GBR Jonathan Sinclair
17 HYROX results (7 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:06:13 (Vienna 2025) · Pro Men 1:09:00 (Glasgow Mar 2026) · Doubles Men 0:55:57 (Riga 2026) · Pro Doubles Men 0:59:43 (Glasgow Mar 2026) · Doubles Mixed 1:06:05 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:40 faster (1:07:53 to 1:06:13).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Tommy McRavey, Jonathan Sinclairwhat the whole field did → | Doubles Men · team 40-44 | 0:55:57 | top 3% 11/423 | 31:14 | 21:57 | 2:51 | splitsSkiErg3:50Sled push1:41Sled pull2:28Burpee broad jump2:13Row3:58Farmers carry1:24Sandbag lunges2:41Wall balls3:42Run 14:28Run 23:45Run 33:52Run 43:50Run 53:52Run 63:56Run 73:55Run 83:39Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:10:14 | top 31% 68/226 | 35:43 | 31:04 | 3:31 | splitsSkiErg4:24Sled push3:43Sled pull4:00Burpee broad jump2:47Row4:23Farmers carry1:58Sandbag lunges4:36Wall balls5:13Run 14:52Run 24:06Run 34:16Run 45:36Run 54:23Run 64:13Run 74:15Run 84:07Full report for this race → |
| Cardiff 2026 3 May 2026team: Tommy McRavey, Jonathan Sinclairwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:33 | top 25% 74/302 | 31:31 | 26:35 | 2:27 | splitsSkiErg3:48Sled push2:57Sled pull3:19Burpee broad jump2:54Row4:22Farmers carry1:54Sandbag lunges3:24Wall balls3:57Run 14:06Run 23:45Run 33:51Run 43:49Run 53:51Run 64:08Run 73:39Run 84:24Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:09:00 | top 29% 139/480 | 34:37 | 31:06 | 3:21 | splitsSkiErg4:17Sled push3:22Sled pull3:46Burpee broad jump3:13Row4:30Farmers carry1:45Sandbag lunges4:22Wall balls5:51Run 14:05Run 24:13Run 34:17Run 44:20Run 54:19Run 64:14Run 74:19Run 84:54Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Thomas McRavey, Jonathan Sinclairwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:43 | top 28% 91/336 | 31:24 | 25:43 | 2:42 | splitsSkiErg3:51Sled push2:06Sled pull3:16Burpee broad jump2:33Row4:11Farmers carry1:41Sandbag lunges3:38Wall balls4:27Run 13:53Run 23:42Run 33:58Run 43:52Run 53:55Run 63:53Run 73:56Run 84:18Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:22 | top 7% 188/2,802 | 32:52 | 29:40 | 4:54 | splitsSkiErg4:12Sled push3:01Sled pull3:42Burpee broad jump3:28Row4:27Farmers carry1:39Sandbag lunges4:09Wall balls5:02Run 13:14Run 24:02Run 34:11Run 44:10Run 54:10Run 64:10Run 74:17Run 84:42Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Jonathan Sinclair, Robyn Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:02 | top 27% 600/2,259 | 43:40 | 24:00 | 5:28 | splitsSkiErg3:49Sled push1:49Sled pull3:08Burpee broad jump2:24Row4:11Farmers carry1:42Sandbag lunges3:13Wall balls3:44Run 14:25Run 25:12Run 35:25Run 45:28Run 55:35Run 65:34Run 75:47Run 86:17Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jonathan Sinclair, Laura Wardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:56 | top 20% 113/581 | 42:52 | 24:19 | 3:51 | splitsSkiErg3:59Sled push2:05Sled pull3:03Burpee broad jump2:31Row4:13Farmers carry1:38Sandbag lunges2:57Wall balls3:53Run 14:52Run 24:50Run 35:13Run 45:30Run 55:34Run 65:31Run 75:49Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jonathan Sinclair, Adam Clarkwhat the whole field did → | Doubles Men · team 30-34 | 0:57:49 | top 4% 141/3,927 | 26:17* | 23:09* | 8:29 | splitsSkiErg4:02Sled push1:53Sled pull2:59Burpee broad jump2:03Row4:16Farmers carry1:33Sandbag lunges2:56Wall balls3:27Run 12:39Run 23:02Run 33:13Run 43:11Run 53:13Run 63:12Run 73:24Run 84:25Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jonathan Sinclair, James Sweeneywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:06 | top 35% 106/304 | 34:23 | 24:00 | 4:47 | splitsSkiErg3:44Sled push1:46Sled pull3:48Burpee broad jump2:20Row3:53Farmers carry1:34Sandbag lunges3:10Wall balls3:45Run 14:48Run 24:03Run 34:21Run 44:12Run 54:16Run 64:16Run 74:17Run 84:13Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:10:33 | top 13% 247/1,904 | 38:04 | 26:38 | 5:54 | splitsSkiErg3:58Sled push2:14Sled pull3:30Burpee broad jump3:09Row4:17Farmers carry1:33Sandbag lunges3:22Wall balls4:35Run 14:29Run 24:36Run 34:48Run 44:49Run 54:50Run 64:55Run 74:37Run 85:03Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:06:13 | top 15% 200/1,356 | 33:39 | 28:16 | 4:21 | splitsSkiErg4:13Sled push3:01Sled pull3:19Burpee broad jump3:33Row4:30Farmers carry1:47Sandbag lunges3:27Wall balls4:26Run 14:02Run 24:01Run 34:07Run 44:12Run 54:10Run 64:13Run 74:16Run 84:41Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:17:44 | top 25% 54/224 | 35:17 | 36:54 | 5:33 | splitsSkiErg4:27Sled push4:32Sled pull5:38Burpee broad jump4:25Row4:35Farmers carry2:20Sandbag lunges5:29Wall balls5:28Run 15:05Run 24:17Run 34:14Run 44:17Run 54:28Run 64:15Run 74:18Run 84:21Full report for this race → |
| Dublin 2024 17 Nov 2024team: Jonathan Sinclair, Laura Wardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:05 | top 7% 54/837 | 38:57 | 23:35 | 3:38 | splitsSkiErg3:45Sled push1:51Sled pull2:55Burpee broad jump2:35Row4:17Farmers carry1:41Sandbag lunges2:48Wall balls3:43Run 13:18Run 25:11Run 35:21Run 45:15Run 55:28Run 65:24Run 75:30Run 83:34Full report for this race → |
| Poznań 2024 1 Nov 2024team: Jonathan Sinclair, Alan Strachanwhat the whole field did → | Doubles Men · team 40-49 | 0:57:27 | top 7% 17/265 | 31:19 | 22:03 | 4:09 | splitsSkiErg3:37Sled push1:20Sled pull2:27Burpee broad jump2:35Row4:06Farmers carry1:24Sandbag lunges2:53Wall balls3:41Run 14:09Run 23:40Run 33:49Run 43:54Run 53:52Run 63:53Run 73:53Run 84:13Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:07:53 | top 6% 155/2,732 | 32:57 | 29:03 | 5:59 | splitsSkiErg4:14Sled push2:31Sled pull4:00Burpee broad jump3:52Row4:27Farmers carry1:56Sandbag lunges3:42Wall balls4:21Run 14:38Run 23:59Run 33:59Run 44:05Run 54:03Run 63:56Run 74:03Run 84:16Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: James Sweeney, Jonathan Sinclairwhat the whole field did → | Doubles Men · team 40-49 | 1:05:16 | top 21% 266/1,317 | 36:00 | 23:55 | 5:27 | splitsSkiErg3:41Sled push1:59Sled pull2:57Burpee broad jump2:53Row4:04Farmers carry1:41Sandbag lunges2:59Wall balls3:41Run 14:34Run 24:13Run 34:29Run 44:27Run 54:36Run 64:34Run 74:33Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:27 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
