SWE John Arvidsson
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:03:12 (Poznań 2025) · Doubles Mixed 0:56:56 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:53 faster (1:09:05 to 1:03:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Karin Mattsson, John Arvidssonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:16 | top 2% 64/3,616 | 25:30* | 24:46* | — | splitsSkiErg3:50Sled push2:03Sled pull3:03Burpee broad jump2:47Row4:26Farmers carry1:43Sandbag lunges2:58Wall balls3:56Run 12:53Run 22:58Run 33:01Run 43:02Run 53:04Run 63:08Run 73:09Run 84:19Full report for this race → |
| Helsinki 2026 9 May 2026team: Karin Mattsson, John Arvidssonwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:56 | top 2% 14/718 | 30:50 | 22:02 | 4:08 | splitsSkiErg3:40Sled push1:34Sled pull2:29Burpee broad jump2:17Row4:09Farmers carry1:26Sandbag lunges2:48Wall balls3:39Run 14:10Run 23:38Run 33:41Run 43:45Run 53:38Run 63:45Run 73:54Run 84:23Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:32 | top 12% 42/365 | 32:43 | 28:15 | 4:39 | splitsSkiErg4:10Sled push3:44Sled pull3:46Burpee broad jump3:11Row4:24Farmers carry1:37Sandbag lunges3:28Wall balls3:55Run 15:54Run 23:37Run 33:45Run 43:46Run 53:50Run 63:50Run 73:56Run 84:08Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:24 | top 11% 37/342 | 30:50 | 27:31 | 5:07 | splitsSkiErg4:02Sled push2:53Sled pull3:51Burpee broad jump3:10Row4:16Farmers carry1:35Sandbag lunges3:27Wall balls4:17Run 13:24Run 23:34Run 33:47Run 43:52Run 54:01Run 63:53Run 74:03Run 84:20Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:12 | top 9% 29/345 | 32:20 | 27:28 | 3:28 | splitsSkiErg4:10Sled push3:06Sled pull3:58Burpee broad jump3:04Row4:17Farmers carry1:38Sandbag lunges3:17Wall balls3:58Run 14:00Run 23:54Run 34:00Run 44:01Run 54:06Run 64:01Run 74:03Run 84:18Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:05:48 | top 10% 29/291 | 32:54 | 28:37 | 4:22 | splitsSkiErg4:09Sled push3:15Sled pull4:28Burpee broad jump3:07Row4:23Farmers carry1:40Sandbag lunges3:35Wall balls4:00Run 13:31Run 24:07Run 34:13Run 44:18Run 54:20Run 64:17Run 74:22Run 83:50Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:09:17 | 330th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:05:42 | top 17% 30/178 | 31:53 | 28:55 | 4:58 | splitsSkiErg4:04Sled push3:28Sled pull4:21Burpee broad jump3:15Row4:17Farmers carry1:42Sandbag lunges3:42Wall balls4:06Run 14:00Run 23:37Run 33:53Run 43:53Run 54:03Run 64:03Run 74:07Run 84:20Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:06:21 | top 17% 28/165 | 32:25 | 28:45 | 5:16 | splitsSkiErg3:55Sled push2:48Sled pull4:28Burpee broad jump3:17Row4:08Farmers carry1:37Sandbag lunges3:58Wall balls4:34Run 13:35Run 23:46Run 34:03Run 44:03Run 54:12Run 64:11Run 74:12Run 84:26Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:09:05 | top 17% 31/193 | 33:32 | 30:41 | 4:56 | splitsSkiErg4:14Sled push2:46Sled pull5:01Burpee broad jump3:40Row4:21Farmers carry1:41Sandbag lunges4:07Wall balls4:51Run 14:33Run 23:53Run 33:57Run 44:07Run 54:05Run 64:11Run 74:14Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
