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Athlete · Open Men · 40-44 · GBR GBR

Jonathan Sinclair

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20 HYROX races over 3 seasons: 7 solo, 13 in a team with 10 partners. 1 age-group win.

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Best Open Men time1:06:13Vienna 2025
Best Open Men place155thof 2,732 · Birmingham 2024
Latest race1:02:12Birmingham Birm · Pro Doubles Men with Sebastian Jonczyk2:29 slower than Jonathan's best Pro Doubles Men time (59:43)
Strongest part of the raceSandbag lungesfaster than 89% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:13Vienna 2025 · 4 racesPro Men1:09:00Glasgow Mar 2026 · 3 racesPro Doubles Men59:43Glasgow Mar 2026 · 4 races · with Thomas McRaveyDoubles Men55:57Riga 2026 · 4 races · with Tommy McRaveyDoubles Mixed1:06:05Dublin 2024 · 3 races · with Laura WardRelay Men53:02Vienna 2025 · 2 races · with Andrew Crawford, Joshua Braznell, Alan Strachan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:13

This line shows the finish time of Jonathan Sinclair at each race, oldest on the left; lower is faster.The best was 1:06:13 at Vienna (Feb 2025); Jonathan Sinclair was 0:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:07:53
Vienna Feb 2025 Open Men 1:06:13
Barcelona Apr 2025 Open Men 1:10:33
Amsterdam Jan 2026 Open Men 1:07:22

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:40 faster (1:07:53 to 1:06:13).

Every race

20 results at 14 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Sebastian Jonczyk 1:02:12 190th of 475; 43rd of 107 aged 35-39 33:46 24:06 4:24 Runs 33:46 · Stations 24:06 · Roxzone 4:24

190th of 475 Pro Doubles Men (faster than 60%).

Jonathan Sinclair at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:27 4:30 faster than 56%
SkiErg: 3:46 3:50 faster than 62%
Run 2: 3:55 3:54 faster than 49%
Sled push: 2:22 2:17 faster than 39%
Run 3: 4:12 4:11 faster than 49%
Sled pull: 3:17 3:46 faster than 81%
Run 4: — 4:09
Burpee broad jump: 2:15 2:39 faster than 76%
Run 5: 4:18 4:11 faster than 43%
Row: 4:04 4:09 faster than 63%
Run 6: 4:18 4:06 faster than 40%
Farmers carry: 1:38 1:34 faster than 41%
Run 7: 4:19 4:12 faster than 43%
Sandbag lunges: 2:59 3:17 faster than 69%
Run 8: 4:11 4:12 faster than 52%
Wall balls: 3:45 4:05 faster than 77%
Roxzone: 4:24 4:44 faster than 68%
Runs (8 km) 33:46 33:35 faster than 48%
Stations (8) 24:06
Finish 1:02:12 1:03:53 190th of 475 · faster than 60%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Pro Men, 40-44 1:10:14 68th of 226; 5th of 28 aged 40-44 35:43 31:04 3:31 Runs 35:43 · Stations 31:04 · Roxzone 3:31

68th of 226 Pro Men (faster than 70%).

Jonathan Sinclair at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 4:52 4:56 faster than 55%
SkiErg: 4:24 4:16 faster than 29%
Run 2: 4:06 4:21 faster than 64%
Sled push: 3:43 3:39 faster than 45%
Run 3: 4:16 4:42 faster than 69%
Sled pull: 4:00 4:39 faster than 76%
Run 4: 5:36 4:39 faster than 17%
Burpee broad jump: 2:47 4:05 faster than 87%
Run 5: 4:23 4:41 faster than 65%
Row: 4:23 4:23 faster than 50%
Run 6: 4:13 4:38 faster than 72%
Farmers carry: 1:58 2:00 faster than 56%
Run 7: 4:15 4:43 faster than 73%
Sandbag lunges: 4:36 4:45 faster than 58%
Run 8: 4:07 4:35 faster than 73%
Wall balls: 5:13 6:12 faster than 75%
Roxzone: 3:31 4:29 faster than 84%
Runs (8 km) 35:43 37:25 faster than 61%
Stations (8) 31:04
Finish 1:10:14 1:15:46 68th of 226 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Tommy McRavey 55:57 11th of 423; 2nd of 53 aged 40-44 31:14 21:57 2:51 Runs 31:14 · Stations 21:57 · Roxzone 2:51

11th of 423 Doubles Men (faster than 97%).

Jonathan Sinclair at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:28 5:44 faster than 95%
SkiErg: 3:50 4:00 faster than 80%
Run 2: 3:45 5:11 faster than 96%
Sled push: 1:41 1:47 faster than 66%
Run 3: 3:52 5:32 faster than 97%
Sled pull: 2:28 3:02 faster than 88%
Run 4: 3:50 5:29 faster than 98%
Burpee broad jump: 2:13 3:22 faster than 96%
Run 5: 3:52 5:33 faster than 98%
Row: 3:58 4:20 faster than 93%
Run 6: 3:56 5:25 faster than 96%
Farmers carry: 1:24 1:35 faster than 86%
Run 7: 3:55 5:25 faster than 97%
Sandbag lunges: 2:41 3:37 faster than 92%
Run 8: 3:39 5:06 faster than 97%
Wall balls: 3:42 4:11 faster than 83%
Roxzone: 2:51 4:51 faster than 98%
Runs (8 km) 31:14 44:08 faster than 97%
Stations (8) 21:57
Finish 55:57 1:15:55 11th of 423 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 40-44, with Tommy McRavey 1:00:33 75th of 302; 7th of 40 aged 40-44 31:31 26:35 2:27† Runs 31:31 · Stations 26:35 · Roxzone 2:27

75th of 302 Pro Doubles Men (faster than 75%).

Jonathan Sinclair at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:06 4:31 faster than 84%
SkiErg: 3:48 3:51 faster than 63%
Run 2: 3:45 4:09 faster than 84%
Sled push: 2:57 2:24 faster than 13%
Run 3: 3:51 4:33 faster than 89%
Sled pull: 3:19 3:47 faster than 77%
Run 4: 3:49 4:32 faster than 90%
Burpee broad jump: 2:54 2:53 faster than 49%
Run 5: 3:51 4:33 faster than 90%
Row: 4:22 4:13 faster than 34%
Run 6: 4:08 4:46 faster than 85%
Farmers carry: 1:54 2:04 faster than 72%
Run 7: 3:39 4:15 faster than 90%
Sandbag lunges: 3:24 3:25 faster than 51%
Run 8: 4:24 5:11 faster than 90%
Wall balls: 3:57 4:02 faster than 55%
Roxzone †: 2:27
Runs (8 km) 31:31 36:42 faster than 88%
Stations (8) 26:35
Finish 1:00:33 1:06:45 75th of 302 · faster than 75%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 3 results
Race results
Pro Men, 40-44 1:09:00 140th of 480; 15th of 55 aged 40-44 34:37 31:06 3:21 Runs 34:37 · Stations 31:06 · Roxzone 3:21

140th of 480 Pro Men (faster than 70%).

Jonathan Sinclair at HYROX Glasgow Mar 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:05 4:15 faster than 67%
SkiErg: 4:17 4:16 faster than 46%
Run 2: 4:13 4:09 faster than 44%
Sled push: 3:22 3:33 faster than 61%
Run 3: 4:17 4:27 faster than 62%
Sled pull: 3:46 4:36 faster than 82%
Run 4: 4:20 4:28 faster than 60%
Burpee broad jump: 3:13 3:57 faster than 75%
Run 5: 4:19 4:30 faster than 63%
Row: 4:30 4:34 faster than 60%
Run 6: 4:14 4:25 faster than 66%
Farmers carry: 1:45 2:05 faster than 77%
Run 7: 4:19 4:30 faster than 64%
Sandbag lunges: 4:22 4:31 faster than 57%
Run 8: 4:54 5:11 faster than 68%
Wall balls: 5:51 6:30 faster than 65%
Roxzone: 3:21 3:49 faster than 77%
Runs (8 km) 34:37 36:03 faster than 64%
Stations (8) 31:06
Finish 1:09:00 1:14:27 140th of 480 · faster than 70%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Joshua Braznell, Andrew Crawford, Tommy McRavey 53:27 7th of 50; 1st of 15 aged 40+ — — —
Pro Doubles Men, team 40-44, with Thomas McRavey 59:43 91st of 336; 10th of 42 aged 40-44 31:24 25:43 2:42 Runs 31:24 · Stations 25:43 · Roxzone 2:42

91st of 336 Pro Doubles Men (faster than 73%).

Jonathan Sinclair at HYROX Glasgow Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:53 4:15 faster than 81%
SkiErg: 3:51 3:48 faster than 41%
Run 2: 3:42 4:05 faster than 83%
Sled push: 2:06 2:03 faster than 43%
Run 3: 3:58 4:18 faster than 75%
Sled pull: 3:16 3:27 faster than 63%
Run 4: 3:52 4:18 faster than 82%
Burpee broad jump: 2:33 2:32 faster than 48%
Run 5: 3:55 4:23 faster than 82%
Row: 4:11 4:13 faster than 55%
Run 6: 3:53 4:21 faster than 84%
Farmers carry: 1:41 1:38 faster than 44%
Run 7: 3:56 4:25 faster than 84%
Sandbag lunges: 3:38 3:23 faster than 39%
Run 8: 4:18 4:56 faster than 89%
Wall balls: 4:27 4:12 faster than 35%
Roxzone: 2:42 3:23 faster than 94%
Runs (8 km) 31:24 35:00 faster than 83%
Stations (8) 25:43
Finish 59:43 1:04:18 91st of 336 · faster than 73%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Open Men, 40-44 1:07:22 189th of 2,802; 18th of 346 aged 40-44 32:52 29:40 4:54 Runs 32:52 · Stations 29:40 · Roxzone 4:54

189th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:36). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).

Jonathan Sinclair at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:14 3:51 faster than 87%
SkiErg: 4:12 4:27 faster than 83%
Run 2: 4:02 4:46 faster than 88%
Sled push: 3:01 2:58 faster than 47%
Run 3: 4:11 5:05 faster than 91%
Sled pull: 3:42 4:43 faster than 90%
Run 4: 4:10 5:06 faster than 91%
Burpee broad jump: 3:28 5:24 faster than 96%
Run 5: 4:10 5:15 faster than 94%
Row: 4:27 4:44 faster than 83%
Run 6: 4:10 5:08 faster than 92%
Farmers carry: 1:39 2:01 faster than 84%
Run 7: 4:17 5:06 faster than 89%
Sandbag lunges: 4:09 5:06 faster than 82%
Run 8: 4:42 5:53 faster than 91%
Wall balls: 5:02 7:00 faster than 87%
Roxzone: 4:54 6:45 faster than 93%
Runs (8 km) 32:52 40:23 faster than 91%
Stations (8) 29:40
Finish 1:07:22 1:24:13 189th of 2,802 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Robyn Jones 1:13:02 600th of 2,259; 121st of 434 aged 35-39 43:40 24:00 5:28 Runs 43:40 · Stations 24:00 · Roxzone 5:28

600th of 2,259 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:12:41: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:43). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:01 more).

Jonathan Sinclair at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:25 4:23 faster than 48%
SkiErg: 3:49 4:13 faster than 95%
Run 2: 5:12 5:20 faster than 56%
Sled push: 1:49 2:11 faster than 88%
Run 3: 5:25 5:34 faster than 57%
Sled pull: 3:08 3:54 faster than 90%
Run 4: 5:28 5:36 faster than 55%
Burpee broad jump: 2:24 3:29 faster than 94%
Run 5: 5:35 5:43 faster than 55%
Row: 4:11 4:39 faster than 93%
Run 6: 5:34 5:40 faster than 53%
Farmers carry: 1:42 1:45 faster than 57%
Run 7: 5:47 5:40 faster than 45%
Sandbag lunges: 3:13 3:52 faster than 81%
Run 8: 6:17 6:11 faster than 46%
Wall balls: 3:44 4:33 faster than 90%
Roxzone: 5:28 6:37 faster than 81%
Runs (8 km) 43:40 44:15 faster than 53%
Stations (8) 24:00
Finish 1:13:02 1:19:57 600th of 2,259 · faster than 73%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Mixed, team 35-39, with Laura Ward 1:10:56 113th of 581; 30th of 154 aged 35-39 42:52 24:19 3:51 Runs 42:52 · Stations 24:19 · Roxzone 3:51

113th of 581 Doubles Mixed (faster than 80%).

Jonathan Sinclair at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:52 5:27 faster than 73%
SkiErg: 3:59 4:27 faster than 96%
Run 2: 4:50 5:26 faster than 73%
Sled push: 2:05 2:09 faster than 57%
Run 3: 5:13 5:42 faster than 70%
Sled pull: 3:03 3:51 faster than 92%
Run 4: 5:30 5:45 faster than 62%
Burpee broad jump: 2:31 3:40 faster than 94%
Run 5: 5:34 5:51 faster than 61%
Row: 4:13 4:50 faster than 98%
Run 6: 5:31 5:45 faster than 61%
Farmers carry: 1:38 1:49 faster than 81%
Run 7: 5:49 5:46 faster than 47%
Sandbag lunges: 2:57 3:53 faster than 89%
Run 8: 5:37 6:00 faster than 62%
Wall balls: 3:53 4:23 faster than 77%
Roxzone: 3:51 5:29 faster than 92%
Runs (8 km) 42:52 45:55 faster than 65%
Stations (8) 24:19
Finish 1:10:56 1:20:44 113th of 581 · faster than 80%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Adam Clark 57:49 141st of 3,927; 41st of 995 aged 30-34 26:17* 23:09* 8:29 Runs 26:17 · Stations 23:09 · Roxzone 8:29

141st of 3,927 Doubles Men (faster than 96%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:35), most lost on sled push (0:18). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:10 more).

Jonathan Sinclair at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:39 3:18 faster than 93%
SkiErg: 4:02 4:19 faster than 88%
Run 2: 3:02 3:48 faster than 96%
Sled push: 1:53 1:45 faster than 31%
Run 3: 3:13 4:00 faster than 94%
Sled pull: 2:59 3:17 faster than 72%
Run 4: 3:11 4:03 faster than 96%
Burpee broad jump: 2:03 3:12 faster than 98%
Run 5: 3:13 4:08 faster than 96%
Row: 4:16 4:33 faster than 83%
Run 6: 3:12 4:06 faster than 96%
Farmers carry: 1:33 1:34 faster than 55%
Run 7: 3:24 4:07 faster than 90%
Sandbag lunges: 2:56 3:32 faster than 83%
Run 8: 4:25 5:39 faster than 96%
Wall balls: 3:27 4:34 fastest in the field
Roxzone: 8:29 11:04 faster than 96%
Runs (8 km) 26:17 33:15 faster than 96%
Stations (8) 23:09
Finish 57:49 1:11:24 141st of 3,927 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 40-44, with James Sweeney 1:03:06 106th of 304; 13th of 41 aged 40-44 34:23 24:00 4:47 Runs 34:23 · Stations 24:00 · Roxzone 4:47

106th of 304 Pro Doubles Men (faster than 65%).

Jonathan Sinclair at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:48 4:41 faster than 41%
SkiErg: 3:44 3:49 faster than 68%
Run 2: 4:03 4:01 faster than 46%
Sled push: 1:46 2:13 faster than 87%
Run 3: 4:21 4:18 faster than 48%
Sled pull: 3:48 4:08 faster than 69%
Run 4: 4:12 4:18 faster than 58%
Burpee broad jump: 2:20 2:38 faster than 75%
Run 5: 4:16 4:24 faster than 58%
Row: 3:53 4:12 faster than 88%
Run 6: 4:16 4:21 faster than 52%
Farmers carry: 1:34 1:37 faster than 64%
Run 7: 4:17 4:24 faster than 56%
Sandbag lunges: 3:10 3:17 faster than 56%
Run 8: 4:13 4:23 faster than 58%
Wall balls: 3:45 4:12 faster than 82%
Roxzone: 4:47 5:02 faster than 60%
Runs (8 km) 34:23 34:48 faster than 52%
Stations (8) 24:00
Finish 1:03:06 1:06:39 106th of 304 · faster than 65%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 40-44 1:10:33 247th of 1,904; 24th of 220 aged 40-44 38:04 26:38 5:54 Runs 38:04 · Stations 26:38 · Roxzone 5:54

247th of 1,904 Open Men (faster than 87%). Against the 59 who finished around 1:11:37: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:03). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).

Jonathan Sinclair at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:29 4:20 faster than 39%
SkiErg: 3:58 4:24 faster than 97%
Run 2: 4:36 4:36 faster than 49%
Sled push: 2:14 3:10 faster than 97%
Run 3: 4:48 5:01 faster than 62%
Sled pull: 3:30 4:55 faster than 95%
Run 4: 4:49 5:00 faster than 60%
Burpee broad jump: 3:09 5:11 faster than 96%
Run 5: 4:50 5:05 faster than 63%
Row: 4:17 4:44 faster than 93%
Run 6: 4:55 4:59 faster than 53%
Farmers carry: 1:33 2:04 faster than 93%
Run 7: 4:37 4:59 faster than 71%
Sandbag lunges: 3:22 5:04 faster than 97%
Run 8: 5:03 5:21 faster than 63%
Wall balls: 4:35 6:32 faster than 91%
Roxzone: 5:54 6:42 faster than 70%
Runs (8 km) 38:04 39:40 faster than 60%
Stations (8) 26:38
Finish 1:10:33 1:23:07 247th of 1,904 · faster than 87%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 40-44 1:06:13 201st of 1,356; 22nd of 171 aged 40-44 33:39 28:16 4:21 Runs 33:39 · Stations 28:16 · Roxzone 4:21

201st of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on the eight runs (0:41), most lost on sled push (0:46). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:52 more).

Jonathan Sinclair at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:02 4:38 faster than 83%
SkiErg: 4:13 4:17 faster than 59%
Run 2: 4:01 4:39 faster than 83%
Sled push: 3:01 2:34 faster than 21%
Run 3: 4:07 4:56 faster than 87%
Sled pull: 3:19 4:04 faster than 84%
Run 4: 4:12 4:55 faster than 84%
Burpee broad jump: 3:33 5:01 faster than 87%
Run 5: 4:10 5:04 faster than 88%
Row: 4:30 4:40 faster than 69%
Run 6: 4:13 4:56 faster than 83%
Farmers carry: 1:47 1:53 faster than 60%
Run 7: 4:16 4:57 faster than 82%
Sandbag lunges: 3:27 4:40 faster than 89%
Run 8: 4:41 5:32 faster than 83%
Wall balls: 4:26 5:28 faster than 80%
Roxzone: 4:21 5:20 faster than 76%
Runs (8 km) 33:39 39:48 faster than 85%
Stations (8) 28:16
Finish 1:06:13 1:18:26 201st of 1,356 · faster than 85%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Andrew Crawford, Joshua Braznell, Alan Strachan 53:02 9th of 39; 3rd of 15 aged 40+ — — —
Toulouse 2025 8 Feb 2025
Race results
Pro Men, 40-44 1:17:44 54th of 224; 6th of 29 aged 40-44 35:17 36:54 5:33 Runs 35:17 · Stations 36:54 · Roxzone 5:33

54th of 224 Pro Men (faster than 76%).

Jonathan Sinclair at HYROX Toulouse 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 5:05 5:07 faster than 51%
SkiErg: 4:27 4:18 faster than 29%
Run 2: 4:17 4:17 faster than 52%
Sled push: 4:32 3:57 faster than 26%
Run 3: 4:14 4:42 faster than 80%
Sled pull: 5:38 7:38 faster than 82%
Run 4: 4:17 4:39 faster than 77%
Burpee broad jump: 4:25 4:46 faster than 61%
Run 5: 4:28 4:53 faster than 72%
Row: 4:35 4:36 faster than 53%
Run 6: 4:15 4:41 faster than 78%
Farmers carry: 2:20 2:18 faster than 48%
Run 7: 4:18 4:51 faster than 78%
Sandbag lunges: 5:29 5:27 faster than 48%
Run 8: 4:21 4:57 faster than 76%
Wall balls: 5:28 6:35 faster than 75%
Roxzone: 5:33 6:21 faster than 76%
Runs (8 km) 35:17 38:36 faster than 73%
Stations (8) 36:54
Finish 1:17:44 1:24:25 54th of 224 · faster than 76%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Laura Ward 1:06:05 55th of 837; 28th of 387 aged 30-39 38:57 23:35 3:38 Runs 38:57 · Stations 23:35 · Roxzone 3:38

55th of 837 Doubles Mixed (faster than 93%).

Jonathan Sinclair at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:18 3:40 faster than 78%
SkiErg: 3:45 4:06 faster than 96%
Run 2: 5:11 5:53 faster than 84%
Sled push: 1:51 1:55 faster than 58%
Run 3: 5:21 6:16 faster than 88%
Sled pull: 2:55 3:52 faster than 93%
Run 4: 5:15 6:19 faster than 91%
Burpee broad jump: 2:35 3:46 faster than 93%
Run 5: 5:28 6:29 faster than 87%
Row: 4:17 4:43 faster than 91%
Run 6: 5:24 6:23 faster than 88%
Farmers carry: 1:41 1:44 faster than 60%
Run 7: 5:30 6:28 faster than 86%
Sandbag lunges: 2:48 3:53 faster than 95%
Run 8: 3:34 4:26 faster than 92%
Wall balls: 3:43 4:26 faster than 90%
Roxzone: 3:38 4:58 faster than 96%
Runs (8 km) 38:57 46:00 faster than 88%
Stations (8) 23:35
Finish 1:06:05 1:20:00 55th of 837 · faster than 93%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 40-49, with Alan Strachan 57:27 17th of 265; 2nd of 58 aged 40-49 31:19 22:03 4:09 Runs 31:19 · Stations 22:03 · Roxzone 4:09

17th of 265 Doubles Men (faster than 93%).

Jonathan Sinclair at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:09 5:14 faster than 94%
SkiErg: 3:37 3:56 faster than 94%
Run 2: 3:40 4:45 faster than 95%
Sled push: 1:20 1:24 faster than 68%
Run 3: 3:49 5:00 faster than 95%
Sled pull: 2:27 2:36 faster than 63%
Run 4: 3:54 5:02 faster than 94%
Burpee broad jump: 2:35 3:08 faster than 81%
Run 5: 3:52 5:05 faster than 95%
Row: 4:06 4:28 faster than 92%
Run 6: 3:53 5:02 faster than 95%
Farmers carry: 1:24 1:36 faster than 87%
Run 7: 3:53 5:00 faster than 95%
Sandbag lunges: 2:53 3:16 faster than 73%
Run 8: 4:13 5:26 faster than 94%
Wall balls: 3:41 4:01 faster than 81%
Roxzone: 4:09 6:18 faster than 96%
Runs (8 km) 31:19 40:48 faster than 95%
Stations (8) 22:03
Finish 57:27 1:12:17 17th of 265 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 40-44 1:07:53 155th of 2,732; 13th of 493 aged 40-44 32:57 29:03 5:59 Runs 32:57 · Stations 29:03 · Roxzone 5:59

155th of 2,732 Open Men (faster than 94%). Against the 83 who finished around 1:07:09: most time gained on wall balls (0:27), most lost on the roxzone (0:36). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:23 more).

Jonathan Sinclair at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:38 5:16 faster than 83%
SkiErg: 4:14 4:23 faster than 72%
Run 2: 3:59 4:36 faster than 87%
Sled push: 2:31 2:51 faster than 75%
Run 3: 3:59 4:54 faster than 94%
Sled pull: 4:00 4:53 faster than 82%
Run 4: 4:05 4:58 faster than 92%
Burpee broad jump: 3:52 5:51 faster than 91%
Run 5: 4:03 5:10 faster than 96%
Row: 4:27 4:46 faster than 83%
Run 6: 3:56 5:02 faster than 97%
Farmers carry: 1:56 2:06 faster than 67%
Run 7: 4:03 5:02 faster than 94%
Sandbag lunges: 3:42 5:05 faster than 90%
Run 8: 4:16 5:32 faster than 95%
Wall balls: 4:21 6:43 faster than 95%
Roxzone: 5:59 7:31 faster than 84%
Runs (8 km) 32:57 40:42 faster than 94%
Stations (8) 29:03
Finish 1:07:53 1:25:29 155th of 2,732 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with James Sweeney 1:05:16 267th of 1,317; 23rd of 286 aged 40-49 36:00 23:55 5:27 Runs 36:00 · Stations 23:55 · Roxzone 5:27

267th of 1,317 Doubles Men (faster than 79%). Against the 40 who finished around 1:05:14: most time gained on the roxzone (0:20), most lost on sled push (0:23). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:19 more).

Jonathan Sinclair at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:34 5:24 faster than 88%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 4:13 4:37 faster than 77%
Sled push: 1:59 1:44 faster than 17%
Run 3: 4:29 4:55 faster than 75%
Sled pull: 2:57 3:00 faster than 53%
Run 4: 4:27 4:58 faster than 78%
Burpee broad jump: 2:53 3:03 faster than 60%
Run 5: 4:36 5:05 faster than 75%
Row: 4:04 4:23 faster than 86%
Run 6: 4:34 5:00 faster than 74%
Farmers carry: 1:41 1:35 faster than 36%
Run 7: 4:33 5:01 faster than 75%
Sandbag lunges: 2:59 3:19 faster than 70%
Run 8: 4:38 5:13 faster than 78%
Wall balls: 3:41 4:08 faster than 87%
Roxzone: 5:27 6:42 faster than 85%
Runs (8 km) 36:00 40:19 faster than 80%
Stations (8) 23:55
Finish 1:05:16 1:12:25 267th of 1,317 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jonathan has done each station

Part Best Race Typical
SkiErg 3:58 Barcelona 2025 · best of 4 4:34
Sled push 2:14 Barcelona 2025 · best of 4 3:04
Sled pull 3:19 Vienna 2025 · best of 4 4:57
Burpee broad jump 3:09 Barcelona 2025 · best of 4 5:38
Row 4:17 Barcelona 2025 · best of 4 4:53
Farmers carry 1:33 Barcelona 2025 · best of 4 2:11
Sandbag lunges 3:22 Barcelona 2025 · best of 4 5:20
Wall balls 4:21 Birmingham 2024 · best of 4 7:03
Runs (8 km) 32:52 Amsterdam 2026 · best of 4 41:47
Roxzone 4:21 Vienna 2025 · best of 4 7:23
How to read

Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonathanedge = faster than everyone, centre = slowest

This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 22%).

See the numbers
Part Jonathan: faster than
Ski 60%
Push 22%
Pull 84%
BBJ 87%
Row 69%
Carry 61%
Lunges 89%
Wall balls 80%
Roxzone 77%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 22%
Sled pull faster than 84%
Burpee broad jump faster than 87%
Row faster than 69%
Farmers carry faster than 61%
Sandbag lunges faster than 89%
Wall balls faster than 80%
Roxzone faster than 77%
Runs (8 km) faster than 86%

How much of the field Jonathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:27 slower
Sled pull 0:45 faster
Burpee broad jump 1:28 faster
Row 0:10 faster
Farmers carry 0:06 faster
Sandbag lunges 1:13 faster
Wall balls 1:02 faster
Roxzone 0:59 faster
Runs (8 km) 6:09 faster

Jonathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Sled push (0:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:06:13
4:024:134:013:014:073:194:123:334:104:304:131:474:163:274:414:264:21
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 33:43 running, 28:16 at the stations and 4:21 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Jonathan Typical Open Men
Run 1 4:02 4:38
SkiErg 4:13 4:17
Run 2 4:01 4:39
Sled push 3:01 2:34
Run 3 4:07 4:56
Sled pull 3:19 4:04
Run 4 4:12 4:55
Burpee broad jump 3:33 5:01
Run 5 4:10 5:04
Row 4:30 4:40
Run 6 4:13 4:56
Farmers carry 1:47 1:53
Run 7 4:16 4:57
Sandbag lunges 3:27 4:40
Run 8 4:41 5:32
Wall balls 4:26 5:28
Roxzone 4:21 5:20
Finish 1:06:13 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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