GBR Josh Winder
14 HYROX results (10 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:07:37 (Bilbao 2026) · Pro Men 1:14:48 (Valencia 2025) · Doubles Men 0:59:45 (Birmingham 2025) · Pro Doubles Men 1:08:32 (Manchester 2026) · Doubles Mixed 1:10:35 (London 2024).
These results may belong to more than one athlete called Josh Winder: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 25-29 | 1:14:08 | top 22% 608/2,820 | 35:17 | 33:31 | 5:24 | splitsSkiErg4:26Sled push3:03Sled pull3:35Burpee broad jump6:36Row4:47Farmers carry2:28Sandbag lunges4:53Wall balls3:43Run 15:33Run 23:54Run 33:58Run 44:02Run 54:13Run 64:14Run 74:22Run 85:04Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Josh Winder, Connor Crossleywhat the whole field did → | Doubles Men · team 25-29 | 1:00:23 | top 35% 158/456 | 33:36 | 22:59 | 3:53 | splitsSkiErg3:43Sled push1:36Sled pull2:39Burpee broad jump2:40Row4:07Farmers carry1:47Sandbag lunges2:49Wall balls3:38Run 14:09Run 23:51Run 34:05Run 43:59Run 54:02Run 64:05Run 74:08Run 85:20Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 25-29 | 1:07:37 | top 17% 248/1,500 | 33:54 | 29:25 | 4:25 | splitsSkiErg4:17Sled push2:45Sled pull3:51Burpee broad jump4:28Row4:33Farmers carry2:04Sandbag lunges3:52Wall balls3:35Run 14:20Run 24:04Run 34:11Run 44:16Run 54:13Run 64:16Run 74:16Run 84:21Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:16:27 | top 31% 771/2,544 | 37:29 | 28:50 | 10:11 | splitsSkiErg4:20Sled push2:58Sled pull3:49Burpee broad jump2:35Row4:44Farmers carry3:06Sandbag lunges3:11Wall balls4:07Run 13:27Run 24:43Run 34:52Run 44:58Run 55:12Run 65:02Run 75:07Run 84:11Full report for this race → |
| Manchester 2026 21 Jan 2026team: Josh Winder, Ashton Nkirewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:32 | 215th of 382 | 37:18 | 25:49 | 5:29 | splitsSkiErg3:49Sled push2:21Sled pull3:58Burpee broad jump3:31Row4:09Farmers carry1:51Sandbag lunges2:08Wall balls4:02Run 12:56Run 24:01Run 34:27Run 44:26Run 58:01Run 64:48Run 75:01Run 83:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:13 | top 13% 684/5,554 | 28:52* | 30:50* | 9:36 | splitsSkiErg4:32Sled push2:36Sled pull4:05Burpee broad jump4:29Row4:50Farmers carry2:14Sandbag lunges4:21Wall balls3:43Run 12:38Run 23:03Run 33:24Run 43:34Run 53:56Run 63:42Run 73:32Run 85:07Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Josh Winder, Ashton Nkirewhat the whole field did → | Doubles Men · team 16-24 | 0:59:45 | top 9% 212/2,466 | 32:09 | 23:07 | 4:33 | splitsSkiErg3:44Sled push1:46Sled pull3:11Burpee broad jump2:36Row4:13Farmers carry1:18Sandbag lunges2:43Wall balls3:36Run 14:21Run 23:45Run 34:07Run 43:55Run 54:05Run 63:58Run 73:59Run 84:02Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:14:48 | top 34% 94/282 | 36:12 | 34:05 | 4:36 | splitsSkiErg4:16Sled push4:12Sled pull4:57Burpee broad jump4:16Row4:27Farmers carry2:06Sandbag lunges4:57Wall balls4:54Run 14:20Run 24:06Run 34:27Run 44:35Run 54:51Run 64:33Run 74:27Run 84:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:10:09 | top 14% 267/2,041 | 35:32 | 30:52 | 3:45 | splitsSkiErg4:33Sled push3:18Sled pull4:10Burpee broad jump4:19Row4:49Farmers carry1:57Sandbag lunges4:08Wall balls3:38Run 14:28Run 24:00Run 34:16Run 44:24Run 54:28Run 64:24Run 74:17Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:09:23 | top 14% 255/1,917 | 35:41 | 29:29 | 4:17 | splitsSkiErg4:18Sled push2:35Sled pull3:54Burpee broad jump3:36Row4:41Farmers carry1:49Sandbag lunges4:18Wall balls4:18Run 14:07Run 24:07Run 34:21Run 44:23Run 54:30Run 64:22Run 74:24Run 85:31Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:14:43 | top 40% 541/1,356 | 39:32 | 30:47 | 4:29 | splitsSkiErg4:11Sled push2:48Sled pull4:00Burpee broad jump4:42Row4:53Farmers carry1:47Sandbag lunges4:46Wall balls3:40Run 14:50Run 24:35Run 34:48Run 44:54Run 55:10Run 64:56Run 74:51Run 85:32Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 25-29 | 1:11:12 | top 20% 202/1,012 | 37:05 | 29:26 | 4:47 | splitsSkiErg4:23Sled push2:57Sled pull3:39Burpee broad jump3:17Row4:58Farmers carry1:54Sandbag lunges4:14Wall balls4:04Run 14:55Run 24:21Run 34:36Run 44:41Run 54:37Run 64:45Run 74:43Run 84:30Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 16-24 | 1:16:50 | top 31% 332/1,098 | 38:21 | 32:17 | 6:18 | splitsSkiErg4:17Sled push2:29Sled pull4:58Burpee broad jump4:34Row4:37Farmers carry2:17Sandbag lunges5:21Wall balls3:44Run 14:17Run 24:24Run 34:43Run 44:52Run 55:05Run 64:54Run 74:49Run 85:22Full report for this race → |
| London 2024 29 Nov 2024team: Alice Miell, Josh Winderwhat the whole field did → | Doubles Mixed · team U29 | 1:10:35 | top 16% 202/1,316 | 38:36 | 25:19 | 6:42 | splitsSkiErg4:06Sled push1:39Sled pull3:38Burpee broad jump2:56Row4:33Farmers carry1:30Sandbag lunges3:16Wall balls3:41Run 15:59Run 24:21Run 34:42Run 44:38Run 54:50Run 64:48Run 74:40Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
