RSA Karen Bridger
8 HYROX races over 3 seasons, all in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sarah Hulleman, Karen Bridgerwhole field → | Doubles Women · team 40-44 | 1:17:21 | 156th of 1,19622nd of 198 aged 40-44 | 47:28 | 25:47 | 4:11 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:33fastest 32%Sled pull3:25fastest 8%Burpee broad jump2:50fastest 3%Row4:48fastest 12%Farmers carry1:52fastest 48%Sandbag lunges3:13fastest 13%Wall balls3:31fastest 2%Runs (8 km)47:28fastest 23%Roxzone4:11fastest 5%Run 13:56fastest 11%Run 26:28fastest 44%Run 35:59fastest 20%Run 46:27fastest 33%Run 56:12fastest 23%Run 66:13fastest 25%Run 76:06fastest 22%Run 86:11fastest 25%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Karen Bridger, Michanette Viljoenwhole field → | Pro Doubles Women · team 40-44 | 1:03:48 | 5th of 771st of 10 aged 40-44 | 35:01 | 25:30 | 3:20 | View results | See splits Hide splitsSkiErg4:23fastest 33%Sled push1:54fastest 16%Sled pull3:26fastest 8%Burpee broad jump2:53fastest 12%Row4:27fastest 11%Farmers carry1:49fastest 32%Sandbag lunges3:10fastest 14%Wall balls3:28fastest 7%Runs (8 km)35:01fastest 6%Roxzone3:20fastest 4%Run 13:15fastest 11%Run 24:31fastest 10%Run 34:43fastest 10%Run 44:39fastest 10%Run 54:32fastest 7%Run 64:25fastest 6%Run 74:34fastest 5%Run 84:26fastest 5%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Karen Bridger, Louise Driesselwhole field → | Pro Doubles Women · team 40-44 | 1:17:18 | 25th of 636th of 17 aged 40-44 | 41:38 | 28:53 | 6:51 | View results | See splits Hide splitsSkiErg4:34fastest 44%Sled push2:31faster than 40%Sled pull4:06fastest 17%Burpee broad jump3:18fastest 20%Row4:44fastest 17%Farmers carry2:04faster than 43%Sandbag lunges3:51fastest 42%Wall balls3:45fastest 22%Runs (8 km)41:38fastest 42%Roxzone6:51fastest 41%Run 16:32fastest 33%Run 24:45fastest 50%Run 34:45fastest 45%Run 44:44fastest 46%Run 54:44fastest 42%Run 64:39fastest 41%Run 74:36fastest 35%Run 86:55fastest 41%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Grant Harris, Karen Bridgerwhole field → | Doubles Mixed · team 45-49 | 1:10:05 | 33rd of 6832nd of 31 aged 45-49 | 38:14 | 26:21 | 5:34 | View results | See splits Hide splitsSkiErg4:03fastest 7%Sled push1:57fastest 35%Sled pull3:40fastest 19%Burpee broad jump2:45fastest 4%Row4:37fastest 12%Farmers carry1:49fastest 36%Sandbag lunges3:47fastest 29%Wall balls3:43fastest 7%Runs (8 km)38:14fastest 5%Roxzone5:34fastest 4%Run 16:04fastest 4%Run 24:00fastest 5%Run 34:36fastest 10%Run 44:33fastest 9%Run 54:21fastest 5%Run 64:07fastest 4%Run 74:23fastest 6%Run 86:14fastest 5%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: karen bridger, brandon stewartwhole field → | Doubles Mixed · team 40-44 | 1:13:07 | 51st of 5943rd of 81 aged 40-44 | 39:30 | 27:45 | 5:56 | View results | See splits Hide splitsSkiErg4:10fastest 9%Sled push2:22fastest 39%Sled pull3:47fastest 28%Burpee broad jump3:19fastest 26%Row4:42fastest 28%Farmers carry1:41fastest 23%Sandbag lunges3:43fastest 32%Wall balls4:01fastest 16%Runs (8 km)39:30fastest 7%Roxzone5:56fastest 9%Run 13:04fastest 3%Run 24:49fastest 8%Run 35:56fastest 26%Run 45:05fastest 6%Run 55:05fastest 6%Run 65:03fastest 6%Run 75:04fastest 5%Run 85:27fastest 8%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Chaz Wilson, Karen Bridgerwhole field → | Doubles Mixed · team 40-44 | 1:04:15 | 14th of 5471st of 66 aged 40-44 | 37:31 | 22:24 | 4:23 | View results | See splits Hide splitsSkiErg3:48fastest 4%Sled push1:44fastest 20%Sled pull2:56fastest 6%Burpee broad jump2:15fastest 3%Row4:09fastest 3%Farmers carry1:24fastest 6%Sandbag lunges2:48fastest 4%Wall balls3:20fastest 1%Runs (8 km)37:31fastest 4%Roxzone4:23fastest 4%Run 13:07fastest 6%Run 24:40fastest 7%Run 34:52fastest 5%Run 44:46fastest 4%Run 54:52fastest 4%Run 64:58fastest 6%Run 74:59fastest 6%Run 85:21fastest 9%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karen Bridger, Louise Driesselwhole field → | Doubles Women · team 40-44 | 1:07:24 | 4th of 7231st of 109 aged 40-44 | 38:59 | 23:52 | 4:37 | View results | See splits Hide splitsSkiErg4:16fastest 4%Sled push1:22fastest 5%Sled pull3:22fastest 4%Burpee broad jump2:33fastest 1%Row4:34fastest 1%Farmers carry1:31fastest 10%Sandbag lunges2:46fastest 5%Wall balls3:28fastest 1%Runs (8 km)38:59fastest 1%Roxzone4:37fastest 2%Run 13:33fastest 4%Run 24:58fastest 2%Run 35:02fastest 1%Run 45:02fastest 1%Run 55:06fastest 1%Run 65:06fastest 2%Run 75:03fastest 1%Run 85:13fastest 2%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shaun De Jager, Karen Bridgerwhole field → | Doubles Mixed · team 40-49 | 1:14:55 | 37th of 3725th of 64 aged 40-49 | 41:56 | 23:46‡ | 9:17 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push2:02fastest 38%Sled pull0:10‡Burpee broad jump2:31fastest 4%Row4:57fastest 32%Farmers carry1:47fastest 41%Sandbag lunges4:08faster than 48%Wall balls4:06fastest 20%Runs (8 km)41:56fastest 16%Roxzone9:17faster than 48%Run 13:39fastest 14%Run 25:10fastest 20%Run 35:27fastest 18%Run 45:24fastest 12%Run 55:37fastest 13%Run 65:32fastest 14%Run 75:32fastest 13%Run 85:39fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cape Town 2025 · best of 4 | 4:20 |
| Sled push | 1:44 | Cape Town 2025 · best of 4 | 2:11 |
| Sled pull | 2:56 | Cape Town 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:15 | Cape Town 2025 · best of 4 | 3:35 |
| Row | 4:09 | Cape Town 2025 · best of 4 | 4:47 |
| Farmers carry | 1:24 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:48 | Cape Town 2025 · best of 4 | 4:03 |
| Wall balls | 3:20 | Cape Town 2025 · best of 4 | 4:34 |
| Runs (8 km) | 37:31 | Cape Town 2025 · best of 4 | 45:36 |
| Roxzone | 4:23 | Cape Town 2025 · best of 4 | 7:11 |
How to read
Each station's best across Karen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Louise Driessel2 races
- brandon stewart1 race
- Chaz Wilson1 race
- Grant Harris1 race
- Michanette Viljoen1 race
- Sarah Hulleman1 race
- Shaun De Jager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
