SWE Jonas Plogner
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:17:02 (Helsinki 2026) · Open Men 1:11:22 (Katowice 2025) · Doubles Men 1:06:46 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:43 faster (1:19:45 to 1:17:02).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 55-59 | 1:21:20 | 162nd of 273 | 37:59 | 39:12 | 4:15 | splitsSkiErg4:18Sled push3:47Sled pull4:37Burpee broad jump4:22Row4:46Farmers carry2:27Sandbag lunges4:54Wall balls10:01Run 14:53Run 24:26Run 34:27Run 44:34Run 54:39Run 64:41Run 74:44Run 85:38Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:27:21 | 716th of 767 | 39:00 | 37:07 7 of 8 | 11:19 | splitsSkiErg4:09Sled push4:21Sled pull5:26Burpee broad jump—Row4:47Farmers carry2:43Sandbag lunges5:43Wall balls9:49Run 12:47Run 24:40Run 34:56Run 45:04Run 55:13Run 65:20Run 75:23Run 85:40Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 55-59 | 1:17:02 | 172nd of 286 | 34:57 | 36:31 | 5:39 | splitsSkiErg4:07Sled push3:08Sled pull3:55Burpee broad jump4:18Row4:28Farmers carry2:17Sandbag lunges5:08Wall balls9:10Run 14:33Run 24:05Run 34:10Run 44:10Run 54:20Run 64:18Run 74:15Run 85:10Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:11:33 | top 46% 442/961 | 36:25 | 30:22 | 4:51 | splitsSkiErg4:09Sled push2:09Sled pull3:03Burpee broad jump4:20Row4:31Farmers carry1:54Sandbag lunges4:20Wall balls5:56Run 14:17Run 24:13Run 34:18Run 44:20Run 54:28Run 64:23Run 74:28Run 86:02Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:19:01 | 225th of 342 | 35:49 | 36:26 | 6:51 | splitsSkiErg4:00Sled push3:41Sled pull4:28Burpee broad jump4:52Row4:28Farmers carry2:00Sandbag lunges5:07Wall balls7:50Run 14:05Run 24:17Run 34:23Run 44:25Run 54:34Run 64:37Run 74:34Run 84:57Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:19:45 | 175th of 291 | 36:18 | 38:18 | 5:14 | splitsSkiErg3:56Sled push2:56Sled pull5:00Burpee broad jump4:43Row4:28Farmers carry2:22Sandbag lunges6:02Wall balls8:51Run 13:43Run 24:32Run 34:38Run 44:33Run 54:52Run 64:50Run 74:52Run 84:21Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jonas Plogner, Linus Hellerstedtwhat the whole field did → | Doubles Men · team 50-59 | 1:06:46 | top 27% 284/1,076 | 35:45 | 25:41 | 5:24 | splitsSkiErg3:59Sled push1:28Sled pull2:46Burpee broad jump3:28Row4:23Farmers carry1:25Sandbag lunges3:41Wall balls4:31Run 13:54Run 24:14Run 34:40Run 44:34Run 54:40Run 64:33Run 74:35Run 84:38Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 55-59 | 1:11:22 | top 17% 122/757 | 35:58 | 31:11 | 4:13 | splitsSkiErg4:05Sled push2:01Sled pull3:17Burpee broad jump5:00Row4:22Farmers carry1:51Sandbag lunges4:23Wall balls6:12Run 13:31Run 24:29Run 34:31Run 44:28Run 54:35Run 64:37Run 74:40Run 85:07Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 55-59 | 1:14:10 | top 24% 257/1,098 | 34:36 | 32:50 | 6:47 | splitsSkiErg4:00Sled push1:59Sled pull3:44Burpee broad jump5:32Row4:23Farmers carry1:43Sandbag lunges4:33Wall balls6:56Run 14:03Run 24:18Run 34:16Run 44:13Run 54:22Run 64:23Run 74:15Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
