GBR Julie Harris
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Harris at each race, oldest on the left; lower is faster.The best was 1:21:46 at Copenhagen (Mar 2025); Julie Harris was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:25:10 |
| Copenhagen | Mar 2025 | Open Women | 1:21:46 |
| London ExCeL | Dec 2025 | Open Women | 1:27:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:24 faster (1:25:10 to 1:21:46).
This line shows the finish time of Julie Harris at each race, oldest on the left; lower is faster.The best was 1:18:25 at Birmingham (Oct 2025); Julie Harris was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:26:47 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:18:25 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:19:36 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:26:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
251st of 301 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:22 | faster than 32% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 4:55 | 4:40 | faster than 41% |
| Sled push: | 3:32 | 2:39 | faster than 5% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 5:22 | 4:10 | faster than 11% |
| Run 4: | 4:59 | 4:56 | faster than 47% |
| Burpee broad jump: | 4:17 | 3:23 | faster than 17% |
| Run 5: | 5:22 | 4:55 | faster than 29% |
| Row: | 5:17 | 4:47 | faster than 9% |
| Run 6: | 5:09 | 4:57 | faster than 39% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 5:18 | 4:58 | faster than 33% |
| Sandbag lunges: | 6:10 | 3:47 | faster than 2% |
| Run 8: | 5:24 | 4:58 | faster than 30% |
| Wall balls: | 6:36 | 4:09 | faster than 4% |
| Roxzone: | 6:01 | 5:39 | faster than 39% |
| Runs (8 km) | 41:57 | 39:44 | faster than 36% |
| Stations (8) | 38:08 | ||
| Finish | 1:26:01 | 1:14:53 | 251st of 301 · faster than 16% |
189th of 313 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:02 | faster than 33% |
| SkiErg: | 4:32 | 4:23 | faster than 26% |
| Run 2: | 4:55 | 4:49 | faster than 46% |
| Sled push: | 3:07 | 2:30 | faster than 9% |
| Run 3: | 5:01 | 5:02 | faster than 51% |
| Sled pull: | 4:24 | 3:59 | faster than 27% |
| Run 4: | 4:59 | 5:00 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 55% |
| Run 5: | 5:06 | 5:08 | faster than 50% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:03 | 5:03 | faster than 50% |
| Farmers carry: | 2:17 | 1:57 | faster than 12% |
| Run 7: | 5:13 | 5:05 | faster than 44% |
| Sandbag lunges: | 5:27 | 3:56 | faster than 9% |
| Run 8: | 6:45 | 6:55 | faster than 54% |
| Wall balls: | 4:15 | 4:12 | faster than 47% |
| Roxzone: | 5:09 | 5:24 | faster than 58% |
| Runs (8 km) | 42:19 | 42:19 | faster than 50% |
| Stations (8) | 32:12 | ||
| Finish | 1:19:36 | 1:17:33 | 189th of 313 · faster than 39% |
1,168th of 2,921 Open Women (faster than 60%). Against the 88 who finished around 1:27:38: most time gained on the eight runs (1:32), most lost on sled pull (1:46). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 4:00 | 4:20 | faster than 71% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:05 | 4:30 | faster than 74% |
| Sled pull: | 6:57 | 5:34 | faster than 17% |
| Run 4: | 4:13 | 4:35 | faster than 70% |
| Burpee broad jump: | 5:34 | 6:43 | faster than 74% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:18 | 4:36 | faster than 67% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:04 | 6:33 | faster than 68% |
| Wall balls: | 6:34 | 6:49 | faster than 54% |
| Roxzone: | 11:59 | 13:10 | faster than 69% |
| Runs (8 km) | 35:07 | 37:29 | faster than 67% |
| Stations (8) | 40:36 | ||
| Finish | 1:27:37 | 1:31:10 | 1168th of 2,921 · faster than 60% |
149th of 278 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:36 | faster than 36% |
| SkiErg: | 4:35 | 4:29 | faster than 36% |
| Run 2: | 4:32 | 4:47 | faster than 66% |
| Sled push: | 2:39 | 2:33 | faster than 44% |
| Run 3: | 4:38 | 5:05 | faster than 75% |
| Sled pull: | 5:54 | 4:41 | faster than 13% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 58% |
| Run 5: | 4:51 | 5:09 | faster than 65% |
| Row: | 5:03 | 4:53 | faster than 32% |
| Run 6: | 4:48 | 5:07 | faster than 66% |
| Farmers carry: | 2:04 | 1:55 | faster than 25% |
| Run 7: | 4:43 | 5:09 | faster than 72% |
| Sandbag lunges: | 5:10 | 3:57 | faster than 13% |
| Run 8: | 4:44 | 5:06 | faster than 70% |
| Wall balls: | 5:02 | 4:17 | faster than 18% |
| Roxzone: | 5:45 | 5:58 | faster than 59% |
| Runs (8 km) | 38:47 | 41:12 | faster than 65% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:25 | 1:17:36 | 149th of 278 · faster than 46% |
214th of 657 Open Women (faster than 67%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:35 | faster than 53% |
| SkiErg: | 5:21 | 5:09 | faster than 30% |
| Run 2: | 4:48 | 5:03 | faster than 65% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 4:58 | 5:16 | faster than 67% |
| Sled pull: | 5:22 | 4:54 | faster than 31% |
| Run 4: | 4:58 | 5:19 | faster than 67% |
| Burpee broad jump: | 4:31 | 6:00 | faster than 87% |
| Run 5: | 5:17 | 5:26 | faster than 57% |
| Row: | 5:27 | 5:18 | faster than 38% |
| Run 6: | 5:05 | 5:21 | faster than 64% |
| Farmers carry: | 2:17 | 2:05 | faster than 29% |
| Run 7: | 5:03 | 5:18 | faster than 63% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 63% |
| Run 8: | 5:21 | 5:54 | faster than 71% |
| Wall balls: | 4:49 | 5:44 | faster than 77% |
| Roxzone: | 6:00 | 7:03 | faster than 78% |
| Runs (8 km) | 40:57 | 43:20 | faster than 66% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:46 | 1:27:03 | 214th of 657 · faster than 67% |
411th of 1,531 Open Women (faster than 73%). Against the 47 who finished around 1:24:35: most time gained on burpee broad jump (1:05), most lost on sled pull (2:01). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:40 | faster than 45% |
| SkiErg: | 5:25 | 5:08 | faster than 23% |
| Run 2: | 4:41 | 5:01 | faster than 69% |
| Sled push: | 2:37 | 3:01 | faster than 74% |
| Run 3: | 4:49 | 5:14 | faster than 72% |
| Sled pull: | 7:22 | 6:03 | faster than 23% |
| Run 4: | 4:59 | 5:18 | faster than 66% |
| Burpee broad jump: | 4:45 | 6:48 | faster than 90% |
| Run 5: | 5:05 | 5:28 | faster than 69% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 4:49 | 5:22 | faster than 77% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 4:45 | 5:20 | faster than 79% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 63% |
| Run 8: | 5:14 | 6:01 | faster than 79% |
| Wall balls: | 5:18 | 6:40 | faster than 78% |
| Roxzone: | 6:39 | 8:09 | faster than 84% |
| Runs (8 km) | 41:05 | 44:38 | faster than 71% |
| Stations (8) | 37:31 | ||
| Finish | 1:25:10 | 1:33:52 | 411th of 1,531 · faster than 73% |
78th of 112 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:48 | faster than 31% |
| SkiErg: | 4:37 | 4:25 | faster than 20% |
| Run 2: | 5:13 | 5:00 | faster than 35% |
| Sled push: | 2:51 | 2:24 | faster than 16% |
| Run 3: | 5:26 | 5:18 | faster than 40% |
| Sled pull: | 5:48 | 4:38 | faster than 17% |
| Run 4: | 5:42 | 5:21 | faster than 29% |
| Burpee broad jump: | 3:42 | 3:47 | faster than 56% |
| Run 5: | 5:31 | 5:25 | faster than 41% |
| Row: | 5:01 | 4:53 | faster than 34% |
| Run 6: | 5:27 | 5:21 | faster than 44% |
| Farmers carry: | 1:58 | 1:55 | faster than 42% |
| Run 7: | 5:25 | 5:23 | faster than 46% |
| Sandbag lunges: | 5:19 | 4:06 | faster than 11% |
| Run 8: | 5:42 | 5:32 | faster than 43% |
| Wall balls: | 5:31 | 4:25 | faster than 16% |
| Roxzone: | 7:30 | 7:21 | faster than 44% |
| Runs (8 km) | 44:34 | 43:24 | faster than 39% |
| Stations (8) | 34:47 | ||
| Finish | 1:26:47 | 1:21:33 | 78th of 112 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Copenhagen 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | London 2024 · best of 3 | 2:55 |
| Sled pull | 5:22 | Copenhagen 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:31 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 5:22 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:09 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:17 | Copenhagen 2025 · best of 3 | 5:13 |
| Wall balls | 4:49 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:07 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:00 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexandra Mateita2 races
- Charlotte James1 race
- Dominic Pugh1 race
- James Purdy1 race
- Jilly Jones1 race
- Mary Pritchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 30% |
| Push | 39% |
| Pull | 32% |
| BBJ | 88% |
| Row | 39% |
| Carry | 30% |
| Lunges | 64% |
| Wall balls | 77% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 41:01 running, 34:53 at the stations and 6:00 in the roxzone; the longest station was the row (5:27).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:35 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 4:48 | 5:03 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 5:22 | 4:54 |
| Run 4 | 4:58 | 5:19 |
| Burpee broad jump | 4:31 | 6:00 |
| Run 5 | 5:17 | 5:26 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 5:03 | 5:18 |
| Sandbag lunges | 4:17 | 4:39 |
| Run 8 | 5:21 | 5:54 |
| Wall balls | 4:49 | 5:44 |
| Roxzone | 6:00 | 7:03 |
| Finish | 1:21:46 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
