GBR Katie Warman
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Warman at each race, oldest on the left; lower is faster.The best was 1:14:49 at Glasgow (Mar 2025); Katie Warman was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:15:51 |
| Glasgow | Mar 2025 | Open Women | 1:14:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:15:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:02 faster (1:15:51 to 1:14:49).
This line shows the finish time of Katie Warman at each race, oldest on the left; lower is faster.The best was 1:26:21 at Birmingham (Oct 2026); Katie Warman was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:27:08 |
| Birmingham | Oct 2026 | Pro Women | 1:26:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Katie Warman at each race, oldest on the left; lower is faster.The best was 1:07:58 at Málaga (Apr 2026); Katie Warman was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:37 |
| Málaga | Apr 2026 | Doubles Mixed | 1:07:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie Warman at each race, oldest on the left; lower is faster.The best was 1:09:04 at Manchester (Jan 2026); Katie Warman was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:09:30 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:09:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
165th of 280 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 37% |
| SkiErg: | 5:13 | 4:54 | faster than 15% |
| Run 2: | 4:28 | 4:27 | faster than 50% |
| Sled push: | 4:11 | 4:23 | faster than 58% |
| Run 3: | 4:42 | 4:44 | faster than 53% |
| Sled pull: | 6:56 | 5:22 | faster than 13% |
| Run 4: | 4:58 | 4:45 | faster than 38% |
| Burpee broad jump: | 5:57 | 5:01 | faster than 26% |
| Run 5: | 5:03 | 4:51 | faster than 39% |
| Row: | 5:19 | 5:04 | faster than 27% |
| Run 6: | 4:54 | 4:45 | faster than 42% |
| Farmers carry: | 3:08 | 2:32 | faster than 21% |
| Run 7: | 4:59 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:52 | 4:50 | faster than 48% |
| Run 8: | 5:05 | 4:56 | faster than 45% |
| Wall balls: | 5:44 | 6:18 | faster than 62% |
| Roxzone: | 5:44 | 6:06 | faster than 60% |
| Runs (8 km) | 39:22 | 38:27 | faster than 43% |
| Stations (8) | 41:20 | ||
| Finish | 1:26:21 | 1:23:37 | 165th of 280 · faster than 41% |
278th of 1,720 Doubles Mixed (faster than 83%). Against the 52 who finished around 1:07:33: most time gained on the eight runs (1:17), most lost on wall balls (0:43). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 84% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:16 | 5:11 | faster than 89% |
| Sled push: | 2:10 | 2:06 | faster than 43% |
| Run 3: | 4:24 | 5:26 | faster than 92% |
| Sled pull: | 3:34 | 3:46 | faster than 60% |
| Run 4: | 4:29 | 5:27 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:26 | faster than 63% |
| Run 5: | 4:33 | 5:33 | faster than 90% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:33 | 5:28 | faster than 89% |
| Farmers carry: | 2:04 | 1:42 | faster than 12% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 4:33 | 5:23 | faster than 86% |
| Wall balls: | 4:31 | 4:15 | faster than 37% |
| Roxzone: | 4:42 | 6:32 | faster than 92% |
| Runs (8 km) | 35:35 | 43:03 | faster than 90% |
| Stations (8) | 27:45 | ||
| Finish | 1:07:58 | 1:18:27 | 278th of 1,720 · faster than 83% |
314th of 2,110 Doubles Mixed (faster than 85%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (1:54), most lost on sled pull (0:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:19 | faster than 87% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 4:09 | 5:04 | faster than 90% |
| Sled push: | 2:33 | 2:12 | faster than 21% |
| Run 3: | 4:19 | 5:18 | faster than 91% |
| Sled pull: | 3:57 | 3:35 | faster than 31% |
| Run 4: | 4:19 | 5:17 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 78% |
| Run 5: | 4:23 | 5:24 | faster than 91% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:21 | 5:20 | faster than 90% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 4:27 | 5:21 | faster than 88% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 77% |
| Run 8: | 5:50 | 7:13 | faster than 91% |
| Wall balls: | 4:36 | 4:44 | faster than 56% |
| Roxzone: | 4:28 | 5:50 | faster than 91% |
| Runs (8 km) | 36:11 | 44:34 | faster than 91% |
| Stations (8) | 28:04 | ||
| Finish | 1:08:37 | 1:20:11 | 314th of 2,110 · faster than 85% |
176th of 508 Open Women (faster than 65%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 58% |
| SkiErg: | 4:46 | 4:57 | faster than 70% |
| Run 2: | 4:21 | 4:36 | faster than 62% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 4:29 | 4:45 | faster than 65% |
| Sled pull: | 4:26 | 4:31 | faster than 53% |
| Run 4: | 4:42 | 4:46 | faster than 54% |
| Burpee broad jump: | 4:42 | 5:23 | faster than 67% |
| Run 5: | 4:49 | 4:58 | faster than 56% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 4:44 | 4:51 | faster than 56% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 4:40 | 4:51 | faster than 60% |
| Sandbag lunges: | 3:48 | 4:17 | faster than 66% |
| Run 8: | 6:25 | 6:48 | faster than 61% |
| Wall balls: | 4:39 | 5:39 | faster than 75% |
| Roxzone: | 4:45 | 5:20 | faster than 71% |
| Runs (8 km) | 38:39 | 40:45 | faster than 63% |
| Stations (8) | 31:53 | ||
| Finish | 1:15:11 | 1:21:09 | 176th of 508 · faster than 65% |
55th of 295 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:52 | faster than 71% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 2:14 | 2:17 | faster than 57% |
| Run 3: | 4:59 | 5:44 | faster than 85% |
| Sled pull: | 3:58 | 4:17 | faster than 67% |
| Run 4: | 5:02 | 5:47 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:45 | faster than 84% |
| Run 5: | 5:03 | 5:54 | faster than 84% |
| Row: | 4:41 | 4:50 | faster than 64% |
| Run 6: | 5:09 | 5:53 | faster than 81% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:07 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:39 | 4:12 | faster than 73% |
| Run 8: | 4:10 | 4:50 | faster than 79% |
| Wall balls: | 3:44 | 4:11 | faster than 79% |
| Roxzone: | 3:50 | 4:56 | faster than 87% |
| Runs (8 km) | 37:40 | 43:44 | faster than 85% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:04 | 1:19:02 | 55th of 295 · faster than 81% |
574th of 3,491 Doubles Women (faster than 83%). Against the 107 who finished around 1:13:50: most time gained on the roxzone (0:23), most lost on wall balls (0:32). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 83% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 3:57 | 4:37 | faster than 87% |
| Sled push: | 1:47 | 1:51 | faster than 60% |
| Run 3: | 4:31 | 4:45 | faster than 65% |
| Sled pull: | 3:46 | 4:13 | faster than 75% |
| Run 4: | 4:17 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:36 | 4:23 | faster than 78% |
| Run 5: | 4:23 | 4:54 | faster than 78% |
| Row: | 5:06 | 5:19 | faster than 72% |
| Run 6: | 4:15 | 4:53 | faster than 84% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 4:16 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 88% |
| Run 8: | 5:47 | 6:42 | faster than 84% |
| Wall balls: | 4:32 | 4:27 | faster than 46% |
| Roxzone: | 10:58 | 13:21 | faster than 90% |
| Runs (8 km) | 34:51 | 39:40 | faster than 82% |
| Stations (8) | 28:40 | ||
| Finish | 1:14:25 | 1:24:12 | 574th of 3,491 · faster than 83% |
51st of 278 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:36 | faster than 54% |
| SkiErg: | 4:40 | 4:29 | faster than 25% |
| Run 2: | 4:23 | 4:47 | faster than 75% |
| Sled push: | 2:03 | 2:33 | faster than 84% |
| Run 3: | 4:30 | 5:05 | faster than 81% |
| Sled pull: | 4:02 | 4:41 | faster than 83% |
| Run 4: | 4:30 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:38 | faster than 87% |
| Run 5: | 4:36 | 5:09 | faster than 80% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 4:32 | 5:07 | faster than 81% |
| Farmers carry: | 2:01 | 1:55 | faster than 33% |
| Run 7: | 4:29 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 77% |
| Run 8: | 4:30 | 5:06 | faster than 82% |
| Wall balls: | 3:44 | 4:17 | faster than 87% |
| Roxzone: | 5:00 | 5:58 | faster than 87% |
| Runs (8 km) | 36:57 | 41:12 | faster than 79% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:30 | 1:17:36 | 51st of 278 · faster than 81% |
126th of 1,479 Open Women (faster than 91%). Against the 44 who finished around 1:15:21: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:13). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:09 | faster than 85% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 4:59 | 5:50 | faster than 88% |
| Sled push: | 2:18 | 2:43 | faster than 79% |
| Run 3: | 5:17 | 6:06 | faster than 85% |
| Sled pull: | 4:41 | 5:12 | faster than 70% |
| Run 4: | 5:27 | 6:07 | faster than 79% |
| Burpee broad jump: | 4:50 | 6:33 | faster than 84% |
| Run 5: | 5:37 | 6:21 | faster than 80% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 5:29 | 6:14 | faster than 80% |
| Farmers carry: | 2:03 | 2:11 | faster than 65% |
| Run 7: | 5:19 | 6:14 | faster than 86% |
| Sandbag lunges: | 3:05 | 4:58 | faster than 98% |
| Run 8: | 4:23 | 5:12 | faster than 83% |
| Wall balls: | 3:54 | 6:10 | faster than 97% |
| Roxzone: | 4:12 | 5:37 | faster than 90% |
| Runs (8 km) | 40:01 | 46:43 | faster than 85% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:49 | 1:31:22 | 126th of 1,479 · faster than 91% |
115th of 1,531 Open Women (faster than 92%). Against the 45 who finished around 1:17:23: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:45). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:40 | faster than 77% |
| SkiErg: | 4:43 | 5:08 | faster than 91% |
| Run 2: | 4:21 | 5:01 | faster than 85% |
| Sled push: | 2:26 | 3:01 | faster than 82% |
| Run 3: | 4:33 | 5:14 | faster than 84% |
| Sled pull: | 4:49 | 6:03 | faster than 82% |
| Run 4: | 4:41 | 5:18 | faster than 80% |
| Burpee broad jump: | 4:32 | 6:48 | faster than 93% |
| Run 5: | 4:46 | 5:28 | faster than 81% |
| Row: | 4:58 | 5:24 | faster than 88% |
| Run 6: | 4:38 | 5:22 | faster than 85% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 4:36 | 5:20 | faster than 84% |
| Sandbag lunges: | 3:22 | 4:57 | faster than 96% |
| Run 8: | 5:04 | 6:01 | faster than 84% |
| Wall balls: | 4:16 | 6:40 | faster than 96% |
| Roxzone: | 6:12 | 8:09 | faster than 92% |
| Runs (8 km) | 38:37 | 44:38 | faster than 84% |
| Stations (8) | 31:08 | ||
| Finish | 1:15:51 | 1:33:52 | 115th of 1,531 · faster than 92% |
74th of 180 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 41% |
| SkiErg: | 4:52 | 4:51 | faster than 46% |
| Run 2: | 4:38 | 4:43 | faster than 58% |
| Sled push: | 3:20 | 3:42 | faster than 72% |
| Run 3: | 5:01 | 4:57 | faster than 45% |
| Sled pull: | 5:49 | 6:25 | faster than 69% |
| Run 4: | 5:11 | 5:01 | faster than 40% |
| Burpee broad jump: | 5:43 | 5:44 | faster than 50% |
| Run 5: | 5:08 | 5:07 | faster than 48% |
| Row: | 5:11 | 5:08 | faster than 43% |
| Run 6: | 5:06 | 5:02 | faster than 43% |
| Farmers carry: | 3:18 | 2:35 | faster than 21% |
| Run 7: | 5:15 | 5:05 | faster than 37% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 62% |
| Run 8: | 5:36 | 5:25 | faster than 44% |
| Wall balls: | 6:12 | 7:09 | faster than 69% |
| Roxzone: | 6:29 | 7:15 | faster than 67% |
| Runs (8 km) | 41:27 | 40:52 | faster than 46% |
| Stations (8) | 39:18 | ||
| Finish | 1:27:08 | 1:28:42 | 74th of 180 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London 2024 · best of 3 | 5:16 |
| Sled push | 2:14 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 4:26 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:32 | London 2024 · best of 3 | 6:46 |
| Row | 4:58 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:02 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:05 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 3:54 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:37 | London 2024 · best of 3 | 46:44 |
| Roxzone | 4:12 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Laura Donaldson2 races
- Dan Purchase1 race
- Nick Waghorn1 race
- Nicola Noakes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 88% |
| Push | 80% |
| Pull | 71% |
| BBJ | 84% |
| Row | 80% |
| Carry | 66% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:05 running, 30:38 at the stations and 4:12 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:09 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 4:59 | 5:50 |
| Sled push | 2:18 | 2:43 |
| Run 3 | 5:17 | 6:06 |
| Sled pull | 4:41 | 5:12 |
| Run 4 | 5:27 | 6:07 |
| Burpee broad jump | 4:50 | 6:33 |
| Run 5 | 5:37 | 6:21 |
| Row | 5:04 | 5:23 |
| Run 6 | 5:29 | 6:14 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 5:19 | 6:14 |
| Sandbag lunges | 3:05 | 4:58 |
| Run 8 | 4:23 | 5:12 |
| Wall balls | 3:54 | 6:10 |
| Roxzone | 4:12 | 5:37 |
| Finish | 1:14:49 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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