GBR Katie Conyers
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
These results may belong to more than one athlete called Katie Conyers: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Conyers at each race, oldest on the left; lower is faster.The best was 1:14:52 at Berlin (May 2025); Katie Conyers was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:21:04 |
| Berlin | May 2025 | Pro Women | 1:14:52 |
| Dublin | Nov 2025 | Pro Women | 1:16:33 |
| Copenhagen | Mar 2026 | Pro Women | 1:16:12 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Katie Conyers at each race, oldest on the left; lower is faster.The best was 1:03:22 at London ExCeL (Dec 2025); Katie Conyers was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:08:22 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
52nd of 301 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:22 | faster than 80% |
| SkiErg: | 4:19 | 4:25 | faster than 71% |
| Run 2: | 3:56 | 4:40 | faster than 89% |
| Sled push: | 2:50 | 2:39 | faster than 32% |
| Run 3: | 4:07 | 4:57 | faster than 89% |
| Sled pull: | 3:41 | 4:10 | faster than 77% |
| Run 4: | 4:10 | 4:56 | faster than 87% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 65% |
| Run 5: | 4:12 | 4:55 | faster than 86% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:09 | 4:57 | faster than 88% |
| Farmers carry: | 1:39 | 1:50 | faster than 82% |
| Run 7: | 4:22 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 71% |
| Run 8: | 4:32 | 4:58 | faster than 74% |
| Wall balls: | 3:51 | 4:09 | faster than 70% |
| Roxzone: | 4:59 | 5:39 | faster than 78% |
| Runs (8 km) | 34:09 | 39:44 | faster than 85% |
| Stations (8) | 27:28 | ||
| Finish | 1:06:32 | 1:14:53 | 52nd of 301 · faster than 83% |
60th of 238 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 7:00 | faster than 81% |
| SkiErg: | 4:31 | 4:56 | faster than 92% |
| Run 2: | 4:06 | 4:26 | faster than 69% |
| Sled push: | 3:26 | 3:43 | faster than 62% |
| Run 3: | 4:32 | 4:41 | faster than 57% |
| Sled pull: | 5:14 | 5:18 | faster than 52% |
| Run 4: | 4:26 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:18 | 4:56 | faster than 74% |
| Run 5: | 4:37 | 4:48 | faster than 58% |
| Row: | 4:50 | 5:03 | faster than 78% |
| Run 6: | 4:32 | 4:45 | faster than 60% |
| Farmers carry: | 2:37 | 2:30 | faster than 42% |
| Run 7: | 4:41 | 4:46 | faster than 55% |
| Sandbag lunges: | 3:28 | 4:45 | faster than 93% |
| Run 8: | 4:42 | 5:06 | faster than 67% |
| Wall balls: | 4:53 | 5:59 | faster than 76% |
| Roxzone: | 5:16 | 6:02 | faster than 77% |
| Runs (8 km) | 37:44 | 40:29 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:12 | 1:24:48 | 60th of 238 · faster than 75% |
145th of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 86% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 1:54 | 2:07 | faster than 77% |
| Run 3: | 3:41 | 4:26 | faster than 89% |
| Sled pull: | 3:17 | 4:01 | faster than 88% |
| Run 4: | 3:40 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:27 | 3:42 | faster than 96% |
| Run 5: | 3:42 | 4:34 | faster than 90% |
| Row: | 4:11 | 4:52 | faster than 98% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 3:39 | 4:33 | faster than 92% |
| Sandbag lunges: | 2:26 | 4:00 | faster than 99% |
| Run 8: | 5:08 | 6:16 | faster than 89% |
| Wall balls: | 3:24 | 4:50 | faster than 99% |
| Roxzone: | 9:48 | 12:12 | faster than 91% |
| Runs (8 km) | 30:07 | 36:49 | faster than 90% |
| Stations (8) | 23:31 | ||
| Finish | 1:03:22 | 1:19:20 | 145th of 2,853 · faster than 94% |
65th of 263 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:11 | faster than 80% |
| SkiErg: | 4:22 | 4:52 | faster than 98% |
| Run 2: | 4:53 | 5:12 | faster than 69% |
| Sled push: | 2:46 | 3:34 | faster than 86% |
| Run 3: | 5:24 | 5:41 | faster than 64% |
| Sled pull: | 4:07 | 5:34 | faster than 92% |
| Run 4: | 5:25 | 5:42 | faster than 63% |
| Burpee broad jump: | 4:23 | 5:33 | faster than 77% |
| Run 5: | 5:37 | 5:52 | faster than 59% |
| Row: | 4:45 | 5:06 | faster than 87% |
| Run 6: | 5:40 | 5:45 | faster than 54% |
| Farmers carry: | 2:18 | 2:42 | faster than 74% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 4:08 | 5:18 | faster than 82% |
| Run 8: | 4:12 | 4:12 | faster than 49% |
| Wall balls: | 6:05 | 6:45 | faster than 66% |
| Roxzone: | 3:53 | 4:42 | faster than 75% |
| Runs (8 km) | 39:49 | 41:45 | faster than 60% |
| Stations (8) | 32:54 | ||
| Finish | 1:16:33 | 1:26:35 | 65th of 263 · faster than 75% |
109th of 313 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 74% |
| SkiErg: | 4:20 | 4:46 | faster than 98% |
| Run 2: | 3:58 | 4:11 | faster than 65% |
| Sled push: | 2:57 | 3:26 | faster than 79% |
| Run 3: | 4:13 | 4:24 | faster than 62% |
| Sled pull: | 4:23 | 5:00 | faster than 77% |
| Run 4: | 4:16 | 4:22 | faster than 58% |
| Burpee broad jump: | 4:31 | 4:49 | faster than 61% |
| Run 5: | 4:23 | 4:28 | faster than 54% |
| Row: | 4:35 | 4:53 | faster than 87% |
| Run 6: | 4:17 | 4:26 | faster than 58% |
| Farmers carry: | 2:36 | 2:21 | faster than 35% |
| Run 7: | 4:32 | 4:28 | faster than 45% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 68% |
| Run 8: | 5:41 | 5:44 | faster than 53% |
| Wall balls: | 5:16 | 5:26 | faster than 56% |
| Roxzone: | 7:27 | 8:01 | faster than 69% |
| Runs (8 km) | 34:34 | 35:37 | faster than 58% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:52 | 1:19:37 | 109th of 313 · faster than 65% |
128th of 1,316 Doubles Mixed (faster than 90%). Against the 41 who finished around 1:08:31: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:38). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:34 | faster than 85% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:22 | 4:51 | faster than 79% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 4:33 | 5:06 | faster than 80% |
| Sled pull: | 3:12 | 4:08 | faster than 89% |
| Run 4: | 4:29 | 5:10 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:43 | faster than 91% |
| Run 5: | 4:36 | 5:18 | faster than 84% |
| Row: | 4:15 | 4:44 | faster than 92% |
| Run 6: | 4:33 | 5:15 | faster than 85% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 4:34 | 5:14 | faster than 83% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 92% |
| Run 8: | 4:50 | 5:40 | faster than 85% |
| Wall balls: | 3:49 | 4:25 | faster than 83% |
| Roxzone: | 6:10 | 7:46 | faster than 89% |
| Runs (8 km) | 37:39 | 43:15 | faster than 85% |
| Stations (8) | 24:36 | ||
| Finish | 1:08:22 | 1:20:28 | 128th of 1,316 · faster than 90% |
45th of 180 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:30 | faster than 63% |
| SkiErg: | 4:31 | 4:51 | faster than 86% |
| Run 2: | 4:34 | 4:43 | faster than 60% |
| Sled push: | 2:55 | 3:42 | faster than 91% |
| Run 3: | 4:45 | 4:57 | faster than 65% |
| Sled pull: | 5:04 | 6:25 | faster than 87% |
| Run 4: | 4:51 | 5:01 | faster than 62% |
| Burpee broad jump: | 4:41 | 5:44 | faster than 74% |
| Run 5: | 5:01 | 5:07 | faster than 56% |
| Row: | 4:37 | 5:08 | faster than 95% |
| Run 6: | 5:02 | 5:02 | faster than 48% |
| Farmers carry: | 2:23 | 2:35 | faster than 65% |
| Run 7: | 5:06 | 5:05 | faster than 46% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 69% |
| Run 8: | 5:26 | 5:25 | faster than 50% |
| Wall balls: | 5:51 | 7:09 | faster than 75% |
| Roxzone: | 6:33 | 7:15 | faster than 64% |
| Runs (8 km) | 39:54 | 40:52 | faster than 58% |
| Stations (8) | 34:42 | ||
| Finish | 1:21:04 | 1:28:42 | 45th of 180 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 4 | 4:53 |
| Sled push | 2:46 | Dublin 2025 · best of 4 | 3:56 |
| Sled pull | 4:07 | Dublin 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:18 | Copenhagen 2026 · best of 4 | 5:12 |
| Row | 4:35 | Berlin 2025 · best of 4 | 5:07 |
| Farmers carry | 2:18 | Dublin 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:28 | Copenhagen 2026 · best of 4 | 5:10 |
| Wall balls | 4:53 | Copenhagen 2026 · best of 4 | 6:18 |
| Runs (8 km) | 34:34 | Berlin 2025 · best of 4 | 40:26 |
| Roxzone | 3:53 | Dublin 2025 · best of 4 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jamie Stevens2 races
- Fran taylor1 race
- Leigh Harvey1 race
- sarah aglamaz1 race
- Sarah Smyth1 race
- Sharon West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 77% |
| BBJ | 62% |
| Row | 88% |
| Carry | 36% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 34:37 running, 32:55 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:35 |
| SkiErg | 4:20 | 4:46 |
| Run 2 | 3:58 | 4:11 |
| Sled push | 2:57 | 3:26 |
| Run 3 | 4:13 | 4:24 |
| Sled pull | 4:23 | 5:00 |
| Run 4 | 4:16 | 4:22 |
| Burpee broad jump | 4:31 | 4:49 |
| Run 5 | 4:23 | 4:28 |
| Row | 4:35 | 4:53 |
| Run 6 | 4:17 | 4:26 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 4:32 | 4:28 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 5:41 | 5:44 |
| Wall balls | 5:16 | 5:26 |
| Roxzone | 7:27 | 8:01 |
| Finish | 1:14:52 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:52.
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