GBR Josh Winder
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 3 partners.
These results may belong to more than one athlete called Josh Winder: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Winder at each race, oldest on the left; lower is faster.The best was 1:07:37 at Bilbao (Feb 2026); Josh Winder was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:16:50 |
| Bilbao | Feb 2025 | Open Men | 1:11:12 |
| Vienna | Feb 2025 | Open Men | 1:14:43 |
| London | May 2025 | Open Men | 1:09:23 |
| Cardiff | May 2025 | Open Men | 1:10:09 |
| London ExCeL | Dec 2025 | Open Men | 1:09:13 |
| Manchester | Jan 2026 | Open Men | 1:16:27 |
| Bilbao | Feb 2026 | Open Men | 1:07:37 |
| Rome | Sep 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Josh Winder at each race, oldest on the left; lower is faster.The best was 59:45 at Birmingham (Oct 2025); Josh Winder was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 59:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:00:23 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
609th of 2,820 Open Men (faster than 78%). Against the 86 who finished around 1:13:34: most time gained on wall balls (1:58), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 62% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 3:54 | 4:17 | faster than 75% |
| Sled push: | 3:03 | 3:24 | faster than 70% |
| Run 3: | 3:58 | 4:37 | faster than 85% |
| Sled pull: | 3:35 | 4:45 | faster than 91% |
| Run 4: | 4:02 | 4:36 | faster than 82% |
| Burpee broad jump: | 6:36 | 5:30 | faster than 30% |
| Run 5: | 4:13 | 4:46 | faster than 78% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:14 | 4:40 | faster than 72% |
| Farmers carry: | 2:28 | 2:11 | faster than 33% |
| Run 7: | 4:22 | 4:41 | faster than 66% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 5:04 | 5:37 | faster than 71% |
| Wall balls: | 3:43 | 6:51 | faster than 99% |
| Roxzone: | 5:24 | 6:55 | faster than 88% |
| Runs (8 km) | 35:17 | 39:17 | faster than 75% |
| Stations (8) | 33:31 | ||
| Finish | 1:14:08 | 1:24:37 | 609th of 2,820 · faster than 78% |
159th of 456 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 49% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 3:51 | 4:00 | faster than 62% |
| Sled push: | 1:36 | 1:30 | faster than 34% |
| Run 3: | 4:05 | 4:11 | faster than 56% |
| Sled pull: | 2:39 | 2:40 | faster than 51% |
| Run 4: | 3:59 | 4:13 | faster than 65% |
| Burpee broad jump: | 2:40 | 2:41 | faster than 51% |
| Run 5: | 4:02 | 4:18 | faster than 67% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:05 | 4:17 | faster than 60% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:08 | 4:19 | faster than 61% |
| Sandbag lunges: | 2:49 | 3:07 | faster than 68% |
| Run 8: | 5:20 | 5:45 | faster than 69% |
| Wall balls: | 3:38 | 4:03 | faster than 83% |
| Roxzone: | 3:53 | 4:21 | faster than 78% |
| Runs (8 km) | 33:36 | 35:12 | faster than 63% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:23 | 1:03:42 | 159th of 456 · faster than 65% |
248th of 1,500 Open Men (faster than 83%). Against the 46 who finished around 1:07:11: most time gained on wall balls (1:10), most lost on the eight runs (0:39). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 64% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 4:04 | 4:24 | faster than 70% |
| Sled push: | 2:45 | 2:59 | faster than 67% |
| Run 3: | 4:11 | 4:41 | faster than 78% |
| Sled pull: | 3:51 | 4:28 | faster than 77% |
| Run 4: | 4:16 | 4:42 | faster than 73% |
| Burpee broad jump: | 4:28 | 4:51 | faster than 60% |
| Run 5: | 4:13 | 4:48 | faster than 82% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:16 | 4:40 | faster than 73% |
| Farmers carry: | 2:04 | 1:52 | faster than 34% |
| Run 7: | 4:16 | 4:40 | faster than 72% |
| Sandbag lunges: | 3:52 | 4:43 | faster than 82% |
| Run 8: | 4:21 | 4:55 | faster than 78% |
| Wall balls: | 3:35 | 6:03 | faster than 99% |
| Roxzone: | 4:25 | 5:47 | faster than 89% |
| Runs (8 km) | 33:54 | 37:38 | faster than 77% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:37 | 1:18:12 | 248th of 1,500 · faster than 83% |
771st of 2,544 Open Men (faster than 69%). Against the 78 who finished around 1:16:23: most time gained on burpee broad jump (2:12), most lost on the roxzone (5:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 4:52 | 5:26 | faster than 75% |
| Sled pull: | 3:49 | 4:25 | faster than 75% |
| Run 4: | 4:58 | 5:29 | faster than 72% |
| Burpee broad jump: | 2:35 | 5:27 | faster than 97% |
| Run 5: | 5:12 | 5:38 | faster than 68% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 5:02 | 5:31 | faster than 72% |
| Farmers carry: | 3:06 | 2:10 | faster than 9% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:11 | 5:23 | faster than 97% |
| Run 8: | 4:11 | 4:44 | faster than 75% |
| Wall balls: | 4:07 | 7:00 | faster than 96% |
| Roxzone: | 10:11 | 5:26 | faster than 9% |
| Runs (8 km) | 37:29 | 41:15 | faster than 73% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:27 | 1:24:01 | 771st of 2,544 · faster than 69% |
215th of 382 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:08 | faster than 71% |
| SkiErg: | 3:49 | 3:43 | faster than 33% |
| Run 2: | 4:01 | 4:29 | faster than 80% |
| Sled push: | 2:21 | 2:00 | faster than 14% |
| Run 3: | 4:27 | 4:50 | faster than 70% |
| Sled pull: | 3:58 | 3:50 | faster than 41% |
| Run 4: | 4:26 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:31 | 2:52 | faster than 15% |
| Run 5: | 8:01 | 4:58 | faster than 1% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:51 | 1:39 | faster than 21% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 2:08 | 3:38 | faster than 98% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 5:29 | 4:01 | faster than 10% |
| Runs (8 km) | 37:18 | 36:33 | faster than 46% |
| Stations (8) | 25:49 | ||
| Finish | 1:08:32 | 1:07:06 | 215th of 382 · faster than 43% |
687th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:34), most lost on the eight runs (0:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:03 | 3:46 | faster than 95% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:24 | 4:00 | faster than 86% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 75% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 3:43 | 7:20 | fastest in the field |
| Roxzone: | 9:36 | 11:44 | faster than 87% |
| Runs (8 km) | 28:52 | 33:23 | faster than 83% |
| Stations (8) | 30:50 | ||
| Finish | 1:09:13 | 1:23:09 | 687th of 5,554 · faster than 87% |
212th of 2,466 Doubles Men (faster than 91%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:14), most lost on sled pull (0:21). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:20 | faster than 92% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 4:07 | 4:51 | faster than 84% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 3:55 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 4:05 | 5:01 | faster than 89% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 3:58 | 4:54 | faster than 91% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 3:59 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 88% |
| Run 8: | 4:02 | 4:54 | faster than 89% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 4:33 | 5:50 | faster than 91% |
| Runs (8 km) | 32:09 | 39:20 | faster than 91% |
| Stations (8) | 23:07 | ||
| Finish | 59:45 | 1:11:29 | 212th of 2,466 · faster than 91% |
94th of 282 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 45% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:06 | 4:08 | faster than 52% |
| Sled push: | 4:12 | 4:19 | faster than 55% |
| Run 3: | 4:27 | 4:29 | faster than 53% |
| Sled pull: | 4:57 | 6:05 | faster than 82% |
| Run 4: | 4:35 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:16 | 3:57 | faster than 39% |
| Run 5: | 4:51 | 4:38 | faster than 35% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:33 | 4:30 | faster than 46% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:27 | 4:35 | faster than 58% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 44% |
| Run 8: | 4:56 | 5:03 | faster than 55% |
| Wall balls: | 4:54 | 6:55 | faster than 89% |
| Roxzone: | 4:36 | 5:14 | faster than 75% |
| Runs (8 km) | 36:12 | 36:21 | faster than 51% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:48 | 1:18:50 | 94th of 282 · faster than 66% |
267th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on wall balls (1:42), most lost on sled push (0:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:52 | faster than 73% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 3:18 | 2:59 | faster than 29% |
| Run 3: | 4:16 | 4:51 | faster than 83% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 4:24 | 4:53 | faster than 77% |
| Burpee broad jump: | 4:19 | 5:57 | faster than 88% |
| Run 5: | 4:28 | 4:59 | faster than 78% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 4:24 | 4:54 | faster than 78% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:17 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 74% |
| Run 8: | 5:15 | 5:50 | faster than 76% |
| Wall balls: | 3:38 | 6:41 | faster than 99% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 35:32 | 40:14 | faster than 82% |
| Stations (8) | 30:52 | ||
| Finish | 1:10:09 | 1:22:29 | 267th of 2,041 · faster than 86% |
255th of 1,917 Open Men (faster than 86%). Against the 57 who finished around 1:09:55: most time gained on wall balls (1:09), most lost on the eight runs (0:47). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 80% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 2:35 | 2:48 | faster than 69% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 3:54 | 4:20 | faster than 70% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:22 | 4:52 | faster than 76% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 4:24 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 75% |
| Run 8: | 5:31 | 6:28 | faster than 82% |
| Wall balls: | 4:18 | 7:10 | faster than 98% |
| Roxzone: | 4:17 | 5:21 | faster than 85% |
| Runs (8 km) | 35:41 | 40:08 | faster than 79% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:23 | 1:22:11 | 255th of 1,917 · faster than 86% |
542nd of 1,356 Open Men (faster than 60%). Against the 41 who finished around 1:14:43: most time gained on wall balls (1:19), most lost on the eight runs (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:38 | faster than 38% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 4:35 | 4:39 | faster than 52% |
| Sled push: | 2:48 | 2:34 | faster than 33% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 4:00 | 4:04 | faster than 54% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:01 | faster than 59% |
| Run 5: | 5:10 | 5:04 | faster than 45% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 4:56 | 4:56 | faster than 49% |
| Farmers carry: | 1:47 | 1:53 | faster than 60% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 4:46 | 4:40 | faster than 46% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 3:40 | 5:28 | faster than 94% |
| Roxzone: | 4:29 | 5:20 | faster than 73% |
| Runs (8 km) | 39:32 | 39:48 | faster than 51% |
| Stations (8) | 30:47 | ||
| Finish | 1:14:43 | 1:18:26 | 542nd of 1,356 · faster than 60% |
202nd of 1,012 Open Men (faster than 80%). Against the 30 who finished around 1:11:13: most time gained on wall balls (0:55), most lost on the eight runs (1:48). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:57 | faster than 51% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:21 | 4:28 | faster than 57% |
| Sled push: | 2:57 | 3:06 | faster than 61% |
| Run 3: | 4:36 | 4:48 | faster than 63% |
| Sled pull: | 3:39 | 4:56 | faster than 93% |
| Run 4: | 4:41 | 4:49 | faster than 59% |
| Burpee broad jump: | 3:17 | 4:51 | faster than 93% |
| Run 5: | 4:37 | 4:58 | faster than 70% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 4:45 | 4:51 | faster than 56% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 4:43 | 4:51 | faster than 58% |
| Sandbag lunges: | 4:14 | 4:58 | faster than 75% |
| Run 8: | 4:30 | 5:09 | faster than 78% |
| Wall balls: | 4:04 | 5:51 | faster than 94% |
| Roxzone: | 4:47 | 5:57 | faster than 83% |
| Runs (8 km) | 37:05 | 39:06 | faster than 65% |
| Stations (8) | 29:26 | ||
| Finish | 1:11:12 | 1:20:36 | 202nd of 1,012 · faster than 80% |
332nd of 1,098 Open Men (faster than 69%). Against the 33 who finished around 1:16:46: most time gained on wall balls (2:04), most lost on the eight runs (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 62% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:24 | 4:41 | faster than 68% |
| Sled push: | 2:29 | 2:30 | faster than 52% |
| Run 3: | 4:43 | 4:59 | faster than 64% |
| Sled pull: | 4:58 | 4:36 | faster than 39% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:34 | 5:42 | faster than 78% |
| Run 5: | 5:05 | 5:17 | faster than 59% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:54 | 5:05 | faster than 59% |
| Farmers carry: | 2:17 | 2:00 | faster than 28% |
| Run 7: | 4:49 | 5:03 | faster than 62% |
| Sandbag lunges: | 5:21 | 5:07 | faster than 43% |
| Run 8: | 5:22 | 5:40 | faster than 61% |
| Wall balls: | 3:44 | 6:18 | faster than 98% |
| Roxzone: | 6:18 | 7:25 | faster than 75% |
| Runs (8 km) | 38:21 | 40:26 | faster than 63% |
| Stations (8) | 32:17 | ||
| Finish | 1:16:50 | 1:23:54 | 332nd of 1,098 · faster than 69% |
202nd of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:32: most time gained on sled push (0:16), most lost on the eight runs (0:14). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:34 | faster than 76% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:21 | 4:51 | faster than 80% |
| Sled push: | 1:39 | 2:12 | faster than 98% |
| Run 3: | 4:42 | 5:06 | faster than 73% |
| Sled pull: | 3:38 | 4:08 | faster than 74% |
| Run 4: | 4:38 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:56 | 3:43 | faster than 83% |
| Run 5: | 4:50 | 5:18 | faster than 74% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:48 | 5:15 | faster than 73% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:40 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 79% |
| Run 8: | 4:40 | 5:40 | faster than 90% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 6:42 | 7:46 | faster than 77% |
| Runs (8 km) | 38:36 | 43:15 | faster than 80% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:35 | 1:20:28 | 202nd of 1,316 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Vienna 2025 · best of 9 | 4:34 |
| Sled push | 2:29 | Stockholm 2024 · best of 9 | 3:04 |
| Sled pull | 3:35 | Rome 2026 · best of 9 | 4:57 |
| Burpee broad jump | 2:35 | Manchester 2026 · best of 9 | 5:38 |
| Row | 4:33 | Bilbao 2026 · best of 9 | 4:53 |
| Farmers carry | 1:47 | Vienna 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:11 | Manchester 2026 · best of 9 | 5:20 |
| Wall balls | 3:35 | Bilbao 2026 · best of 9 | 7:03 |
| Runs (8 km) | 28:52 | London ExCeL 2025 · best of 9 | 41:47 |
| Roxzone | 4:17 | London 2025 · best of 8 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashton Nkire2 races
- Alice Miell1 race
- Connor Crossley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 78% |
| BBJ | 60% |
| Row | 70% |
| Carry | 34% |
| Lunges | 83% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:58 running, 29:25 at the stations and 4:25 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:36 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:04 | 4:24 |
| Sled push | 2:45 | 2:59 |
| Run 3 | 4:11 | 4:41 |
| Sled pull | 3:51 | 4:28 |
| Run 4 | 4:16 | 4:42 |
| Burpee broad jump | 4:28 | 4:51 |
| Run 5 | 4:13 | 4:48 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 2:04 | 1:52 |
| Run 7 | 4:16 | 4:40 |
| Sandbag lunges | 3:52 | 4:43 |
| Run 8 | 4:21 | 4:55 |
| Wall balls | 3:35 | 6:03 |
| Roxzone | 4:25 | 5:47 |
| Finish | 1:07:37 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
