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Athlete · Open Men · 35-39 · GBR GBR

Jonathan Smith

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www.roxtimes.com/athletes/jonathan-smith-e25b6bbb

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 8 partners.

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Best Open Men time1:15:41Manchester 2024
Best Open Men place172ndof 770 · Stuttgart 2024
Latest race1:14:42Birmingham Birm · Pro Doubles Men with Jacob Walters0:39 slower than Jonathan's best Pro Doubles Men time (1:14:03)
Strongest part of the raceFarmers carryfaster than 98% of Open Men at Manchester 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:41Manchester 2024 · 4 racesDoubles Men1:03:29Barcelona 2026 · 4 races · with Daryl ForsythPro Doubles Men1:14:03Dublin 2025 · 3 races · with John SmythDoubles Mixed1:37:44London 2024 · 1 race · with Casey Stevens

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:00 best 1:15:41

This line shows the finish time of Jonathan Smith at each race, oldest on the left; lower is faster.The best was 1:15:41 at Manchester (Nov 2024); Jonathan Smith was 9:46 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:16:49
Manchester Nov 2024 Open Men 1:15:41
Glasgow Mar 2025 Open Men 1:33:59
Glasgow Mar 2026 Open Men 1:26:35

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:08 faster (1:16:49 to 1:15:41).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Jacob Walters 1:14:42 393rd of 475; 94th of 107 aged 35-39 38:33 30:26 5:48 Runs 38:33 · Stations 30:26 · Roxzone 5:48

393rd of 475 Pro Doubles Men (faster than 17%).

Jonathan Smith at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 5:46 4:30 faster than 5%
SkiErg: 3:59 3:50 faster than 23%
Run 2: 4:19 3:54 faster than 23%
Sled push: 2:31 2:17 faster than 24%
Run 3: 4:40 4:11 faster than 24%
Sled pull: 4:48 3:46 faster than 10%
Run 4: 4:46 4:09 faster than 20%
Burpee broad jump: 4:03 2:39 faster than 6%
Run 5: 4:41 4:11 faster than 26%
Row: 4:44 4:09 faster than 4%
Run 6: 4:52 4:06 faster than 19%
Farmers carry: 1:44 1:34 faster than 24%
Run 7: 4:45 4:12 faster than 24%
Sandbag lunges: 4:07 3:17 faster than 16%
Run 8: 4:49 4:12 faster than 21%
Wall balls: 4:30 4:05 faster than 29%
Roxzone: 5:48 4:44 faster than 16%
Runs (8 km) 38:33 33:35 faster than 19%
Stations (8) 30:26
Finish 1:14:42 1:03:53 393rd of 475 · faster than 17%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Men, team 30-34, with Daryl Forsyth 1:03:29 210th of 1,722; 64th of 470 aged 30-34 34:21 24:37 4:33 Runs 34:21 · Stations 24:37 · Roxzone 4:33

210th of 1,722 Doubles Men (faster than 87%). Against the 53 who finished around 1:02:45: most time gained on the roxzone (0:04), most lost on the eight runs (0:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:40 more).

Jonathan Smith at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:40 4:41 faster than 51%
SkiErg: 4:07 4:13 faster than 66%
Run 2: 4:14 4:43 faster than 79%
Sled push: 1:54 2:03 faster than 69%
Run 3: 4:17 5:07 faster than 89%
Sled pull: 3:19 3:24 faster than 54%
Run 4: 4:09 5:06 faster than 92%
Burpee broad jump: 2:31 3:06 faster than 82%
Run 5: 4:10 5:10 faster than 94%
Row: 4:20 4:31 faster than 72%
Run 6: 4:18 5:07 faster than 90%
Farmers carry: 1:35 1:39 faster than 61%
Run 7: 4:15 5:05 faster than 92%
Sandbag lunges: 2:58 3:24 faster than 78%
Run 8: 4:21 5:09 faster than 90%
Wall balls: 3:53 4:14 faster than 76%
Roxzone: 4:33 6:00 faster than 90%
Runs (8 km) 34:21 40:10 faster than 88%
Stations (8) 24:37
Finish 1:03:29 1:13:01 210th of 1,722 · faster than 87%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 35-39 1:26:35 1483rd of 2,661; 326th of 558 aged 35-39 43:32 37:41 5:26 Runs 43:32 · Stations 37:41 · Roxzone 5:26

1,483rd of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:26). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:34 more).

Jonathan Smith at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:14 4:54 faster than 33%
SkiErg: 4:26 4:31 faster than 61%
Run 2: 4:53 4:47 faster than 44%
Sled push: 3:11 2:53 faster than 33%
Run 3: 5:48 5:08 faster than 24%
Sled pull: 4:39 4:19 faster than 36%
Run 4: 5:14 5:08 faster than 45%
Burpee broad jump: 5:06 5:29 faster than 59%
Run 5: 5:09 5:17 faster than 56%
Row: 4:57 4:55 faster than 48%
Run 6: 5:06 5:10 faster than 53%
Farmers carry: 2:00 2:10 faster than 64%
Run 7: 5:18 5:10 faster than 44%
Sandbag lunges: 5:12 5:14 faster than 51%
Run 8: 6:54 6:00 faster than 27%
Wall balls: 8:10 7:15 faster than 37%
Roxzone: 5:26 4:57 faster than 39%
Runs (8 km) 43:32 41:46 faster than 40%
Stations (8) 37:41
Finish 1:26:35 1:24:12 1483rd of 2,661 · faster than 44%

Full report for this race →This result as data (JSON)

Johannesburg 2025 29 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Claudio Busacker 1:20:17 56th of 96; 18th of 21 aged 25-29 — — —
Dublin 2025 12 Nov 2025
Race results
Pro Doubles Men, team 35-39, with John Smyth 1:14:03 241st of 304; 53rd of 66 aged 35-39 39:44 29:57 4:26 Runs 39:44 · Stations 29:57 · Roxzone 4:26

241st of 304 Pro Doubles Men (faster than 20%).

Jonathan Smith at HYROX Dublin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 3:02 2:44 faster than 26%
SkiErg: 3:58 3:47 faster than 19%
Run 2: 4:59 4:30 faster than 25%
Sled push: 2:21 1:53 faster than 10%
Run 3: 5:22 4:58 faster than 29%
Sled pull: 4:35 3:53 faster than 24%
Run 4: 5:32 4:54 faster than 24%
Burpee broad jump: 3:54 2:52 faster than 11%
Run 5: 5:35 5:02 faster than 28%
Row: 4:31 4:16 faster than 17%
Run 6: 5:37 5:00 faster than 21%
Farmers carry: 1:49 1:39 faster than 27%
Run 7: 5:43 5:06 faster than 19%
Sandbag lunges: 4:20 3:31 faster than 17%
Run 8: 3:59 3:30 faster than 21%
Wall balls: 4:29 4:15 faster than 35%
Roxzone: 4:26 3:36 faster than 24%
Runs (8 km) 39:44 35:30 faster than 27%
Stations (8) 29:57
Finish 1:14:03 1:06:32 241st of 304 · faster than 20%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:33:59 2328th of 3,034; 502nd of 625 aged 35-39 45:34 42:48 5:41 Runs 45:34 · Stations 42:48 · Roxzone 5:41

2,328th of 3,034 Open Men (faster than 23%). Against the 91 who finished around 1:32:48: most time gained on wall balls (0:40), most lost on sled pull (1:43). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:33 more).

Jonathan Smith at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:56 3:36 faster than 27%
SkiErg: 4:38 4:22 faster than 20%
Run 2: 5:44 5:02 faster than 20%
Sled push: 3:54 2:52 faster than 9%
Run 3: 5:53 5:22 faster than 28%
Sled pull: 6:49 4:24 faster than 5%
Run 4: 6:06 5:21 faster than 21%
Burpee broad jump: 6:13 5:20 faster than 31%
Run 5: 6:06 5:36 faster than 31%
Row: 4:51 4:43 faster than 37%
Run 6: 6:10 5:28 faster than 23%
Farmers carry: 2:56 2:04 faster than 7%
Run 7: 6:29 5:29 faster than 17%
Sandbag lunges: 6:20 4:59 faster than 20%
Run 8: 5:13 4:41 faster than 33%
Wall balls: 7:07 6:31 faster than 39%
Roxzone: 5:41 4:55 faster than 30%
Runs (8 km) 45:34 40:58 faster than 27%
Stations (8) 42:48
Finish 1:33:59 1:22:00 2328th of 3,034 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Ross Smith 1:10:17 986th of 2,052; 510th of 971 aged 30-39 41:27 24:20 4:34 Runs 41:27 · Stations 24:20 · Roxzone 4:34

986th of 2,052 Doubles Men (faster than 51%). Against the 64 who finished around 1:10:47: most time gained on sled push (0:27), most lost on the eight runs (0:58). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:25 more).

Jonathan Smith at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 4:03 3:42 faster than 28%
SkiErg: 3:49 3:52 faster than 60%
Run 2: 5:27 5:06 faster than 34%
Sled push: 1:18 1:44 faster than 98%
Run 3: 5:31 5:24 faster than 44%
Sled pull: 2:48 2:54 faster than 57%
Run 4: 5:40 5:23 faster than 39%
Burpee broad jump: 3:03 3:03 faster than 50%
Run 5: 5:38 5:34 faster than 47%
Row: 4:24 4:23 faster than 49%
Run 6: 5:42 5:29 faster than 41%
Farmers carry: 1:31 1:33 faster than 57%
Run 7: 5:15 5:33 faster than 63%
Sandbag lunges: 3:21 3:24 faster than 53%
Run 8: 4:14 4:24 faster than 57%
Wall balls: 4:06 4:17 faster than 63%
Roxzone: 4:34 4:24 faster than 44%
Runs (8 km) 41:27 41:01 faster than 47%
Stations (8) 24:20
Finish 1:10:17 1:10:48 986th of 2,052 · faster than 51%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 30-39, with Casey Stevens 1:37:44 1173rd of 1,316; 545th of 598 aged 30-39 58:51 29:25 9:33 Runs 58:51 · Stations 29:25 · Roxzone 9:33

1,173rd of 1,316 Doubles Mixed (faster than 10%). Against the 40 who finished around 1:38:17: most time gained on wall balls (1:10), most lost on the eight runs (5:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:03 more).

Jonathan Smith at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 8:27 6:34 faster than 3%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 6:40 4:51 faster than 4%
Sled push: 2:56 2:12 faster than 9%
Run 3: 6:36 5:06 faster than 5%
Sled pull: 4:03 4:08 faster than 53%
Run 4: 7:12 5:10 faster than 3%
Burpee broad jump: 3:46 3:43 faster than 48%
Run 5: 7:09 5:18 faster than 5%
Row: 4:40 4:44 faster than 58%
Run 6: 7:16 5:15 faster than 4%
Farmers carry: 1:50 1:46 faster than 41%
Run 7: 7:42 5:14 faster than 2%
Sandbag lunges: 3:40 3:54 faster than 62%
Run 8: 7:54 5:40 faster than 6%
Wall balls: 4:17 4:25 faster than 57%
Roxzone: 9:33 7:46 faster than 18%
Runs (8 km) 58:51 43:15 faster than 3%
Stations (8) 29:25
Finish 1:37:44 1:20:28 1173rd of 1,316 · faster than 10%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Cal McGarvey 1:12:56 517th of 928; 276th of 466 aged 30-39 40:12 27:41‡ 5:06 Runs 40:12 · Stations 27:41 · Roxzone 5:06

517th of 928 Doubles Men (faster than 44%).

Jonathan Smith at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:55 3:14 faster than 76%
SkiErg: 3:59 3:49 faster than 23%
Run 2: 5:11 5:15 faster than 54%
Sled push: 1:28 1:35 faster than 73%
Run 3: 5:30 5:40 faster than 58%
Sled pull: 3:49 3:00 faster than 10%
Run 4: 5:39 5:43 faster than 52%
Burpee broad jump: 4:51 3:17 faster than 6%
Run 5: 5:48 5:52 faster than 53%
Row: 4:35 4:24 faster than 28%
Run 6: 5:36 5:47 faster than 58%
Farmers carry: 0:46 ‡ 1:34
Run 7: 5:40 5:48 faster than 56%
Sandbag lunges: 3:57 3:23 faster than 23%
Run 8: 3:57 4:00 faster than 51%
Wall balls: 4:16 4:06 faster than 38%
Roxzone: 5:06 4:25 faster than 27%
Runs (8 km) 40:12 41:37 faster than 58%
Stations (8) 27:41
Finish 1:12:56 1:11:24 517th of 928 · faster than 44%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:15:41 401st of 1,206; 114th of 284 aged 30-34 38:04 32:40 5:03 Runs 38:04 · Stations 32:40 · Roxzone 5:03

401st of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (0:50), most lost on sled pull (0:48). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:36 more).

Jonathan Smith at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:08 3:30 faster than 77%
SkiErg: 4:05 4:16 faster than 77%
Run 2: 4:50 4:54 faster than 53%
Sled push: 2:35 2:26 faster than 39%
Run 3: 5:20 5:12 faster than 43%
Sled pull: 4:50 4:16 faster than 29%
Run 4: 4:55 5:14 faster than 66%
Burpee broad jump: 5:30 5:08 faster than 39%
Run 5: 4:51 5:19 faster than 75%
Row: 4:42 4:35 faster than 39%
Run 6: 5:04 5:16 faster than 61%
Farmers carry: 1:22 1:58 faster than 98%
Run 7: 4:54 5:16 faster than 69%
Sandbag lunges: 4:17 4:56 faster than 73%
Run 8: 5:05 5:43 faster than 77%
Wall balls: 5:19 6:03 faster than 69%
Roxzone: 5:03 5:39 faster than 67%
Runs (8 km) 38:04 40:49 faster than 69%
Stations (8) 32:40
Finish 1:15:41 1:20:16 401st of 1,206 · faster than 66%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Mark Browne 1:09:40 506th of 1,317; 273rd of 642 aged 30-39 39:45 23:44 6:16 Runs 39:45 · Stations 23:44 · Roxzone 6:16

506th of 1,317 Doubles Men (faster than 61%). Against the 42 who finished around 1:10:08: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:39). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:14 more).

Jonathan Smith at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:24 5:24 faster than 50%
SkiErg: 3:54 3:54 faster than 52%
Run 2: 4:39 4:37 faster than 47%
Sled push: 1:42 1:44 faster than 56%
Run 3: 4:47 4:55 faster than 57%
Sled pull: 2:57 3:00 faster than 53%
Run 4: 4:47 4:58 faster than 61%
Burpee broad jump: 2:21 3:03 faster than 88%
Run 5: 4:58 5:05 faster than 56%
Row: 4:16 4:23 faster than 65%
Run 6: 4:58 5:00 faster than 52%
Farmers carry: 1:42 1:35 faster than 34%
Run 7: 5:00 5:01 faster than 51%
Sandbag lunges: 3:12 3:19 faster than 57%
Run 8: 5:14 5:13 faster than 49%
Wall balls: 3:40 4:08 faster than 88%
Roxzone: 6:16 6:42 faster than 62%
Runs (8 km) 39:45 40:19 faster than 53%
Stations (8) 23:44
Finish 1:09:40 1:12:25 506th of 1,317 · faster than 61%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:16:49 172nd of 770; 41st of 178 aged 30-34 37:24 33:13 6:16 Runs 37:24 · Stations 33:13 · Roxzone 6:16

172nd of 770 Open Men (faster than 77%).

Jonathan Smith at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:35 4:58 faster than 69%
SkiErg: 4:30 4:30 faster than 51%
Run 2: 4:38 4:45 faster than 55%
Sled push: 2:25 2:49 faster than 76%
Run 3: 4:50 5:01 faster than 60%
Sled pull: 5:09 5:16 faster than 53%
Run 4: 4:36 5:04 faster than 75%
Burpee broad jump: 4:31 5:41 faster than 78%
Run 5: 4:48 5:19 faster than 73%
Row: 5:09 4:50 faster than 20%
Run 6: 4:33 5:06 faster than 80%
Farmers carry: 1:39 2:03 faster than 89%
Run 7: 4:33 5:07 faster than 80%
Sandbag lunges: 4:21 5:10 faster than 75%
Run 8: 4:55 5:59 faster than 86%
Wall balls: 5:29 6:51 faster than 79%
Roxzone: 6:16 7:29 faster than 77%
Runs (8 km) 37:24 41:38 faster than 76%
Stations (8) 33:13
Finish 1:16:49 1:27:00 172nd of 770 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jonathan has done each station

Part Best Race Typical
SkiErg 4:05 Manchester 2024 · best of 4 4:34
Sled push 2:25 Stuttgart 2024 · best of 4 3:04
Sled pull 4:39 Glasgow 2026 · best of 4 4:57
Burpee broad jump 4:31 Stuttgart 2024 · best of 4 5:38
Row 4:42 Manchester 2024 · best of 4 4:53
Farmers carry 1:22 Manchester 2024 · best of 4 2:11
Sandbag lunges 4:17 Manchester 2024 · best of 4 5:20
Wall balls 5:19 Manchester 2024 · best of 4 7:03
Runs (8 km) 37:24 Stuttgart 2024 · best of 4 41:47
Roxzone 5:03 Manchester 2024 · best of 4 7:23
How to read

Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 30%).

See the numbers
Part Jonathan: faster than
Ski 77%
Push 39%
Pull 30%
BBJ 40%
Row 40%
Carry 98%
Lunges 74%
Wall balls 69%
Roxzone 67%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 39%
Sled pull faster than 30%
Burpee broad jump faster than 40%
Row faster than 40%
Farmers carry faster than 98%
Sandbag lunges faster than 74%
Wall balls faster than 69%
Roxzone faster than 67%
Runs (8 km) faster than 70%

How much of the field Jonathan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:09 slower
Sled pull 0:34 slower
Burpee broad jump 0:22 slower
Row 0:07 slower
Farmers carry 0:36 faster
Sandbag lunges 0:39 faster
Wall balls 0:44 faster
Roxzone 0:36 faster
Runs (8 km) 2:45 faster

Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled pull (0:34 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:15:41
3:084:054:502:355:204:504:555:304:514:425:041:224:544:175:055:195:03
Typical Open Men1:19:41
3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 38:07 running, 32:40 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Jonathan Typical Open Men
Run 1 3:08 3:30
SkiErg 4:05 4:16
Run 2 4:50 4:54
Sled push 2:35 2:26
Run 3 5:20 5:12
Sled pull 4:50 4:16
Run 4 4:55 5:14
Burpee broad jump 5:30 5:08
Run 5 4:51 5:19
Row 4:42 4:35
Run 6 5:04 5:16
Farmers carry 1:22 1:58
Run 7 4:54 5:16
Sandbag lunges 4:17 4:56
Run 8 5:05 5:43
Wall balls 5:19 6:03
Roxzone 5:03 5:39
Finish 1:15:41 1:20:16

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:34 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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