GBR John McCrossan
8 HYROX results over 2 seasons. Personal bests: Open Men 1:05:06 (Riga 2026) · Pro Men 1:21:02 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:03 faster (1:14:09 to 1:05:06).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:05:06 | top 4% 34/882 | 31:48 | 30:17 | 3:06 | splitsSkiErg4:30Sled push2:48Sled pull3:38Burpee broad jump4:55Row4:21Farmers carry1:57Sandbag lunges3:35Wall balls4:33Run 14:31Run 23:47Run 33:57Run 43:53Run 54:08Run 64:00Run 73:50Run 83:45Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:21:02 | 315th of 533 | 36:17 | 41:53 | 2:52 | splitsSkiErg4:32Sled push5:19Sled pull6:44Burpee broad jump5:27Row4:36Farmers carry3:22Sandbag lunges4:34Wall balls7:19Run 14:43Run 24:17Run 34:29Run 44:29Run 54:29Run 64:37Run 74:12Run 85:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:12:19 | top 19% 376/2,041 | 35:13 | 33:30 | 3:36 | splitsSkiErg4:33Sled push3:08Sled pull4:40Burpee broad jump5:54Row4:36Farmers carry2:05Sandbag lunges4:01Wall balls4:33Run 14:16Run 24:04Run 34:11Run 44:16Run 54:31Run 64:22Run 74:29Run 85:04Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:09:38 | top 14% 266/1,917 | 34:11 | 31:25 | 4:06 | splitsSkiErg4:18Sled push2:48Sled pull4:11Burpee broad jump4:49Row4:28Farmers carry2:04Sandbag lunges4:08Wall balls4:39Run 13:59Run 24:01Run 34:04Run 44:08Run 54:16Run 64:13Run 74:12Run 85:22Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:08:33 | top 12% 169/1,483 | 34:04 | 30:47 | 3:47 | splitsSkiErg4:19Sled push2:36Sled pull4:00Burpee broad jump5:08Row4:25Farmers carry2:03Sandbag lunges4:16Wall balls4:00Run 13:14Run 24:16Run 34:22Run 44:28Run 54:50Run 64:29Run 74:34Run 83:55Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:10:40 | top 17% 505/3,034 | 34:38 | 32:19 | 3:47 | splitsSkiErg4:14Sled push2:54Sled pull4:30Burpee broad jump4:50Row4:31Farmers carry1:53Sandbag lunges4:25Wall balls5:02Run 13:05Run 24:26Run 34:33Run 44:29Run 55:05Run 64:40Run 74:40Run 83:44Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:14:49 | top 31% 369/1,191 | 36:34 | 32:48 | 5:25 | splitsSkiErg4:13Sled push2:37Sled pull4:26Burpee broad jump5:07Row4:24Farmers carry2:18Sandbag lunges4:23Wall balls5:20Run 13:10Run 24:32Run 34:34Run 44:40Run 54:54Run 64:54Run 74:56Run 84:55Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:09 | top 20% 453/2,324 | 34:25 | 33:50 | 5:59 | splitsSkiErg4:21Sled push2:39Sled pull5:19Burpee broad jump5:50Row4:38Farmers carry2:08Sandbag lunges3:50Wall balls5:05Run 15:14Run 23:55Run 34:00Run 44:07Run 54:26Run 64:12Run 74:02Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
