DEN Jonas Krogh
21 HYROX races over 2 seasons: 4 solo, 17 in a team with 13 partners. 2 wins and 4 podium finishes.
Best Pro Men time1:09:39Stockholm 2024
Best Pro Men place46thof 165 · Stockholm 2024
Latest race56:56Stockholm 2026 · Pro Doubles Men with Joel Persson1:20 slower than Jonas's best Pro Doubles Men time (55:36)
Strongest part of the raceSkiErgfaster than 80% of Pro Men at Stockholm 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:09:39Stockholm 2024 · 2 racesOpen Men1:03:21Stockholm 2024 · 2 racesDoubles Men55:05Copenhagen 2025 · 7 races · with Mikkel LarsenPro Doubles Men55:36Riga 2025 · 6 races · with Joel PerssonDoubles Mixed56:35Copenhagen 2025 · 2 races · with Laura ValgreenRelay Mixed57:09Copenhagen 2026 · 1 race · with Vanessa Westerlind, Joel Persson, Nelly NeumannRelay Men51:27Copenhagen 2025 · 1 race · with Mathias Jul Alberg, Daniel Bejer-Anderson, Loui Gravgaard
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Krogh at each race, oldest on the left; lower is faster.The best was 1:09:39 at Stockholm (Dec 2024); Jonas Krogh was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:09:39 |
| Copenhagen | Mar 2025 | Pro Men | 1:09:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jonas Krogh at each race, oldest on the left; lower is faster.The best was 1:03:21 at Stockholm (Dec 2024); Jonas Krogh was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:40 |
| Stockholm | Dec 2024 | Open Men | 1:03:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jonas Krogh at each race, oldest on the left; lower is faster.The best was 55:05 at Copenhagen (Mar 2025); Jonas Krogh was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 56:54 |
| Paris | Nov 2024 | Doubles Men | 57:50 |
| Katowice | Feb 2025 | Doubles Men | 56:41 |
| Copenhagen | Mar 2025 | Doubles Men | 55:05 |
| Warsaw | Apr 2025 | Doubles Men | 55:30 |
| Oslo | Sep 2025 | Doubles Men | 56:34 |
| Copenhagen | Mar 2026 | Doubles Men | 1:00:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Krogh at each race, oldest on the left; lower is faster.The best was 55:36 at Riga (May 2025); Jonas Krogh was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:00:38 |
| Málaga | Mar 2025 | Pro Doubles Men | 56:01 |
| Warsaw | Apr 2025 | Pro Doubles Men | 58:09 |
| Riga | May 2025 | Pro Doubles Men | 55:36 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 56:04 |
| Stockholm | Jun 2026 | Pro Doubles Men | 56:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jonas Krogh at each race, oldest on the left; lower is faster.The best was 56:35 at Copenhagen (Mar 2025); Jonas Krogh was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 56:35 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:00:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 12 races
Pro Doubles Men, team 30-34, with Joel Persson 56:56 193rd of 704; 52nd of 101 aged 30-34 31:04 20:09‡ 5:46 Runs 31:04 · Stations 20:09 · Roxzone 5:46
193rd of 704 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 71% |
| SkiErg: | 3:35 | 3:38 | faster than 64% |
| Run 2: | 3:51 | 3:54 | faster than 56% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 4:29 | 4:08 | faster than 23% |
| Sled pull: | 2:48 | 3:26 | faster than 93% |
| Run 4: | 4:04 | 4:07 | faster than 55% |
| Burpee broad jump: | 0:04 ‡ | 2:26 | |
| Run 5: | 4:03 | 4:11 | faster than 62% |
| Row: | 3:53 | 4:06 | faster than 82% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 4:07 | 4:14 | faster than 61% |
| Sandbag lunges: | 2:39 | 2:57 | faster than 73% |
| Run 8: | 4:07 | 4:21 | faster than 74% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 5:46 | 4:24 | faster than 8% |
| Runs (8 km) | 31:04 | 31:36 | faster than 56% |
| Stations (8) | 20:09 | ||
| Finish | 56:56 | 59:44 | 193rd of 704 · faster than 72% |
Doubles Mixed, team 30-34, with Nelly Neuman 1:00:28 20th of 1,039; 5th of 204 aged 30-34 32:19 23:59 4:14 Runs 32:19 · Stations 23:59 · Roxzone 4:14
20th of 1,039 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 7:53 | faster than 99% |
| SkiErg: | 3:58 | 4:19 | faster than 93% |
| Run 2: | 3:34 | 4:55 | faster than 98% |
| Sled push: | 1:56 | 2:10 | faster than 76% |
| Run 3: | 3:45 | 5:10 | faster than 98% |
| Sled pull: | 3:20 | 3:42 | faster than 73% |
| Run 4: | 3:50 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 91% |
| Run 5: | 3:54 | 5:16 | faster than 97% |
| Row: | 4:15 | 4:40 | faster than 90% |
| Run 6: | 3:49 | 5:13 | faster than 98% |
| Farmers carry: | 1:28 | 1:45 | faster than 88% |
| Run 7: | 3:52 | 5:12 | faster than 98% |
| Sandbag lunges: | 2:46 | 3:40 | faster than 94% |
| Run 8: | 3:58 | 5:26 | faster than 98% |
| Wall balls: | 3:43 | 4:22 | faster than 88% |
| Roxzone: | 4:14 | 6:29 | faster than 98% |
| Runs (8 km) | 32:19 | 44:27 | faster than 98% |
| Stations (8) | 23:59 | ||
| Finish | 1:00:28 | 1:19:25 | 20th of 1,039 · faster than 98% |
Doubles Men, team 35-39, with Søren Gøttig 1:00:45 33rd of 874; 7th of 133 aged 35-39 33:59 22:36 4:15 Runs 33:59 · Stations 22:36 · Roxzone 4:15
33rd of 874 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 7:25 | faster than 95% |
| SkiErg: | 3:54 | 4:03 | faster than 76% |
| Run 2: | 3:39 | 4:35 | faster than 96% |
| Sled push: | 1:36 | 1:51 | faster than 86% |
| Run 3: | 3:55 | 4:54 | faster than 95% |
| Sled pull: | 2:41 | 3:06 | faster than 79% |
| Run 4: | 4:02 | 4:55 | faster than 92% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 91% |
| Run 5: | 4:07 | 5:04 | faster than 92% |
| Row: | 4:12 | 4:26 | faster than 79% |
| Run 6: | 4:01 | 4:58 | faster than 93% |
| Farmers carry: | 1:17 | 1:37 | faster than 93% |
| Run 7: | 4:09 | 4:57 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:22 | faster than 85% |
| Run 8: | 4:18 | 5:10 | faster than 88% |
| Wall balls: | 3:52 | 4:17 | faster than 80% |
| Roxzone: | 4:15 | 6:12 | faster than 98% |
| Runs (8 km) | 33:59 | 41:57 | faster than 95% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:45 | 1:14:42 | 33rd of 874 · faster than 96% |
Pro Doubles Men, team 30-34, with Joel Persson 56:04 9th of 367; 3rd of 96 aged 30-34 30:18 21:54 3:55 Runs 30:18 · Stations 21:54 · Roxzone 3:55
9th of 367 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:37 | faster than 95% |
| SkiErg: | 3:42 | 3:55 | faster than 87% |
| Run 2: | 3:31 | 4:06 | faster than 90% |
| Sled push: | 1:51 | 2:14 | faster than 93% |
| Run 3: | 3:37 | 4:28 | faster than 94% |
| Sled pull: | 2:59 | 3:55 | faster than 96% |
| Run 4: | 3:32 | 4:24 | faster than 96% |
| Burpee broad jump: | 1:42 | 2:44 | faster than 99% |
| Run 5: | 3:29 | 4:28 | faster than 97% |
| Row: | 3:46 | 4:12 | faster than 98% |
| Run 6: | 3:33 | 4:26 | faster than 96% |
| Farmers carry: | 1:19 | 1:37 | faster than 96% |
| Run 7: | 3:35 | 4:28 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:26 | faster than 83% |
| Run 8: | 3:37 | 4:37 | faster than 98% |
| Wall balls: | 3:43 | 4:09 | faster than 84% |
| Roxzone: | 3:55 | 5:22 | faster than 98% |
| Runs (8 km) | 30:18 | 37:54 | faster than 96% |
| Stations (8) | 21:54 | ||
| Finish | 56:04 | 1:09:42 | 9th of 367 · faster than 97% |
Doubles Men, team 30-34, with Lukas Wrobel 56:34 7th of 722; 4th of 163 aged 30-34 32:03 20:53 3:42 Runs 32:03 · Stations 20:53 · Roxzone 3:42
7th of 722 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:24 | faster than 98% |
| SkiErg: | 3:26 | 3:53 | faster than 99% |
| Run 2: | 4:07 | 5:15 | faster than 96% |
| Sled push: | 1:34 | 1:35 | faster than 56% |
| Run 3: | 4:23 | 5:31 | faster than 94% |
| Sled pull: | 2:19 | 2:58 | faster than 94% |
| Run 4: | 4:16 | 5:35 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:01 | faster than 81% |
| Run 5: | 4:14 | 5:43 | faster than 98% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 4:04 | 5:35 | faster than 99% |
| Farmers carry: | 1:19 | 1:32 | faster than 87% |
| Run 7: | 4:12 | 5:35 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:27 | faster than 99% |
| Run 8: | 3:31 | 4:47 | faster than 98% |
| Wall balls: | 3:26 | 4:19 | faster than 99% |
| Roxzone: | 3:42 | 5:41 | fastest in the field |
| Runs (8 km) | 32:03 | 42:59 | faster than 98% |
| Stations (8) | 20:53 | ||
| Finish | 56:34 | 1:14:03 | 7th of 722 · faster than 99% |
Pro Doubles Men, team 30-39, with Joel Persson 55:36 1st of 28; 1st of 15 aged 30-39 31:54 21:06 2:42 Runs 31:54 · Stations 21:06 · Roxzone 2:42
1st of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | ||
| SkiErg: | 3:33 | faster than 92% | |
| Run 2: | 3:59 | ||
| Sled push: | 1:24 | faster than 92% | |
| Run 3: | 4:11 | ||
| Sled pull: | 2:38 | fastest in the field | |
| Run 4: | 4:04 | ||
| Burpee broad jump: | 1:45 | faster than 96% | |
| Run 5: | 4:05 | ||
| Row: | 3:38 | fastest in the field | |
| Run 6: | 4:07 | ||
| Farmers carry: | 1:23 | faster than 92% | |
| Run 7: | 4:09 | ||
| Sandbag lunges: | 3:05 | faster than 77% | |
| Run 8: | 4:19 | ||
| Wall balls: | 3:40 | faster than 70% | |
| Roxzone: | 2:42 | fastest in the field | |
| Runs (8 km) | 31:54 | faster than 96% | |
| Stations (8) | 21:06 | ||
| Finish | 55:36 | 1:06:05 | 1st of 28 |
Pro Doubles Men, team 30-39, with Emil Albrechtsen 58:09 8th of 117; 4th of 65 aged 30-39 31:51 23:03 3:20 Runs 31:51 · Stations 23:03 · Roxzone 3:20
8th of 117 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 98% |
| SkiErg: | 3:34 | 3:48 | faster than 87% |
| Run 2: | 3:54 | 4:39 | faster than 95% |
| Sled push: | 1:44 | 1:50 | faster than 68% |
| Run 3: | 4:08 | 4:59 | faster than 94% |
| Sled pull: | 3:05 | 3:34 | faster than 85% |
| Run 4: | 4:12 | 4:59 | faster than 93% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 64% |
| Run 5: | 4:17 | 5:06 | faster than 92% |
| Row: | 3:44 | 4:08 | faster than 97% |
| Run 6: | 4:21 | 5:00 | faster than 89% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 4:25 | 5:03 | faster than 88% |
| Sandbag lunges: | 2:52 | 3:30 | faster than 87% |
| Run 8: | 3:50 | 4:16 | faster than 81% |
| Wall balls: | 3:58 | 3:52 | faster than 39% |
| Roxzone: | 3:20 | 4:25 | faster than 94% |
| Runs (8 km) | 31:51 | 37:44 | faster than 91% |
| Stations (8) | 23:03 | ||
| Finish | 58:09 | 1:07:11 | 8th of 117 · faster than 93% |
Doubles Men, team 30-39, with Emil Albrechtsen 55:30 9th of 523; 5th of 216 aged 30-39 31:42 20:36 3:16 Runs 31:42 · Stations 20:36 · Roxzone 3:16
9th of 523 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 4:04 | fastest in the field |
| SkiErg: | 3:27 | 3:58 | fastest in the field |
| Run 2: | 3:50 | 5:14 | faster than 99% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 3:56 | 5:32 | faster than 99% |
| Sled pull: | 2:07 | 2:59 | faster than 97% |
| Run 4: | 5:26 | 5:32 | faster than 54% |
| Burpee broad jump: | 2:40 | 3:08 | faster than 77% |
| Run 5: | 4:08 | 5:42 | faster than 98% |
| Row: | 3:45 | 4:23 | fastest in the field |
| Run 6: | 4:04 | 5:34 | faster than 99% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 4:08 | 5:33 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:15 | faster than 96% |
| Run 8: | 3:30 | 4:42 | faster than 97% |
| Wall balls: | 3:20 | 4:03 | faster than 98% |
| Roxzone: | 3:16 | 5:02 | faster than 98% |
| Runs (8 km) | 31:42 | 42:24 | faster than 97% |
| Stations (8) | 20:36 | ||
| Finish | 55:30 | 1:12:29 | 9th of 523 · faster than 98% |
Pro Doubles Men, team U29, with Daniel Bejer 56:01 6th of 159; 3rd of 37 aged U29 30:40 21:51 3:36 Runs 30:40 · Stations 21:51 · Roxzone 3:36
6th of 159 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | fastest in the field |
| SkiErg: | 3:32 | 3:45 | faster than 91% |
| Run 2: | 3:49 | 4:17 | faster than 88% |
| Sled push: | 1:57 | 2:04 | faster than 72% |
| Run 3: | 3:54 | 4:36 | faster than 93% |
| Sled pull: | 2:58 | 3:51 | faster than 94% |
| Run 4: | 3:58 | 4:38 | faster than 89% |
| Burpee broad jump: | 2:09 | 2:30 | faster than 80% |
| Run 5: | 3:57 | 4:40 | faster than 92% |
| Row: | 3:57 | 4:12 | faster than 87% |
| Run 6: | 3:48 | 4:36 | faster than 96% |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:02 | 4:38 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 97% |
| Run 8: | 4:04 | 4:44 | faster than 89% |
| Wall balls: | 3:22 | 3:47 | faster than 94% |
| Roxzone: | 3:36 | 4:53 | faster than 96% |
| Runs (8 km) | 30:40 | 36:09 | faster than 94% |
| Stations (8) | 21:51 | ||
| Finish | 56:01 | 1:06:46 | 6th of 159 · faster than 96% |
Pro Men, 30-34 1:09:56 55th of 178; 18th of 51 aged 30-34 32:46 32:12 5:01 Runs 32:46 · Stations 32:12 · Roxzone 5:01
55th of 178 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:24 | faster than 80% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 3:50 | 3:57 | faster than 63% |
| Sled push: | 3:22 | 3:31 | faster than 62% |
| Run 3: | 4:10 | 4:20 | faster than 58% |
| Sled pull: | 4:41 | 4:51 | faster than 54% |
| Run 4: | 4:11 | 4:22 | faster than 60% |
| Burpee broad jump: | 3:46 | 4:04 | faster than 63% |
| Run 5: | 4:06 | 4:27 | faster than 70% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 4:02 | 4:21 | faster than 70% |
| Farmers carry: | 1:43 | 1:58 | faster than 70% |
| Run 7: | 4:05 | 4:28 | faster than 72% |
| Sandbag lunges: | 4:08 | 4:35 | faster than 70% |
| Run 8: | 4:25 | 5:01 | faster than 77% |
| Wall balls: | 5:56 | 5:53 | faster than 48% |
| Roxzone: | 5:01 | 5:40 | faster than 72% |
| Runs (8 km) | 32:46 | 35:38 | faster than 74% |
| Stations (8) | 32:12 | ||
| Finish | 1:09:56 | 1:16:41 | 55th of 178 · faster than 69% |
Doubles Men, team U29, with Mikkel Larsen 55:05 12th of 736; 6th of 302 aged U29 30:30 20:23 4:16 Runs 30:30 · Stations 20:23 · Roxzone 4:16
12th of 736 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:14 | fastest in the field |
| SkiErg: | 3:36 | 4:00 | faster than 98% |
| Run 2: | 3:33 | 4:35 | faster than 97% |
| Sled push: | 1:26 | 1:42 | faster than 91% |
| Run 3: | 3:44 | 4:52 | faster than 96% |
| Sled pull: | 2:10 | 2:46 | faster than 91% |
| Run 4: | 3:48 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:13 | 2:59 | faster than 92% |
| Run 5: | 3:56 | 4:59 | faster than 94% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:53 | 4:56 | faster than 95% |
| Farmers carry: | 1:14 | 1:32 | faster than 94% |
| Run 7: | 3:51 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:19 | 3:13 | faster than 97% |
| Run 8: | 4:00 | 5:12 | faster than 96% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 4:16 | 6:06 | faster than 97% |
| Runs (8 km) | 30:30 | 40:01 | faster than 97% |
| Stations (8) | 20:23 | ||
| Finish | 55:05 | 1:10:54 | 12th of 736 · faster than 98% |
Doubles Mixed, team U29, with Laura Valgreen 56:35 6th of 742; 2nd of 284 aged U29 29:49 22:41 4:09 Runs 29:49 · Stations 22:41 · Roxzone 4:09
6th of 742 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 5:37 | fastest in the field |
| SkiErg: | 3:46 | 4:15 | faster than 98% |
| Run 2: | 3:41 | 4:58 | faster than 99% |
| Sled push: | 1:40 | 2:01 | faster than 92% |
| Run 3: | 3:39 | 5:11 | fastest in the field |
| Sled pull: | 2:48 | 3:25 | faster than 86% |
| Run 4: | 3:40 | 5:13 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:15 | faster than 91% |
| Run 5: | 3:45 | 5:17 | fastest in the field |
| Row: | 4:04 | 4:38 | faster than 96% |
| Run 6: | 3:46 | 5:14 | fastest in the field |
| Farmers carry: | 1:30 | 1:42 | faster than 78% |
| Run 7: | 3:43 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:39 | faster than 90% |
| Run 8: | 3:48 | 5:34 | fastest in the field |
| Wall balls: | 3:37 | 4:02 | faster than 82% |
| Roxzone: | 4:09 | 6:29 | fastest in the field |
| Runs (8 km) | 29:49 | 42:22 | fastest in the field |
| Stations (8) | 22:41 | ||
| Finish | 56:35 | 1:16:20 | 6th of 742 · faster than 99% |
Doubles Men, team U29, with Daniel Bejer 56:41 7th of 256; 2nd of 78 aged U29 33:28 20:15 2:58† Runs 33:28 · Stations 20:15 · Roxzone 2:58
7th of 256 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:07 | faster than 92% |
| SkiErg: | 3:30 | 3:56 | faster than 98% |
| Run 2: | 4:06 | 5:16 | faster than 92% |
| Sled push: | 1:12 | 1:26 | faster than 95% |
| Run 3: | 4:19 | 5:33 | faster than 92% |
| Sled pull: | 2:01 | 2:47 | faster than 94% |
| Run 4: | 4:22 | 5:37 | faster than 92% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 4:21 | 5:45 | faster than 95% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 4:17 | 5:37 | faster than 94% |
| Farmers carry: | 1:20 | 1:40 | faster than 95% |
| Run 7: | 4:24 | 5:41 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:28 | faster than 86% |
| Run 8: | 4:32 | 5:58 | faster than 93% |
| Wall balls: | 3:34 | 4:11 | faster than 91% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 33:28 | 43:47 | faster than 94% |
| Stations (8) | 20:15 | ||
| Finish | 56:41 | 1:14:20 | 7th of 256 · faster than 97% |
Pro Doubles Men, team U29, with Daniel Bejer 1:00:38 13th of 75; 2nd of 7 aged U29 34:05 23:31 3:02† Runs 34:05 · Stations 23:31 · Roxzone 3:02
13th of 75 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:30 | faster than 68% |
| SkiErg: | 3:46 | 3:45 | faster than 45% |
| Run 2: | 4:09 | 4:32 | faster than 75% |
| Sled push: | 1:39 | 1:43 | faster than 56% |
| Run 3: | 4:15 | 4:53 | faster than 90% |
| Sled pull: | 3:52 | 3:26 | faster than 31% |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:25 | 2:40 | faster than 72% |
| Run 5: | 4:23 | 5:01 | faster than 86% |
| Row: | 3:53 | 4:06 | faster than 83% |
| Run 6: | 4:27 | 5:01 | faster than 83% |
| Farmers carry: | 1:30 | 1:35 | faster than 68% |
| Run 7: | 4:33 | 5:03 | faster than 75% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 93% |
| Run 8: | 4:36 | 5:12 | faster than 83% |
| Wall balls: | 3:43 | 3:51 | faster than 60% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 34:05 | 39:04 | faster than 85% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:38 | 1:06:53 | 13th of 75 · faster than 83% |
Open Men, 30-34 1:03:21 41st of 1,098; 8th of 211 aged 30-34 32:18 25:48 5:21 Runs 32:18 · Stations 25:48 · Roxzone 5:21
41st of 1,098 Open Men (faster than 96%). Against the 34 who finished around 1:04:30: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:46). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:28 | faster than 98% |
| SkiErg: | 3:59 | 4:22 | faster than 93% |
| Run 2: | 3:49 | 4:41 | faster than 92% |
| Sled push: | 2:02 | 2:30 | faster than 85% |
| Run 3: | 4:04 | 4:59 | faster than 89% |
| Sled pull: | 3:14 | 4:36 | faster than 96% |
| Run 4: | 3:58 | 5:01 | faster than 93% |
| Burpee broad jump: | 3:19 | 5:42 | faster than 97% |
| Run 5: | 4:08 | 5:17 | faster than 92% |
| Row: | 4:11 | 4:42 | faster than 96% |
| Run 6: | 4:13 | 5:05 | faster than 88% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 4:15 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:05 | 5:07 | faster than 97% |
| Run 8: | 4:35 | 5:40 | faster than 87% |
| Wall balls: | 4:24 | 6:18 | faster than 92% |
| Roxzone: | 5:21 | 7:25 | faster than 93% |
| Runs (8 km) | 32:18 | 40:26 | faster than 92% |
| Stations (8) | 25:48 | ||
| Finish | 1:03:21 | 1:23:54 | 41st of 1,098 · faster than 96% |
Pro Men, 30-34 1:09:39 46th of 165; 14th of 44 aged 30-34 34:04 30:00 5:39 Runs 34:04 · Stations 30:00 · Roxzone 5:39
46th of 165 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:50 | faster than 62% |
| SkiErg: | 3:55 | 4:06 | faster than 80% |
| Run 2: | 4:02 | 4:07 | faster than 57% |
| Sled push: | 2:35 | 3:00 | faster than 74% |
| Run 3: | 4:14 | 4:28 | faster than 60% |
| Sled pull: | 4:27 | 5:20 | faster than 76% |
| Run 4: | 4:18 | 4:31 | faster than 62% |
| Burpee broad jump: | 3:21 | 4:29 | faster than 78% |
| Run 5: | 4:25 | 4:39 | faster than 62% |
| Row: | 4:16 | 4:24 | faster than 70% |
| Run 6: | 4:23 | 4:35 | faster than 57% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 4:26 | 4:40 | faster than 59% |
| Sandbag lunges: | 4:20 | 4:49 | faster than 71% |
| Run 8: | 4:41 | 5:06 | faster than 68% |
| Wall balls: | 5:20 | 6:04 | faster than 73% |
| Roxzone: | 5:39 | 6:14 | faster than 71% |
| Runs (8 km) | 34:04 | 35:32 | faster than 63% |
| Stations (8) | 30:00 | ||
| Finish | 1:09:39 | 1:16:20 | 46th of 165 · faster than 72% |
Doubles Men, team U29, with Daniel Bejer 57:50 19th of 865; 4th of 232 aged U29 31:39 21:56 4:19 Runs 31:39 · Stations 21:56 · Roxzone 4:19
19th of 865 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | fastest in the field |
| SkiErg: | 3:28 | 3:54 | faster than 99% |
| Run 2: | 3:48 | 4:57 | faster than 97% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 3:58 | 5:17 | faster than 97% |
| Sled pull: | 2:34 | 3:35 | faster than 94% |
| Run 4: | 4:07 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:59 | 3:07 | faster than 58% |
| Run 5: | 4:04 | 5:27 | faster than 97% |
| Row: | 3:57 | 4:21 | faster than 93% |
| Run 6: | 4:08 | 5:21 | faster than 95% |
| Farmers carry: | 1:22 | 1:36 | faster than 87% |
| Run 7: | 4:01 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 93% |
| Run 8: | 4:22 | 5:41 | faster than 96% |
| Wall balls: | 3:31 | 4:09 | faster than 96% |
| Roxzone: | 4:19 | 6:20 | faster than 98% |
| Runs (8 km) | 31:39 | 42:03 | faster than 97% |
| Stations (8) | 21:56 | ||
| Finish | 57:50 | 1:14:51 | 19th of 865 · faster than 97% |
Doubles Men, team U29, with Daniel Bejer 56:54 3rd of 706; 2nd of 223 aged U29 30:53 21:32 4:33 Runs 30:53 · Stations 21:32 · Roxzone 4:33
3rd of 706 Doubles Men (the fastest).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | fastest in the field |
| SkiErg: | 3:36 | 3:58 | faster than 97% |
| Run 2: | 3:37 | 4:40 | faster than 98% |
| Sled push: | 1:43 | 1:52 | faster than 69% |
| Run 3: | 3:48 | 5:00 | faster than 99% |
| Sled pull: | 2:34 | 3:20 | faster than 92% |
| Run 4: | 3:45 | 5:02 | fastest in the field |
| Burpee broad jump: | 2:18 | 3:00 | faster than 88% |
| Run 5: | 3:57 | 5:08 | faster than 97% |
| Row: | 3:59 | 4:26 | faster than 96% |
| Run 6: | 3:50 | 5:01 | faster than 99% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 3:49 | 5:00 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:35 | faster than 97% |
| Run 8: | 3:54 | 5:09 | faster than 99% |
| Wall balls: | 3:31 | 4:04 | faster than 93% |
| Roxzone: | 4:33 | 7:09 | fastest in the field |
| Runs (8 km) | 30:53 | 40:50 | fastest in the field |
| Stations (8) | 21:32 | ||
| Finish | 56:54 | 1:14:21 | 3rd of 706 · fastest in the field |
Open Men, 30-34 1:06:40 93rd of 2,198; 27th of 490 aged 30-34 34:06 28:35 4:03 Runs 34:06 · Stations 28:35 · Roxzone 4:03
93rd of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (0:54), most lost on wall balls (0:46). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:44 | faster than 98% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 2:07 | 2:23 | faster than 73% |
| Run 3: | 4:25 | 5:36 | faster than 94% |
| Sled pull: | 3:34 | 4:22 | faster than 83% |
| Run 4: | 4:25 | 5:38 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:37 | faster than 90% |
| Run 5: | 4:26 | 5:50 | faster than 96% |
| Row: | 4:10 | 4:47 | faster than 98% |
| Run 6: | 4:34 | 5:40 | faster than 93% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 4:27 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 83% |
| Run 8: | 4:58 | 6:27 | faster than 93% |
| Wall balls: | 5:16 | 6:16 | faster than 74% |
| Roxzone: | 4:03 | 6:17 | faster than 97% |
| Runs (8 km) | 34:06 | 44:23 | faster than 96% |
| Stations (8) | 28:35 | ||
| Finish | 1:06:40 | 1:26:09 | 93rd of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 2:35 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:27 | Stockholm 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:21 | Stockholm 2024 · best of 2 | 4:25 |
| Row | 4:16 | Stockholm 2024 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Copenhagen 2025 · best of 2 | 5:03 |
| Wall balls | 5:20 | Stockholm 2024 · best of 2 | 6:49 |
| Runs (8 km) | 32:46 | Copenhagen 2025 · best of 2 | 36:58 |
| Roxzone | 5:01 | Copenhagen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
13 team partners
- Daniel Bejer5 races
- Joel Persson4 races
- Emil Albrechtsen2 races
- Daniel Bejer-Anderson1 race
- Laura Valgreen1 race
- Loui Gravgaard1 race
- Lukas Wrobel1 race
- Mathias Jul Alberg1 race
- Mikkel Larsen1 race
- Nelly Neuman1 race
- Nelly Neumann1 race
- Søren Gøttig1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Stockholm 2024, against 165 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 77% |
| BBJ | 78% |
| Row | 71% |
| Carry | 68% |
| Lunges | 72% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 74%
Sled pull faster than 77%
Burpee broad jump faster than 78%
Row faster than 71%
Farmers carry faster than 68%
Sandbag lunges faster than 72%
Wall balls faster than 74%
Roxzone faster than 72%
Runs (8 km) faster than 63%
How much of the field Jonas beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:25 faster
Sled pull 0:53 faster
Burpee broad jump 1:08 faster
Row 0:08 faster
Farmers carry 0:09 faster
Sandbag lunges 0:29 faster
Wall balls 0:44 faster
Roxzone 0:35 faster
Runs (8 km) 1:28 faster
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Jonas1:09:39
Typical Pro Men1:16:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 34:08 running, 30:00 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 35:56 running, 34:07 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:50 |
| SkiErg | 3:55 | 4:06 |
| Run 2 | 4:02 | 4:07 |
| Sled push | 2:35 | 3:00 |
| Run 3 | 4:14 | 4:28 |
| Sled pull | 4:27 | 5:20 |
| Run 4 | 4:18 | 4:31 |
| Burpee broad jump | 3:21 | 4:29 |
| Run 5 | 4:25 | 4:39 |
| Row | 4:16 | 4:24 |
| Run 6 | 4:23 | 4:35 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:26 | 4:40 |
| Sandbag lunges | 4:20 | 4:49 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 5:20 | 6:04 |
| Roxzone | 5:39 | 6:14 |
| Finish | 1:09:39 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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