Katelyn Clason
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katelyn Clason at each race, oldest on the left; lower is faster.The best was 1:56:35 at Dublin (Nov 2024); Katelyn Clason was 18:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:56:35 |
| Manchester | Jan 2026 | Open Women | 2:14:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katelyn Clason at each race, oldest on the left; lower is faster.The best was 1:41:57 at Manchester (Jan 2025); Katelyn Clason was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:50:03 |
| Manchester | Jan 2025 | Doubles Women | 1:41:57 |
| Cardiff | May 2025 | Doubles Women | 1:44:27 |
| Birmingham | Oct 2025 | Doubles Women | 1:44:25 |
| London ExCeL | Dec 2025 | Doubles Women | 1:51:01 |
| Birmingham | Nov 2026 | Doubles Women | 1:57:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
3,370th of 3,479 Doubles Women (faster than 3%). Against the 104 who finished around 1:52:52: most time gained on wall balls (1:21), most lost on the eight runs (6:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:27 | faster than 4% |
| SkiErg: | 5:15 | 4:46 | faster than 9% |
| Run 2: | 7:51 | 5:37 | faster than 2% |
| Sled push: | 2:33 | 2:05 | faster than 10% |
| Run 3: | 8:05 | 5:50 | faster than 3% |
| Sled pull: | 5:21 | 4:10 | faster than 9% |
| Run 4: | 8:24 | 5:53 | faster than 2% |
| Burpee broad jump: | 6:57 | 4:29 | faster than 6% |
| Run 5: | 9:19 | 5:57 | faster than 1% |
| Row: | 5:35 | 5:11 | faster than 17% |
| Run 6: | 8:42 | 5:54 | faster than 2% |
| Farmers carry: | 2:27 | 1:49 | faster than 2% |
| Run 7: | 9:09 | 5:54 | faster than 1% |
| Sandbag lunges: | 5:22 | 3:46 | faster than 6% |
| Run 8: | 8:50 | 5:58 | faster than 3% |
| Wall balls: | 5:05 | 4:34 | faster than 30% |
| Roxzone: | 10:26 | 7:10 | faster than 7% |
| Runs (8 km) | 1:08:36 | 47:32 | faster than 2% |
| Stations (8) | 38:35 | ||
| Finish | 1:57:34 | 1:25:56 | 3370th of 3,479 · faster than 3% |
1,277th of 1,356 Open Women (faster than 5%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (3:45), most lost on the eight runs (7:22). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:13 | faster than 14% |
| SkiErg: | 5:17 | 5:07 | faster than 32% |
| Run 2: | 8:36 | 5:56 | faster than 6% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 9:12 | 6:18 | faster than 5% |
| Sled pull: | 4:57 | 5:28 | faster than 66% |
| Run 4: | 10:05 | 6:20 | faster than 1% |
| Burpee broad jump: | 7:52 | 6:43 | faster than 33% |
| Run 5: | 10:17 | 6:29 | faster than 2% |
| Row: | 5:35 | 5:24 | faster than 34% |
| Run 6: | 10:14 | 6:22 | faster than 1% |
| Farmers carry: | 4:03 | 2:18 | faster than 2% |
| Run 7: | 10:25 | 6:18 | faster than 1% |
| Sandbag lunges: | 12:03 | 5:17 | faster than 1% |
| Run 8: | 9:23 | 5:20 | faster than 4% |
| Wall balls: | 9:56 | 6:41 | faster than 14% |
| Roxzone: | 8:57 | 6:08 | faster than 17% |
| Runs (8 km) | 1:13:26 | 47:39 | faster than 2% |
| Stations (8) | 52:24 | ||
| Finish | 2:14:42 | 1:34:09 | 1277th of 1,356 · faster than 5% |
3,354th of 3,491 Doubles Women (faster than 3%). Against the 104 who finished around 1:48:51: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:49). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:02 | faster than 14% |
| SkiErg: | 5:38 | 5:07 | faster than 9% |
| Run 2: | 5:55 | 4:37 | faster than 5% |
| Sled push: | 2:18 | 1:51 | faster than 9% |
| Run 3: | 6:04 | 4:45 | faster than 6% |
| Sled pull: | 5:18 | 4:13 | faster than 11% |
| Run 4: | 6:27 | 4:51 | faster than 4% |
| Burpee broad jump: | 5:12 | 4:23 | faster than 25% |
| Run 5: | 6:27 | 4:54 | faster than 6% |
| Row: | 5:37 | 5:19 | faster than 24% |
| Run 6: | 7:22 | 4:53 | faster than 1% |
| Farmers carry: | 2:45 | 1:49 | faster than 0% |
| Run 7: | 6:59 | 4:54 | faster than 3% |
| Sandbag lunges: | 6:53 | 3:41 | faster than 0% |
| Run 8: | 10:41 | 6:42 | faster than 1% |
| Wall balls: | 5:56 | 4:27 | faster than 9% |
| Roxzone: | 16:55 | 13:21 | faster than 10% |
| Runs (8 km) | 54:32 | 39:40 | faster than 3% |
| Stations (8) | 39:37 | ||
| Finish | 1:51:01 | 1:24:12 | 3354th of 3,491 · faster than 3% |
2,205th of 2,427 Doubles Women (faster than 9%). Against the 73 who finished around 1:43:50: most time gained on sled pull (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:34 | faster than 22% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 6:44 | 5:35 | faster than 11% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 7:22 | 5:49 | faster than 7% |
| Sled pull: | 4:32 | 4:20 | faster than 39% |
| Run 4: | 7:27 | 5:54 | faster than 7% |
| Burpee broad jump: | 5:21 | 4:14 | faster than 19% |
| Run 5: | 7:55 | 5:59 | faster than 6% |
| Row: | 5:15 | 5:11 | faster than 41% |
| Run 6: | 7:47 | 5:53 | faster than 6% |
| Farmers carry: | 2:22 | 1:51 | faster than 3% |
| Run 7: | 7:40 | 5:53 | faster than 7% |
| Sandbag lunges: | 5:44 | 3:38 | faster than 3% |
| Run 8: | 8:09 | 5:54 | faster than 6% |
| Wall balls: | 5:00 | 4:23 | faster than 22% |
| Roxzone: | 8:49 | 7:03 | faster than 16% |
| Runs (8 km) | 1:00:21 | 47:38 | faster than 7% |
| Stations (8) | 35:20 | ||
| Finish | 1:44:25 | 1:25:22 | 2205th of 2,427 · faster than 9% |
733rd of 778 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 5:55 | faster than 7% |
| SkiErg: | 5:11 | 4:49 | faster than 11% |
| Run 2: | 6:46 | 5:28 | faster than 10% |
| Sled push: | 1:47 | 1:41 | faster than 37% |
| Run 3: | 7:04 | 5:43 | faster than 9% |
| Sled pull: | 4:16 | 3:53 | faster than 32% |
| Run 4: | 7:32 | 5:44 | faster than 6% |
| Burpee broad jump: | 6:12 | 4:26 | faster than 10% |
| Run 5: | 8:07 | 5:49 | faster than 3% |
| Row: | 5:17 | 5:11 | faster than 40% |
| Run 6: | 7:58 | 5:47 | faster than 4% |
| Farmers carry: | 2:14 | 1:50 | faster than 7% |
| Run 7: | 8:01 | 5:49 | faster than 4% |
| Sandbag lunges: | 5:34 | 3:27 | faster than 1% |
| Run 8: | 9:12 | 6:42 | faster than 7% |
| Wall balls: | 5:27 | 4:04 | faster than 7% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 1:01:49 | 47:06 | faster than 5% |
| Stations (8) | 35:58 | ||
| Finish | 1:44:27 | 1:22:09 | 733rd of 778 · faster than 5% |
226th of 233 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:07 | faster than 4% |
| SkiErg: | 4:46 | 4:25 | faster than 9% |
| Run 2: | 6:48 | 4:53 | faster than 3% |
| Sled push: | 2:52 | 2:15 | faster than 10% |
| Run 3: | 6:55 | 5:05 | faster than 3% |
| Sled pull: | 4:24 | 4:16 | faster than 43% |
| Run 4: | 7:04 | 5:05 | faster than 4% |
| Burpee broad jump: | 5:45 | 3:31 | faster than 3% |
| Run 5: | 7:27 | 5:09 | faster than 3% |
| Row: | 4:56 | 4:47 | faster than 31% |
| Run 6: | 7:35 | 5:07 | faster than 2% |
| Farmers carry: | 2:48 | 1:53 | faster than 0% |
| Run 7: | 7:40 | 5:08 | faster than 2% |
| Sandbag lunges: | 6:16 | 4:05 | faster than 5% |
| Run 8: | 10:33 | 7:06 | faster than 6% |
| Wall balls: | 5:51 | 4:50 | faster than 21% |
| Roxzone: | 7:32 | 5:11 | faster than 8% |
| Runs (8 km) | 1:00:35 | 42:57 | faster than 2% |
| Stations (8) | 37:38 | ||
| Finish | 1:45:41 | 1:18:10 | 226th of 233 · faster than 3% |
762nd of 857 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 4:23 | faster than 0% |
| SkiErg: | 4:54 | 4:33 | faster than 11% |
| Run 2: | 7:06 | 5:59 | faster than 13% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 7:27 | 6:16 | faster than 13% |
| Sled pull: | 4:26 | 3:50 | faster than 19% |
| Run 4: | 7:20 | 6:21 | faster than 19% |
| Burpee broad jump: | 5:35 | 4:01 | faster than 10% |
| Run 5: | 7:56 | 6:24 | faster than 11% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 8:08 | 6:22 | faster than 9% |
| Farmers carry: | 2:26 | 1:50 | faster than 1% |
| Run 7: | 7:32 | 6:22 | faster than 16% |
| Sandbag lunges: | 4:43 | 3:33 | faster than 10% |
| Run 8: | 7:53 | 6:20 | faster than 13% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | 8:25 | 7:08 | faster than 26% |
| Runs (8 km) | 1:00:55 | 48:51 | faster than 10% |
| Stations (8) | 32:52 | ||
| Finish | 1:41:57 | 1:24:05 | 762nd of 857 · faster than 11% |
836th of 939 Open Women (faster than 10%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:39 | faster than 13% |
| SkiErg: | 4:54 | 5:01 | faster than 66% |
| Run 2: | 8:23 | 6:01 | faster than 3% |
| Sled push: | 2:28 | 2:39 | faster than 64% |
| Run 3: | 8:40 | 6:28 | faster than 5% |
| Sled pull: | 5:27 | 5:49 | faster than 61% |
| Run 4: | 9:08 | 6:30 | faster than 3% |
| Burpee broad jump: | 8:18 | 7:03 | faster than 28% |
| Run 5: | 9:48 | 6:45 | faster than 3% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 9:24 | 6:37 | faster than 3% |
| Farmers carry: | 2:47 | 2:16 | faster than 21% |
| Run 7: | 9:12 | 6:33 | faster than 4% |
| Sandbag lunges: | 5:45 | 4:54 | faster than 28% |
| Run 8: | 7:24 | 4:48 | faster than 4% |
| Wall balls: | 8:08 | 6:42 | faster than 27% |
| Roxzone: | 7:03 | 5:34 | faster than 19% |
| Runs (8 km) | 1:06:17 | 47:31 | faster than 3% |
| Stations (8) | 43:21 | ||
| Finish | 1:56:35 | 1:33:12 | 836th of 939 · faster than 10% |
543rd of 584 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:41 | 6:59 | faster than 2% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 11:20 | 5:48 | faster than 0% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 7:09 | 6:00 | faster than 13% |
| Sled pull: | 4:25 | 4:33 | faster than 55% |
| Run 4: | 7:27 | 6:03 | faster than 11% |
| Burpee broad jump: | 6:53 | 4:33 | faster than 6% |
| Run 5: | 7:41 | 6:05 | faster than 10% |
| Row: | 5:00 | 5:14 | faster than 75% |
| Run 6: | 7:47 | 6:02 | faster than 9% |
| Farmers carry: | 2:14 | 1:53 | faster than 9% |
| Run 7: | 7:50 | 6:02 | faster than 9% |
| Sandbag lunges: | 5:03 | 3:56 | faster than 11% |
| Run 8: | 7:00 | 5:01 | faster than 8% |
| Wall balls: | 5:12 | 4:05 | faster than 8% |
| Roxzone: | 9:44 | 8:11 | faster than 24% |
| Runs (8 km) | 1:04:52 | 48:24 | faster than 5% |
| Stations (8) | 35:32 | ||
| Finish | 1:50:03 | 1:28:05 | 543rd of 584 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:28 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:57 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:52 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:34 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 8:08 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:17 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 7:03 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Katelyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Millicent Chapman7 races
- Matthew Green1 race
- Millicent Chapmam1 race
- Peter Clason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Katelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Katelyn: faster than |
|---|---|
| Ski | 67% |
| Push | 65% |
| Pull | 62% |
| BBJ | 28% |
| Row | 42% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 20% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katelyn beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katelyn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (18:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katelyn: 1:06:19 running, 43:21 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (8:18) and the shortest the sled push (2:28).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Katelyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:39 |
| SkiErg | 4:54 | 5:01 |
| Run 2 | 8:23 | 6:01 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 8:40 | 6:28 |
| Sled pull | 5:27 | 5:49 |
| Run 4 | 9:08 | 6:30 |
| Burpee broad jump | 8:18 | 7:03 |
| Run 5 | 9:48 | 6:45 |
| Row | 5:34 | 5:28 |
| Run 6 | 9:24 | 6:37 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 9:12 | 6:33 |
| Sandbag lunges | 5:45 | 4:54 |
| Run 8 | 7:24 | 4:48 |
| Wall balls | 8:08 | 6:42 |
| Roxzone | 7:03 | 5:34 |
| Finish | 1:56:35 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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