GBR Jose Salcedo
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:58 (Copenhagen 2025) · Doubles Mixed 1:28:29 (Vienna 2025) · Doubles Men 1:14:54 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:20 faster (1:37:18 to 1:27:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Mae Cabanit, Jose Salcedowhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:39 | 1531st of 1,958 | 51:09 | 32:41 | 5:54 | splitsSkiErg4:26Sled push2:59Sled pull4:37Burpee broad jump3:14Row5:20Farmers carry2:00Sandbag lunges4:23Wall balls5:42Run 15:48Run 25:37Run 36:27Run 46:10Run 56:13Run 66:12Run 76:29Run 88:16Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jose Salcedo, Bryan Martinwhat the whole field did → | Doubles Men · team 30-34 | 1:14:54 | 378th of 456 | 42:01 | 28:13 | 4:45 | splitsSkiErg4:29Sled push1:47Sled pull3:50Burpee broad jump3:04Row4:59Farmers carry2:01Sandbag lunges3:37Wall balls4:26Run 15:12Run 24:43Run 34:54Run 44:57Run 54:54Run 64:50Run 75:04Run 87:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:59 | 3865th of 5,554 | 35:21* | 42:17* | 13:26 | splitsSkiErg5:27Sled push3:34Sled pull6:34Burpee broad jump4:55Row5:42Farmers carry2:22Sandbag lunges5:15Wall balls8:28Run 13:20Run 24:02Run 34:24Run 44:32Run 54:31Run 64:17Run 74:21Run 85:57Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:32:25 | 2638th of 3,945 | 43:32 | 41:30 | 7:28 | splitsSkiErg4:48Sled push5:01Sled pull6:31Burpee broad jump4:45Row5:23Farmers carry2:25Sandbag lunges5:12Wall balls7:25Run 15:39Run 24:51Run 35:14Run 45:36Run 55:47Run 65:30Run 75:26Run 85:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:29:00 | 1307th of 1,917 | 42:42 | 39:43 | 6:39 | splitsSkiErg4:42Sled push3:12Sled pull5:38Burpee broad jump5:08Row5:18Farmers carry2:44Sandbag lunges5:13Wall balls7:48Run 14:51Run 24:48Run 35:01Run 45:22Run 55:23Run 65:11Run 75:26Run 86:43Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:33:00 | 1414th of 1,904 | 43:15 | 42:14 | 7:36 | splitsSkiErg4:45Sled push3:24Sled pull6:17Burpee broad jump5:26Row5:16Farmers carry3:32Sandbag lunges5:31Wall balls8:03Run 14:45Run 25:06Run 35:24Run 45:34Run 55:43Run 65:25Run 75:29Run 85:53Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:58 | 851st of 1,322 | 41:38 | 38:54 | 7:31 | splitsSkiErg5:01Sled push3:46Sled pull5:42Burpee broad jump4:43Row5:19Farmers carry2:35Sandbag lunges5:13Wall balls6:35Run 15:29Run 24:55Run 35:13Run 45:16Run 55:15Run 65:01Run 75:03Run 85:28Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jose Salcedo, Mae Cabanitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:29 | 507th of 638 | 51:43 | 30:46 | 6:05 | splitsSkiErg4:34Sled push2:42Sled pull4:45Burpee broad jump2:55Row5:04Farmers carry1:58Sandbag lunges4:23Wall balls4:25Run 16:19Run 25:50Run 36:23Run 46:33Run 56:42Run 66:22Run 76:40Run 86:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:18 | 1789th of 2,324 | 45:21 | 43:04 | 8:58 | splitsSkiErg4:56Sled push4:06Sled pull8:02Burpee broad jump5:17Row5:10Farmers carry2:23Sandbag lunges4:48Wall balls8:22Run 15:53Run 27:15Run 34:57Run 45:14Run 55:28Run 65:17Run 75:19Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
