Katrina Hamilton
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:08:07 (Málaga 2025) · Open Women 1:05:37 (Glasgow 2025) · Doubles Mixed 0:57:21 (Manchester 2024) · Pro Doubles Women 0:59:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:50 faster (1:10:57 to 1:08:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Melanie Carsten, Katrina Hamiltonwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:22 | 6th of 561 | 26:47* | 24:15* | 8:26 | splitsSkiErg4:11Sled push1:44Sled pull3:19Burpee broad jump2:38Row4:10Farmers carry1:25Sandbag lunges2:43Wall balls4:05Run 12:28Run 23:05Run 33:14Run 43:18Run 53:18Run 63:19Run 73:29Run 84:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:08:19 | 6th of 131 | 33:44 | 30:20 | 4:19 | splitsSkiErg4:22Sled push3:10Sled pull4:32Burpee broad jump4:07Row4:32Farmers carry1:54Sandbag lunges3:32Wall balls4:11Run 14:06Run 23:59Run 34:14Run 44:11Run 54:14Run 64:13Run 74:11Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025team: Katrina Hamilton, Anthony Hayeswhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:31 | top 3% 18/829 | 32:44 | 22:45 | 4:09 | splitsSkiErg3:37Sled push1:31Sled pull2:50Burpee broad jump2:48Row4:09Farmers carry1:20Sandbag lunges2:51Wall balls3:39Run 13:15Run 24:08Run 34:12Run 44:15Run 54:21Run 64:25Run 74:28Run 83:44Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:09:31 | top 19% 85/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:08:07 | 5th of 127 | 34:33 | 29:14 | 4:25 | splitsSkiErg4:19Sled push3:25Sled pull4:07Burpee broad jump3:32Row4:37Farmers carry1:51Sandbag lunges3:38Wall balls3:45Run 13:32Run 24:06Run 34:30Run 44:25Run 54:33Run 64:26Run 74:21Run 84:43Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:05:37 | 7th of 1,479 | 35:51 | 26:16 | 3:36 | splitsSkiErg4:25Sled push2:04Sled pull3:27Burpee broad jump3:49Row4:34Farmers carry1:33Sandbag lunges3:02Wall balls3:22Run 14:21Run 24:20Run 34:31Run 44:33Run 54:44Run 64:42Run 74:52Run 83:52Full report for this race → |
| London 2024 29 Nov 2024team: Katrina Hamilton, Melanie Carstenwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:59:55 | 2nd of 109 | 31:25 | 23:30 | 5:05 | splitsSkiErg3:56Sled push1:46Sled pull3:14Burpee broad jump2:42Row4:18Farmers carry1:24Sandbag lunges3:01Wall balls3:09Run 14:51Run 23:37Run 33:46Run 43:45Run 53:43Run 63:46Run 73:53Run 84:08Full report for this race → |
| London 2024 29 Nov 2024team: Katrina Hamilton, Anthony Hayeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:09 | top 3% 31/1,316 | 33:26 | 23:13 | 5:34 | splitsSkiErg3:48Sled push1:40Sled pull2:55Burpee broad jump2:49Row4:08Farmers carry1:25Sandbag lunges2:56Wall balls3:32Run 15:08Run 23:49Run 34:00Run 43:59Run 54:00Run 63:59Run 74:06Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Katrina Hamilton, Paul Johnsonwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:21 | 2nd of 410 | 32:45 | 21:03 | 3:39 | splitsSkiErg3:39Sled push1:21Sled pull2:31Burpee broad jump2:23Row3:51Farmers carry1:26Sandbag lunges2:34Wall balls3:18Run 12:50Run 24:01Run 34:12Run 44:13Run 54:19Run 64:22Run 74:22Run 84:30Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:09:12 | 6th of 69 | 33:48 | 30:28 | 5:01 | splitsSkiErg4:21Sled push2:12Sled pull5:18Burpee broad jump4:01Row4:39Farmers carry1:54Sandbag lunges3:46Wall balls4:17Run 14:07Run 23:51Run 34:08Run 44:12Run 54:08Run 64:15Run 74:17Run 84:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:10:57 | 5th of 180 | 34:22 | 31:03 | 5:37 | splitsSkiErg4:20Sled push2:54Sled pull5:16Burpee broad jump3:53Row4:34Farmers carry2:04Sandbag lunges3:42Wall balls4:20Run 14:20Run 23:55Run 34:15Run 44:14Run 54:20Run 64:21Run 74:16Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:07.
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- Every session written for your weak station, not a generic plan
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