GER Justin Walger
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Walger at each race, oldest on the left; lower is faster.The best was 1:15:03 at Berlin (May 2026); Justin Walger was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:16:54 |
| Berlin | May 2026 | Open Men | 1:15:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Walger at each race, oldest on the left; lower is faster.The best was 1:21:45 at Bangkok (Mar 2026); Justin Walger was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:24:15 |
| Bangkok | Mar 2026 | Pro Men | 1:21:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Justin Walger at each race, oldest on the left; lower is faster.The best was 1:08:16 at Hamburg (Oct 2026); Justin Walger was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:08:44 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:11:55 |
| Riga | May 2026 | Pro Doubles Men | 1:14:30 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:08:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Justin Walger at each race, oldest on the left; lower is faster.The best was 1:07:27 at Hamburg (Oct 2025); Justin Walger was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:07:27 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:08:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Justin Walger at each race, oldest on the left; lower is faster.The best was 1:08:23 at Copenhagen (Mar 2026); Justin Walger was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:11:45 |
| Copenhagen | Mar 2026 | Doubles Men | 1:08:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
204th of 472 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:07 | faster than 40% |
| SkiErg: | 3:49 | 3:46 | faster than 43% |
| Run 2: | 4:45 | 4:30 | faster than 38% |
| Sled push: | 2:13 | 2:19 | faster than 63% |
| Run 3: | 5:12 | 4:48 | faster than 35% |
| Sled pull: | 3:25 | 3:44 | faster than 69% |
| Run 4: | 5:07 | 4:48 | faster than 36% |
| Burpee broad jump: | 2:21 | 2:45 | faster than 72% |
| Run 5: | 5:05 | 4:53 | faster than 42% |
| Row: | 4:13 | 4:09 | faster than 40% |
| Run 6: | 4:55 | 4:49 | faster than 47% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 67% |
| Run 8: | 4:12 | 4:09 | faster than 48% |
| Wall balls: | 3:45 | 4:06 | faster than 76% |
| Roxzone: | 5:19 | 5:11 | faster than 45% |
| Runs (8 km) | 38:32 | 37:19 | faster than 43% |
| Stations (8) | 24:28 | ||
| Finish | 1:08:16 | 1:09:56 | 204th of 472 · faster than 56% |
88th of 112 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:55 | faster than 10% |
| SkiErg: | 3:54 | 3:48 | faster than 33% |
| Run 2: | 5:16 | 4:23 | faster than 11% |
| Sled push: | 2:09 | 2:04 | faster than 43% |
| Run 3: | 6:32 | 4:32 | faster than 3% |
| Sled pull: | 3:30 | 3:29 | faster than 48% |
| Run 4: | 5:56 | 4:33 | faster than 6% |
| Burpee broad jump: | 1:51 | 2:26 | faster than 93% |
| Run 5: | 5:46 | 4:35 | faster than 8% |
| Row: | 4:10 | 4:05 | faster than 38% |
| Run 6: | 5:37 | 4:31 | faster than 8% |
| Farmers carry: | 1:23 | 1:38 | faster than 93% |
| Run 7: | 5:56 | 4:36 | faster than 6% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 5:10 | 4:19 | faster than 20% |
| Wall balls: | 3:52 | 3:58 | faster than 58% |
| Roxzone: | 4:20 | 3:49 | faster than 31% |
| Runs (8 km) | 46:03 | 36:37 | faster than 6% |
| Stations (8) | 24:13 | ||
| Finish | 1:14:30 | 1:06:35 | 88th of 112 · faster than 21% |
863rd of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on burpee broad jump (1:06), most lost on the roxzone (0:49). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 4:12 | 4:20 | faster than 56% |
| Run 4: | 3:46 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:23 | 5:39 | faster than 95% |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:46 | 4:07 | faster than 71% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:20 | faster than 68% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 4:44 | 7:00 | faster than 91% |
| Roxzone: | 12:52 | 13:57 | faster than 66% |
| Runs (8 km) | 31:03 | 34:04 | faster than 73% |
| Stations (8) | 31:12 | ||
| Finish | 1:15:03 | 1:26:03 | 863rd of 4,143 · faster than 79% |
237th of 1,199 Doubles Mixed (faster than 80%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (0:44), most lost on sled push (0:19). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:22 | faster than 89% |
| SkiErg: | 4:03 | 4:13 | faster than 72% |
| Run 2: | 4:45 | 5:44 | faster than 85% |
| Sled push: | 2:10 | 2:02 | faster than 36% |
| Run 3: | 5:07 | 5:59 | faster than 80% |
| Sled pull: | 3:21 | 3:23 | faster than 52% |
| Run 4: | 5:07 | 5:59 | faster than 80% |
| Burpee broad jump: | 2:44 | 3:28 | faster than 83% |
| Run 5: | 5:33 | 6:04 | faster than 69% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:02 | 5:58 | faster than 83% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 5:10 | 6:02 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 62% |
| Run 8: | 4:15 | 4:58 | faster than 79% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 4:32 | 5:27 | faster than 78% |
| Runs (8 km) | 38:23 | 45:36 | faster than 82% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:43 | 1:18:49 | 237th of 1,199 · faster than 80% |
156th of 443 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:54 | faster than 50% |
| SkiErg: | 4:06 | 4:25 | faster than 88% |
| Run 2: | 3:48 | 3:51 | faster than 52% |
| Sled push: | 4:16 | 4:35 | faster than 60% |
| Run 3: | 4:04 | 4:10 | faster than 54% |
| Sled pull: | 6:35 | 7:02 | faster than 55% |
| Run 4: | 4:15 | 4:13 | faster than 48% |
| Burpee broad jump: | 4:47 | 4:50 | faster than 53% |
| Run 5: | 4:21 | 4:19 | faster than 47% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 4:06 | 4:14 | faster than 55% |
| Farmers carry: | 1:44 | 2:24 | faster than 86% |
| Run 7: | 4:11 | 4:17 | faster than 55% |
| Sandbag lunges: | 6:01 | 5:42 | faster than 44% |
| Run 8: | 5:37 | 5:36 | faster than 49% |
| Wall balls: | 5:06 | 7:56 | faster than 90% |
| Roxzone: | 8:38 | 9:49 | faster than 68% |
| Runs (8 km) | 36:10 | 36:46 | faster than 54% |
| Stations (8) | 37:02 | ||
| Finish | 1:21:45 | 1:29:32 | 156th of 443 · faster than 64% |
211th of 874 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:26 | 7:25 | faster than 49% |
| SkiErg: | 4:00 | 4:03 | faster than 59% |
| Run 2: | 4:26 | 4:35 | faster than 62% |
| Sled push: | 2:03 | 1:51 | faster than 24% |
| Run 3: | 4:35 | 4:54 | faster than 69% |
| Sled pull: | 2:56 | 3:06 | faster than 62% |
| Run 4: | 4:33 | 4:55 | faster than 72% |
| Burpee broad jump: | 2:25 | 3:08 | faster than 88% |
| Run 5: | 4:35 | 5:04 | faster than 75% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:40 | 4:58 | faster than 66% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 4:41 | 4:57 | faster than 65% |
| Sandbag lunges: | 2:52 | 3:22 | faster than 81% |
| Run 8: | 4:28 | 5:10 | faster than 82% |
| Wall balls: | 4:05 | 4:17 | faster than 64% |
| Roxzone: | 4:56 | 6:12 | faster than 87% |
| Runs (8 km) | 39:19 | 41:57 | faster than 69% |
| Stations (8) | 24:13 | ||
| Finish | 1:08:23 | 1:14:42 | 211th of 874 · faster than 75% |
426th of 1,883 Open Men (faster than 77%). Against the 58 who finished around 1:17:54: most time gained on wall balls (1:27), most lost on sled pull (0:56). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:07 | faster than 82% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 4:17 | 4:51 | faster than 81% |
| Sled push: | 3:24 | 3:37 | faster than 62% |
| Run 3: | 4:42 | 5:14 | faster than 77% |
| Sled pull: | 5:17 | 4:56 | faster than 39% |
| Run 4: | 4:42 | 5:13 | faster than 75% |
| Burpee broad jump: | 4:36 | 5:22 | faster than 71% |
| Run 5: | 5:16 | 5:28 | faster than 58% |
| Row: | 4:30 | 4:47 | faster than 81% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:57 | 5:00 | faster than 51% |
| Run 8: | 5:11 | 5:57 | faster than 77% |
| Wall balls: | 4:02 | 6:50 | faster than 97% |
| Roxzone: | 6:41 | 7:02 | faster than 59% |
| Runs (8 km) | 37:44 | 41:35 | faster than 72% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:54 | 1:26:21 | 426th of 1,883 · faster than 77% |
92nd of 1,050 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (1:18), most lost on sled pull (0:26). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 6:08 | faster than 95% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 4:01 | 5:10 | faster than 93% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 4:30 | 5:23 | faster than 87% |
| Burpee broad jump: | 3:05 | 3:31 | faster than 72% |
| Run 5: | 4:28 | 5:33 | faster than 91% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:16 | 5:28 | faster than 93% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:31 | 5:28 | faster than 89% |
| Sandbag lunges: | 3:24 | 4:08 | faster than 79% |
| Run 8: | 4:40 | 5:51 | faster than 90% |
| Wall balls: | 4:17 | 4:30 | faster than 62% |
| Roxzone: | 5:40 | 7:33 | faster than 94% |
| Runs (8 km) | 35:16 | 44:33 | faster than 93% |
| Stations (8) | 26:34 | ||
| Finish | 1:07:27 | 1:21:20 | 92nd of 1,050 · faster than 91% |
112th of 159 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:45 | faster than 14% |
| SkiErg: | 3:42 | 3:41 | faster than 47% |
| Run 2: | 5:02 | 4:34 | faster than 21% |
| Sled push: | 2:16 | 1:56 | faster than 13% |
| Run 3: | 5:17 | 4:50 | faster than 26% |
| Sled pull: | 4:08 | 3:51 | faster than 38% |
| Run 4: | 5:20 | 4:50 | faster than 24% |
| Burpee broad jump: | 2:48 | 2:35 | faster than 34% |
| Run 5: | 5:21 | 4:52 | faster than 28% |
| Row: | 4:24 | 4:10 | faster than 19% |
| Run 6: | 5:16 | 4:48 | faster than 25% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 5:23 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:38 | 3:21 | faster than 29% |
| Run 8: | 4:20 | 4:12 | faster than 42% |
| Wall balls: | 4:39 | 3:59 | faster than 14% |
| Roxzone: | 4:41 | 4:37 | faster than 47% |
| Runs (8 km) | 40:15 | 36:53 | faster than 26% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:55 | 1:07:07 | 112th of 159 · faster than 29% |
444th of 547 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | faster than 14% |
| SkiErg: | 4:16 | 4:08 | faster than 29% |
| Run 2: | 4:12 | 3:43 | faster than 17% |
| Sled push: | 3:46 | 3:08 | faster than 17% |
| Run 3: | 4:28 | 3:57 | faster than 19% |
| Sled pull: | 5:49 | 4:43 | faster than 22% |
| Run 4: | 4:50 | 4:00 | faster than 10% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 5:00 | 4:03 | faster than 11% |
| Row: | 4:27 | 4:21 | faster than 36% |
| Run 6: | 4:41 | 4:01 | faster than 14% |
| Farmers carry: | 2:03 | 1:54 | faster than 39% |
| Run 7: | 4:36 | 4:03 | faster than 20% |
| Sandbag lunges: | 5:52 | 4:41 | faster than 20% |
| Run 8: | 5:49 | 5:17 | faster than 27% |
| Wall balls: | 8:37 | 5:51 | faster than 11% |
| Roxzone: | 7:49 | 7:10 | faster than 30% |
| Runs (8 km) | 37:10 | 32:07 | faster than 16% |
| Stations (8) | 39:22 | ||
| Finish | 1:24:15 | 1:13:09 | 444th of 547 · faster than 18% |
71st of 119 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 33% |
| SkiErg: | 3:54 | 3:50 | faster than 36% |
| Run 2: | 4:22 | 4:13 | faster than 37% |
| Sled push: | 2:12 | 2:04 | faster than 33% |
| Run 3: | 4:29 | 4:29 | faster than 51% |
| Sled pull: | 3:21 | 3:36 | faster than 67% |
| Run 4: | 4:42 | 4:32 | faster than 38% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 50% |
| Run 5: | 4:48 | 4:34 | faster than 36% |
| Row: | 4:15 | 4:12 | faster than 43% |
| Run 6: | 4:40 | 4:27 | faster than 37% |
| Farmers carry: | 1:27 | 1:34 | faster than 82% |
| Run 7: | 4:53 | 4:28 | faster than 29% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 48% |
| Run 8: | 5:01 | 4:45 | faster than 34% |
| Wall balls: | 4:32 | 3:55 | faster than 11% |
| Roxzone: | 5:12 | 5:22 | faster than 61% |
| Runs (8 km) | 37:46 | 36:22 | faster than 37% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:44 | 1:07:10 | 71st of 119 · faster than 40% |
221st of 533 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:39 | faster than 80% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:24 | 4:52 | faster than 74% |
| Sled push: | 2:02 | 1:32 | faster than 6% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 3:17 | 2:59 | faster than 33% |
| Run 4: | 4:55 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:15 | 3:13 | faster than 48% |
| Run 5: | 5:17 | 5:25 | faster than 56% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 4:49 | 5:16 | faster than 70% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:21 | faster than 59% |
| Run 8: | 5:15 | 5:32 | faster than 62% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 8:00 | 7:06 | faster than 28% |
| Runs (8 km) | 38:02 | 41:24 | faster than 70% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:45 | 1:13:40 | 221st of 533 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:30 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:41 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Steffen Hotes4 races
- Alexander Grams2 races
- Annabelle Bütow1 race
- Charlotte van Bodegom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 56% |
| BBJ | 95% |
| Row | 79% |
| Carry | 69% |
| Lunges | 69% |
| Wall balls | 91% |
| Roxzone | 67% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 31:06 running, 31:11 at the stations and 12:52 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:29 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 3:36 | 3:48 |
| Sled push | 3:25 | 3:20 |
| Run 3 | 3:46 | 4:02 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 3:46 | 4:03 |
| Burpee broad jump | 3:23 | 5:39 |
| Run 5 | 3:53 | 4:11 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:46 | 4:07 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 3:41 | 4:10 |
| Sandbag lunges | 4:41 | 5:20 |
| Run 8 | 5:14 | 6:06 |
| Wall balls | 4:44 | 7:00 |
| Roxzone | 12:52 | 13:57 |
| Finish | 1:15:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
