DEN Jonas Krogh
19 HYROX results (4 solo, 15 in a team) over 2 seasons. Personal bests: Pro Men 1:09:39 (Stockholm 2024) · Open Men 1:03:21 (Stockholm 2024) · Doubles Men 0:55:05 (Copenhagen 2025) · Pro Doubles Men 0:55:36 (Riga 2025) · Doubles Mixed 0:56:35 (Copenhagen 2025).
1:09:39 best Pro Men time · Stockholm 2024 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 28% best Pro Men place · Stockholm 2024 46th of 165 Pro Men finishers there
0:56:56 latest race · Stockholm 2026 1:20 slower than the best Pro Doubles Men time Pro Doubles Men with Joel Persson
SkiErg strongest segment · Stockholm 2024 faster than 80% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:11:001:12:00 best 1:09:39
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:04:001:05:001:06:00 best 1:03:21
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:56:000:57:000:58:000:59:001:00:00 best 0:55:05 best 0:55:05 · Copenhagen
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:000:59:001:00:00 best 0:55:36 best 0:55:36 · Riga
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:001:00:00 best 0:56:35
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Joel Persson, Jonas Kroghwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:56 | top 28% 193/704 | 31:04 | 20:09 7 of 8 | 5:46 | splitsSkiErg3:35Sled push1:50Sled pull2:48Burpee broad jump—Row3:53Farmers carry1:22Sandbag lunges2:39Wall balls3:58Run 12:22Run 23:51Run 34:29Run 44:04Run 54:03Run 64:06Run 74:07Run 84:07Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Jonas Krogh, Søren Gøttigwhat the whole field did → | Doubles Men · team 35-39 | 1:00:45 | top 4% 33/874 | 33:59 | 22:36 | 4:15 | splitsSkiErg3:54Sled push1:36Sled pull2:41Burpee broad jump2:18Row4:12Farmers carry1:17Sandbag lunges2:46Wall balls3:52Run 15:52Run 23:39Run 33:55Run 44:02Run 54:07Run 64:01Run 74:09Run 84:18Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Joel Persson, Jonas Kroghwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:04 | 8th of 367 | 30:18 | 21:54 | 3:55 | splitsSkiErg3:42Sled push1:51Sled pull2:59Burpee broad jump1:42Row3:46Farmers carry1:19Sandbag lunges2:52Wall balls3:43Run 15:27Run 23:31Run 33:37Run 43:32Run 53:29Run 63:33Run 73:35Run 83:37Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026team: Nelly Neuman, Jonas Kroghwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:28 | top 2% 20/1,039 | 32:19 | 23:59 | 4:14 | splitsSkiErg3:58Sled push1:56Sled pull3:20Burpee broad jump2:33Row4:15Farmers carry1:28Sandbag lunges2:46Wall balls3:43Run 15:40Run 23:34Run 33:45Run 43:50Run 53:54Run 63:49Run 73:52Run 83:58Full report for this race → |
| Oslo 2025 28 Sept 2025team: Jonas Krogh, Lukas Wrobelwhat the whole field did → | Doubles Men · team 30-34 | 0:56:34 | 7th of 722 | 32:03 | 20:53 | 3:42 | splitsSkiErg3:26Sled push1:34Sled pull2:19Burpee broad jump2:30Row4:00Farmers carry1:19Sandbag lunges2:19Wall balls3:26Run 13:20Run 24:07Run 34:23Run 44:16Run 54:14Run 64:04Run 74:12Run 83:31Full report for this race → |
| Riga 2025 30 May 2025team: Jonas Krogh, Joel Perssonwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:36 | 1st of 28 | 31:54 | 21:06 | 2:42 | splitsSkiErg3:33Sled push1:24Sled pull2:38Burpee broad jump1:45Row3:38Farmers carry1:23Sandbag lunges3:05Wall balls3:40Run 13:04Run 23:59Run 34:11Run 44:04Run 54:05Run 64:07Run 74:09Run 84:19Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Jonas Krogh, Emil Albrechtsenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:09 | 8th of 117 | 31:51 | 23:03 | 3:20 | splitsSkiErg3:34Sled push1:44Sled pull3:05Burpee broad jump2:33Row3:44Farmers carry1:33Sandbag lunges2:52Wall balls3:58Run 12:47Run 23:54Run 34:08Run 44:12Run 54:17Run 64:21Run 74:25Run 83:50Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Jonas Krogh, Emil Albrechtsenwhat the whole field did → | Doubles Men · team 30-39 | 0:55:30 | 9th of 523 | 31:42 | 20:36 | 3:16 | splitsSkiErg3:27Sled push1:34Sled pull2:07Burpee broad jump2:40Row3:45Farmers carry1:23Sandbag lunges2:20Wall balls3:20Run 12:43Run 23:50Run 33:56Run 45:26Run 54:08Run 64:04Run 74:08Run 83:30Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jonas Krogh, Daniel Bejerwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:01 | 6th of 159 | 30:40 | 21:51 | 3:36 | splitsSkiErg3:32Sled push1:57Sled pull2:58Burpee broad jump2:09Row3:57Farmers carry1:21Sandbag lunges2:35Wall balls3:22Run 13:13Run 23:49Run 33:54Run 43:58Run 53:57Run 63:48Run 74:02Run 84:04Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Mikkel Larsen, Jonas Kroghwhat the whole field did → | Doubles Men · team U29 | 0:55:05 | top 2% 12/736 | 30:30 | 20:23 | 4:16 | splitsSkiErg3:36Sled push1:26Sled pull2:10Burpee broad jump2:13Row3:56Farmers carry1:14Sandbag lunges2:19Wall balls3:29Run 13:47Run 23:33Run 33:44Run 43:48Run 53:56Run 63:53Run 73:51Run 84:00Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:09:56 | top 31% 54/178 | 32:46 | 32:12 | 5:01 | splitsSkiErg4:10Sled push3:22Sled pull4:41Burpee broad jump3:46Row4:26Farmers carry1:43Sandbag lunges4:08Wall balls5:56Run 14:01Run 23:50Run 34:10Run 44:11Run 54:06Run 64:02Run 74:05Run 84:25Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Jonas Krogh, Laura Valgreenwhat the whole field did → | Doubles Mixed · team U29 | 0:56:35 | 5th of 742 | 29:49 | 22:41 | 4:09 | splitsSkiErg3:46Sled push1:40Sled pull2:48Burpee broad jump2:26Row4:04Farmers carry1:30Sandbag lunges2:50Wall balls3:37Run 13:51Run 23:41Run 33:39Run 43:40Run 53:45Run 63:46Run 73:43Run 83:48Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jonas Krogh, Daniel Bejerwhat the whole field did → | Doubles Men · team U29 | 0:56:41 | 7th of 256 | 33:28 | 20:15 | 2:58 | splitsSkiErg3:30Sled push1:12Sled pull2:01Burpee broad jump2:04Row3:49Farmers carry1:20Sandbag lunges2:45Wall balls3:34Run 13:07Run 24:06Run 34:19Run 44:22Run 54:21Run 64:17Run 74:24Run 84:32Full report for this race → |
| Katowice 2025 21 Feb 2025team: Daniel Bejer, Jonas Kroghwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:38 | 13th of 75 | 34:05 | 23:31 | 3:02 | splitsSkiErg3:46Sled push1:39Sled pull3:52Burpee broad jump2:25Row3:53Farmers carry1:30Sandbag lunges2:43Wall balls3:43Run 13:20Run 24:09Run 34:15Run 44:22Run 54:23Run 64:27Run 74:33Run 84:36Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:03:21 | top 4% 41/1,098 | 32:18 | 25:48 | 5:21 | splitsSkiErg3:59Sled push2:02Sled pull3:14Burpee broad jump3:19Row4:11Farmers carry1:34Sandbag lunges3:05Wall balls4:24Run 13:21Run 23:49Run 34:04Run 43:58Run 54:08Run 64:13Run 74:15Run 84:35Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:09:39 | top 28% 46/165 | 34:04 | 30:00 | 5:39 | splitsSkiErg3:55Sled push2:35Sled pull4:27Burpee broad jump3:21Row4:16Farmers carry1:46Sandbag lunges4:20Wall balls5:20Run 13:40Run 24:02Run 34:14Run 44:18Run 54:25Run 64:23Run 74:26Run 84:41Full report for this race → |
| Paris 2024 8 Nov 2024team: Jonas Krogh, Daniel Bejerwhat the whole field did → | Doubles Men · team U29 | 0:57:50 | top 3% 18/865 | 31:39 | 21:56 | 4:19 | splitsSkiErg3:28Sled push1:31Sled pull2:34Burpee broad jump2:59Row3:57Farmers carry1:22Sandbag lunges2:34Wall balls3:31Run 13:16Run 23:48Run 33:58Run 44:07Run 54:04Run 64:08Run 74:01Run 84:22Full report for this race → |
| Madrid 2024 25 Oct 2024team: Daniel Bejer, Jonas Kroghwhat the whole field did → | Doubles Men · team U29 | 0:56:54 | 3rd of 706 | 30:53 | 21:32 | 4:33 | splitsSkiErg3:36Sled push1:43Sled pull2:34Burpee broad jump2:18Row3:59Farmers carry1:16Sandbag lunges2:35Wall balls3:31Run 14:17Run 23:37Run 33:48Run 43:45Run 53:57Run 63:50Run 73:49Run 83:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:06:40 | top 5% 93/2,198 | 34:06 | 28:35 | 4:03 | splitsSkiErg4:02Sled push2:07Sled pull3:34Burpee broad jump3:55Row4:10Farmers carry1:35Sandbag lunges3:56Wall balls5:16Run 12:38Run 24:16Run 34:25Run 44:25Run 54:26Run 64:34Run 74:27Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Stockholm 2024, against 165 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 80%
Sled push faster than 74%
Sled pull faster than 77%
Burpee broad jump faster than 78%
Row faster than 71%
Farmers carry faster than 68%
Sandbag lunges faster than 72%
Wall balls faster than 74%
Roxzone faster than 72%
Runs (8 km) faster than 63%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:25 faster
Sled pull 0:53 faster
Burpee broad jump 1:08 faster
Row 0:08 faster
Farmers carry 0:09 faster
Sandbag lunges 0:29 faster
Wall balls 0:44 faster
Roxzone 0:35 faster
Runs (8 km) 1:28 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Jonas1:09:39
Typical Pro Men1:16:17
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
