GBR John Hiscock
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Hiscock at each race, oldest on the left; lower is faster.The best was 1:13:32 at Cardiff (Apr 2026); John Hiscock was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:23:07 |
| Birmingham | Oct 2025 | Pro Men | 1:18:53 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:29 |
| London Olympia | Mar 2026 | Pro Men | 1:13:54 |
| Cardiff | Apr 2026 | Pro Men | 1:13:32 |
| Birmingham | Oct 2026 | Pro Men | 1:18:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:35 faster (1:23:07 to 1:13:32).
This line shows the finish time of John Hiscock at each race, oldest on the left; lower is faster.The best was 1:13:27 at Cardiff (Apr 2026); John Hiscock was 23:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:37:09 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:25 |
| Dublin | Nov 2025 | Doubles Mixed | 1:15:11 |
| Manchester | Jan 2026 | Doubles Mixed | 1:18:18 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
395th of 693 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:32 | faster than 48% |
| SkiErg: | 4:13 | 4:18 | faster than 67% |
| Run 2: | 3:55 | 3:58 | faster than 53% |
| Sled push: | 4:37 | 4:00 | faster than 23% |
| Run 3: | 4:08 | 4:14 | faster than 57% |
| Sled pull: | 4:38 | 4:58 | faster than 64% |
| Run 4: | 4:12 | 4:16 | faster than 54% |
| Burpee broad jump: | 5:34 | 4:07 | faster than 19% |
| Run 5: | 4:20 | 4:20 | faster than 49% |
| Row: | 4:25 | 4:30 | faster than 60% |
| Run 6: | 4:16 | 4:14 | faster than 48% |
| Farmers carry: | 2:21 | 2:05 | faster than 34% |
| Run 7: | 4:29 | 4:19 | faster than 42% |
| Sandbag lunges: | 4:47 | 4:44 | faster than 48% |
| Run 8: | 4:42 | 4:32 | faster than 43% |
| Wall balls: | 7:27 | 6:50 | faster than 40% |
| Roxzone: | 5:55 | 5:21 | faster than 34% |
| Runs (8 km) | 34:32 | 34:36 | faster than 50% |
| Stations (8) | 38:02 | ||
| Finish | 1:18:26 | 1:16:06 | 395th of 693 · faster than 43% |
408th of 3,157 Doubles Men (faster than 87%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:13 | faster than 87% |
| SkiErg: | 3:45 | 4:01 | faster than 91% |
| Run 2: | 3:44 | 4:34 | faster than 91% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 3:51 | 4:53 | faster than 94% |
| Sled pull: | 2:46 | 3:15 | faster than 84% |
| Run 4: | 3:52 | 4:53 | faster than 93% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 3:56 | 5:00 | faster than 92% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:07 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:12 | 5:00 | faster than 83% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 4:45 | 5:52 | faster than 83% |
| Runs (8 km) | 32:01 | 39:23 | faster than 90% |
| Stations (8) | 24:43 | ||
| Finish | 1:01:24 | 1:12:16 | 408th of 3,157 · faster than 87% |
182nd of 533 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 66% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:56 | 4:02 | faster than 56% |
| Run 3: | 4:18 | 4:36 | faster than 68% |
| Sled pull: | 4:28 | 5:06 | faster than 72% |
| Run 4: | 4:22 | 4:36 | faster than 66% |
| Burpee broad jump: | 5:22 | 4:30 | faster than 27% |
| Run 5: | 4:18 | 4:38 | faster than 69% |
| Row: | 4:24 | 4:32 | faster than 70% |
| Run 6: | 4:40 | 4:44 | faster than 54% |
| Farmers carry: | 2:36 | 2:48 | faster than 60% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 4:17 | 4:34 | faster than 62% |
| Run 8: | 5:10 | 5:24 | faster than 60% |
| Wall balls: | 5:35 | 6:37 | faster than 72% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 35:20 | 37:29 | faster than 66% |
| Stations (8) | 34:47 | ||
| Finish | 1:13:32 | 1:17:50 | 182nd of 533 · faster than 65% |
642nd of 2,365 Doubles Mixed (faster than 72%). Against the 72 who finished around 1:12:42: most time gained on sled pull (0:40), most lost on the eight runs (3:46). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 60% |
| SkiErg: | 3:50 | 4:21 | faster than 98% |
| Run 2: | 5:22 | 5:21 | faster than 49% |
| Sled push: | 2:10 | 2:15 | faster than 58% |
| Run 3: | 5:36 | 5:39 | faster than 52% |
| Sled pull: | 2:42 | 3:37 | faster than 94% |
| Run 4: | 5:35 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:56 | faster than 77% |
| Run 5: | 5:47 | 5:45 | faster than 48% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 5:50 | 5:59 | faster than 56% |
| Farmers carry: | 1:36 | 2:18 | faster than 98% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 6:01 | 6:30 | faster than 66% |
| Wall balls: | 3:58 | 4:31 | faster than 77% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 45:08 | 46:20 | faster than 56% |
| Stations (8) | 24:45 | ||
| Finish | 1:13:27 | 1:20:48 | 642nd of 2,365 · faster than 72% |
195th of 445 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:05 | faster than 43% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 3:55 | 3:58 | faster than 52% |
| Sled push: | 3:30 | 3:40 | faster than 60% |
| Run 3: | 4:11 | 4:15 | faster than 54% |
| Sled pull: | 4:16 | 4:52 | faster than 71% |
| Run 4: | 4:08 | 4:15 | faster than 57% |
| Burpee broad jump: | 4:59 | 4:10 | faster than 27% |
| Run 5: | 4:14 | 4:20 | faster than 57% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 4:08 | 4:13 | faster than 54% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:09 | 4:18 | faster than 59% |
| Sandbag lunges: | 5:11 | 4:48 | faster than 38% |
| Run 8: | 5:51 | 5:56 | faster than 55% |
| Wall balls: | 6:10 | 6:40 | faster than 59% |
| Roxzone: | 4:57 | 4:51 | faster than 46% |
| Runs (8 km) | 34:43 | 35:32 | faster than 55% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:54 | 1:16:12 | 195th of 445 · faster than 56% |
611th of 1,418 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:18:56: most time gained on row (0:39), most lost on the eight runs (2:30). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:04 | faster than 66% |
| SkiErg: | 3:49 | 4:10 | faster than 91% |
| Run 2: | 5:51 | 5:43 | faster than 43% |
| Sled push: | 1:51 | 2:01 | faster than 71% |
| Run 3: | 6:14 | 6:03 | faster than 42% |
| Sled pull: | 3:08 | 3:44 | faster than 83% |
| Run 4: | 6:06 | 6:04 | faster than 48% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 42% |
| Run 5: | 7:23 | 6:11 | faster than 17% |
| Row: | 3:59 | 4:42 | faster than 98% |
| Run 6: | 6:15 | 6:07 | faster than 44% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 6:47 | 6:07 | faster than 27% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 4:46 | 5:00 | faster than 61% |
| Wall balls: | 4:07 | 4:30 | faster than 68% |
| Roxzone: | 4:57 | 5:25 | faster than 61% |
| Runs (8 km) | 47:06 | 45:34 | faster than 42% |
| Stations (8) | 26:19 | ||
| Finish | 1:18:18 | 1:20:33 | 611th of 1,418 · faster than 56% |
502nd of 929 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:47 | faster than 44% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 3:14 | 3:15 | faster than 52% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 4:20 | 5:25 | faster than 84% |
| Run 4: | 3:28 | 3:33 | faster than 56% |
| Burpee broad jump: | 5:46 | 4:10 | faster than 16% |
| Run 5: | 3:33 | 3:37 | faster than 55% |
| Row: | 4:32 | 4:34 | faster than 56% |
| Run 6: | 3:36 | 3:34 | faster than 47% |
| Farmers carry: | 1:37 | 1:58 | faster than 79% |
| Run 7: | 3:39 | 3:38 | faster than 48% |
| Sandbag lunges: | 5:20 | 4:46 | faster than 33% |
| Run 8: | 5:11 | 5:14 | faster than 51% |
| Wall balls: | 8:04 | 6:37 | faster than 27% |
| Roxzone: | 10:23 | 10:03 | faster than 41% |
| Runs (8 km) | 28:51 | 29:39 | faster than 57% |
| Stations (8) | 37:20 | ||
| Finish | 1:16:29 | 1:15:21 | 502nd of 929 · faster than 46% |
514th of 1,556 Doubles Mixed (faster than 67%). Against the 48 who finished around 1:15:36: most time gained on sled pull (0:26), most lost on the eight runs (1:12). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 5:41 | 5:49 | faster than 56% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 6:09 | 6:10 | faster than 51% |
| Sled pull: | 3:09 | 3:47 | faster than 84% |
| Run 4: | 6:03 | 6:13 | faster than 56% |
| Burpee broad jump: | 4:05 | 3:52 | faster than 42% |
| Run 5: | 6:16 | 6:21 | faster than 53% |
| Row: | 4:17 | 4:47 | faster than 92% |
| Run 6: | 6:07 | 6:17 | faster than 57% |
| Farmers carry: | 1:25 | 1:49 | faster than 95% |
| Run 7: | 6:24 | 6:20 | faster than 47% |
| Sandbag lunges: | 3:32 | 4:02 | faster than 73% |
| Run 8: | 4:11 | 4:22 | faster than 60% |
| Wall balls: | 4:28 | 4:53 | faster than 67% |
| Roxzone: | 4:23 | 4:39 | faster than 59% |
| Runs (8 km) | 44:18 | 45:19 | faster than 55% |
| Stations (8) | 26:35 | ||
| Finish | 1:15:11 | 1:19:42 | 514th of 1,556 · faster than 67% |
272nd of 434 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 36% |
| SkiErg: | 4:06 | 4:12 | faster than 72% |
| Run 2: | 4:02 | 3:50 | faster than 36% |
| Sled push: | 3:49 | 3:47 | faster than 49% |
| Run 3: | 4:15 | 4:07 | faster than 41% |
| Sled pull: | 5:22 | 5:30 | faster than 53% |
| Run 4: | 4:19 | 4:11 | faster than 40% |
| Burpee broad jump: | 5:39 | 4:01 | faster than 10% |
| Run 5: | 4:33 | 4:16 | faster than 34% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:28 | 4:11 | faster than 32% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 4:22 | 4:14 | faster than 41% |
| Sandbag lunges: | 5:33 | 4:30 | faster than 18% |
| Run 8: | 4:44 | 4:22 | faster than 33% |
| Wall balls: | 7:37 | 6:21 | faster than 25% |
| Roxzone: | 5:08 | 5:15 | faster than 53% |
| Runs (8 km) | 35:19 | 33:47 | faster than 37% |
| Stations (8) | 38:31 | ||
| Finish | 1:18:53 | 1:14:19 | 272nd of 434 · faster than 37% |
972nd of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on sled pull (1:02), most lost on the eight runs (3:09). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:59 | faster than 28% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 5:31 | 5:06 | faster than 29% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 5:43 | 5:21 | faster than 33% |
| Sled pull: | 2:52 | 4:01 | faster than 96% |
| Run 4: | 5:43 | 5:23 | faster than 35% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 63% |
| Run 5: | 5:50 | 5:30 | faster than 35% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 5:39 | 5:25 | faster than 38% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 5:50 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 65% |
| Run 8: | 5:41 | 5:27 | faster than 40% |
| Wall balls: | 4:10 | 4:39 | faster than 73% |
| Roxzone: | 6:55 | 6:30 | faster than 39% |
| Runs (8 km) | 46:26 | 43:41 | faster than 34% |
| Stations (8) | 25:09 | ||
| Finish | 1:18:25 | 1:19:51 | 972nd of 2,158 · faster than 54% |
174th of 229 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:08 | faster than 21% |
| SkiErg: | 4:09 | 4:08 | faster than 46% |
| Run 2: | 4:21 | 4:01 | faster than 23% |
| Sled push: | 3:13 | 3:12 | faster than 48% |
| Run 3: | 4:25 | 4:18 | faster than 41% |
| Sled pull: | 4:58 | 4:54 | faster than 46% |
| Run 4: | 4:31 | 4:21 | faster than 35% |
| Burpee broad jump: | 6:13 | 4:09 | faster than 8% |
| Run 5: | 4:42 | 4:28 | faster than 34% |
| Row: | 4:22 | 4:24 | faster than 57% |
| Run 6: | 4:43 | 4:24 | faster than 31% |
| Farmers carry: | 2:35 | 2:05 | faster than 24% |
| Run 7: | 4:43 | 4:31 | faster than 35% |
| Sandbag lunges: | 5:34 | 4:50 | faster than 28% |
| Run 8: | 6:01 | 5:52 | faster than 44% |
| Wall balls: | 8:26 | 6:40 | faster than 17% |
| Roxzone: | 5:45 | 4:32 | faster than 15% |
| Runs (8 km) | 37:56 | 36:20 | faster than 35% |
| Stations (8) | 39:30 | ||
| Finish | 1:23:07 | 1:16:11 | 174th of 229 · faster than 24% |
588th of 638 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:19 | faster than 10% |
| SkiErg: | 3:53 | 4:06 | faster than 81% |
| Run 2: | 6:21 | 5:12 | faster than 13% |
| Sled push: | 2:02 | 1:49 | faster than 27% |
| Run 3: | 6:46 | 5:31 | faster than 12% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 6:46 | 5:33 | faster than 14% |
| Burpee broad jump: | 4:14 | 3:18 | faster than 16% |
| Run 5: | 7:59 | 5:39 | faster than 3% |
| Row: | 4:32 | 4:36 | faster than 56% |
| Run 6: | 7:59 | 5:33 | faster than 3% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 7:46 | 5:35 | faster than 3% |
| Sandbag lunges: | 4:13 | 3:36 | faster than 25% |
| Run 8: | 7:49 | 5:54 | faster than 8% |
| Wall balls: | 4:38 | 3:57 | faster than 17% |
| Roxzone: | 10:53 | 5:24 | faster than 0% |
| Runs (8 km) | 57:58 | 44:30 | faster than 6% |
| Stations (8) | 28:21 | ||
| Finish | 1:37:09 | 1:16:30 | 588th of 638 · faster than 7% |
948th of 1,206 Open Men (faster than 21%). Against the 37 who finished around 1:34:22: most time gained on sled pull (1:17), most lost on the roxzone (2:50). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:30 | faster than 32% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:58 | 5:12 | faster than 21% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 5:53 | 5:14 | faster than 23% |
| Burpee broad jump: | 8:04 | 5:08 | faster than 8% |
| Run 5: | 6:04 | 5:19 | faster than 22% |
| Row: | 4:16 | 4:35 | faster than 87% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 5:50 | 5:16 | faster than 25% |
| Sandbag lunges: | 5:45 | 4:56 | faster than 27% |
| Run 8: | 6:36 | 5:43 | faster than 24% |
| Wall balls: | 7:18 | 6:03 | faster than 29% |
| Roxzone: | 9:59 | 5:39 | faster than 3% |
| Runs (8 km) | 45:18 | 40:49 | faster than 26% |
| Stations (8) | 37:57 | ||
| Finish | 1:33:09 | 1:20:16 | 948th of 1,206 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London Olympia 2026 · best of 6 | 4:17 |
| Sled push | 3:13 | London 2025 · best of 6 | 3:45 |
| Sled pull | 4:16 | London Olympia 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:59 | London Olympia 2026 · best of 6 | 4:25 |
| Row | 4:13 | London Olympia 2026 · best of 6 | 4:35 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:17 | Cardiff 2026 · best of 6 | 5:03 |
| Wall balls | 5:35 | Cardiff 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:51 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 4:57 | London Olympia 2026 · best of 5 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Hiscock3 races
- Alexandra Hiscock2 races
- Toby Hairs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 80% |
| Push | 57% |
| Pull | 73% |
| BBJ | 27% |
| Row | 70% |
| Carry | 61% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 43% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:24 running, 34:47 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:37 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 3:56 | 4:02 |
| Run 3 | 4:18 | 4:36 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 4:22 | 4:36 |
| Burpee broad jump | 5:22 | 4:30 |
| Run 5 | 4:18 | 4:38 |
| Row | 4:24 | 4:32 |
| Run 6 | 4:40 | 4:44 |
| Farmers carry | 2:36 | 2:48 |
| Run 7 | 4:14 | 4:21 |
| Sandbag lunges | 4:17 | 4:34 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 5:35 | 6:37 |
| Roxzone | 3:25 | 3:15 |
| Finish | 1:13:32 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
