GBR Kelan Kavanagh
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelan Kavanagh at each race, oldest on the left; lower is faster.The best was 1:09:30 at Málaga (Apr 2026); Kelan Kavanagh was 29:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:39:23 |
| Birmingham | Oct 2025 | Open Men | 1:19:42 |
| Manchester | Jan 2026 | Open Men | 1:15:53 |
| Málaga | Apr 2026 | Open Men | 1:09:30 |
| Rome | Sep 2026 | Open Men | 1:09:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:53 faster (1:39:23 to 1:09:30).
This line shows the finish time of Kelan Kavanagh at each race, oldest on the left; lower is faster.The best was 1:09:58 at London Olympia (Mar 2026); Kelan Kavanagh was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:09:58 |
| Tenerife | Sep 2026 | Pro Doubles Men | 1:12:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kelan Kavanagh at each race, oldest on the left; lower is faster.The best was 1:05:58 at London ExCeL (Dec 2025); Kelan Kavanagh was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:12:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
362nd of 693 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 74% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 3:43 | 3:58 | faster than 70% |
| Sled push: | 4:58 | 4:00 | faster than 15% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 5:39 | 4:58 | faster than 31% |
| Run 4: | 4:09 | 4:16 | faster than 57% |
| Burpee broad jump: | 4:31 | 4:07 | faster than 39% |
| Run 5: | 4:35 | 4:20 | faster than 37% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:37 | 4:14 | faster than 31% |
| Farmers carry: | 1:30 | 2:05 | faster than 94% |
| Run 7: | 4:37 | 4:19 | faster than 35% |
| Sandbag lunges: | 5:33 | 4:44 | faster than 29% |
| Run 8: | 4:36 | 4:32 | faster than 46% |
| Wall balls: | 6:08 | 6:50 | faster than 65% |
| Roxzone: | 5:02 | 5:21 | faster than 61% |
| Runs (8 km) | 34:46 | 34:36 | faster than 47% |
| Stations (8) | 37:05 | ||
| Finish | 1:16:50 | 1:16:06 | 362nd of 693 · faster than 47% |
312th of 2,820 Open Men (faster than 88%). Against the 85 who finished around 1:09:08: most time gained on farmers carry (0:28), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:48 | faster than 92% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 3:38 | 4:17 | faster than 90% |
| Sled push: | 2:56 | 3:24 | faster than 76% |
| Run 3: | 3:57 | 4:37 | faster than 86% |
| Sled pull: | 3:46 | 4:45 | faster than 86% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 82% |
| Run 5: | 4:15 | 4:46 | faster than 76% |
| Row: | 4:34 | 4:58 | faster than 88% |
| Run 6: | 4:05 | 4:40 | faster than 81% |
| Farmers carry: | 1:17 | 2:11 | fastest in the field |
| Run 7: | 4:12 | 4:41 | faster than 76% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 56% |
| Run 8: | 4:44 | 5:37 | faster than 83% |
| Wall balls: | 4:42 | 6:51 | faster than 91% |
| Roxzone: | 5:08 | 6:55 | faster than 92% |
| Runs (8 km) | 33:37 | 39:17 | faster than 85% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:35 | 1:24:37 | 312th of 2,820 · faster than 88% |
75th of 150 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:26 | faster than 53% |
| SkiErg: | 3:46 | 3:47 | faster than 56% |
| Run 2: | 4:13 | 4:13 | faster than 51% |
| Sled push: | 2:50 | 2:45 | faster than 42% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 5:03 | 4:32 | faster than 28% |
| Run 4: | 4:36 | 4:42 | faster than 56% |
| Burpee broad jump: | 3:07 | 2:48 | faster than 29% |
| Run 5: | 4:49 | 4:47 | faster than 46% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 4:51 | 4:45 | faster than 44% |
| Farmers carry: | 1:28 | 1:48 | faster than 95% |
| Run 7: | 4:54 | 4:48 | faster than 46% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 41% |
| Run 8: | 5:25 | 5:16 | faster than 42% |
| Wall balls: | 4:44 | 4:29 | faster than 38% |
| Roxzone: | 5:35 | 5:53 | faster than 56% |
| Runs (8 km) | 37:44 | 37:57 | faster than 53% |
| Stations (8) | 29:16 | ||
| Finish | 1:12:30 | 1:12:30 | 75th of 150 · faster than 50% |
362nd of 2,072 Open Men (faster than 82%). Against the 63 who finished around 1:08:35: most time gained on sled push (0:56), most lost on the eight runs (0:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 83% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 3:55 | 4:32 | faster than 87% |
| Sled push: | 1:44 | 2:54 | fastest in the field |
| Run 3: | 4:18 | 4:47 | faster than 76% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 69% |
| Run 5: | 4:37 | 4:58 | faster than 66% |
| Row: | 4:35 | 4:55 | faster than 83% |
| Run 6: | 4:21 | 4:51 | faster than 76% |
| Farmers carry: | 1:08 | 2:03 | fastest in the field |
| Run 7: | 4:32 | 4:51 | faster than 67% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 4:30 | 4:58 | faster than 72% |
| Wall balls: | 4:38 | 6:05 | faster than 87% |
| Roxzone: | 5:23 | 6:12 | faster than 70% |
| Runs (8 km) | 34:14 | 38:13 | faster than 77% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:30 | 1:20:07 | 362nd of 2,072 · faster than 82% |
323rd of 484 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:13 | faster than 54% |
| SkiErg: | 3:49 | 3:45 | faster than 40% |
| Run 2: | 4:03 | 4:02 | faster than 49% |
| Sled push: | 2:50 | 2:12 | faster than 10% |
| Run 3: | 4:29 | 4:17 | faster than 39% |
| Sled pull: | 4:46 | 3:39 | faster than 8% |
| Run 4: | 4:20 | 4:16 | faster than 45% |
| Burpee broad jump: | 2:52 | 2:38 | faster than 36% |
| Run 5: | 4:44 | 4:20 | faster than 28% |
| Row: | 4:03 | 4:10 | faster than 71% |
| Run 6: | 4:28 | 4:17 | faster than 37% |
| Farmers carry: | 1:33 | 1:41 | faster than 78% |
| Run 7: | 4:47 | 4:19 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:33 | faster than 36% |
| Run 8: | 6:22 | 5:51 | faster than 29% |
| Wall balls: | 4:15 | 4:16 | faster than 51% |
| Roxzone: | 4:43 | 4:29 | faster than 37% |
| Runs (8 km) | 37:19 | 35:42 | faster than 36% |
| Stations (8) | 28:00 | ||
| Finish | 1:09:58 | 1:06:24 | 323rd of 484 · faster than 33% |
735th of 2,544 Open Men (faster than 71%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:40 | 5:04 | faster than 71% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 5:02 | 5:29 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:27 | faster than 59% |
| Run 5: | 5:12 | 5:38 | faster than 68% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 1:17 | 2:10 | fastest in the field |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:42 | 5:23 | faster than 42% |
| Run 8: | 4:11 | 4:44 | faster than 75% |
| Wall balls: | 5:13 | 7:00 | faster than 83% |
| Roxzone: | 5:01 | 5:26 | faster than 58% |
| Runs (8 km) | 37:28 | 41:15 | faster than 73% |
| Stations (8) | 33:29 | ||
| Finish | 1:15:53 | 1:24:01 | 735th of 2,544 · faster than 71% |
1,108th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:59), most lost on sled pull (0:33). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 86% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 3:37 | 3:17 | faster than 29% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:55 | 4:07 | faster than 62% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:18 | 5:39 | faster than 64% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 10:26 | 11:04 | faster than 63% |
| Runs (8 km) | 29:57 | 33:15 | faster than 75% |
| Stations (8) | 25:39 | ||
| Finish | 1:05:58 | 1:11:24 | 1108th of 3,927 · faster than 71% |
1,433rd of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on farmers carry (0:36), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 4:48 | 5:02 | faster than 58% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:37 | 5:36 | faster than 49% |
| Run 5: | 4:50 | 5:05 | faster than 61% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:23 | 2:09 | faster than 98% |
| Run 7: | 4:51 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 6:10 | 7:15 | faster than 69% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 38:00 | 39:57 | faster than 61% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:42 | 1:25:13 | 1433rd of 3,945 · faster than 63% |
1,745th of 2,041 Open Men (faster than 14%). Against the 62 who finished around 1:38:52: most time gained on wall balls (1:58), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 4:58 | 4:32 | faster than 12% |
| Run 2: | 6:12 | 4:35 | faster than 6% |
| Sled push: | 3:04 | 2:59 | faster than 45% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 6:20 | 4:43 | faster than 11% |
| Run 4: | 5:37 | 4:53 | faster than 19% |
| Burpee broad jump: | 9:32 | 5:57 | faster than 7% |
| Run 5: | 6:54 | 4:59 | faster than 6% |
| Row: | 5:58 | 4:47 | faster than 1% |
| Run 6: | 5:37 | 4:54 | faster than 20% |
| Farmers carry: | 2:42 | 2:06 | faster than 16% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:58 | 4:46 | faster than 19% |
| Run 8: | 7:06 | 5:50 | faster than 17% |
| Wall balls: | 7:10 | 6:41 | faster than 41% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 47:26 | 40:14 | faster than 16% |
| Stations (8) | 45:42 | ||
| Finish | 1:39:23 | 1:22:29 | 1745th of 2,041 · faster than 14% |
1,118th of 1,821 Doubles Men (faster than 38%). Against the 58 who finished around 1:12:03: most time gained on the eight runs (1:37), most lost on row (0:35). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 64% |
| SkiErg: | 4:21 | 3:56 | faster than 4% |
| Run 2: | 4:06 | 4:16 | faster than 61% |
| Sled push: | 2:02 | 1:44 | faster than 14% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 3:05 | 2:56 | faster than 39% |
| Run 4: | 4:31 | 4:32 | faster than 50% |
| Burpee broad jump: | 3:27 | 3:05 | faster than 31% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 4:56 | 4:19 | faster than 4% |
| Run 6: | 4:29 | 4:34 | faster than 55% |
| Farmers carry: | 1:29 | 1:33 | faster than 61% |
| Run 7: | 4:30 | 4:34 | faster than 54% |
| Sandbag lunges: | 4:03 | 3:23 | faster than 18% |
| Run 8: | 6:07 | 5:45 | faster than 34% |
| Wall balls: | 4:33 | 4:06 | faster than 24% |
| Roxzone: | 8:18 | 8:02 | faster than 41% |
| Runs (8 km) | 36:10 | 36:40 | faster than 53% |
| Stations (8) | 27:56 | ||
| Finish | 1:12:19 | 1:09:51 | 1118th of 1,821 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kelan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 1:44 | Málaga 2026 · best of 5 | 3:04 |
| Sled pull | 3:46 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:12 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:23 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:08 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:38 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 4:38 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:37 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 5:01 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kelan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lewis Hobday2 races
- Josh Reed1 race
- Matt Tallis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Kelan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Kelan: faster than |
|---|---|
| Ski | 61% |
| Push | 99% |
| Pull | 58% |
| BBJ | 69% |
| Row | 83% |
| Carry | 99% |
| Lunges | 61% |
| Wall balls | 88% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelan: 34:17 running, 29:57 at the stations and 5:23 in the roxzone; the longest station was the sandbag lunges (4:38).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Kelan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:15 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:55 | 4:32 |
| Sled push | 1:44 | 2:54 |
| Run 3 | 4:18 | 4:47 |
| Sled pull | 4:26 | 4:37 |
| Run 4 | 4:18 | 4:52 |
| Burpee broad jump | 4:27 | 5:10 |
| Run 5 | 4:37 | 4:58 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:21 | 4:51 |
| Farmers carry | 1:08 | 2:03 |
| Run 7 | 4:32 | 4:51 |
| Sandbag lunges | 4:38 | 4:59 |
| Run 8 | 4:30 | 4:58 |
| Wall balls | 4:38 | 6:05 |
| Roxzone | 5:23 | 6:12 |
| Finish | 1:09:30 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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