SWE Jonas Plogner
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Plogner at each race, oldest on the left; lower is faster.The best was 1:17:02 at Helsinki (May 2026); Jonas Plogner was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:19:45 |
| Stockholm | Dec 2025 | Pro Men | 1:19:01 |
| Helsinki | May 2026 | Pro Men | 1:17:02 |
| Stockholm | Jun 2026 | Pro Men | 1:27:21 |
| Oslo | Sep 2026 | Pro Men | 1:21:20 |
| Hamburg | Oct 2026 | Pro Men | 1:19:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:43 faster (1:19:45 to 1:17:02).
This line shows the finish time of Jonas Plogner at each race, oldest on the left; lower is faster.The best was 1:11:22 at Katowice (Feb 2025); Jonas Plogner was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:10 |
| Katowice | Feb 2025 | Open Men | 1:11:22 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:11:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 10 races
285th of 653 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:02 | faster than 39% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:42 | 4:29 | faster than 40% |
| Sled push: | 4:14 | 3:53 | faster than 35% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:37 | 5:00 | faster than 61% |
| Run 4: | 4:52 | 4:53 | faster than 50% |
| Burpee broad jump: | 4:32 | 4:37 | faster than 52% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 4:59 | 4:53 | faster than 45% |
| Farmers carry: | 2:11 | 2:06 | faster than 45% |
| Run 7: | 4:59 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 52% |
| Run 8: | 4:13 | 4:29 | faster than 58% |
| Wall balls: | 6:51 | 6:58 | faster than 52% |
| Roxzone: | 5:35 | 5:44 | faster than 53% |
| Runs (8 km) | 37:47 | 37:50 | faster than 50% |
| Stations (8) | 36:15 | ||
| Finish | 1:19:32 | 1:22:59 | 285th of 653 · faster than 56% |
162nd of 273 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 39% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:26 | 4:18 | faster than 41% |
| Sled push: | 3:47 | 3:32 | faster than 35% |
| Run 3: | 4:27 | 4:34 | faster than 59% |
| Sled pull: | 4:37 | 4:47 | faster than 57% |
| Run 4: | 4:34 | 4:37 | faster than 52% |
| Burpee broad jump: | 4:22 | 4:18 | faster than 47% |
| Run 5: | 4:39 | 4:44 | faster than 56% |
| Row: | 4:46 | 4:33 | faster than 25% |
| Run 6: | 4:41 | 4:34 | faster than 45% |
| Farmers carry: | 2:27 | 2:06 | faster than 30% |
| Run 7: | 4:44 | 4:45 | faster than 51% |
| Sandbag lunges: | 4:54 | 4:39 | faster than 42% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 10:01 | 6:25 | faster than 13% |
| Roxzone: | 4:15 | 4:05 | faster than 44% |
| Runs (8 km) | 37:59 | 38:24 | faster than 53% |
| Stations (8) | 39:12 | ||
| Finish | 1:21:20 | 1:17:47 | 162nd of 273 · faster than 40% |
716th of 767 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:28 | faster than 14% |
| SkiErg: | 4:09 | 4:03 | faster than 30% |
| Run 2: | 4:40 | 3:56 | faster than 9% |
| Sled push: | 4:21 | 3:17 | faster than 10% |
| Run 3: | 4:56 | 4:12 | faster than 11% |
| Sled pull: | 5:26 | 4:21 | faster than 17% |
| Run 4: | 5:04 | 4:15 | faster than 9% |
| Burpee broad jump: | 0:09 ‡ | 3:27 | |
| Run 5: | 5:13 | 4:17 | faster than 8% |
| Row: | 4:47 | 4:23 | faster than 10% |
| Run 6: | 5:20 | 4:15 | faster than 7% |
| Farmers carry: | 2:43 | 1:44 | faster than 4% |
| Run 7: | 5:23 | 4:20 | faster than 8% |
| Sandbag lunges: | 5:43 | 3:50 | faster than 8% |
| Run 8: | 5:40 | 4:35 | faster than 10% |
| Wall balls: | 9:49 | 5:27 | faster than 4% |
| Roxzone: | 11:19 | 4:48 | faster than 1% |
| Runs (8 km) | 39:00 | 32:20 | faster than 9% |
| Stations (8) | 37:07 | ||
| Finish | 1:27:21 | 1:07:59 | 716th of 767 · faster than 6% |
172nd of 286 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 45% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:05 | 4:03 | faster than 47% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:10 | 4:14 | faster than 55% |
| Sled pull: | 3:55 | 4:30 | faster than 79% |
| Run 4: | 4:10 | 4:15 | faster than 56% |
| Burpee broad jump: | 4:18 | 3:59 | faster than 36% |
| Run 5: | 4:20 | 4:20 | faster than 49% |
| Row: | 4:28 | 4:25 | faster than 41% |
| Run 6: | 4:18 | 4:16 | faster than 46% |
| Farmers carry: | 2:17 | 2:00 | faster than 37% |
| Run 7: | 4:15 | 4:21 | faster than 58% |
| Sandbag lunges: | 5:08 | 4:33 | faster than 31% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 9:10 | 6:24 | faster than 17% |
| Roxzone: | 5:39 | 5:24 | faster than 42% |
| Runs (8 km) | 34:57 | 35:21 | faster than 55% |
| Stations (8) | 36:31 | ||
| Finish | 1:17:02 | 1:14:54 | 172nd of 286 · faster than 40% |
442nd of 961 Open Men (faster than 54%). Against the 30 who finished around 1:11:12: most time gained on sled pull (0:40), most lost on wall balls (0:41). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 36% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:13 | 4:00 | faster than 36% |
| Sled push: | 2:09 | 2:29 | faster than 75% |
| Run 3: | 4:18 | 4:14 | faster than 45% |
| Sled pull: | 3:03 | 3:45 | faster than 81% |
| Run 4: | 4:20 | 4:14 | faster than 45% |
| Burpee broad jump: | 4:20 | 4:18 | faster than 49% |
| Run 5: | 4:28 | 4:23 | faster than 44% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:23 | 4:17 | faster than 44% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 4:28 | 4:20 | faster than 42% |
| Sandbag lunges: | 4:20 | 4:14 | faster than 47% |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 5:56 | 5:47 | faster than 47% |
| Roxzone: | 4:51 | 4:48 | faster than 48% |
| Runs (8 km) | 36:25 | 35:41 | faster than 45% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:33 | 1:12:34 | 442nd of 961 · faster than 54% |
225th of 342 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 27% |
| SkiErg: | 4:00 | 4:08 | faster than 73% |
| Run 2: | 4:17 | 3:55 | faster than 26% |
| Sled push: | 3:41 | 3:22 | faster than 35% |
| Run 3: | 4:23 | 4:12 | faster than 38% |
| Sled pull: | 4:28 | 4:53 | faster than 65% |
| Run 4: | 4:25 | 4:13 | faster than 39% |
| Burpee broad jump: | 4:52 | 4:10 | faster than 29% |
| Run 5: | 4:34 | 4:18 | faster than 35% |
| Row: | 4:28 | 4:21 | faster than 34% |
| Run 6: | 4:37 | 4:14 | faster than 27% |
| Farmers carry: | 2:00 | 1:48 | faster than 35% |
| Run 7: | 4:34 | 4:17 | faster than 31% |
| Sandbag lunges: | 5:07 | 4:36 | faster than 36% |
| Run 8: | 4:57 | 4:45 | faster than 39% |
| Wall balls: | 7:50 | 6:28 | faster than 25% |
| Roxzone: | 6:51 | 5:54 | faster than 25% |
| Runs (8 km) | 35:49 | 33:40 | faster than 33% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:01 | 1:13:45 | 225th of 342 · faster than 34% |
175th of 291 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 43% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 4:32 | 4:25 | faster than 41% |
| Sled push: | 2:56 | 3:18 | faster than 73% |
| Run 3: | 4:38 | 4:43 | faster than 55% |
| Sled pull: | 5:00 | 5:24 | faster than 61% |
| Run 4: | 4:33 | 4:45 | faster than 63% |
| Burpee broad jump: | 4:43 | 4:02 | faster than 30% |
| Run 5: | 4:52 | 4:55 | faster than 51% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:50 | 4:47 | faster than 48% |
| Farmers carry: | 2:22 | 1:55 | faster than 24% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 6:02 | 4:45 | faster than 17% |
| Run 8: | 4:21 | 4:18 | faster than 48% |
| Wall balls: | 8:51 | 6:22 | faster than 16% |
| Roxzone: | 5:14 | 5:04 | faster than 43% |
| Runs (8 km) | 36:18 | 36:27 | faster than 51% |
| Stations (8) | 38:18 | ||
| Finish | 1:19:45 | 1:17:01 | 175th of 291 · faster than 40% |
286th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 81% |
| SkiErg: | 3:59 | 3:55 | faster than 41% |
| Run 2: | 4:14 | 4:45 | faster than 83% |
| Sled push: | 1:28 | 1:50 | faster than 95% |
| Run 3: | 4:40 | 5:05 | faster than 73% |
| Sled pull: | 2:46 | 3:02 | faster than 69% |
| Run 4: | 4:34 | 5:08 | faster than 79% |
| Burpee broad jump: | 3:28 | 3:02 | faster than 31% |
| Run 5: | 4:40 | 5:18 | faster than 80% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:33 | 5:10 | faster than 82% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:35 | 5:09 | faster than 80% |
| Sandbag lunges: | 3:41 | 3:28 | faster than 38% |
| Run 8: | 4:38 | 5:13 | faster than 80% |
| Wall balls: | 4:31 | 3:59 | faster than 21% |
| Roxzone: | 5:24 | 5:48 | faster than 62% |
| Runs (8 km) | 35:45 | 40:19 | faster than 83% |
| Stations (8) | 25:41 | ||
| Finish | 1:06:46 | 1:11:57 | 286th of 1,076 · faster than 73% |
122nd of 757 Open Men (faster than 83%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:59 | faster than 75% |
| SkiErg: | 4:05 | 4:26 | faster than 89% |
| Run 2: | 4:29 | 5:09 | faster than 80% |
| Sled push: | 2:01 | 2:11 | faster than 66% |
| Run 3: | 4:31 | 5:30 | faster than 88% |
| Sled pull: | 3:17 | 4:17 | faster than 90% |
| Run 4: | 4:28 | 5:32 | faster than 89% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 61% |
| Run 5: | 4:35 | 5:38 | faster than 88% |
| Row: | 4:22 | 4:45 | faster than 86% |
| Run 6: | 4:37 | 5:31 | faster than 86% |
| Farmers carry: | 1:51 | 2:03 | faster than 67% |
| Run 7: | 4:40 | 5:34 | faster than 84% |
| Sandbag lunges: | 4:23 | 5:04 | faster than 71% |
| Run 8: | 5:07 | 6:10 | faster than 82% |
| Wall balls: | 6:12 | 6:48 | faster than 61% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 35:58 | 43:36 | faster than 85% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:22 | 1:25:17 | 122nd of 757 · faster than 83% |
257th of 1,098 Open Men (faster than 76%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (1:54), most lost on wall balls (1:59). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 71% |
| SkiErg: | 4:00 | 4:22 | faster than 92% |
| Run 2: | 4:18 | 4:41 | faster than 73% |
| Sled push: | 1:59 | 2:30 | faster than 89% |
| Run 3: | 4:16 | 4:59 | faster than 83% |
| Sled pull: | 3:44 | 4:36 | faster than 82% |
| Run 4: | 4:13 | 5:01 | faster than 85% |
| Burpee broad jump: | 5:32 | 5:42 | faster than 53% |
| Run 5: | 4:22 | 5:17 | faster than 86% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 4:23 | 5:05 | faster than 82% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 4:15 | 5:03 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:07 | faster than 66% |
| Run 8: | 4:47 | 5:40 | faster than 81% |
| Wall balls: | 6:56 | 6:18 | faster than 40% |
| Roxzone: | 6:47 | 7:25 | faster than 66% |
| Runs (8 km) | 34:36 | 40:26 | faster than 83% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:10 | 1:23:54 | 257th of 1,098 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Oslo 2025 · best of 6 | 4:17 |
| Sled push | 2:56 | Oslo 2025 · best of 6 | 3:45 |
| Sled pull | 3:55 | Helsinki 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:18 | Helsinki 2026 · best of 5 | 4:25 |
| Row | 4:28 | Helsinki 2026 · best of 6 | 4:35 |
| Farmers carry | 2:00 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:54 | Oslo 2026 · best of 6 | 5:03 |
| Wall balls | 6:51 | Hamburg Hamb · best of 6 | 6:49 |
| Runs (8 km) | 34:57 | Helsinki 2026 · best of 6 | 36:58 |
| Roxzone | 4:15 | Oslo 2026 · best of 6 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linus Hellerstedt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 70% |
| Push | 54% |
| Pull | 80% |
| BBJ | 36% |
| Row | 41% |
| Carry | 38% |
| Lunges | 31% |
| Wall balls | 17% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 35:01 running, 36:31 at the stations and 5:39 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:30 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 4:05 | 4:03 |
| Sled push | 3:08 | 3:12 |
| Run 3 | 4:10 | 4:14 |
| Sled pull | 3:55 | 4:30 |
| Run 4 | 4:10 | 4:15 |
| Burpee broad jump | 4:18 | 3:59 |
| Run 5 | 4:20 | 4:20 |
| Row | 4:28 | 4:25 |
| Run 6 | 4:18 | 4:16 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 4:15 | 4:21 |
| Sandbag lunges | 5:08 | 4:33 |
| Run 8 | 5:10 | 5:13 |
| Wall balls | 9:10 | 6:24 |
| Roxzone | 5:39 | 5:24 |
| Finish | 1:17:02 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
