GBR Joseph Kemp
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:10 (Warsaw Apr 2026) · Doubles Mixed 0:56:45 (Warsaw Apr 2026) · Doubles Men 1:01:32 (Oslo Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:06:21 to 1:00:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Joseph Kemp, Felicity Sutherlandwhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:45 | top 2% 16/1,199 | 32:24 | 20:52 | 3:35 | splitsSkiErg3:48Sled push1:35Sled pull2:26Burpee broad jump1:58Row4:08Farmers carry1:09Sandbag lunges2:29Wall balls3:19Run 13:14Run 24:11Run 34:21Run 44:10Run 54:20Run 64:16Run 74:27Run 83:29Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:00:10 | top 2% 30/2,561 | 32:13 | 24:27 | 3:35 | splitsSkiErg4:06Sled push2:09Sled pull2:57Burpee broad jump3:04Row4:16Farmers carry1:22Sandbag lunges3:02Wall balls3:31Run 13:16Run 24:17Run 34:17Run 44:14Run 54:19Run 64:13Run 74:12Run 83:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:03:24 | top 4% 88/2,544 | 32:36 | 27:06 | 3:47 | splitsSkiErg4:01Sled push2:31Sled pull3:24Burpee broad jump3:32Row4:15Farmers carry1:40Sandbag lunges3:50Wall balls3:53Run 12:57Run 24:07Run 34:18Run 44:21Run 54:26Run 64:26Run 74:30Run 83:36Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Joseph Kemp, Felicity Sutherlandwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:56 | top 2% 28/2,158 | 32:54 | 21:41 | 4:25 | splitsSkiErg3:47Sled push1:27Sled pull2:38Burpee broad jump2:09Row4:13Farmers carry1:15Sandbag lunges2:18Wall balls3:54Run 14:26Run 23:52Run 34:04Run 44:05Run 54:08Run 63:58Run 74:14Run 84:08Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:04:10 | top 3% 18/745 | 31:40 | 28:14 | 4:20 | splitsSkiErg3:53Sled push2:47Sled pull3:35Burpee broad jump3:42Row4:18Farmers carry1:38Sandbag lunges3:55Wall balls4:26Run 12:54Run 23:53Run 34:03Run 44:07Run 54:10Run 64:09Run 74:13Run 84:14Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Joseph Kemp, Alex Percivalwhat the whole field did → | Doubles Men · team 40-44 | 1:01:32 | top 7% 46/722 | 36:28 | 20:49 | 4:17 | splitsSkiErg3:32Sled push1:35Sled pull2:09Burpee broad jump2:00Row4:09Farmers carry1:06Sandbag lunges2:40Wall balls3:38Run 13:39Run 24:26Run 34:50Run 44:48Run 54:52Run 65:01Run 74:52Run 84:04Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:05:59 | top 5% 62/1,254 | 32:22 | 29:00 | 4:41 | splitsSkiErg3:55Sled push2:21Sled pull3:26Burpee broad jump4:06Row4:24Farmers carry1:39Sandbag lunges3:59Wall balls5:10Run 13:21Run 23:59Run 34:13Run 44:12Run 54:24Run 64:17Run 74:18Run 83:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:04:36 | top 5% 88/1,917 | 31:51 | 28:40 | 4:10 | splitsSkiErg3:59Sled push2:41Sled pull3:11Burpee broad jump3:58Row4:19Farmers carry1:37Sandbag lunges3:57Wall balls4:58Run 13:49Run 23:35Run 33:50Run 43:51Run 54:01Run 63:50Run 73:56Run 85:01Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:21 | top 7% 84/1,322 | 31:49 | 29:38 | 5:00 | splitsSkiErg4:04Sled push2:39Sled pull3:16Burpee broad jump4:20Row4:23Farmers carry1:37Sandbag lunges4:23Wall balls4:56Run 13:55Run 23:33Run 33:57Run 44:06Run 54:07Run 63:57Run 74:00Run 84:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joseph Kemp, Felicity Sutherlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:52 | top 5% 35/733 | 41:57 | 36:05 7 of 8 | 11:30 | splitsSkiErg3:45Sled push1:25Sled pull2:23Burpee broad jump—Row4:11Farmers carry1:14Sandbag lunges2:42Wall balls3:15Run 13:08Run 22:57Run 34:40Run 44:49Run 57:00Run 64:50Run 74:51Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
