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Athlete · Open Men · 25-29 · GBR GBR

Joshua Atherton

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11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.

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Best Open Men time1:13:47Rome 2026
Best Open Men place582ndof 2,820 · Rome 2026
Latest race1:13:47Rome 2026 · Open MenJoshua's best Open Men time so far
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:47Rome 2026 · 5 racesDoubles Men58:57London Olympia 2026 · 3 races · with Tom SaleDoubles Mixed1:14:34Dublin 2025 · 3 races · with Jorgie McHale Ramsell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:47

This line shows the finish time of Joshua Atherton at each race, oldest on the left; lower is faster.The best was 1:13:47 at Rome (Sep 2026); Joshua Atherton was 6:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:20:05
Manchester Jan 2025 Open Men 1:21:40
London ExCeL Dec 2025 Open Men 1:15:05
Manchester Jan 2026 Open Men 1:14:29
Rome Sep 2026 Open Men 1:13:47

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:18 faster (1:20:05 to 1:13:47).

Every race

11 results at 9 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 25-29 1:13:47 582nd of 2,820; 160th of 601 aged 25-29 35:09 33:17 5:24 Runs 35:09 · Stations 33:17 · Roxzone 5:24

582nd of 2,820 Open Men (faster than 79%). Against the 86 who finished around 1:13:34: most time gained on burpee broad jump (1:04), most lost on farmers carry (1:08). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:08 more).

Joshua Atherton at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:30 5:48 faster than 66%
SkiErg: 4:30 4:31 faster than 52%
Run 2: 3:57 4:17 faster than 72%
Sled push: 3:40 3:24 faster than 39%
Run 3: 4:04 4:37 faster than 81%
Sled pull: 3:57 4:45 faster than 81%
Run 4: 4:05 4:36 faster than 79%
Burpee broad jump: 3:23 5:30 faster than 96%
Run 5: 4:17 4:46 faster than 74%
Row: 4:38 4:58 faster than 83%
Run 6: 4:06 4:40 faster than 80%
Farmers carry: 3:02 2:11 faster than 11%
Run 7: 4:06 4:41 faster than 81%
Sandbag lunges: 4:35 5:20 faster than 74%
Run 8: 5:08 5:37 faster than 69%
Wall balls: 5:32 6:51 faster than 76%
Roxzone: 5:24 6:55 faster than 88%
Runs (8 km) 35:09 39:17 faster than 76%
Stations (8) 33:17
Finish 1:13:47 1:24:37 582nd of 2,820 · faster than 79%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 25-29, with Tom Sale 58:57 77th of 1,960; 17th of 300 aged 25-29 32:01 23:13 3:46 Runs 32:01 · Stations 23:13 · Roxzone 3:46

77th of 1,960 Doubles Men (faster than 96%). Against the 58 who finished around 59:50: most time gained on the eight runs (0:50), most lost on farmers carry (0:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:37 more).

Joshua Atherton at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:56 4:46 faster than 92%
SkiErg: 3:39 3:56 faster than 92%
Run 2: 3:33 4:34 faster than 98%
Sled push: 1:51 1:49 faster than 46%
Run 3: 3:48 4:52 faster than 96%
Sled pull: 2:45 3:04 faster than 71%
Run 4: 3:43 4:52 faster than 97%
Burpee broad jump: 2:20 3:15 faster than 93%
Run 5: 3:51 5:01 faster than 97%
Row: 4:10 4:27 faster than 83%
Run 6: 3:53 4:56 faster than 95%
Farmers carry: 1:49 1:43 faster than 37%
Run 7: 3:57 4:57 faster than 95%
Sandbag lunges: 2:55 3:34 faster than 85%
Run 8: 5:22 6:43 faster than 92%
Wall balls: 3:44 4:32 faster than 93%
Roxzone: 3:46 5:18 faster than 98%
Runs (8 km) 32:01 41:08 faster than 96%
Stations (8) 23:13
Finish 58:57 1:13:21 77th of 1,960 · faster than 96%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Open Men, 25-29 1:14:29 630th of 2,544; 143rd of 406 aged 25-29 37:16 30:46‡ 6:32 Runs 37:16 · Stations 30:46 · Roxzone 6:32

630th of 2,544 Open Men (faster than 75%). Against the 79 who finished around 1:14:41: most time gained on row (0:09), most lost on the roxzone (2:08). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:28 more).

Joshua Atherton at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:58 3:35 faster than 91%
SkiErg: 4:17 4:23 faster than 65%
Run 2: 4:39 5:04 faster than 72%
Sled push: 3:13 2:43 faster than 19%
Run 3: 5:12 5:26 faster than 60%
Sled pull: 4:23 4:25 faster than 51%
Run 4: 5:08 5:29 faster than 65%
Burpee broad jump: 1:46 ‡ 5:27
Run 5: 5:19 5:38 faster than 62%
Row: 4:25 4:44 faster than 83%
Run 6: 4:55 5:31 faster than 76%
Farmers carry: 2:21 2:10 faster than 37%
Run 7: 4:52 5:29 faster than 78%
Sandbag lunges: 4:40 5:23 faster than 71%
Run 8: 4:16 4:44 faster than 71%
Wall balls: 5:41 7:00 faster than 73%
Roxzone: 6:32 5:26 faster than 32%
Runs (8 km) 37:16 41:15 faster than 74%
Stations (8) 30:46
Finish 1:14:29 1:24:01 630th of 2,544 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Matthew Richardson 1:14:25 877th of 1,596; 244th of 398 aged 30-34 45:06 24:44 4:38 Runs 45:06 · Stations 24:44 · Roxzone 4:38

877th of 1,596 Doubles Men (faster than 45%). Against the 50 who finished around 1:14:25: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:42 more).

Joshua Atherton at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 4:06 3:40 faster than 29%
SkiErg: 3:42 3:53 faster than 82%
Run 2: 5:30 5:06 faster than 32%
Sled push: 1:50 1:42 faster than 29%
Run 3: 5:53 5:27 faster than 34%
Sled pull: 3:18 3:07 faster than 37%
Run 4: 5:52 5:30 faster than 36%
Burpee broad jump: 2:26 3:20 faster than 90%
Run 5: 6:29 5:40 faster than 24%
Row: 4:06 4:25 faster than 88%
Run 6: 6:19 5:36 faster than 25%
Farmers carry: 1:32 1:40 faster than 72%
Run 7: 6:01 5:37 faster than 34%
Sandbag lunges: 3:42 3:39 faster than 47%
Run 8: 4:59 4:39 faster than 37%
Wall balls: 4:08 4:20 faster than 62%
Roxzone: 4:38 4:45 faster than 53%
Runs (8 km) 45:06 41:35 faster than 33%
Stations (8) 24:44
Finish 1:14:25 1:12:48 877th of 1,596 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jorgie McHale-Ramsell 1:20:58 734th of 1,418; 173rd of 295 aged 25-29 46:02 27:53‡ 7:07 Runs 46:02 · Stations 27:53 · Roxzone 7:07

734th of 1,418 Doubles Mixed (faster than 48%). Against the 44 who finished around 1:20:33: most time gained on row (0:15), most lost on the roxzone (1:49). Runs 5 to 8 took 4:21 less than runs 1 to 4 (them: 1:23 more).

Joshua Atherton at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:29 4:04 faster than 79%
SkiErg: 4:02 4:10 faster than 70%
Run 2: 6:53 5:43 faster than 14%
Sled push: 2:21 2:01 faster than 19%
Run 3: 6:23 6:03 faster than 36%
Sled pull: 4:18 3:44 faster than 22%
Run 4: 8:29 6:04 faster than 5%
Burpee broad jump: 1:16 ‡ 3:42
Run 5: 5:16 6:11 faster than 83%
Row: 4:26 4:42 faster than 77%
Run 6: 5:22 6:07 faster than 78%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 5:40 6:07 faster than 69%
Sandbag lunges: 4:46 4:04 faster than 25%
Run 8: 4:33 5:00 faster than 71%
Wall balls: 4:51 4:30 faster than 37%
Roxzone: 7:07 5:25 faster than 21%
Runs (8 km) 46:02 45:34 faster than 47%
Stations (8) 27:53
Finish 1:20:58 1:20:33 734th of 1,418 · faster than 48%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 25-29 1:15:05 1524th of 5,554; 296th of 894 aged 25-29 30:54* 33:45* 10:31 Runs 30:54 · Stations 33:45 · Roxzone 10:31

1,524th of 5,554 Open Men (faster than 72%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:44), most lost on sled pull (0:40). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:52 more).

Joshua Atherton at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:54 3:13 faster than 74%
SkiErg: 4:36 4:50 faster than 77%
Run 2: 3:29 3:46 faster than 71%
Sled push: 3:05 2:48 faster than 31%
Run 3: 3:40 4:00 faster than 71%
Sled pull: 4:52 4:47 faster than 47%
Run 4: 3:40 4:02 faster than 72%
Burpee broad jump: 3:54 5:30 faster than 87%
Run 5: 3:57 4:09 faster than 62%
Row: 4:35 4:56 faster than 84%
Run 6: 3:47 4:04 faster than 68%
Farmers carry: 1:59 2:03 faster than 56%
Run 7: 3:54 4:05 faster than 61%
Sandbag lunges: 4:43 5:09 faster than 63%
Run 8: 5:36 5:55 faster than 61%
Wall balls: 6:01 7:20 faster than 72%
Roxzone: 10:31 11:44 faster than 72%
Runs (8 km) 30:54 33:23 faster than 69%
Stations (8) 33:45
Finish 1:15:05 1:23:09 1524th of 5,554 · faster than 72%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 25-29, with Jorgie McHale Ramsell 1:14:34 469th of 1,556; 121st of 340 aged 25-29 41:24 29:10 4:05 Runs 41:24 · Stations 29:10 · Roxzone 4:05

469th of 1,556 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (0:57), most lost on sled pull (0:50). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:33 more).

Joshua Atherton at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:26 3:35 faster than 60%
SkiErg: 4:04 4:18 faster than 82%
Run 2: 5:28 5:49 faster than 65%
Sled push: 2:13 1:55 faster than 21%
Run 3: 5:42 6:10 faster than 70%
Sled pull: 4:24 3:47 faster than 18%
Run 4: 5:26 6:13 faster than 81%
Burpee broad jump: 3:18 3:52 faster than 75%
Run 5: 6:02 6:21 faster than 62%
Row: 4:41 4:47 faster than 60%
Run 6: 5:47 6:17 faster than 71%
Farmers carry: 1:38 1:49 faster than 77%
Run 7: 6:02 6:20 faster than 62%
Sandbag lunges: 3:45 4:02 faster than 64%
Run 8: 3:34 4:22 faster than 88%
Wall balls: 5:07 4:53 faster than 41%
Roxzone: 4:05 4:39 faster than 71%
Runs (8 km) 41:24 45:19 faster than 71%
Stations (8) 29:10
Finish 1:14:34 1:19:42 469th of 1,556 · faster than 69%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 25-29 1:21:40 580th of 1,191; 116th of 194 aged 25-29 39:23 36:20 5:56 Runs 39:23 · Stations 36:20 · Roxzone 5:56

580th of 1,191 Open Men (faster than 51%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:36). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:39 more).

Joshua Atherton at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:06 3:28 faster than 76%
SkiErg: 4:19 4:18 faster than 48%
Run 2: 4:36 4:48 faster than 60%
Sled push: 3:13 2:39 faster than 16%
Run 3: 4:52 5:08 faster than 61%
Sled pull: 4:41 4:29 faster than 42%
Run 4: 5:08 5:12 faster than 53%
Burpee broad jump: 5:26 5:08 faster than 44%
Run 5: 5:28 5:20 faster than 44%
Row: 4:37 4:39 faster than 54%
Run 6: 5:10 5:16 faster than 54%
Farmers carry: 2:10 2:05 faster than 42%
Run 7: 5:20 5:15 faster than 46%
Sandbag lunges: 5:48 4:57 faster than 28%
Run 8: 5:44 5:23 faster than 38%
Wall balls: 6:06 6:28 faster than 58%
Roxzone: 5:56 6:28 faster than 62%
Runs (8 km) 39:23 40:12 faster than 54%
Stations (8) 36:20
Finish 1:21:40 1:22:18 580th of 1,191 · faster than 51%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 25-29 1:20:05 424th of 1,098; 70th of 169 aged 25-29 38:16 35:34 6:20 Runs 38:16 · Stations 35:34 · Roxzone 6:20

424th of 1,098 Open Men (faster than 61%). Against the 34 who finished around 1:20:35: most time gained on the eight runs (0:45), most lost on sled push (0:31). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:42 more).

Joshua Atherton at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:04 4:28 faster than 70%
SkiErg: 4:17 4:22 faster than 62%
Run 2: 4:32 4:41 faster than 59%
Sled push: 3:01 2:30 faster than 23%
Run 3: 4:42 4:59 faster than 65%
Sled pull: 4:37 4:36 faster than 49%
Run 4: 4:43 5:01 faster than 65%
Burpee broad jump: 5:15 5:42 faster than 60%
Run 5: 4:58 5:17 faster than 64%
Row: 4:40 4:42 faster than 54%
Run 6: 4:49 5:05 faster than 63%
Farmers carry: 2:18 2:00 faster than 27%
Run 7: 4:50 5:03 faster than 61%
Sandbag lunges: 5:09 5:07 faster than 49%
Run 8: 5:41 5:40 faster than 49%
Wall balls: 6:17 6:18 faster than 50%
Roxzone: 6:20 7:25 faster than 74%
Runs (8 km) 38:16 40:26 faster than 64%
Stations (8) 35:34
Finish 1:20:05 1:23:54 424th of 1,098 · faster than 61%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team U29, with Tom Sale 1:08:24 294th of 719; 113th of 238 aged U29 39:06 24:38 4:45 Runs 39:06 · Stations 24:38 · Roxzone 4:45

294th of 719 Doubles Men (faster than 59%).

Joshua Atherton at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:16 3:33 faster than 73%
SkiErg: 3:40 3:46 faster than 73%
Run 2: 4:42 4:56 faster than 66%
Sled push: 1:33 1:32 faster than 46%
Run 3: 5:06 5:13 faster than 58%
Sled pull: 2:53 2:50 faster than 45%
Run 4: 4:58 5:18 faster than 67%
Burpee broad jump: 3:21 2:55 faster than 25%
Run 5: 5:16 5:22 faster than 56%
Row: 4:26 4:16 faster than 32%
Run 6: 5:10 5:18 faster than 59%
Farmers carry: 1:40 1:30 faster than 26%
Run 7: 5:13 5:23 faster than 57%
Sandbag lunges: 3:11 3:19 faster than 58%
Run 8: 5:30 5:31 faster than 51%
Wall balls: 3:54 3:55 faster than 53%
Roxzone: 4:45 4:58 faster than 61%
Runs (8 km) 39:06 40:51 faster than 64%
Stations (8) 24:38
Finish 1:08:24 1:10:17 294th of 719 · faster than 59%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Jorgie McHale-Ramsell 1:19:07 616th of 1,389; 195th of 381 aged U29 42:33 29:53 6:45 Runs 42:33 · Stations 29:53 · Roxzone 6:45

616th of 1,389 Doubles Mixed (faster than 55%). Against the 42 who finished around 1:19:20: most time gained on the eight runs (0:41), most lost on wall balls (0:56). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:05 less).

Joshua Atherton at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:33 6:05 faster than 74%
SkiErg: 4:07 4:13 faster than 64%
Run 2: 4:51 5:10 faster than 68%
Sled push: 2:48 2:03 faster than 5%
Run 3: 5:04 5:23 faster than 68%
Sled pull: 4:00 3:55 faster than 45%
Run 4: 6:35 5:26 faster than 13%
Burpee broad jump: 3:09 3:39 faster than 71%
Run 5: 5:12 5:33 faster than 68%
Row: 4:39 4:39 faster than 51%
Run 6: 5:01 5:28 faster than 74%
Farmers carry: 1:43 1:45 faster than 55%
Run 7: 5:17 5:29 faster than 62%
Sandbag lunges: 4:07 3:50 faster than 38%
Run 8: 5:05 5:42 faster than 79%
Wall balls: 5:20 4:27 faster than 22%
Roxzone: 6:45 7:28 faster than 67%
Runs (8 km) 42:33 44:21 faster than 63%
Stations (8) 29:53
Finish 1:19:07 1:20:32 616th of 1,389 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Joshua has done each station

Part Best Race Typical
SkiErg 4:17 Manchester 2026 · best of 5 4:34
Sled push 3:01 Stockholm 2024 · best of 5 3:04
Sled pull 3:57 Rome 2026 · best of 5 4:57
Burpee broad jump 3:23 Rome 2026 · best of 4 5:38
Row 4:25 Manchester 2026 · best of 5 4:53
Farmers carry 1:59 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:35 Rome 2026 · best of 5 5:20
Wall balls 5:32 Rome 2026 · best of 5 7:03
Runs (8 km) 30:54 London ExCeL 2025 · best of 5 41:47
Roxzone 5:24 Rome 2026 · best of 5 7:23
How to read

Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joshuaedge = faster than everyone, centre = slowest

This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Joshua: faster than
Ski 53%
Push 39%
Pull 81%
BBJ 96%
Row 83%
Carry 12%
Lunges 74%
Wall balls 76%
Roxzone 88%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 39%
Sled pull faster than 81%
Burpee broad jump faster than 96%
Row faster than 83%
Farmers carry faster than 12%
Sandbag lunges faster than 74%
Wall balls faster than 76%
Roxzone faster than 88%
Runs (8 km) faster than 76%

How much of the field Joshua beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:16 slower
Sled pull 0:48 faster
Burpee broad jump 2:07 faster
Row 0:20 faster
Farmers carry 0:51 slower
Sandbag lunges 0:45 faster
Wall balls 1:19 faster
Roxzone 1:31 faster
Runs (8 km) 4:08 faster

Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Farmers carry (0:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:13:47
5:304:303:573:404:043:574:053:234:174:384:063:024:064:355:085:325:24
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:13 running, 33:16 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Joshua Typical Open Men
Run 1 5:30 5:48
SkiErg 4:30 4:31
Run 2 3:57 4:17
Sled push 3:40 3:24
Run 3 4:04 4:37
Sled pull 3:57 4:45
Run 4 4:05 4:36
Burpee broad jump 3:23 5:30
Run 5 4:17 4:46
Row 4:38 4:58
Run 6 4:06 4:40
Farmers carry 3:02 2:11
Run 7 4:06 4:41
Sandbag lunges 4:35 5:20
Run 8 5:08 5:37
Wall balls 5:32 6:51
Roxzone 5:24 6:55
Finish 1:13:47 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:51 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:13:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report