DEN Jonas Togo
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:03:54 (Helsinki 2026) · Pro Doubles Men 0:54:59 (Stockholm 2025) · Doubles Men 0:55:16 (Riga 2025) · Relay 0:53:14 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:46 faster (1:08:40 to 1:03:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Oscar Petersen, Jonas Togowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:14 | top 31% 216/704 | 30:43 | 22:24 | 4:10 | splitsSkiErg3:28Sled push1:51Sled pull3:32Burpee broad jump2:15Row3:48Farmers carry1:20Sandbag lunges2:16Wall balls3:54Run 12:25Run 23:52Run 34:06Run 43:58Run 54:05Run 64:09Run 74:04Run 84:08Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:03:54 | top 16% 45/286 | 31:36 | 27:49 | 4:33 | splitsSkiErg4:02Sled push2:53Sled pull3:36Burpee broad jump2:56Row4:09Farmers carry1:38Sandbag lunges3:30Wall balls5:05Run 14:05Run 23:38Run 33:47Run 43:47Run 53:54Run 63:50Run 73:59Run 84:39Full report for this race → |
| Málaga 2026 19 Apr 2026team: Jonas Togo, Jonas Enselmannwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:26 | top 12% 41/343 | 31:01 | 21:20 | 4:11 | splitsSkiErg3:36Sled push1:46Sled pull2:47Burpee broad jump2:08Row3:58Farmers carry1:17Sandbag lunges2:27Wall balls3:21Run 13:41Run 23:43Run 33:53Run 43:51Run 53:58Run 63:55Run 74:05Run 84:00Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:06:01 | top 14% 49/365 | 31:55 | 29:37 | 4:34 | splitsSkiErg4:06Sled push3:33Sled pull4:18Burpee broad jump3:16Row4:18Farmers carry1:48Sandbag lunges3:51Wall balls4:27Run 15:39Run 23:29Run 33:35Run 43:40Run 53:44Run 63:50Run 73:52Run 84:09Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jonas Togo, Oscar Petersenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:59 | top 5% 12/287 | 29:06 | 21:23 | 4:35 | splitsSkiErg3:32Sled push1:41Sled pull2:52Burpee broad jump2:08Row3:43Farmers carry1:22Sandbag lunges2:46Wall balls3:19Run 13:31Run 23:33Run 33:39Run 43:36Run 53:43Run 63:37Run 73:39Run 83:51Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Phillip Nielsen, Jonas Togowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:10 | 9th of 72 | 31:03 | 22:14 | 3:55 | splitsSkiErg3:22Sled push1:51Sled pull3:12Burpee broad jump2:11Row3:53Farmers carry1:19Sandbag lunges2:55Wall balls3:31Run 12:50Run 23:44Run 34:09Run 43:56Run 54:04Run 64:02Run 74:04Run 84:18Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:08:39 | top 20% 56/291 | 33:45 | 30:20 | 4:38 | splitsSkiErg3:56Sled push3:10Sled pull4:07Burpee broad jump3:24Row4:28Farmers carry1:40Sandbag lunges3:46Wall balls5:49Run 13:15Run 24:03Run 34:15Run 44:23Run 54:27Run 64:39Run 74:46Run 84:01Full report for this race → |
| Riga 2025 31 May 2025team: Jonas Togo, Mathias Lyngewhat the whole field did → | Doubles Men · team 30-39 | 0:55:16 | 1st of 252 | 33:02 | 19:17 | 3:02 | splitsSkiErg3:25Sled push1:16Sled pull1:59Burpee broad jump1:55Row3:50Farmers carry1:12Sandbag lunges2:18Wall balls3:22Run 13:21Run 24:04Run 34:12Run 44:14Run 54:19Run 64:15Run 74:20Run 84:21Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jonas Togo, Mikkel Kühnewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:53 | 8th of 119 | 31:07 | 22:29 | 4:21 | splitsSkiErg3:36Sled push1:45Sled pull3:05Burpee broad jump2:17Row3:54Farmers carry1:22Sandbag lunges2:49Wall balls3:41Run 13:56Run 23:37Run 33:47Run 43:52Run 53:57Run 63:54Run 73:59Run 84:09Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:08:40 | top 17% 30/183 | 36:04 | 28:45 | 3:51 | splitsSkiErg4:02Sled push2:59Sled pull3:45Burpee broad jump3:41Row4:27Farmers carry1:40Sandbag lunges3:54Wall balls4:17Run 13:23Run 24:24Run 34:29Run 44:36Run 54:42Run 64:41Run 74:48Run 85:01Full report for this race → |
| Poznań 2024 2 Nov 2024team: Jonas Togo, Mathias Albergwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:22 | 13th of 64 | 32:09 | 23:32 | 4:46 | splitsSkiErg3:38Sled push1:33Sled pull2:54Burpee broad jump2:58Row4:10Farmers carry1:25Sandbag lunges2:53Wall balls4:01Run 14:32Run 23:48Run 33:51Run 43:50Run 53:54Run 63:57Run 74:00Run 84:20Full report for this race → |
| Poznań 2024 2 Nov 2024team: Jonas Togo, Emil Albrechtsen, Mathias Lynge, Mathias Albergwhat the whole field did → | Relay · team U40 | 0:53:14 | 5th of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
