DEN Jonas Togo
13 HYROX races over 2 seasons: 4 solo, 9 in a team with 8 partners. 1 win and 2 podium finishes.
Best Pro Men time1:03:54Helsinki 2026
Best Pro Men place49thof 365 · Copenhagen 2026
Latest race57:14Stockholm 2026 · Pro Doubles Men with Oscar Petersen2:15 slower than Jonas's best Pro Doubles Men time (54:59)
Strongest part of the raceSled pullfaster than 89% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:03:54Helsinki 2026 · 4 racesPro Doubles Men54:59Stockholm 2025 · 6 races · with Oscar PetersenDoubles Men55:16Riga 2025 · 1 race · with Mathias LyngeRelay Men50:53Copenhagen 2025 · 1 race · with Sebastian Ullerichs, Mikkel Kühne, Oscar PetersenRelay53:14Poznań 2024 · 1 race · with Emil Albrechtsen, Mathias Lynge, Mathias Alberg
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Togo at each race, oldest on the left; lower is faster.The best was 1:03:54 at Helsinki (May 2026); Jonas Togo was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:08:40 |
| Oslo | Sep 2025 | Pro Men | 1:08:39 |
| Copenhagen | Mar 2026 | Pro Men | 1:06:01 |
| Helsinki | May 2026 | Pro Men | 1:03:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:46 faster (1:08:40 to 1:03:54).
This line shows the finish time of Jonas Togo at each race, oldest on the left; lower is faster.The best was 54:59 at Stockholm (Dec 2025); Jonas Togo was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:00:22 |
| Copenhagen | Mar 2025 | Pro Doubles Men | 57:53 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 57:10 |
| Stockholm | Dec 2025 | Pro Doubles Men | 54:59 |
| Málaga | Apr 2026 | Pro Doubles Men | 56:26 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 11 races
Pro Doubles Men, team 30-34, with Oscar Petersen 57:14 216th of 704; 59th of 101 aged 30-34 30:43 22:24 4:10 Runs 30:43 · Stations 22:24 · Roxzone 4:10
216th of 704 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 58% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:52 | 3:54 | faster than 53% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:06 | 4:08 | faster than 52% |
| Sled pull: | 3:32 | 3:26 | faster than 41% |
| Run 4: | 3:58 | 4:07 | faster than 65% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 4:05 | 4:11 | faster than 58% |
| Row: | 3:48 | 4:06 | faster than 92% |
| Run 6: | 4:09 | 4:11 | faster than 53% |
| Farmers carry: | 1:20 | 1:29 | faster than 85% |
| Run 7: | 4:04 | 4:14 | faster than 65% |
| Sandbag lunges: | 2:16 | 2:57 | faster than 96% |
| Run 8: | 4:08 | 4:21 | faster than 73% |
| Wall balls: | 3:54 | 3:55 | faster than 53% |
| Roxzone: | 4:10 | 4:24 | faster than 70% |
| Runs (8 km) | 30:43 | 31:36 | faster than 60% |
| Stations (8) | 22:24 | ||
| Finish | 57:14 | 59:44 | 216th of 704 · faster than 69% |
Pro Men, 30-34 1:03:54 45th of 286; 17th of 76 aged 30-34 31:36 27:49 4:33 Runs 31:36 · Stations 27:49 · Roxzone 4:33
45th of 286 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 74% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 3:38 | 4:03 | faster than 78% |
| Sled push: | 2:53 | 3:12 | faster than 71% |
| Run 3: | 3:47 | 4:14 | faster than 78% |
| Sled pull: | 3:36 | 4:30 | faster than 88% |
| Run 4: | 3:47 | 4:15 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:59 | faster than 87% |
| Run 5: | 3:54 | 4:20 | faster than 80% |
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 3:50 | 4:16 | faster than 81% |
| Farmers carry: | 1:38 | 2:00 | faster than 81% |
| Run 7: | 3:59 | 4:21 | faster than 76% |
| Sandbag lunges: | 3:30 | 4:33 | faster than 87% |
| Run 8: | 4:39 | 5:13 | faster than 78% |
| Wall balls: | 5:05 | 6:24 | faster than 78% |
| Roxzone: | 4:33 | 5:24 | faster than 87% |
| Runs (8 km) | 31:36 | 35:21 | faster than 79% |
| Stations (8) | 27:49 | ||
| Finish | 1:03:54 | 1:14:54 | 45th of 286 · faster than 84% |
Pro Doubles Men, team 30-34, with Jonas Enselmann 56:26 41st of 343; 17th of 103 aged 30-34 31:01 21:20 4:11 Runs 31:01 · Stations 21:20 · Roxzone 4:11
41st of 343 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 3:36 | 3:45 | faster than 80% |
| Run 2: | 3:43 | 4:09 | faster than 80% |
| Sled push: | 1:46 | 2:15 | faster than 95% |
| Run 3: | 3:53 | 4:28 | faster than 83% |
| Sled pull: | 2:47 | 3:48 | faster than 96% |
| Run 4: | 3:51 | 4:29 | faster than 83% |
| Burpee broad jump: | 2:08 | 2:35 | faster than 81% |
| Run 5: | 3:58 | 4:33 | faster than 79% |
| Row: | 3:58 | 4:15 | faster than 89% |
| Run 6: | 3:55 | 4:28 | faster than 80% |
| Farmers carry: | 1:17 | 1:33 | faster than 94% |
| Run 7: | 4:05 | 4:33 | faster than 74% |
| Sandbag lunges: | 2:27 | 3:29 | faster than 97% |
| Run 8: | 4:00 | 4:26 | faster than 75% |
| Wall balls: | 3:21 | 3:59 | faster than 98% |
| Roxzone: | 4:11 | 4:54 | faster than 79% |
| Runs (8 km) | 31:01 | 35:07 | faster than 77% |
| Stations (8) | 21:20 | ||
| Finish | 56:26 | 1:05:51 | 41st of 343 · faster than 88% |
Pro Men, 30-34 1:06:01 49th of 365; 22nd of 113 aged 30-34 31:55 29:37 4:34 Runs 31:55 · Stations 29:37 · Roxzone 4:34
49th of 365 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:13 | faster than 84% |
| SkiErg: | 4:06 | 4:17 | faster than 84% |
| Run 2: | 3:29 | 3:55 | faster than 87% |
| Sled push: | 3:33 | 3:19 | faster than 38% |
| Run 3: | 3:35 | 4:12 | faster than 92% |
| Sled pull: | 4:18 | 4:48 | faster than 75% |
| Run 4: | 3:40 | 4:14 | faster than 89% |
| Burpee broad jump: | 3:16 | 4:06 | faster than 81% |
| Run 5: | 3:44 | 4:18 | faster than 89% |
| Row: | 4:18 | 4:29 | faster than 76% |
| Run 6: | 3:50 | 4:13 | faster than 79% |
| Farmers carry: | 1:48 | 2:00 | faster than 66% |
| Run 7: | 3:52 | 4:17 | faster than 77% |
| Sandbag lunges: | 3:51 | 4:35 | faster than 78% |
| Run 8: | 4:09 | 4:38 | faster than 76% |
| Wall balls: | 4:27 | 6:12 | faster than 90% |
| Roxzone: | 4:34 | 5:34 | faster than 85% |
| Runs (8 km) | 31:55 | 36:06 | faster than 87% |
| Stations (8) | 29:37 | ||
| Finish | 1:06:01 | 1:16:32 | 49th of 365 · faster than 86% |
Pro Doubles Men, team 30-34, with Oscar Petersen 54:59 12th of 287; 4th of 88 aged 30-34 29:06 21:23 4:35 Runs 29:06 · Stations 21:23 · Roxzone 4:35
12th of 287 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 89% |
| SkiErg: | 3:32 | 3:45 | faster than 88% |
| Run 2: | 3:33 | 4:09 | faster than 91% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 3:39 | 4:31 | faster than 93% |
| Sled pull: | 2:52 | 3:49 | faster than 97% |
| Run 4: | 3:36 | 4:34 | faster than 94% |
| Burpee broad jump: | 2:08 | 2:50 | faster than 94% |
| Run 5: | 3:43 | 4:37 | faster than 92% |
| Row: | 3:43 | 4:08 | faster than 96% |
| Run 6: | 3:37 | 4:33 | faster than 95% |
| Farmers carry: | 1:22 | 1:33 | faster than 82% |
| Run 7: | 3:39 | 4:37 | faster than 94% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 90% |
| Run 8: | 3:51 | 4:53 | faster than 96% |
| Wall balls: | 3:19 | 4:14 | fastest in the field |
| Roxzone: | 4:35 | 6:00 | faster than 95% |
| Runs (8 km) | 29:06 | 36:13 | faster than 94% |
| Stations (8) | 21:23 | ||
| Finish | 54:59 | 1:08:13 | 12th of 287 · faster than 96% |
Pro Doubles Men, team 30-34, with Phillip Nielsen 57:10 9th of 72; 4th of 15 aged 30-34 31:03 22:14 3:55 Runs 31:03 · Stations 22:14 · Roxzone 3:55
9th of 72 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 85% |
| SkiErg: | 3:22 | 3:36 | faster than 94% |
| Run 2: | 3:44 | 4:17 | faster than 85% |
| Sled push: | 1:51 | 2:03 | faster than 76% |
| Run 3: | 4:09 | 4:32 | faster than 83% |
| Sled pull: | 3:12 | 3:30 | faster than 78% |
| Run 4: | 3:56 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:11 | 2:33 | faster than 73% |
| Run 5: | 4:04 | 4:39 | faster than 84% |
| Row: | 3:53 | 4:06 | faster than 84% |
| Run 6: | 4:02 | 4:38 | faster than 85% |
| Farmers carry: | 1:19 | 1:36 | faster than 94% |
| Run 7: | 4:04 | 4:39 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 71% |
| Run 8: | 4:18 | 4:47 | faster than 83% |
| Wall balls: | 3:31 | 3:48 | faster than 83% |
| Roxzone: | 3:55 | 5:00 | faster than 88% |
| Runs (8 km) | 31:03 | 35:15 | faster than 85% |
| Stations (8) | 22:14 | ||
| Finish | 57:10 | 1:05:24 | 9th of 72 · faster than 88% |
Pro Men, 30-34 1:08:39 56th of 291; 20th of 83 aged 30-34 33:45 30:20 4:38 Runs 33:45 · Stations 30:20 · Roxzone 4:38
56th of 291 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:38 | faster than 89% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 4:03 | 4:25 | faster than 76% |
| Sled push: | 3:10 | 3:18 | faster than 57% |
| Run 3: | 4:15 | 4:43 | faster than 80% |
| Sled pull: | 4:07 | 5:24 | faster than 90% |
| Run 4: | 4:23 | 4:45 | faster than 74% |
| Burpee broad jump: | 3:24 | 4:02 | faster than 77% |
| Run 5: | 4:27 | 4:55 | faster than 74% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:39 | 4:47 | faster than 59% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:46 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:46 | 4:45 | faster than 87% |
| Run 8: | 4:01 | 4:18 | faster than 70% |
| Wall balls: | 5:49 | 6:22 | faster than 62% |
| Roxzone: | 4:38 | 5:04 | faster than 72% |
| Runs (8 km) | 33:45 | 36:27 | faster than 73% |
| Stations (8) | 30:20 | ||
| Finish | 1:08:39 | 1:17:01 | 56th of 291 · faster than 81% |
Doubles Men, team 30-39, with Mathias Lynge 55:16 1st of 252; 1st of 106 aged 30-39 33:02 19:17 3:02 Runs 33:02 · Stations 19:17 · Roxzone 3:02
1st of 252 Doubles Men (the fastest).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:18 | faster than 98% |
| SkiErg: | 3:25 | 3:58 | fastest in the field |
| Run 2: | 4:04 | 5:12 | faster than 97% |
| Sled push: | 1:16 | 1:29 | faster than 90% |
| Run 3: | 4:12 | 5:31 | faster than 97% |
| Sled pull: | 1:59 | 3:03 | fastest in the field |
| Run 4: | 4:14 | 5:38 | faster than 98% |
| Burpee broad jump: | 1:55 | 3:19 | fastest in the field |
| Run 5: | 4:19 | 5:55 | faster than 98% |
| Row: | 3:50 | 4:26 | fastest in the field |
| Run 6: | 4:15 | 5:45 | fastest in the field |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 4:20 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:18 | 3:23 | faster than 97% |
| Run 8: | 4:21 | 5:57 | faster than 99% |
| Wall balls: | 3:22 | 4:07 | faster than 96% |
| Roxzone: | 3:02 | 4:50 | faster than 99% |
| Runs (8 km) | 33:02 | 44:24 | faster than 98% |
| Stations (8) | 19:17 | ||
| Finish | 55:16 | 1:15:09 | 1st of 252 · fastest in the field |
Pro Doubles Men, team 30-39, with Mikkel Kühne 57:53 8th of 119; 4th of 58 aged 30-39 31:07 22:29 4:21 Runs 31:07 · Stations 22:29 · Roxzone 4:21
8th of 119 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:44 | faster than 94% |
| SkiErg: | 3:36 | 3:50 | faster than 96% |
| Run 2: | 3:37 | 4:13 | faster than 90% |
| Sled push: | 1:45 | 2:04 | faster than 89% |
| Run 3: | 3:47 | 4:29 | faster than 92% |
| Sled pull: | 3:05 | 3:36 | faster than 85% |
| Run 4: | 3:52 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:17 | 2:44 | faster than 77% |
| Run 5: | 3:57 | 4:34 | faster than 86% |
| Row: | 3:54 | 4:12 | faster than 91% |
| Run 6: | 3:54 | 4:27 | faster than 84% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 3:59 | 4:28 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 83% |
| Run 8: | 4:09 | 4:45 | faster than 88% |
| Wall balls: | 3:41 | 3:55 | faster than 77% |
| Roxzone: | 4:21 | 5:22 | faster than 91% |
| Runs (8 km) | 31:07 | 36:22 | faster than 90% |
| Stations (8) | 22:29 | ||
| Finish | 57:53 | 1:07:10 | 8th of 119 · faster than 94% |
Pro Men, 30-34 1:08:40 30th of 183; 12th of 57 aged 30-34 36:04 28:45 3:51† Runs 36:04 · Stations 28:45 · Roxzone 3:51
30th of 183 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:27 | faster than 56% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:24 | 4:37 | faster than 63% |
| Sled push: | 2:59 | 2:56 | faster than 45% |
| Run 3: | 4:29 | 5:02 | faster than 75% |
| Sled pull: | 3:45 | 5:33 | faster than 93% |
| Run 4: | 4:36 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:41 | 4:50 | faster than 84% |
| Run 5: | 4:42 | 5:09 | faster than 70% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:41 | 5:04 | faster than 70% |
| Farmers carry: | 1:40 | 2:03 | faster than 85% |
| Run 7: | 4:48 | 5:09 | faster than 71% |
| Sandbag lunges: | 3:54 | 5:01 | faster than 90% |
| Run 8: | 5:01 | 5:44 | faster than 76% |
| Wall balls: | 4:17 | 6:41 | faster than 96% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 36:04 | 39:37 | faster than 73% |
| Stations (8) | 28:45 | ||
| Finish | 1:08:40 | 1:21:40 | 30th of 183 · faster than 84% |
Pro Doubles Men, team U29, with Mathias Alberg 1:00:22 13th of 64; 6th of 22 aged U29 32:09 23:32 4:46 Runs 32:09 · Stations 23:32 · Roxzone 4:46
13th of 64 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 50% |
| SkiErg: | 3:38 | 3:50 | faster than 80% |
| Run 2: | 3:48 | 4:15 | faster than 74% |
| Sled push: | 1:33 | 1:38 | faster than 68% |
| Run 3: | 3:51 | 4:20 | faster than 87% |
| Sled pull: | 2:54 | 3:45 | faster than 90% |
| Run 4: | 3:50 | 4:24 | faster than 87% |
| Burpee broad jump: | 2:58 | 2:43 | faster than 34% |
| Run 5: | 3:54 | 4:24 | faster than 87% |
| Row: | 4:10 | 4:15 | faster than 58% |
| Run 6: | 3:57 | 4:25 | faster than 82% |
| Farmers carry: | 1:25 | 1:43 | faster than 87% |
| Run 7: | 4:00 | 4:27 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:14 | faster than 80% |
| Run 8: | 4:20 | 4:47 | faster than 79% |
| Wall balls: | 4:01 | 3:59 | faster than 48% |
| Roxzone: | 4:46 | 5:18 | faster than 69% |
| Runs (8 km) | 32:09 | 36:17 | faster than 80% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:22 | 1:05:24 | 13th of 64 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 2:53 | Helsinki 2026 · best of 4 | 3:45 |
| Sled pull | 3:36 | Helsinki 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:56 | Helsinki 2026 · best of 4 | 4:25 |
| Row | 4:09 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 1:38 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:30 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 4:17 | Katowice 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:36 | Helsinki 2026 · best of 4 | 36:58 |
| Roxzone | 4:33 | Helsinki 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Oscar Petersen3 races
- Mathias Alberg2 races
- Mathias Lynge2 races
- Mikkel Kühne2 races
- Emil Albrechtsen1 race
- Jonas Enselmann1 race
- Phillip Nielsen1 race
- Sebastian Ullerichs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 82% |
| Push | 72% |
| Pull | 89% |
| BBJ | 87% |
| Row | 85% |
| Carry | 81% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 72%
Sled pull faster than 89%
Burpee broad jump faster than 87%
Row faster than 85%
Farmers carry faster than 81%
Sandbag lunges faster than 87%
Wall balls faster than 78%
Roxzone faster than 88%
Runs (8 km) faster than 79%
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:19 faster
Sled pull 0:54 faster
Burpee broad jump 1:03 faster
Row 0:16 faster
Farmers carry 0:22 faster
Sandbag lunges 1:03 faster
Wall balls 1:19 faster
Roxzone 0:51 faster
Runs (8 km) 3:45 faster
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Jonas1:03:54
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 31:38 running, 27:48 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:30 |
| SkiErg | 4:02 | 4:15 |
| Run 2 | 3:38 | 4:03 |
| Sled push | 2:53 | 3:12 |
| Run 3 | 3:47 | 4:14 |
| Sled pull | 3:36 | 4:30 |
| Run 4 | 3:47 | 4:15 |
| Burpee broad jump | 2:56 | 3:59 |
| Run 5 | 3:54 | 4:20 |
| Row | 4:09 | 4:25 |
| Run 6 | 3:50 | 4:16 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 3:59 | 4:21 |
| Sandbag lunges | 3:30 | 4:33 |
| Run 8 | 4:39 | 5:13 |
| Wall balls | 5:05 | 6:24 |
| Roxzone | 4:33 | 5:24 |
| Finish | 1:03:54 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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