IRL John Fitzgerald
9 HYROX races over 2 seasons.
These results may belong to more than one athlete called John Fitzgerald: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Fitzgerald at each race, oldest on the left; lower is faster.The best was 58:56 at Glasgow (Mar 2025); John Fitzgerald was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:03:34 |
| Dublin | Nov 2024 | Open Men | 1:01:03 |
| Frankfurt | Dec 2024 | Open Men | 1:24:20 |
| Valencia | Mar 2025 | Open Men | 1:02:58 |
| Glasgow | Mar 2025 | Open Men | 58:56 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of John Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:02:33 at Birmingham (Oct 2025); John Fitzgerald was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:09:54 |
| Birmingham | Oct 2025 | Pro Men | 1:02:33 |
| Dublin | Nov 2025 | Pro Men | 1:04:08 |
| London ExCeL | Dec 2025 | Pro Men | 1:03:39 |
Each dot is one Pro Men race; click one for that race's report.
9 results at 9 races
126th of 929 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 2:51 | 3:18 | faster than 91% |
| Sled push: | 2:35 | 3:15 | faster than 92% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 5:23 | 5:25 | faster than 50% |
| Run 4: | 3:15 | 3:33 | faster than 74% |
| Burpee broad jump: | 1:58 | 4:10 | fastest in the field |
| Run 5: | 3:10 | 3:37 | faster than 84% |
| Row: | 4:43 | 4:34 | faster than 33% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:32 | 1:58 | faster than 87% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 78% |
| Run 8: | 4:26 | 5:14 | faster than 88% |
| Wall balls: | 4:53 | 6:37 | faster than 86% |
| Roxzone: | 8:23 | 10:03 | faster than 89% |
| Runs (8 km) | 25:39 | 29:39 | faster than 91% |
| Stations (8) | 29:43 | ||
| Finish | 1:03:39 | 1:15:21 | 126th of 929 · faster than 86% |
50th of 350 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 3:54 | 4:30 | faster than 92% |
| Sled push: | 2:39 | 3:10 | faster than 85% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 4:23 | 5:17 | faster than 77% |
| Run 4: | 4:28 | 4:57 | faster than 77% |
| Burpee broad jump: | 2:35 | 4:10 | faster than 98% |
| Run 5: | 4:28 | 5:02 | faster than 82% |
| Row: | 4:46 | 4:30 | faster than 19% |
| Run 6: | 4:19 | 4:54 | faster than 83% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 4:39 | 5:00 | faster than 73% |
| Sandbag lunges: | 3:08 | 4:33 | faster than 94% |
| Run 8: | 3:10 | 3:35 | faster than 80% |
| Wall balls: | 6:14 | 6:36 | faster than 57% |
| Roxzone: | 3:01 | 3:46 | faster than 88% |
| Runs (8 km) | 31:40 | 35:32 | faster than 82% |
| Stations (8) | 29:32 | ||
| Finish | 1:04:08 | 1:14:28 | 50th of 350 · faster than 85% |
36th of 434 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 78% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 3:28 | 3:50 | faster than 86% |
| Sled push: | 2:36 | 3:47 | faster than 94% |
| Run 3: | 3:41 | 4:07 | faster than 86% |
| Sled pull: | 4:49 | 5:30 | faster than 71% |
| Run 4: | 3:46 | 4:11 | faster than 82% |
| Burpee broad jump: | 2:13 | 4:01 | fastest in the field |
| Run 5: | 3:42 | 4:16 | faster than 91% |
| Row: | 4:32 | 4:26 | faster than 37% |
| Run 6: | 3:35 | 4:11 | faster than 93% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 3:57 | 4:14 | faster than 69% |
| Sandbag lunges: | 3:23 | 4:30 | faster than 90% |
| Run 8: | 3:58 | 4:22 | faster than 76% |
| Wall balls: | 4:33 | 6:21 | faster than 91% |
| Roxzone: | 4:21 | 5:15 | faster than 91% |
| Runs (8 km) | 30:12 | 33:47 | faster than 85% |
| Stations (8) | 28:03 | ||
| Finish | 1:02:33 | 1:14:19 | 36th of 434 · faster than 91% |
18th of 3,034 Open Men (faster than 99%). Against the 45 who finished around 1:00:00: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:20). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:36 | faster than 96% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:03 | 5:02 | faster than 97% |
| Sled push: | 2:10 | 2:52 | faster than 94% |
| Run 3: | 4:12 | 5:22 | faster than 97% |
| Sled pull: | 3:02 | 4:24 | faster than 97% |
| Run 4: | 4:13 | 5:21 | faster than 97% |
| Burpee broad jump: | 2:31 | 5:20 | fastest in the field |
| Run 5: | 4:17 | 5:36 | faster than 98% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 4:17 | 5:28 | faster than 97% |
| Farmers carry: | 1:14 | 2:04 | faster than 99% |
| Run 7: | 4:31 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:04 | 4:59 | faster than 98% |
| Run 8: | 3:25 | 4:41 | faster than 98% |
| Wall balls: | 3:49 | 6:31 | faster than 98% |
| Roxzone: | 3:05 | 4:55 | fastest in the field |
| Runs (8 km) | 31:49 | 40:58 | faster than 98% |
| Stations (8) | 24:05 | ||
| Finish | 58:56 | 1:22:00 | 18th of 3,034 · faster than 99% |
29th of 804 Open Men (faster than 96%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 87% |
| SkiErg: | 4:07 | 4:28 | faster than 91% |
| Run 2: | 3:49 | 4:32 | faster than 93% |
| Sled push: | 2:32 | 3:08 | faster than 85% |
| Run 3: | 4:08 | 4:52 | faster than 88% |
| Sled pull: | 3:50 | 4:50 | faster than 85% |
| Run 4: | 4:06 | 4:54 | faster than 90% |
| Burpee broad jump: | 3:03 | 4:54 | faster than 95% |
| Run 5: | 4:04 | 5:05 | faster than 94% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:02 | 4:57 | faster than 92% |
| Farmers carry: | 1:06 | 2:01 | fastest in the field |
| Run 7: | 4:03 | 4:55 | faster than 92% |
| Sandbag lunges: | 2:01 ‡ | 5:00 | |
| Run 8: | 4:15 | 5:27 | faster than 95% |
| Wall balls: | 3:51 | 6:28 | faster than 98% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 32:31 | 39:36 | faster than 93% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:58 | 1:21:59 | 29th of 804 · faster than 96% |
38th of 183 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 94% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 3:52 | 4:37 | faster than 93% |
| Sled push: | 2:28 | 2:56 | faster than 82% |
| Run 3: | 4:28 | 5:02 | faster than 76% |
| Sled pull: | 5:25 | 5:33 | faster than 54% |
| Run 4: | 4:22 | 5:06 | faster than 82% |
| Burpee broad jump: | 4:41 | 4:50 | faster than 54% |
| Run 5: | 4:20 | 5:09 | faster than 87% |
| Row: | 4:26 | 4:33 | faster than 63% |
| Run 6: | 4:09 | 5:04 | faster than 92% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:55 | 5:09 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 41% |
| Run 8: | 4:45 | 5:44 | faster than 85% |
| Wall balls: | 4:55 | 6:41 | faster than 86% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 33:49 | 39:37 | faster than 85% |
| Stations (8) | 32:56 | ||
| Finish | 1:09:54 | 1:21:40 | 38th of 183 · faster than 79% |
736th of 1,480 Open Men (faster than 50%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (1:46), most lost on sled pull (0:58). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 43% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 3:29 | 2:45 | faster than 13% |
| Run 3: | 4:47 | 5:07 | faster than 68% |
| Sled pull: | 5:43 | 4:50 | faster than 24% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:55 | 5:22 | faster than 37% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 4:52 | 5:13 | faster than 66% |
| Farmers carry: | 2:36 | 1:57 | faster than 11% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 5:30 | 5:57 | faster than 65% |
| Wall balls: | 6:48 | 6:33 | faster than 43% |
| Roxzone: | 5:46 | 6:51 | faster than 74% |
| Runs (8 km) | 39:31 | 41:05 | faster than 59% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:20 | 1:24:35 | 736th of 1,480 · faster than 50% |
10th of 1,766 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 97% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 4:20 | 5:11 | faster than 95% |
| Sled push: | 1:50 | 2:42 | faster than 98% |
| Run 3: | 4:27 | 5:43 | faster than 98% |
| Sled pull: | 3:06 | 4:39 | faster than 98% |
| Run 4: | 4:29 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:29 | 5:51 | fastest in the field |
| Run 5: | 4:26 | 5:59 | faster than 99% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:35 | 5:49 | faster than 97% |
| Farmers carry: | 1:01 | 2:05 | fastest in the field |
| Run 7: | 4:42 | 5:48 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:03 | faster than 96% |
| Run 8: | 4:55 | 4:21 | faster than 29% |
| Wall balls: | 3:37 | 6:40 | fastest in the field |
| Roxzone: | 3:01 | 5:07 | fastest in the field |
| Runs (8 km) | 34:23 | 42:03 | faster than 95% |
| Stations (8) | 23:44 | ||
| Finish | 1:01:03 | 1:24:03 | 10th of 1,766 · faster than 99% |
46th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on farmers carry (0:30), most lost on the eight runs (2:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 95% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 3:50 | 4:36 | faster than 93% |
| Sled push: | 2:00 | 2:51 | faster than 97% |
| Run 3: | 4:10 | 4:54 | faster than 89% |
| Sled pull: | 3:19 | 4:53 | faster than 97% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 3:01 | 5:51 | faster than 99% |
| Run 5: | 4:17 | 5:10 | faster than 90% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:05 | 2:06 | fastest in the field |
| Run 7: | 4:22 | 5:02 | faster than 83% |
| Sandbag lunges: | 2:50 | 5:05 | fastest in the field |
| Run 8: | 4:29 | 5:32 | faster than 91% |
| Wall balls: | 4:00 | 6:43 | faster than 98% |
| Roxzone: | 5:16 | 7:31 | faster than 96% |
| Runs (8 km) | 33:48 | 40:42 | faster than 91% |
| Stations (8) | 24:35 | ||
| Finish | 1:03:34 | 1:25:29 | 46th of 2,732 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 1:50 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 3:02 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:29 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:13 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:01 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 2:50 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 3:37 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 31:49 | Glasgow 2025 · best of 5 | 41:47 |
| Roxzone | 3:01 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 98% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 31:52 running, 24:05 at the stations and 3:05 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:36 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 4:03 | 5:02 |
| Sled push | 2:10 | 2:52 |
| Run 3 | 4:12 | 5:22 |
| Sled pull | 3:02 | 4:24 |
| Run 4 | 4:13 | 5:21 |
| Burpee broad jump | 2:31 | 5:20 |
| Run 5 | 4:17 | 5:36 |
| Row | 4:13 | 4:43 |
| Run 6 | 4:17 | 5:28 |
| Farmers carry | 1:14 | 2:04 |
| Run 7 | 4:31 | 5:29 |
| Sandbag lunges | 3:04 | 4:59 |
| Run 8 | 3:25 | 4:41 |
| Wall balls | 3:49 | 6:31 |
| Roxzone | 3:05 | 4:55 |
| Finish | 58:56 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:56.
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