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Athlete · Pro Women · 30-34 · GBR GBR

Katrina Hamilton

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www.roxtimes.com/athletes/katrina-hamilton-b7a66816

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 4 partners. 2 podium finishes, 5 age-group wins.

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Best Pro Women time1:08:07Málaga 2025
Best Pro Women place5thof 180 · Birmingham 2024
Latest race1:04:55Birmingham Birm · Doubles Mixed with Phil Hamilton7:34 slower than Katrina's best Doubles Mixed time (57:21)
Strongest part of the raceSandbag lungesfaster than 98% of Pro Women at Málaga 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:07Málaga 2025 · 5 racesOpen Women1:05:37Glasgow 2025 · 1 raceDoubles Mixed57:21Manchester 2024 · 4 races · with Paul JohnsonPro Doubles Women59:22London ExCeL 2025 · 2 races · with Melanie Carsten

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:07

This line shows the finish time of Katrina Hamilton at each race, oldest on the left; lower is faster.The best was 1:08:07 at Málaga (Mar 2025); Katrina Hamilton was 2:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:10:57
Poznań Nov 2024 Pro Women 1:09:12
Málaga Mar 2025 Pro Women 1:08:07
Chicago Jun 2025 Pro Women 1:09:31
Valencia Oct 2025 Pro Women 1:08:19

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:50 faster (1:10:57 to 1:08:07).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Mixed, team 45-49, with Phil Hamilton 1:04:55 281st of 3,498; 12th of 293 aged 45-49 33:14 27:26 4:21 Runs 33:14 · Stations 27:26 · Roxzone 4:21

281st of 3,498 Doubles Mixed (faster than 91%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:06 less).

Katrina Hamilton at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:18 5:51 faster than 96%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:48 5:08 faster than 96%
Sled push: 2:41 2:26 faster than 31%
Run 3: 4:03 5:23 faster than 95%
Sled pull: 4:02 3:56 faster than 44%
Run 4: 4:02 5:24 faster than 95%
Burpee broad jump: 3:43 3:47 faster than 52%
Run 5: 4:23 5:29 faster than 89%
Row: 4:21 4:45 faster than 86%
Run 6: 4:12 5:25 faster than 92%
Farmers carry: 1:34 1:47 faster than 81%
Run 7: 4:23 5:27 faster than 89%
Sandbag lunges: 3:22 4:03 faster than 78%
Run 8: 4:08 5:30 faster than 95%
Wall balls: 3:45 4:45 faster than 92%
Roxzone: 4:21 6:34 faster than 97%
Runs (8 km) 33:14 43:45 faster than 94%
Stations (8) 27:26
Finish 1:04:55 1:22:06 281st of 3,498 · faster than 91%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 30-34, with Melanie Carsten 59:22 6th of 561; 2nd of 142 aged 30-34 26:47* 24:15* 8:26 Runs 26:47 · Stations 24:15 · Roxzone 8:26

6th of 561 Pro Doubles Women (faster than 99%).

Katrina Hamilton at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:28 3:29 faster than 99%
SkiErg: 4:11 4:50 fastest in the field
Run 2: 3:05 4:07 faster than 97%
Sled push: 1:44 2:24 fastest in the field
Run 3: 3:14 4:18 faster than 98%
Sled pull: 3:19 4:42 faster than 98%
Run 4: 3:18 4:19 faster than 97%
Burpee broad jump: 2:38 3:48 faster than 97%
Run 5: 3:18 4:21 faster than 97%
Row: 4:10 5:00 fastest in the field
Run 6: 3:19 4:24 faster than 96%
Farmers carry: 1:25 1:54 faster than 98%
Run 7: 3:29 4:24 faster than 94%
Sandbag lunges: 2:43 4:08 faster than 98%
Run 8: 4:40 6:04 faster than 96%
Wall balls: 4:05 4:26 faster than 68%
Roxzone: 8:26 11:51 faster than 98%
Runs (8 km) 26:47 35:39 faster than 98%
Stations (8) 24:15
Finish 59:22 1:19:08 6th of 561 · faster than 99%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Pro Women, 30-34 1:08:19 6th of 131; 1st of 33 aged 30-34 33:44 30:20 4:19 Runs 33:44 · Stations 30:20 · Roxzone 4:19

6th of 131 Pro Women (faster than 96%).

Katrina Hamilton at HYROX Valencia 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 131 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Women here
Run 1: 4:06 4:55 faster than 96%
SkiErg: 4:22 4:54 faster than 98%
Run 2: 3:59 4:37 faster than 92%
Sled push: 3:10 4:29 faster than 94%
Run 3: 4:14 4:56 faster than 93%
Sled pull: 4:32 6:05 faster than 92%
Run 4: 4:11 4:57 faster than 96%
Burpee broad jump: 4:07 4:48 faster than 75%
Run 5: 4:14 5:06 faster than 95%
Row: 4:32 5:01 faster than 95%
Run 6: 4:13 4:59 faster than 93%
Farmers carry: 1:54 2:33 faster than 90%
Run 7: 4:11 5:04 faster than 96%
Sandbag lunges: 3:32 5:00 faster than 96%
Run 8: 4:41 5:29 faster than 91%
Wall balls: 4:11 5:41 faster than 89%
Roxzone: 4:19 5:32 faster than 95%
Runs (8 km) 33:44 40:08 faster than 94%
Stations (8) 30:20
Finish 1:08:19 1:24:59 6th of 131 · faster than 96%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Mixed, team 35-39, with Anthony Hayes 59:31 18th of 829; 5th of 147 aged 35-39 32:44 22:45 4:09 Runs 32:44 · Stations 22:45 · Roxzone 4:09

18th of 829 Doubles Mixed (faster than 97%).

Katrina Hamilton at HYROX Oslo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 829 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 829 Doubles Mixed here
Run 1: 3:15 4:47 fastest in the field
SkiErg: 3:37 4:07 faster than 99%
Run 2: 4:08 5:42 faster than 98%
Sled push: 1:31 1:53 faster than 92%
Run 3: 4:12 5:56 faster than 98%
Sled pull: 2:50 3:38 faster than 92%
Run 4: 4:15 5:59 faster than 98%
Burpee broad jump: 2:48 3:24 faster than 80%
Run 5: 4:21 6:06 faster than 98%
Row: 4:09 4:40 faster than 94%
Run 6: 4:25 6:00 faster than 97%
Farmers carry: 1:20 1:39 faster than 94%
Run 7: 4:28 6:02 faster than 97%
Sandbag lunges: 2:51 3:48 faster than 91%
Run 8: 3:44 5:10 faster than 96%
Wall balls: 3:39 4:23 faster than 89%
Roxzone: 4:09 6:07 faster than 96%
Runs (8 km) 32:44 46:03 faster than 98%
Stations (8) 22:45
Finish 59:31 1:20:31 18th of 829 · faster than 97%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 30-34 1:09:31 85th of 472; 26th of 126 aged 30-34 — — —
Málaga 2025 23 Mar 2025
Race results
Pro Women, 30-34 1:08:07 5th of 127; 2nd of 25 aged 30-34 34:33 29:14 4:25 Runs 34:33 · Stations 29:14 · Roxzone 4:25

5th of 127 Pro Women (faster than 96%).

Katrina Hamilton at HYROX Málaga 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 3:32 4:09 faster than 97%
SkiErg: 4:19 4:42 faster than 97%
Run 2: 4:06 4:37 faster than 88%
Sled push: 3:25 3:50 faster than 71%
Run 3: 4:30 4:57 faster than 78%
Sled pull: 4:07 5:25 faster than 95%
Run 4: 4:25 4:56 faster than 85%
Burpee broad jump: 3:32 4:35 faster than 92%
Run 5: 4:33 4:59 faster than 81%
Row: 4:37 5:04 faster than 96%
Run 6: 4:26 4:55 faster than 88%
Farmers carry: 1:51 2:27 faster than 92%
Run 7: 4:21 4:58 faster than 92%
Sandbag lunges: 3:38 4:52 faster than 98%
Run 8: 4:43 5:09 faster than 82%
Wall balls: 3:45 5:44 faster than 98%
Roxzone: 4:25 5:29 faster than 92%
Runs (8 km) 34:33 38:54 faster than 88%
Stations (8) 29:14
Finish 1:08:07 1:22:16 5th of 127 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 30-34 1:05:37 7th of 1,479; 1st of 277 aged 30-34 35:51 26:16 3:36 Runs 35:51 · Stations 26:16 · Roxzone 3:36

7th of 1,479 Open Women (the fastest).

Katrina Hamilton at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:21 4:09 faster than 35%
SkiErg: 4:25 5:05 faster than 98%
Run 2: 4:20 5:50 fastest in the field
Sled push: 2:04 2:43 faster than 91%
Run 3: 4:31 6:06 fastest in the field
Sled pull: 3:27 5:12 faster than 98%
Run 4: 4:33 6:07 faster than 99%
Burpee broad jump: 3:49 6:33 faster than 98%
Run 5: 4:44 6:21 faster than 98%
Row: 4:34 5:23 faster than 99%
Run 6: 4:42 6:14 faster than 98%
Farmers carry: 1:33 2:11 faster than 99%
Run 7: 4:52 6:14 faster than 96%
Sandbag lunges: 3:02 4:58 faster than 99%
Run 8: 3:52 5:12 faster than 97%
Wall balls: 3:22 6:10 fastest in the field
Roxzone: 3:36 5:37 faster than 99%
Runs (8 km) 35:51 46:43 faster than 97%
Stations (8) 26:16
Finish 1:05:37 1:31:22 7th of 1,479 · fastest in the field

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Pro Doubles Women, team 30-39, with Melanie Carsten 59:55 2nd of 109; 1st of 55 aged 30-39 31:25 23:30 5:05 Runs 31:25 · Stations 23:30 · Roxzone 5:05

2nd of 109 Pro Doubles Women (faster than 99%).

Katrina Hamilton at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 4:51 6:16 faster than 98%
SkiErg: 3:56 4:25 fastest in the field
Run 2: 3:37 4:34 faster than 97%
Sled push: 1:46 2:30 faster than 99%
Run 3: 3:46 4:54 faster than 98%
Sled pull: 3:14 4:35 faster than 99%
Run 4: 3:45 4:55 faster than 98%
Burpee broad jump: 2:42 3:52 faster than 96%
Run 5: 3:43 5:02 faster than 98%
Row: 4:18 4:54 faster than 97%
Run 6: 3:46 4:59 faster than 97%
Farmers carry: 1:24 1:55 fastest in the field
Run 7: 3:53 5:01 faster than 96%
Sandbag lunges: 3:01 4:07 faster than 91%
Run 8: 4:08 5:25 faster than 97%
Wall balls: 3:09 4:17 fastest in the field
Roxzone: 5:05 7:04 faster than 99%
Runs (8 km) 31:25 40:57 faster than 97%
Stations (8) 23:30
Finish 59:55 1:18:36 2nd of 109 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Anthony Hayes 1:02:09 31st of 1,316; 15th of 598 aged 30-39 33:26 23:13 5:34 Runs 33:26 · Stations 23:13 · Roxzone 5:34

31st of 1,316 Doubles Mixed (faster than 97%).

Katrina Hamilton at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:08 6:34 faster than 96%
SkiErg: 3:48 4:13 faster than 96%
Run 2: 3:49 4:51 faster than 96%
Sled push: 1:40 2:12 faster than 97%
Run 3: 4:00 5:06 faster than 96%
Sled pull: 2:55 4:08 faster than 96%
Run 4: 3:59 5:10 faster than 96%
Burpee broad jump: 2:49 3:43 faster than 88%
Run 5: 4:00 5:18 faster than 97%
Row: 4:08 4:44 faster than 96%
Run 6: 3:59 5:15 faster than 97%
Farmers carry: 1:25 1:46 faster than 94%
Run 7: 4:06 5:14 faster than 96%
Sandbag lunges: 2:56 3:54 faster than 91%
Run 8: 4:28 5:40 faster than 94%
Wall balls: 3:32 4:25 faster than 95%
Roxzone: 5:34 7:46 faster than 96%
Runs (8 km) 33:26 43:15 faster than 96%
Stations (8) 23:13
Finish 1:02:09 1:20:28 31st of 1,316 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Paul Johnson 57:21 2nd of 410; 1st of 185 aged 30-39 32:45 21:03 3:39 Runs 32:45 · Stations 21:03 · Roxzone 3:39

2nd of 410 Doubles Mixed (the fastest).

Katrina Hamilton at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 2:50 3:57 faster than 98%
SkiErg: 3:39 4:05 faster than 97%
Run 2: 4:01 5:28 fastest in the field
Sled push: 1:21 1:46 faster than 97%
Run 3: 4:12 5:39 faster than 98%
Sled pull: 2:31 3:27 faster than 96%
Run 4: 4:13 5:41 faster than 98%
Burpee broad jump: 2:23 3:14 faster than 88%
Run 5: 4:19 5:49 faster than 97%
Row: 3:51 4:33 faster than 99%
Run 6: 4:22 5:44 faster than 96%
Farmers carry: 1:26 1:39 faster than 86%
Run 7: 4:22 5:47 faster than 97%
Sandbag lunges: 2:34 3:46 faster than 97%
Run 8: 4:30 6:02 faster than 97%
Wall balls: 3:18 4:15 faster than 98%
Roxzone: 3:39 5:26 faster than 98%
Runs (8 km) 32:45 44:03 faster than 98%
Stations (8) 21:03
Finish 57:21 1:17:24 2nd of 410 · fastest in the field

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Pro Women, 30-34 1:09:12 6th of 69; 1st of 14 aged 30-34 33:48 30:28 5:01 Runs 33:48 · Stations 30:28 · Roxzone 5:01

6th of 69 Pro Women (faster than 92%).

Katrina Hamilton at HYROX Poznań 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 69 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Women here
Run 1: 4:07 5:03 faster than 94%
SkiErg: 4:21 4:51 fastest in the field
Run 2: 3:51 4:38 faster than 94%
Sled push: 2:12 2:57 faster than 97%
Run 3: 4:08 4:53 faster than 91%
Sled pull: 5:18 5:57 faster than 76%
Run 4: 4:12 4:59 faster than 88%
Burpee broad jump: 4:01 5:02 faster than 85%
Run 5: 4:08 4:51 faster than 94%
Row: 4:39 5:11 fastest in the field
Run 6: 4:15 4:50 faster than 85%
Farmers carry: 1:54 2:31 faster than 94%
Run 7: 4:17 5:00 faster than 85%
Sandbag lunges: 3:46 5:00 faster than 91%
Run 8: 4:53 5:31 faster than 79%
Wall balls: 4:17 6:09 faster than 97%
Roxzone: 5:01 6:27 faster than 89%
Runs (8 km) 33:48 40:18 faster than 91%
Stations (8) 30:28
Finish 1:09:12 1:25:44 6th of 69 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 30-34 1:10:57 5th of 180; 3rd of 32 aged 30-34 34:22 31:03 5:37 Runs 34:22 · Stations 31:03 · Roxzone 5:37

5th of 180 Pro Women (faster than 97%).

Katrina Hamilton at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 4:20 5:30 faster than 97%
SkiErg: 4:20 4:51 faster than 98%
Run 2: 3:55 4:43 faster than 94%
Sled push: 2:54 3:42 faster than 91%
Run 3: 4:15 4:57 faster than 93%
Sled pull: 5:16 6:25 faster than 82%
Run 4: 4:14 5:01 faster than 93%
Burpee broad jump: 3:53 5:44 faster than 92%
Run 5: 4:20 5:07 faster than 90%
Row: 4:34 5:08 faster than 97%
Run 6: 4:21 5:02 faster than 88%
Farmers carry: 2:04 2:35 faster than 84%
Run 7: 4:16 5:05 faster than 91%
Sandbag lunges: 3:42 5:10 faster than 95%
Run 8: 4:44 5:25 faster than 84%
Wall balls: 4:20 7:09 faster than 98%
Roxzone: 5:37 7:15 faster than 91%
Runs (8 km) 34:22 40:52 faster than 93%
Stations (8) 31:03
Finish 1:10:57 1:28:42 5th of 180 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Katrina has done each station

Part Best Race Typical
SkiErg 4:19 Málaga 2025 · best of 4 4:53
Sled push 2:12 Poznań 2024 · best of 4 3:56
Sled pull 4:07 Málaga 2025 · best of 4 5:49
Burpee broad jump 3:32 Málaga 2025 · best of 4 5:12
Row 4:32 Valencia 2025 · best of 4 5:07
Farmers carry 1:51 Málaga 2025 · best of 4 2:36
Sandbag lunges 3:32 Valencia 2025 · best of 4 5:10
Wall balls 3:45 Málaga 2025 · best of 4 6:18
Runs (8 km) 33:44 Valencia 2025 · best of 4 40:26
Roxzone 4:19 Valencia 2025 · best of 4 6:34
How to read

Each station's best across Katrina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Málaga 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katrinaedge = faster than everyone, centre = slowest

This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 71%).

See the numbers
Part Katrina: faster than
Ski 98%
Push 71%
Pull 95%
BBJ 92%
Row 96%
Carry 93%
Lunges 98%
Wall balls 98%
Roxzone 92%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 71%
Sled pull faster than 95%
Burpee broad jump faster than 92%
Row faster than 96%
Farmers carry faster than 93%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 92%
Runs (8 km) faster than 89%

How much of the field Katrina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:25 faster
Sled pull 1:18 faster
Burpee broad jump 1:03 faster
Row 0:27 faster
Farmers carry 0:36 faster
Sandbag lunges 1:14 faster
Wall balls 1:59 faster
Roxzone 1:04 faster
Runs (8 km) 4:21 faster

Katrina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:23 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Pro Women finisher

Katrina1:08:07
3:324:194:063:254:304:074:253:324:334:374:261:514:213:384:433:454:25
Typical Pro Women1:20:48
4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 34:36 running, 29:14 at the stations and 4:25 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).

See the numbers
Part Katrina Typical Pro Women
Run 1 3:32 4:09
SkiErg 4:19 4:42
Run 2 4:06 4:37
Sled push 3:25 3:50
Run 3 4:30 4:57
Sled pull 4:07 5:25
Run 4 4:25 4:56
Burpee broad jump 3:32 4:35
Run 5 4:33 4:59
Row 4:37 5:04
Run 6 4:26 4:55
Farmers carry 1:51 2:27
Run 7 4:21 4:58
Sandbag lunges 3:38 4:52
Run 8 4:43 5:09
Wall balls 3:45 5:44
Roxzone 4:25 5:29
Finish 1:08:07 1:22:16

The race in order, left to right. A wider block than the one below is slower than typical.

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