faster than 87%
Run 6: 5:22 5:29 faster than 54%
Farmers carry: 1:28 1:47 faster than 91%
Run 7: 5:27 5:31 faster than 53%
Sandbag lunges: 2:27 3:44 faster than 98%
Run 8: 6:08 6:24 faster than 59%
Wall balls: 3:42 4:23 faster than 86%
Roxzone †: 4:09
Runs (8 km) 43:32 44:33 faster than 56%
Stations (8) 23:13
Finish 1:10:54 1:18:58 163rd of 738 · faster than 78%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:31:13 682nd of 1,368; 107th of 221 aged 35-39 47:12 38:33 5:32 Runs 47:12 · Stations 38:33 · Roxzone 5:32

682nd of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:05). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:59 more).

Kelly Sutton at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:15 5:17 faster than 52%
SkiErg: 5:08 5:04 faster than 43%
Run 2: 5:25 5:08 faster than 36%
Sled push: 3:16 2:44 faster than 20%
Run 3: 5:41 5:22 faster than 35%
Sled pull: 5:20 5:16 faster than 47%
Run 4: 5:42 5:24 faster than 37%
Burpee broad jump: 5:15 6:30 faster than 78%
Run 5: 5:59 5:34 faster than 33%
Row: 5:44 5:22 faster than 22%
Run 6: 5:57 5:28 faster than 30%
Farmers carry: 2:35 2:21 faster than 35%
Run 7: 5:51 5:30 faster than 34%
Sandbag lunges: 4:50 5:06 faster than 59%
Run 8: 7:25 7:15 faster than 44%
Wall balls: 6:25 6:49 faster than 57%
Roxzone: 5:32 6:03 faster than 65%
Runs (8 km) 47:12 45:13 faster than 39%
Stations (8) 38:33
Finish 1:31:13 1:31:16 682nd of 1,368 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Charlie Cresswell 1:17:07 493rd of 1,316; 230th of 598 aged 30-39 42:57 27:18 6:57 Runs 42:57 · Stations 27:18 · Roxzone 6:57

493rd of 1,316 Doubles Mixed (faster than 62%). Against the 40 who finished around 1:16:20: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:31). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:22 less).

Kelly Sutton at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 7:04 6:34 faster than 28%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 4:57 4:51 faster than 44%
Sled push: 2:11 2:12 faster than 52%
Run 3: 5:07 5:06 faster than 48%
Sled pull: 4:01 4:08 faster than 55%
Run 4: 4:58 5:10 faster than 60%
Burpee broad jump: 2:21 3:43 faster than 96%
Run 5: 5:13 5:18 faster than 53%
Row: 4:20 4:44 faster than 87%
Run 6: 5:03 5:15 faster than 59%
Farmers carry: 1:40 1:46 faster than 65%
Run 7: 5:08 5:14 faster than 55%
Sandbag lunges: 3:19 3:54 faster than 77%
Run 8: 5:31 5:40 faster than 56%
Wall balls: 5:13 4:25 faster than 23%
Roxzone: 6:57 7:46 faster than 70%
Runs (8 km) 42:57 43:15 faster than 51%
Stations (8) 27:18
Finish 1:17:07 1:20:28 493rd of 1,316 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Kelly has done each station

Part Best Race Typical
SkiErg 5:05 Birmingham Oct Birm · best of 3 5:16
Sled push 2:50 Birmingham Oct Birm · best of 3 2:55
Sled pull 4:31 Birmingham Oct Birm · best of 3 5:47
Burpee broad jump 5:06 Birmingham Oct Birm · best of 3 6:46
Row 5:10 Birmingham Oct Birm · best of 3 5:31
Farmers carry 2:10 London ExCeL 2025 · best of 3 2:19
Sandbag lunges 3:52 Birmingham Oct Birm · best of 3 5:13
Wall balls 5:36 Birmingham Oct Birm · best of 3 6:43
Runs (8 km) 36:57 London ExCeL 2025 · best of 3 46:44
Roxzone 5:32 London 2025 · best of 3 7:57
How to read

Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kellyedge = faster than everyone, centre = slowest

This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 42%).

See the numbers
Part Kelly: faster than
Ski 67%
Push 75%
Pull 82%
BBJ 83%
Row 74%
Carry 42%
Lunges 86%
Wall balls 75%
Roxzone 87%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 75%
Sled pull faster than 82%
Burpee broad jump faster than 83%
Row faster than 74%
Farmers carry faster than 42%
Sandbag lunges faster than 86%
Wall balls faster than 75%
Roxzone faster than 87%
Runs (8 km) faster than 78%

How much of the field Kelly beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:22 faster
Sled pull 0:54 faster
Burpee broad jump 1:34 faster
Row 0:16 faster
Farmers carry 0:07 slower
Sandbag lunges 1:09 faster
Wall balls 1:12 faster
Roxzone 1:32 faster
Runs (8 km) 5:12 faster

Kelly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Farmers carry (0:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:19:55
5:075:054:472:504:524:315:005:065:035:104:572:255:003:524:595:365:44
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 39:45 running, 34:35 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Kelly Typical Open Women
Run 1 5:07 6:02
SkiErg 5:05 5:14
Run 2 4:47 5:18
Sled push 2:50 3:12
Run 3 4:52 5:31
Sled pull 4:31 5:25
Run 4 5:00 5:33
Burpee broad jump 5:06 6:40
Run 5 5:03 5:39
Row 5:10 5:26
Run 6 4:57 5:32
Farmers carry 2:25 2:18
Run 7 5:00 5:32
Sandbag lunges 3:52 5:01
Run 8 4:59 5:47
Wall balls 5:36 6:48
Roxzone 5:44 7:16
Finish 1:19:55 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:19:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report