GBR John Hiscock
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:13:32 (Cardiff May 2026) · Open Men 1:33:09 (Manchester 2024) · Doubles Mixed 1:13:27 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:35 faster (1:23:07 to 1:13:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: John Hiscock, Alexandra Hiscockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:27 | top 28% 642/2,365 | 45:08 | 24:45 | 3:34 | splitsSkiErg3:50Sled push2:10Sled pull2:42Burpee broad jump3:16Row4:04Farmers carry1:36Sandbag lunges3:09Wall balls3:58Run 15:37Run 25:22Run 35:36Run 45:35Run 55:47Run 65:50Run 75:23Run 86:01Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:13:32 | top 35% 182/533 | 35:20 | 34:47 | 3:25 | splitsSkiErg4:09Sled push3:56Sled pull4:28Burpee broad jump5:22Row4:24Farmers carry2:36Sandbag lunges4:17Wall balls5:35Run 14:23Run 23:59Run 34:18Run 44:22Run 54:18Run 64:40Run 74:14Run 85:10Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:13:54 | top 44% 195/445 | 34:43 | 34:19 | 4:57 | splitsSkiErg4:00Sled push3:30Sled pull4:16Burpee broad jump4:59Row4:13Farmers carry2:00Sandbag lunges5:11Wall balls6:10Run 14:11Run 23:55Run 34:11Run 44:08Run 54:14Run 64:08Run 74:09Run 85:51Full report for this race → |
| Manchester 2026 22 Jan 2026team: John Hiscock, Alexandra Hiscockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:18 | top 44% 611/1,418 | 47:06 | 26:19 | 4:57 | splitsSkiErg3:49Sled push1:51Sled pull3:08Burpee broad jump3:55Row3:59Farmers carry1:20Sandbag lunges4:10Wall balls4:07Run 13:46Run 25:51Run 36:14Run 46:06Run 57:23Run 66:15Run 76:47Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:16:29 | 502nd of 929 | 28:51* | 37:20* | 10:23 | splitsSkiErg4:27Sled push3:14Sled pull4:20Burpee broad jump5:46Row4:32Farmers carry1:37Sandbag lunges5:20Wall balls8:04Run 12:50Run 23:16Run 33:21Run 43:28Run 53:33Run 63:36Run 73:39Run 85:11Full report for this race → |
| Dublin 2025 15 Nov 2025team: John Hiscock, Alex Hiscockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:11 | top 34% 514/1,556 | 44:18 | 26:35 | 4:23 | splitsSkiErg3:52Sled push1:47Sled pull3:09Burpee broad jump4:05Row4:17Farmers carry1:25Sandbag lunges3:32Wall balls4:28Run 13:31Run 25:41Run 36:09Run 46:03Run 56:16Run 66:07Run 76:24Run 84:11Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: John Hiscock, Alex Hiscockwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:25 | top 46% 972/2,158 | 46:26 | 25:09 | 6:55 | splitsSkiErg3:56Sled push1:42Sled pull2:52Burpee broad jump3:15Row4:12Farmers carry1:28Sandbag lunges3:34Wall balls4:10Run 16:33Run 25:31Run 35:43Run 45:43Run 55:50Run 65:39Run 75:50Run 85:41Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:18:53 | 272nd of 434 | 35:19 | 38:31 | 5:08 | splitsSkiErg4:06Sled push3:49Sled pull5:22Burpee broad jump5:39Row4:24Farmers carry2:01Sandbag lunges5:33Wall balls7:37Run 14:40Run 24:02Run 34:15Run 44:19Run 54:33Run 64:28Run 74:22Run 84:44Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:23:07 | 174th of 229 | 37:56 | 39:30 | 5:45 | splitsSkiErg4:09Sled push3:13Sled pull4:58Burpee broad jump6:13Row4:22Farmers carry2:35Sandbag lunges5:34Wall balls8:26Run 14:33Run 24:21Run 34:25Run 44:31Run 54:42Run 64:43Run 74:43Run 86:01Full report for this race → |
| Vienna 2025 21 Feb 2025team: John Hiscock, Alex Hiscockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:09 | 588th of 638 | 57:58 | 28:21 | 10:53 | splitsSkiErg3:53Sled push2:02Sled pull3:07Burpee broad jump4:14Row4:32Farmers carry1:42Sandbag lunges4:13Wall balls4:38Run 16:35Run 26:21Run 36:46Run 46:46Run 57:59Run 67:59Run 77:46Run 87:49Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:09 | 948th of 1,206 | 45:18 | 37:57 | 9:59 | splitsSkiErg4:07Sled push2:22Sled pull4:08Burpee broad jump8:04Row4:16Farmers carry1:57Sandbag lunges5:45Wall balls7:18Run 13:49Run 25:17Run 35:58Run 45:53Run 56:04Run 65:54Run 75:50Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Pro Men finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
