GBR Jordan Darlison
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jordan Darlison at each race, oldest on the left; lower is faster.The best was 1:19:35 at London ExCeL (Dec 2025); Jordan Darlison was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:24:23 |
| Birmingham | Oct 2025 | Open Men | 1:28:50 |
| London ExCeL | Dec 2025 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:48 faster (1:24:23 to 1:19:35).
This line shows the finish time of Jordan Darlison at each race, oldest on the left; lower is faster.The best was 1:15:21 at Birmingham (Oct 2024); Jordan Darlison was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:15:21 |
| Manchester | Jan 2025 | Doubles Mixed | 1:21:00 |
| London | May 2025 | Doubles Mixed | 1:16:47 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,243rd of 2,365 Doubles Mixed (faster than 47%). Against the 72 who finished around 1:22:24: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:51 | faster than 44% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 2:59 | 2:15 | faster than 8% |
| Run 3: | 5:30 | 5:39 | faster than 56% |
| Sled pull: | 3:37 | 3:37 | faster than 50% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 5:14 | 3:56 | faster than 15% |
| Run 5: | 5:28 | 5:45 | faster than 63% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 6:44 | 6:30 | faster than 41% |
| Wall balls: | 4:57 | 4:31 | faster than 34% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 45:23 | 46:20 | faster than 55% |
| Stations (8) | 31:42 | ||
| Finish | 1:21:39 | 1:20:48 | 1243rd of 2,365 · faster than 47% |
2,245th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:15), most lost on the eight runs (1:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 56% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 11:40 | 11:44 | faster than 51% |
| Runs (8 km) | 33:31 | 33:23 | faster than 49% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:35 | 1:23:09 | 2245th of 5,554 · faster than 59% |
2,334th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on sled pull (0:53), most lost on sled push (0:53). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 27% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 4:18 | 3:15 | faster than 17% |
| Run 3: | 5:12 | 4:53 | faster than 35% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 5:15 | 4:55 | faster than 34% |
| Burpee broad jump: | 6:27 | 5:36 | faster than 33% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 6:00 | 5:10 | faster than 25% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 7:21 | 6:40 | faster than 34% |
| Runs (8 km) | 42:27 | 39:57 | faster than 35% |
| Stations (8) | 39:08 | ||
| Finish | 1:28:50 | 1:25:13 | 2334th of 3,945 · faster than 40% |
921st of 1,821 Doubles Men (faster than 49%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:43 | faster than 32% |
| SkiErg: | 4:08 | 3:56 | faster than 17% |
| Run 2: | 4:21 | 4:16 | faster than 44% |
| Sled push: | 2:07 | 1:44 | faster than 9% |
| Run 3: | 4:19 | 4:30 | faster than 61% |
| Sled pull: | 3:01 | 2:56 | faster than 43% |
| Run 4: | 4:22 | 4:32 | faster than 59% |
| Burpee broad jump: | 4:13 | 3:05 | faster than 8% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 4:22 | 4:19 | faster than 45% |
| Run 6: | 4:26 | 4:34 | faster than 58% |
| Farmers carry: | 1:58 | 1:33 | faster than 7% |
| Run 7: | 4:20 | 4:34 | faster than 64% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 5:43 | 5:45 | faster than 51% |
| Wall balls: | 3:32 | 4:06 | faster than 92% |
| Roxzone: | 7:59 | 8:02 | faster than 51% |
| Runs (8 km) | 35:43 | 36:40 | faster than 56% |
| Stations (8) | 26:20 | ||
| Finish | 1:09:59 | 1:09:51 | 921st of 1,821 · faster than 49% |
461st of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 31% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 5:06 | 4:59 | faster than 44% |
| Sled push: | 2:05 | 2:00 | faster than 39% |
| Run 3: | 5:10 | 5:11 | faster than 52% |
| Sled pull: | 3:07 | 3:31 | faster than 73% |
| Run 4: | 5:11 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:57 | 3:21 | faster than 27% |
| Run 5: | 5:23 | 5:19 | faster than 48% |
| Row: | 4:48 | 4:37 | faster than 30% |
| Run 6: | 5:07 | 5:17 | faster than 58% |
| Farmers carry: | 1:37 | 1:46 | faster than 72% |
| Run 7: | 5:36 | 5:19 | faster than 38% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 6:43 | 6:47 | faster than 52% |
| Wall balls: | 4:21 | 4:48 | faster than 73% |
| Roxzone: | 5:06 | 5:21 | faster than 59% |
| Runs (8 km) | 43:51 | 43:40 | faster than 48% |
| Stations (8) | 27:55 | ||
| Finish | 1:16:47 | 1:17:23 | 461st of 956 · faster than 51% |
444th of 733 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:59 | faster than 27% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:50 | 5:24 | faster than 33% |
| Sled push: | 1:56 | 1:53 | faster than 43% |
| Run 3: | 5:54 | 5:41 | faster than 43% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 5:57 | 5:45 | faster than 41% |
| Burpee broad jump: | 4:04 | 3:15 | faster than 21% |
| Run 5: | 5:56 | 5:53 | faster than 48% |
| Row: | 5:10 | 4:36 | faster than 10% |
| Run 6: | 5:57 | 5:50 | faster than 46% |
| Farmers carry: | 1:33 | 1:43 | faster than 76% |
| Run 7: | 6:01 | 5:48 | faster than 43% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 41% |
| Run 8: | 5:49 | 5:48 | faster than 48% |
| Wall balls: | 4:25 | 4:16 | faster than 44% |
| Roxzone: | 6:42 | 6:30 | faster than 46% |
| Runs (8 km) | 45:49 | 44:29 | faster than 43% |
| Stations (8) | 28:38 | ||
| Finish | 1:21:00 | 1:17:43 | 444th of 733 · faster than 39% |
731st of 1,206 Open Men (faster than 39%). Against the 37 who finished around 1:24:01: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:13). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:30 | faster than 3% |
| SkiErg: | 4:36 | 4:16 | faster than 16% |
| Run 2: | 5:04 | 4:54 | faster than 40% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 5:30 | 5:12 | faster than 36% |
| Sled pull: | 4:41 | 4:16 | faster than 34% |
| Run 4: | 5:23 | 5:14 | faster than 42% |
| Burpee broad jump: | 5:33 | 5:08 | faster than 39% |
| Run 5: | 4:57 | 5:19 | faster than 70% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 5:03 | 5:16 | faster than 62% |
| Farmers carry: | 2:16 | 1:58 | faster than 27% |
| Run 7: | 5:11 | 5:16 | faster than 54% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 6:00 | 5:43 | faster than 39% |
| Wall balls: | 6:22 | 6:03 | faster than 44% |
| Roxzone: | 5:57 | 5:39 | faster than 41% |
| Runs (8 km) | 42:39 | 40:49 | faster than 37% |
| Stations (8) | 35:53 | ||
| Finish | 1:24:23 | 1:20:16 | 731st of 1,206 · faster than 39% |
411th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:07), most lost on the roxzone (0:35). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:05 | faster than 74% |
| SkiErg: | 4:33 | 4:13 | faster than 14% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:08 | 5:23 | faster than 65% |
| Sled pull: | 3:42 | 3:55 | faster than 61% |
| Run 4: | 5:16 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 53% |
| Run 5: | 5:01 | 5:33 | faster than 76% |
| Row: | 4:48 | 4:39 | faster than 38% |
| Run 6: | 4:50 | 5:28 | faster than 81% |
| Farmers carry: | 1:32 | 1:45 | faster than 79% |
| Run 7: | 4:51 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 80% |
| Run 8: | 5:24 | 5:42 | faster than 64% |
| Wall balls: | 4:00 | 4:27 | faster than 76% |
| Roxzone: | 7:22 | 7:28 | faster than 52% |
| Runs (8 km) | 40:40 | 44:21 | faster than 74% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:21 | 1:20:32 | 411th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jordan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:44 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 4:01 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:45 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:24 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:31 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jordan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katy Williams3 races
- Jamie Darlison1 race
- Keira Darlison1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jordan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Jordan: faster than |
|---|---|
| Ski | 39% |
| Push | 21% |
| Pull | 81% |
| BBJ | 56% |
| Row | 67% |
| Carry | 33% |
| Lunges | 71% |
| Wall balls | 84% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jordan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jordan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:56 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jordan: 33:34 running, 34:28 at the stations and 11:40 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jordan | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 4:01 | 4:47 |
| Run 4 | 4:01 | 4:02 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 3:57 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:05 | 4:05 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:55 | 5:55 |
| Wall balls | 5:24 | 7:20 |
| Roxzone | 11:40 | 11:44 |
| Finish | 1:19:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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