GBR Josh Harrison
10 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Harrison at each race, oldest on the left; lower is faster.The best was 1:05:43 at Bologna (Apr 2026); Josh Harrison was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:15:02 |
| Berlin | May 2025 | Pro Men | 1:08:36 |
| Cardiff | May 2025 | Pro Men | 1:13:06 |
| Birmingham | Oct 2025 | Pro Men | 1:14:14 |
| Poznań | Dec 2025 | Pro Men | 1:08:12 |
| Glasgow | Mar 2026 | Pro Men | 1:09:54 |
| Bologna | Apr 2026 | Pro Men | 1:05:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:19 faster (1:15:02 to 1:05:43).
This line shows the finish time of Josh Harrison at each race, oldest on the left; lower is faster.The best was 1:06:13 at London Olympia (Mar 2026); Josh Harrison was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:07:10 |
| London ExCeL | Dec 2025 | Open Men | 1:06:54 |
| London Olympia | Mar 2026 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 10 races
60th of 435 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:00 | faster than 76% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 3:45 | 4:08 | faster than 77% |
| Sled push: | 3:03 | 3:32 | faster than 83% |
| Run 3: | 3:56 | 4:29 | faster than 81% |
| Sled pull: | 3:35 | 5:00 | faster than 95% |
| Run 4: | 4:00 | 4:29 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 71% |
| Run 5: | 4:07 | 4:29 | faster than 74% |
| Row: | 4:21 | 4:30 | faster than 71% |
| Run 6: | 3:59 | 4:24 | faster than 76% |
| Farmers carry: | 1:38 | 2:11 | faster than 94% |
| Run 7: | 4:02 | 4:26 | faster than 76% |
| Sandbag lunges: | 3:34 | 5:00 | faster than 93% |
| Run 8: | 4:37 | 4:59 | faster than 69% |
| Wall balls: | 5:00 | 6:25 | faster than 81% |
| Roxzone: | 4:44 | 5:57 | faster than 88% |
| Runs (8 km) | 32:04 | 35:34 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:43 | 1:17:21 | 60th of 435 · faster than 86% |
138th of 2,650 Open Men (faster than 94%). Against the 79 who finished around 1:06:01: most time gained on sled pull (0:29), most lost on the eight runs (1:13). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 84% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 3:49 | 4:34 | faster than 91% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:04 | 4:52 | faster than 90% |
| Sled pull: | 2:49 | 4:24 | faster than 98% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:35 | faster than 91% |
| Run 5: | 4:06 | 5:03 | faster than 92% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:06 | 4:54 | faster than 89% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 4:17 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:35 | 5:16 | faster than 92% |
| Run 8: | 5:51 | 6:55 | faster than 83% |
| Wall balls: | 5:18 | 7:24 | faster than 85% |
| Roxzone: | 4:10 | 5:53 | faster than 95% |
| Runs (8 km) | 34:20 | 41:06 | faster than 89% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:13 | 1:25:09 | 138th of 2,650 · faster than 94% |
163rd of 480 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:43 | 3:33 | faster than 92% |
| Run 3: | 4:23 | 4:27 | faster than 54% |
| Sled pull: | 3:30 | 4:36 | faster than 91% |
| Run 4: | 4:24 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 61% |
| Run 5: | 4:26 | 4:30 | faster than 55% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 4:23 | 4:25 | faster than 53% |
| Farmers carry: | 1:35 | 2:05 | faster than 91% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 3:51 | 4:31 | faster than 77% |
| Run 8: | 5:17 | 5:11 | faster than 44% |
| Wall balls: | 6:51 | 6:30 | faster than 42% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 35:55 | 36:03 | faster than 50% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:54 | 1:14:27 | 163rd of 480 · faster than 66% |
72nd of 345 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:14 | faster than 84% |
| SkiErg: | 4:12 | 4:20 | faster than 71% |
| Run 2: | 3:57 | 4:16 | faster than 71% |
| Sled push: | 2:31 | 3:19 | faster than 97% |
| Run 3: | 4:25 | 4:35 | faster than 58% |
| Sled pull: | 3:58 | 5:13 | faster than 92% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 3:50 | 4:22 | faster than 68% |
| Run 5: | 4:31 | 4:41 | faster than 57% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 4:25 | 4:36 | faster than 59% |
| Farmers carry: | 1:54 | 2:01 | faster than 58% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 3:38 | 4:53 | faster than 90% |
| Run 8: | 4:59 | 4:57 | faster than 49% |
| Wall balls: | 5:19 | 6:25 | faster than 73% |
| Roxzone: | 3:26 | 4:32 | faster than 90% |
| Runs (8 km) | 35:06 | 36:40 | faster than 61% |
| Stations (8) | 29:43 | ||
| Finish | 1:08:12 | 1:17:10 | 72nd of 345 · faster than 79% |
446th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:58). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 3:25 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 86% |
| Run 5: | 3:37 | 4:09 | faster than 80% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 96% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 5:02 | 7:20 | faster than 89% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 28:58 | 33:23 | faster than 83% |
| Stations (8) | 28:42 | ||
| Finish | 1:06:54 | 1:23:09 | 446th of 5,554 · faster than 91% |
215th of 434 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 61% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 3:52 | 3:50 | faster than 48% |
| Sled push: | 4:28 | 3:47 | faster than 25% |
| Run 3: | 4:05 | 4:07 | faster than 53% |
| Sled pull: | 5:05 | 5:30 | faster than 60% |
| Run 4: | 4:14 | 4:11 | faster than 46% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 61% |
| Run 5: | 4:28 | 4:16 | faster than 39% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 4:29 | 4:11 | faster than 32% |
| Farmers carry: | 2:26 | 1:59 | faster than 20% |
| Run 7: | 4:29 | 4:14 | faster than 36% |
| Sandbag lunges: | 4:30 | 4:30 | faster than 50% |
| Run 8: | 4:37 | 4:22 | faster than 37% |
| Wall balls: | 6:11 | 6:21 | faster than 54% |
| Roxzone: | 4:57 | 5:15 | faster than 61% |
| Runs (8 km) | 34:29 | 33:47 | faster than 43% |
| Stations (8) | 34:53 | ||
| Finish | 1:14:14 | 1:14:19 | 215th of 434 · faster than 50% |
130th of 337 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:24 | faster than 53% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 3:59 | 4:08 | faster than 61% |
| Sled push: | 3:35 | 3:11 | faster than 30% |
| Run 3: | 4:07 | 4:22 | faster than 67% |
| Sled pull: | 4:42 | 5:22 | faster than 73% |
| Run 4: | 4:11 | 4:29 | faster than 72% |
| Burpee broad jump: | 4:41 | 4:51 | faster than 56% |
| Run 5: | 4:14 | 4:31 | faster than 70% |
| Row: | 4:22 | 4:32 | faster than 79% |
| Run 6: | 4:21 | 4:26 | faster than 54% |
| Farmers carry: | 1:57 | 2:10 | faster than 63% |
| Run 7: | 4:26 | 4:30 | faster than 55% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 60% |
| Run 8: | 5:25 | 5:19 | faster than 46% |
| Wall balls: | 6:24 | 6:25 | faster than 51% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 35:05 | 36:20 | faster than 60% |
| Stations (8) | 34:28 | ||
| Finish | 1:13:06 | 1:17:08 | 130th of 337 · faster than 61% |
182nd of 547 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:44 | 3:43 | faster than 49% |
| Sled push: | 3:19 | 3:08 | faster than 38% |
| Run 3: | 3:48 | 3:57 | faster than 60% |
| Sled pull: | 3:43 | 4:43 | faster than 88% |
| Run 4: | 3:51 | 4:00 | faster than 59% |
| Burpee broad jump: | 3:19 | 4:15 | faster than 80% |
| Run 5: | 3:59 | 4:03 | faster than 55% |
| Row: | 4:18 | 4:21 | faster than 57% |
| Run 6: | 3:55 | 4:01 | faster than 54% |
| Farmers carry: | 1:49 | 1:54 | faster than 59% |
| Run 7: | 3:59 | 4:03 | faster than 55% |
| Sandbag lunges: | 4:18 | 4:41 | faster than 65% |
| Run 8: | 5:18 | 5:17 | faster than 49% |
| Wall balls: | 5:18 | 5:51 | faster than 63% |
| Roxzone: | 6:55 | 7:10 | faster than 58% |
| Runs (8 km) | 31:39 | 32:07 | faster than 54% |
| Stations (8) | 30:06 | ||
| Finish | 1:08:36 | 1:13:09 | 182nd of 547 · faster than 66% |
60th of 757 Open Men (faster than 92%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:59 | faster than 97% |
| SkiErg: | 3:53 | 4:26 | faster than 98% |
| Run 2: | 4:20 | 5:09 | faster than 85% |
| Sled push: | 1:47 | 2:11 | faster than 85% |
| Run 3: | 4:39 | 5:30 | faster than 85% |
| Sled pull: | 2:53 | 4:17 | faster than 96% |
| Run 4: | 4:42 | 5:32 | faster than 83% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 76% |
| Run 5: | 4:44 | 5:38 | faster than 84% |
| Row: | 4:10 | 4:45 | faster than 97% |
| Run 6: | 4:34 | 5:31 | faster than 87% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:39 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:12 | 5:04 | faster than 97% |
| Run 8: | 4:56 | 6:10 | faster than 86% |
| Wall balls: | 6:30 | 6:48 | faster than 55% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 35:31 | 43:36 | faster than 88% |
| Stations (8) | 28:16 | ||
| Finish | 1:07:10 | 1:25:17 | 60th of 757 · faster than 92% |
79th of 196 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:07 | faster than 61% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 4:05 | 4:27 | faster than 71% |
| Sled push: | 3:10 | 3:18 | faster than 59% |
| Run 3: | 4:25 | 4:43 | faster than 69% |
| Sled pull: | 4:54 | 5:42 | faster than 75% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:42 | 4:23 | faster than 73% |
| Run 5: | 4:59 | 4:55 | faster than 47% |
| Row: | 4:13 | 4:25 | faster than 82% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 1:56 | 2:08 | faster than 66% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 58% |
| Run 8: | 5:03 | 5:02 | faster than 50% |
| Wall balls: | 7:19 | 6:26 | faster than 36% |
| Roxzone: | 4:53 | 5:44 | faster than 80% |
| Runs (8 km) | 36:08 | 37:29 | faster than 60% |
| Stations (8) | 34:00 | ||
| Finish | 1:15:02 | 1:18:27 | 79th of 196 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Manchester 2025 · best of 7 | 4:17 |
| Sled push | 2:31 | Poznań 2025 · best of 7 | 3:45 |
| Sled pull | 3:30 | Glasgow 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:19 | Berlin 2025 · best of 7 | 4:25 |
| Row | 4:13 | Manchester 2025 · best of 7 | 4:35 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:34 | Bologna 2026 · best of 7 | 5:03 |
| Wall balls | 5:00 | Bologna 2026 · best of 7 | 6:49 |
| Runs (8 km) | 31:39 | Berlin 2025 · best of 7 | 36:58 |
| Roxzone | 3:24 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 59% |
| Push | 83% |
| Pull | 96% |
| BBJ | 72% |
| Row | 72% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 32:07 running, 29:01 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:00 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 3:45 | 4:08 |
| Sled push | 3:03 | 3:32 |
| Run 3 | 3:56 | 4:29 |
| Sled pull | 3:35 | 5:00 |
| Run 4 | 4:00 | 4:29 |
| Burpee broad jump | 3:35 | 4:06 |
| Run 5 | 4:07 | 4:29 |
| Row | 4:21 | 4:30 |
| Run 6 | 3:59 | 4:24 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 4:02 | 4:26 |
| Sandbag lunges | 3:34 | 5:00 |
| Run 8 | 4:37 | 4:59 |
| Wall balls | 5:00 | 6:25 |
| Roxzone | 4:44 | 5:57 |
| Finish | 1:05:43 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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