Training ↗ Get the app
Athlete · Open Men · 50-54 · GBR GBR

Jon Arnold

Share
www.roxtimes.com/athletes/jon-arnold-a00021a8

13 HYROX races over 3 seasons: 10 solo, 3 in a team with 2 partners.

These results may belong to more than one athlete called Jon Arnold: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:14:42Washington DC 2025
Best Open Men place277thof 1,544 · Washington DC 2025
Latest race2:01:14Birmingham Birm · Open Men46:32 slower than Jon's best Open Men time (1:14:42)
Strongest part of the raceSled pullfaster than 86% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:42Washington DC 2025 · 10 racesDoubles Men1:16:40Oslo 2026 · 3 races · with Ramin Zolfaghary

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:002:00:00 best 1:14:42 best 1:14:42 · Washington DC

This line shows the finish time of Jon Arnold at each race, oldest on the left; lower is faster.The best was 1:14:42 at Washington DC (Mar 2025); Jon Arnold was 11:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:49:58
Washington DC Mar 2025 Open Men 1:14:42
Warsaw Apr 2025 Open Men 1:37:15
Valencia Oct 2025 Open Men 1:43:25
Manchester Jan 2026 Open Men 1:56:53
Mechelen Mar 2026 Open Men 1:30:26
Lisbon May 2026 Open Men 1:37:31
Rome Sep 2026 Open Men 1:46:08
Hamburg Oct 2026 Open Men 1:41:39
Birmingham Oct 2026 Open Men 2:01:14

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 50-54 2:01:14 3677th of 3,831; 248th of 260 aged 50-54 50:55 1:01:28 8:55 Runs 50:55 · Stations 1:01:28 · Roxzone 8:55

3,677th of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:34). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:16 more).

Jon Arnold at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 6:38 5:09 faster than 5%
SkiErg: 5:13 4:33 faster than 6%
Run 2: 5:36 4:31 faster than 10%
Sled push: 5:06 3:20 faster than 4%
Run 3: 6:02 4:51 faster than 11%
Sled pull: 8:19 4:36 faster than 1%
Run 4: 6:07 4:51 faster than 10%
Burpee broad jump: 11:42 5:33 faster than 1%
Run 5: 6:25 4:59 faster than 9%
Row: 5:50 4:48 faster than 3%
Run 6: 6:11 4:52 faster than 9%
Farmers carry: 2:24 2:08 faster than 32%
Run 7: 6:33 4:52 faster than 6%
Sandbag lunges: 9:37 5:08 faster than 3%
Run 8: 7:28 5:11 faster than 7%
Wall balls: 13:17 7:05 faster than 5%
Roxzone: 8:55 6:25 faster than 12%
Runs (8 km) 50:55 39:20 faster than 7%
Stations (8) 1:01:28
Finish 2:01:14 1:24:06 3677th of 3,831 · faster than 4%

Full report for this race →This result as data (JSON)

Hamburg Hamb 30 Oct 2026
Race results
Open Men, 50-54 1:41:39 1899th of 2,503; 70th of 121 aged 50-54 47:39 46:14 7:49 Runs 47:39 · Stations 46:14 · Roxzone 7:49

1,899th of 2,503 Open Men (faster than 24%). Against the 63 who finished around 1:40:21: most time gained on sled pull (0:34), most lost on wall balls (3:34). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:37 more).

Jon Arnold at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 5:05 4:37 faster than 27%
SkiErg: 4:25 4:29 faster than 59%
Run 2: 5:36 5:05 faster than 29%
Sled push: 3:15 3:17 faster than 51%
Run 3: 5:48 5:28 faster than 37%
Sled pull: 4:32 4:30 faster than 49%
Run 4: 6:03 5:28 faster than 27%
Burpee broad jump: 7:59 5:50 faster than 16%
Run 5: 6:15 5:41 faster than 29%
Row: 4:54 4:46 faster than 38%
Run 6: 6:21 5:33 faster than 22%
Farmers carry: 2:26 2:09 faster than 30%
Run 7: 6:28 5:31 faster than 19%
Sandbag lunges: 6:17 5:29 faster than 33%
Run 8: 6:07 5:06 faster than 27%
Wall balls: 12:26 7:13 faster than 8%
Roxzone: 7:49 6:46 faster than 28%
Runs (8 km) 47:39 42:54 faster than 28%
Stations (8) 46:14
Finish 1:41:39 1:29:10 1899th of 2,503 · faster than 24%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Doubles Men, team 45-49, with Ramin Zolfaghary 1:16:40 401st of 709; 24th of 54 aged 45-49 47:38 24:55 4:10 Runs 47:38 · Stations 24:55 · Roxzone 4:10

401st of 709 Doubles Men (faster than 43%).

Jon Arnold at HYROX Oslo 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 6:20 5:27 faster than 14%
SkiErg: 3:51 4:00 faster than 73%
Run 2: 5:42 4:55 faster than 20%
Sled push: 1:58 1:51 faster than 37%
Run 3: 5:46 5:12 faster than 28%
Sled pull: 2:25 3:04 faster than 91%
Run 4: 5:52 5:13 faster than 26%
Burpee broad jump: 3:39 3:22 faster than 38%
Run 5: 5:51 5:20 faster than 32%
Row: 4:24 4:27 faster than 57%
Run 6: 5:50 5:15 faster than 28%
Farmers carry: 1:26 1:35 faster than 75%
Run 7: 5:41 5:18 faster than 34%
Sandbag lunges: 3:01 3:29 faster than 76%
Run 8: 6:40 6:12 faster than 36%
Wall balls: 4:11 4:28 faster than 66%
Roxzone: 4:10 4:21 faster than 57%
Runs (8 km) 47:38 42:59 faster than 28%
Stations (8) 24:55
Finish 1:16:40 1:14:15 401st of 709 · faster than 43%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 50-54 1:46:08 2469th of 2,820; 86th of 117 aged 50-54 50:31 46:49 8:54 Runs 50:31 · Stations 46:49 · Roxzone 8:54

2,469th of 2,820 Open Men (faster than 12%). Against the 85 who finished around 1:49:27: most time gained on wall balls (1:47), most lost on burpee broad jump (1:56). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:40 more).

Jon Arnold at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:45 5:48 faster than 13%
SkiErg: 4:32 4:31 faster than 48%
Run 2: 5:05 4:17 faster than 14%
Sled push: 3:57 3:24 faster than 27%
Run 3: 5:25 4:37 faster than 18%
Sled pull: 5:09 4:45 faster than 37%
Run 4: 5:45 4:36 faster than 10%
Burpee broad jump: 9:47 5:30 faster than 4%
Run 5: 6:06 4:46 faster than 11%
Row: 5:20 4:58 faster than 22%
Run 6: 6:09 4:40 faster than 7%
Farmers carry: 2:25 2:11 faster than 35%
Run 7: 6:39 4:41 faster than 5%
Sandbag lunges: 7:13 5:20 faster than 15%
Run 8: 8:41 5:37 faster than 7%
Wall balls: 8:26 6:51 faster than 28%
Roxzone: 8:54 6:55 faster than 18%
Runs (8 km) 50:31 39:17 faster than 8%
Stations (8) 46:49
Finish 1:46:08 1:24:37 2469th of 2,820 · faster than 12%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Men, 50-54 1:37:31 1006th of 1,304; 24th of 38 aged 50-54 47:18 43:21 6:55 Runs 47:18 · Stations 43:21 · Roxzone 6:55

1,006th of 1,304 Open Men (faster than 22%). Against the 40 who finished around 1:35:47: most time gained on sled pull (1:25), most lost on the eight runs (2:49). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:15 more).

Jon Arnold at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 4:33 3:45 faster than 12%
SkiErg: 4:28 4:33 faster than 62%
Run 2: 5:31 4:42 faster than 16%
Sled push: 3:38 3:22 faster than 37%
Run 3: 5:46 5:03 faster than 21%
Sled pull: 4:13 4:56 faster than 75%
Run 4: 5:54 5:05 faster than 19%
Burpee broad jump: 7:41 5:20 faster than 12%
Run 5: 6:00 5:12 faster than 22%
Row: 4:58 4:50 faster than 38%
Run 6: 6:08 5:08 faster than 16%
Farmers carry: 2:16 2:19 faster than 54%
Run 7: 6:13 5:07 faster than 13%
Sandbag lunges: 6:02 5:01 faster than 25%
Run 8: 7:18 5:36 faster than 12%
Wall balls: 10:05 6:49 faster than 14%
Roxzone: 6:55 5:50 faster than 28%
Runs (8 km) 47:18 39:57 faster than 16%
Stations (8) 43:21
Finish 1:37:31 1:23:50 1006th of 1,304 · faster than 22%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 50-54 1:30:26 1914th of 2,671; 59th of 101 aged 50-54 44:43 37:18 8:30 Runs 44:43 · Stations 37:18 · Roxzone 8:30

1,914th of 2,671 Open Men (faster than 28%). Against the 82 who finished around 1:29:19: most time gained on sled pull (1:13), most lost on the eight runs (3:23). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:48 more).

Jon Arnold at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 4:18 3:40 faster than 12%
SkiErg: 4:30 4:27 faster than 43%
Run 2: 5:26 4:35 faster than 12%
Sled push: 2:59 2:40 faster than 29%
Run 3: 5:35 4:52 faster than 18%
Sled pull: 3:32 4:20 faster than 86%
Run 4: 5:41 4:52 faster than 17%
Burpee broad jump: 6:48 5:29 faster than 23%
Run 5: 5:54 5:02 faster than 17%
Row: 4:52 4:44 faster than 37%
Run 6: 5:35 4:54 faster than 20%
Farmers carry: 2:12 2:04 faster than 39%
Run 7: 5:47 4:52 faster than 14%
Sandbag lunges: 5:31 4:58 faster than 34%
Run 8: 6:30 5:26 faster than 18%
Wall balls: 6:54 6:43 faster than 46%
Roxzone: 8:30 7:50 faster than 36%
Runs (8 km) 44:43 38:18 faster than 16%
Stations (8) 37:18
Finish 1:30:26 1:21:55 1914th of 2,671 · faster than 28%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 50-54 1:56:53 2368th of 2,544; 103rd of 121 aged 50-54 51:22 57:44 7:53 Runs 51:22 · Stations 57:44 · Roxzone 7:53

2,368th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (6:06), most lost on wall balls (5:14). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:58 more).

Jon Arnold at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:13 3:35 faster than 21%
SkiErg: 4:32 4:23 faster than 32%
Run 2: 5:58 5:04 faster than 19%
Sled push: 3:05 2:43 faster than 25%
Run 3: 6:29 5:26 faster than 19%
Sled pull: 6:24 4:25 faster than 7%
Run 4: 6:40 5:29 faster than 16%
Burpee broad jump: 10:32 5:27 faster than 3%
Run 5: 6:44 5:38 faster than 19%
Row: 5:11 4:44 faster than 17%
Run 6: 6:58 5:31 faster than 12%
Farmers carry: 2:29 2:10 faster than 30%
Run 7: 7:36 5:29 faster than 7%
Sandbag lunges: 8:14 5:23 faster than 8%
Run 8: 6:48 4:44 faster than 12%
Wall balls: 17:17 7:00 faster than 1%
Roxzone: 7:53 5:26 faster than 19%
Runs (8 km) 51:22 41:15 faster than 14%
Stations (8) 57:44
Finish 1:56:53 1:24:01 2368th of 2,544 · faster than 6%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Men, team 45-49, with Ramin Zolgafhary 1:19:50 798th of 1,092; 30th of 59 aged 45-49 46:38 26:42 6:34 Runs 46:38 · Stations 26:42 · Roxzone 6:34

798th of 1,092 Doubles Men (faster than 26%). Against the 36 who finished around 1:20:19: most time gained on sled pull (0:50), most lost on the eight runs (1:33). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 0:57 more).

Jon Arnold at HYROX Verona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,092 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,092 Doubles Men here
Run 1: 5:26 5:05 faster than 30%
SkiErg: 3:44 4:03 faster than 93%
Run 2: 5:06 4:50 faster than 34%
Sled push: 1:44 1:51 faster than 65%
Run 3: 5:31 5:12 faster than 33%
Sled pull: 2:54 3:20 faster than 80%
Run 4: 5:39 5:10 faster than 25%
Burpee broad jump: 4:19 2:58 faster than 8%
Run 5: 5:53 5:18 faster than 24%
Row: 4:18 4:25 faster than 66%
Run 6: 6:04 5:10 faster than 13%
Farmers carry: 1:26 1:38 faster than 85%
Run 7: 6:23 5:09 faster than 8%
Sandbag lunges: 3:41 3:35 faster than 43%
Run 8: 6:40 5:19 faster than 9%
Wall balls: 4:36 4:09 faster than 26%
Roxzone: 6:34 6:21 faster than 43%
Runs (8 km) 46:38 41:17 faster than 18%
Stations (8) 26:42
Finish 1:19:50 1:14:11 798th of 1,092 · faster than 26%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 45-49 1:43:25 1290th of 1,474; 131st of 144 aged 45-49 50:53 45:18 7:18 Runs 50:53 · Stations 45:18 · Roxzone 7:18

1,290th of 1,474 Open Men (faster than 12%). Against the 44 who finished around 1:46:27: most time gained on sled pull (2:08), most lost on the eight runs (2:42). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:11 more).

Jon Arnold at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:42 4:52 faster than 16%
SkiErg: 4:24 4:31 faster than 67%
Run 2: 5:25 4:38 faster than 13%
Sled push: 2:58 3:18 faster than 71%
Run 3: 5:36 4:58 faster than 21%
Sled pull: 4:18 4:51 faster than 71%
Run 4: 5:48 4:58 faster than 16%
Burpee broad jump: 8:24 4:57 faster than 4%
Run 5: 8:25 5:09 faster than 1%
Row: 5:06 4:44 faster than 20%
Run 6: 6:15 4:59 faster than 11%
Farmers carry: 2:23 2:09 faster than 36%
Run 7: 6:18 4:58 faster than 10%
Sandbag lunges: 6:45 5:02 faster than 14%
Run 8: 7:27 5:30 faster than 10%
Wall balls: 11:00 6:39 faster than 9%
Roxzone: 7:18 5:56 faster than 25%
Runs (8 km) 50:53 40:06 faster than 9%
Stations (8) 45:18
Finish 1:43:25 1:22:53 1290th of 1,474 · faster than 12%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 45-49 1:37:15 1200th of 1,483; 108th of 140 aged 45-49 49:38 40:45 6:57 Runs 49:38 · Stations 40:45 · Roxzone 6:57

1,200th of 1,483 Open Men (faster than 19%). Against the 44 who finished around 1:36:17: most time gained on sled pull (0:44), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:58 more).

Jon Arnold at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 4:32 3:53 faster than 24%
SkiErg: 4:28 4:28 faster than 51%
Run 2: 6:10 5:11 faster than 13%
Sled push: 2:17 2:28 faster than 67%
Run 3: 6:21 5:29 faster than 19%
Sled pull: 4:12 4:20 faster than 57%
Run 4: 6:30 5:30 faster than 16%
Burpee broad jump: 8:53 5:31 faster than 7%
Run 5: 6:36 5:40 faster than 21%
Row: 5:04 4:45 faster than 23%
Run 6: 6:37 5:33 faster than 15%
Farmers carry: 2:13 1:56 faster than 24%
Run 7: 6:45 5:30 faster than 13%
Sandbag lunges: 5:04 4:49 faster than 42%
Run 8: 6:10 4:58 faster than 20%
Wall balls: 8:34 6:05 faster than 13%
Roxzone: 6:57 5:33 faster than 24%
Runs (8 km) 49:38 42:07 faster than 18%
Stations (8) 40:45
Finish 1:37:15 1:22:34 1200th of 1,483 · faster than 19%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Men, 40-44 1:14:42 277th of 1,544; 36th of 222 aged 40-44 — — —
Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Ramin Zolfaghary 1:22:38 614th of 719; 105th of 133 aged 40-49 48:55 27:54 5:54 Runs 48:55 · Stations 27:54 · Roxzone 5:54

614th of 719 Doubles Men (faster than 14%).

Jon Arnold at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 4:01 3:33 faster than 21%
SkiErg: 3:53 3:46 faster than 30%
Run 2: 5:50 4:56 faster than 16%
Sled push: 1:42 1:32 faster than 22%
Run 3: 6:17 5:13 faster than 14%
Sled pull: 2:54 2:50 faster than 44%
Run 4: 6:19 5:18 faster than 12%
Burpee broad jump: 5:01 2:55 faster than 2%
Run 5: 6:20 5:22 faster than 15%
Row: 4:22 4:16 faster than 40%
Run 6: 6:35 5:18 faster than 11%
Farmers carry: 1:22 1:30 faster than 78%
Run 7: 6:42 5:23 faster than 10%
Sandbag lunges: 3:47 3:19 faster than 23%
Run 8: 6:54 5:31 faster than 13%
Wall balls: 4:53 3:55 faster than 8%
Roxzone: 5:54 4:58 faster than 24%
Runs (8 km) 48:55 40:51 faster than 13%
Stations (8) 27:54
Finish 1:22:38 1:10:17 614th of 719 · faster than 14%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 45-49 1:49:58 2490th of 2,732; 222nd of 254 aged 45-49 50:08 49:46 10:08 Runs 50:08 · Stations 49:46 · Roxzone 10:08

2,490th of 2,732 Open Men (faster than 8%). Against the 81 who finished around 1:48:38: most time gained on sled pull (1:02), most lost on burpee broad jump (3:33). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:55 more).

Jon Arnold at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 6:34 5:16 faster than 6%
SkiErg: 4:28 4:23 faster than 41%
Run 2: 5:40 4:36 faster than 10%
Sled push: 2:46 2:51 faster than 56%
Run 3: 5:59 4:54 faster than 11%
Sled pull: 5:21 4:53 faster than 33%
Run 4: 6:10 4:58 faster than 10%
Burpee broad jump: 11:56 5:51 faster than 1%
Run 5: 6:18 5:10 faster than 12%
Row: 4:58 4:46 faster than 32%
Run 6: 6:10 5:02 faster than 11%
Farmers carry: 2:13 2:06 faster than 41%
Run 7: 6:22 5:02 faster than 8%
Sandbag lunges: 6:18 5:05 faster than 22%
Run 8: 6:58 5:32 faster than 14%
Wall balls: 11:46 6:43 faster than 6%
Roxzone: 10:08 7:31 faster than 14%
Runs (8 km) 50:08 40:42 faster than 10%
Stations (8) 49:46
Finish 1:49:58 1:25:29 2490th of 2,732 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jon has done each station

Part Best Race Typical
SkiErg 4:24 Valencia 2025 · best of 9 4:34
Sled push 2:17 Warsaw 2025 · best of 9 3:04
Sled pull 3:32 Mechelen 2026 · best of 9 4:57
Burpee broad jump 6:48 Mechelen 2026 · best of 9 5:38
Row 4:52 Mechelen 2026 · best of 9 4:53
Farmers carry 2:12 Mechelen 2026 · best of 9 2:11
Sandbag lunges 5:04 Warsaw 2025 · best of 9 5:20
Wall balls 6:54 Mechelen 2026 · best of 9 7:03
Runs (8 km) 44:43 Mechelen 2026 · best of 9 41:47
Roxzone 6:55 Lisbon 2026 · best of 9 7:23
How to read

Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jonedge = faster than everyone, centre = slowest

This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 17%).

See the numbers
Part Jon: faster than
Ski 44%
Push 29%
Pull 86%
BBJ 24%
Row 37%
Carry 39%
Lunges 34%
Wall balls 47%
Roxzone 36%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 29%
Sled pull faster than 86%
Burpee broad jump faster than 24%
Row faster than 37%
Farmers carry faster than 39%
Sandbag lunges faster than 34%
Wall balls faster than 47%
Roxzone faster than 36%
Runs (8 km) faster than 17%

How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:19 slower
Sled pull 0:48 faster
Burpee broad jump 1:19 slower
Row 0:08 slower
Farmers carry 0:08 slower
Sandbag lunges 0:33 slower
Wall balls 0:11 slower
Roxzone 0:40 slower
Runs (8 km) 6:25 slower

Jon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (6:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:30:26
4:184:305:262:595:353:325:416:485:544:525:352:125:475:316:306:548:30
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 44:45 running, 37:18 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Jon Typical Open Men
Run 1 4:18 3:40
SkiErg 4:30 4:27
Run 2 5:26 4:35
Sled push 2:59 2:40
Run 3 5:35 4:52
Sled pull 3:32 4:20
Run 4 5:41 4:52
Burpee broad jump 6:48 5:29
Run 5 5:54 5:02
Row 4:52 4:44
Run 6 5:35 4:54
Farmers carry 2:12 2:04
Run 7 5:47 4:52
Sandbag lunges 5:31 4:58
Run 8 6:30 5:26
Wall balls 6:54 6:43
Roxzone 8:30 7:50
Finish 1:30:26 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report