GBR John McCrossan
9 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McCrossan at each race, oldest on the left; lower is faster.The best was 1:05:06 at Riga (May 2026); John McCrossan was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:09 |
| Manchester | Jan 2025 | Open Men | 1:14:49 |
| Glasgow | Mar 2025 | Open Men | 1:10:40 |
| Warsaw | Apr 2025 | Open Men | 1:08:33 |
| London | May 2025 | Open Men | 1:09:38 |
| Cardiff | May 2025 | Open Men | 1:12:19 |
| Riga | May 2026 | Open Men | 1:05:06 |
| Birmingham | Oct 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:14:09 to 1:05:06).
9 results at 9 races
327th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:57), most lost on sled push (0:31). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 78% |
| Run 5: | 4:06 | 4:59 | faster than 89% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 3:56 | 4:52 | faster than 91% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 3:59 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 91% |
| Run 8: | 4:04 | 5:11 | faster than 92% |
| Wall balls: | 4:03 | 7:05 | faster than 97% |
| Roxzone: | 4:38 | 6:25 | faster than 93% |
| Runs (8 km) | 31:48 | 39:20 | faster than 92% |
| Stations (8) | 30:14 | ||
| Finish | 1:06:35 | 1:24:06 | 327th of 3,831 · faster than 91% |
34th of 882 Open Men (faster than 96%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:50 | faster than 96% |
| SkiErg: | 4:30 | 4:33 | faster than 56% |
| Run 2: | 3:47 | 5:13 | faster than 99% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 3:57 | 5:35 | faster than 98% |
| Sled pull: | 3:38 | 4:21 | faster than 78% |
| Run 4: | 3:53 | 5:30 | faster than 99% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 68% |
| Run 5: | 4:08 | 5:34 | faster than 97% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:00 | 5:30 | faster than 97% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:50 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:16 | faster than 94% |
| Run 8: | 3:45 | 5:23 | fastest in the field |
| Wall balls: | 4:33 | 6:58 | faster than 90% |
| Roxzone: | 3:06 | 5:50 | fastest in the field |
| Runs (8 km) | 31:48 | 44:43 | faster than 98% |
| Stations (8) | 30:17 | ||
| Finish | 1:05:06 | 1:28:06 | 34th of 882 · faster than 96% |
315th of 533 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:37 | faster than 41% |
| SkiErg: | 4:32 | 4:18 | faster than 21% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 5:19 | 4:02 | faster than 10% |
| Run 3: | 4:29 | 4:36 | faster than 56% |
| Sled pull: | 6:44 | 5:06 | faster than 16% |
| Run 4: | 4:29 | 4:36 | faster than 59% |
| Burpee broad jump: | 5:27 | 4:30 | faster than 25% |
| Run 5: | 4:29 | 4:38 | faster than 60% |
| Row: | 4:36 | 4:32 | faster than 41% |
| Run 6: | 4:37 | 4:44 | faster than 57% |
| Farmers carry: | 3:22 | 2:48 | faster than 25% |
| Run 7: | 4:12 | 4:21 | faster than 60% |
| Sandbag lunges: | 4:34 | 4:34 | faster than 50% |
| Run 8: | 5:04 | 5:24 | faster than 64% |
| Wall balls: | 7:19 | 6:37 | faster than 38% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 36:17 | 37:29 | faster than 59% |
| Stations (8) | 41:53 | ||
| Finish | 1:21:02 | 1:17:50 | 315th of 533 · faster than 40% |
377th of 2,041 Open Men (faster than 81%). Against the 61 who finished around 1:12:54: most time gained on wall balls (0:57), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 4:11 | 4:51 | faster than 87% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 4:16 | 4:53 | faster than 84% |
| Burpee broad jump: | 5:54 | 5:57 | faster than 51% |
| Run 5: | 4:31 | 4:59 | faster than 75% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:22 | 4:54 | faster than 79% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 4:29 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 78% |
| Run 8: | 5:04 | 5:50 | faster than 83% |
| Wall balls: | 4:33 | 6:41 | faster than 91% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 35:13 | 40:14 | faster than 83% |
| Stations (8) | 33:30 | ||
| Finish | 1:12:19 | 1:22:29 | 377th of 2,041 · faster than 81% |
268th of 1,917 Open Men (faster than 86%). Against the 57 who finished around 1:09:55: most time gained on wall balls (0:48), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:36 | faster than 87% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:01 | 4:30 | faster than 79% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:04 | 4:49 | faster than 88% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:08 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:49 | 5:16 | faster than 61% |
| Run 5: | 4:16 | 4:58 | faster than 85% |
| Row: | 4:28 | 4:40 | faster than 75% |
| Run 6: | 4:13 | 4:52 | faster than 83% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 81% |
| Run 8: | 5:22 | 6:28 | faster than 86% |
| Wall balls: | 4:39 | 7:10 | faster than 95% |
| Roxzone: | 4:06 | 5:21 | faster than 91% |
| Runs (8 km) | 34:11 | 40:08 | faster than 87% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:38 | 1:22:11 | 268th of 1,917 · faster than 86% |
169th of 1,483 Open Men (faster than 88%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 86% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:16 | 5:11 | faster than 91% |
| Sled push: | 2:36 | 2:28 | faster than 40% |
| Run 3: | 4:22 | 5:29 | faster than 93% |
| Sled pull: | 4:00 | 4:20 | faster than 66% |
| Run 4: | 4:28 | 5:30 | faster than 91% |
| Burpee broad jump: | 5:08 | 5:31 | faster than 59% |
| Run 5: | 4:50 | 5:40 | faster than 82% |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 4:29 | 5:33 | faster than 90% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 4:34 | 5:30 | faster than 87% |
| Sandbag lunges: | 4:16 | 4:49 | faster than 69% |
| Run 8: | 3:55 | 4:58 | faster than 90% |
| Wall balls: | 4:00 | 6:05 | faster than 95% |
| Roxzone: | 3:47 | 5:33 | faster than 95% |
| Runs (8 km) | 34:04 | 42:07 | faster than 91% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:33 | 1:22:34 | 169th of 1,483 · faster than 88% |
506th of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:49), most lost on sled pull (0:47). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:26 | 5:02 | faster than 85% |
| Sled push: | 2:54 | 2:52 | faster than 48% |
| Run 3: | 4:33 | 5:22 | faster than 89% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:29 | 5:21 | faster than 92% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 63% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 4:40 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 70% |
| Run 8: | 3:44 | 4:41 | faster than 90% |
| Wall balls: | 5:02 | 6:31 | faster than 83% |
| Roxzone: | 3:47 | 4:55 | faster than 88% |
| Runs (8 km) | 34:38 | 40:58 | faster than 88% |
| Stations (8) | 32:19 | ||
| Finish | 1:10:40 | 1:22:00 | 506th of 3,034 · faster than 83% |
370th of 1,191 Open Men (faster than 68%). Against the 35 who finished around 1:14:26: most time gained on wall balls (0:27), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:28 | faster than 70% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:32 | 4:48 | faster than 65% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 4:26 | 4:29 | faster than 52% |
| Run 4: | 4:40 | 5:12 | faster than 75% |
| Burpee broad jump: | 5:07 | 5:08 | faster than 50% |
| Run 5: | 4:54 | 5:20 | faster than 69% |
| Row: | 4:24 | 4:39 | faster than 80% |
| Run 6: | 4:54 | 5:16 | faster than 66% |
| Farmers carry: | 2:18 | 2:05 | faster than 34% |
| Run 7: | 4:56 | 5:15 | faster than 64% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 71% |
| Run 8: | 4:55 | 5:23 | faster than 69% |
| Wall balls: | 5:20 | 6:28 | faster than 75% |
| Roxzone: | 5:25 | 6:28 | faster than 74% |
| Runs (8 km) | 36:34 | 40:12 | faster than 72% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:49 | 1:22:18 | 370th of 1,191 · faster than 68% |
455th of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:55 | 4:21 | faster than 78% |
| Sled push: | 2:39 | 3:04 | faster than 75% |
| Run 3: | 4:00 | 4:41 | faster than 87% |
| Sled pull: | 5:19 | 5:03 | faster than 42% |
| Run 4: | 4:07 | 4:44 | faster than 83% |
| Burpee broad jump: | 5:50 | 5:53 | faster than 51% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 4:02 | 4:47 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 87% |
| Run 8: | 4:32 | 5:33 | faster than 86% |
| Wall balls: | 5:05 | 6:43 | faster than 84% |
| Roxzone: | 5:59 | 7:38 | faster than 87% |
| Runs (8 km) | 34:25 | 39:49 | faster than 83% |
| Stations (8) | 33:50 | ||
| Finish | 1:14:09 | 1:25:48 | 455th of 2,324 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2025 · best of 8 | 4:34 |
| Sled push | 2:36 | Warsaw 2025 · best of 8 | 3:04 |
| Sled pull | 3:38 | Riga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:19 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:21 | Riga 2026 · best of 8 | 4:53 |
| Farmers carry | 1:52 | Birmingham Birm · best of 8 | 2:11 |
| Sandbag lunges | 3:35 | Riga 2026 · best of 8 | 5:20 |
| Wall balls | 4:00 | Warsaw 2025 · best of 8 | 7:03 |
| Runs (8 km) | 31:48 | Birmingham Birm · best of 8 | 41:47 |
| Roxzone | 3:06 | Riga 2026 · best of 7 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 57% |
| Push | 52% |
| Pull | 79% |
| BBJ | 68% |
| Row | 88% |
| Carry | 60% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:55 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:50 running, 30:17 at the stations and 3:06 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:50 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 3:47 | 5:13 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 3:57 | 5:35 |
| Sled pull | 3:38 | 4:21 |
| Run 4 | 3:53 | 5:30 |
| Burpee broad jump | 4:55 | 5:41 |
| Run 5 | 4:08 | 5:34 |
| Row | 4:21 | 4:42 |
| Run 6 | 4:00 | 5:30 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 3:50 | 5:26 |
| Sandbag lunges | 3:35 | 5:16 |
| Run 8 | 3:45 | 5:23 |
| Wall balls | 4:33 | 6:58 |
| Roxzone | 3:06 | 5:50 |
| Finish | 1:05:06 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:06.
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