SWE John Arvidsson
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Arvidsson at each race, oldest on the left; lower is faster.The best was 1:03:12 at Poznań (Dec 2025); John Arvidsson was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:09:05 |
| Stockholm | Dec 2024 | Pro Men | 1:06:21 |
| Copenhagen | Mar 2025 | Pro Men | 1:05:42 |
| Chicago | Jun 2025 | Pro Men | 1:09:17 |
| Oslo | Sep 2025 | Pro Men | 1:05:48 |
| Poznań | Dec 2025 | Pro Men | 1:03:12 |
| Stockholm | Dec 2025 | Pro Men | 1:03:24 |
| Copenhagen | Mar 2026 | Pro Men | 1:05:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:53 faster (1:09:05 to 1:03:12).
This line shows the finish time of John Arvidsson at each race, oldest on the left; lower is faster.The best was 56:56 at Helsinki (May 2026); John Arvidsson was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 56:56 |
| Berlin | May 2026 | Doubles Mixed | 1:00:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
64th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:58), most lost on sled pull (0:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 2:58 | 4:13 | fastest in the field |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:01 | 4:23 | fastest in the field |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 3:02 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 3:04 | 4:34 | fastest in the field |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:08 | 4:33 | faster than 99% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 3:09 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 93% |
| Run 8: | 4:19 | 6:23 | fastest in the field |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 25:30 | 37:09 | fastest in the field |
| Stations (8) | 24:46 | ||
| Finish | 1:00:16 | 1:21:01 | 64th of 3,620 · faster than 98% |
14th of 718 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:46 | faster than 96% |
| SkiErg: | 3:40 | 4:16 | faster than 99% |
| Run 2: | 3:38 | 5:03 | faster than 97% |
| Sled push: | 1:34 | 1:55 | faster than 95% |
| Run 3: | 3:41 | 5:11 | faster than 98% |
| Sled pull: | 2:29 | 3:25 | faster than 96% |
| Run 4: | 3:45 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:23 | faster than 94% |
| Run 5: | 3:38 | 5:18 | faster than 99% |
| Row: | 4:09 | 4:35 | faster than 90% |
| Run 6: | 3:45 | 5:16 | faster than 97% |
| Farmers carry: | 1:26 | 1:39 | faster than 84% |
| Run 7: | 3:54 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 89% |
| Run 8: | 4:23 | 6:07 | faster than 98% |
| Wall balls: | 3:39 | 4:15 | faster than 84% |
| Roxzone: | 4:08 | 6:23 | faster than 98% |
| Runs (8 km) | 30:50 | 43:16 | faster than 98% |
| Stations (8) | 22:02 | ||
| Finish | 56:56 | 1:17:26 | 14th of 718 · faster than 98% |
42nd of 365 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:13 | faster than 71% |
| SkiErg: | 4:10 | 4:17 | faster than 75% |
| Run 2: | 3:37 | 3:55 | faster than 76% |
| Sled push: | 3:44 | 3:19 | faster than 28% |
| Run 3: | 3:45 | 4:12 | faster than 83% |
| Sled pull: | 3:46 | 4:48 | faster than 91% |
| Run 4: | 3:46 | 4:14 | faster than 85% |
| Burpee broad jump: | 3:11 | 4:06 | faster than 85% |
| Run 5: | 3:50 | 4:18 | faster than 84% |
| Row: | 4:24 | 4:29 | faster than 63% |
| Run 6: | 3:50 | 4:13 | faster than 79% |
| Farmers carry: | 1:37 | 2:00 | faster than 81% |
| Run 7: | 3:56 | 4:17 | faster than 73% |
| Sandbag lunges: | 3:28 | 4:35 | faster than 89% |
| Run 8: | 4:08 | 4:38 | faster than 77% |
| Wall balls: | 3:55 | 6:12 | faster than 96% |
| Roxzone: | 4:39 | 5:34 | faster than 82% |
| Runs (8 km) | 32:43 | 36:06 | faster than 78% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:32 | 1:16:32 | 42nd of 365 · faster than 88% |
37th of 342 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 86% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 3:34 | 3:55 | faster than 78% |
| Sled push: | 2:53 | 3:22 | faster than 78% |
| Run 3: | 3:47 | 4:12 | faster than 82% |
| Sled pull: | 3:51 | 4:53 | faster than 88% |
| Run 4: | 3:52 | 4:13 | faster than 78% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 86% |
| Run 5: | 4:01 | 4:18 | faster than 71% |
| Row: | 4:16 | 4:21 | faster than 63% |
| Run 6: | 3:53 | 4:14 | faster than 76% |
| Farmers carry: | 1:35 | 1:48 | faster than 72% |
| Run 7: | 4:03 | 4:17 | faster than 66% |
| Sandbag lunges: | 3:27 | 4:36 | faster than 90% |
| Run 8: | 4:20 | 4:45 | faster than 74% |
| Wall balls: | 4:17 | 6:28 | faster than 94% |
| Roxzone: | 5:07 | 5:54 | faster than 84% |
| Runs (8 km) | 30:50 | 33:40 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:03:24 | 1:13:45 | 37th of 342 · faster than 89% |
29th of 345 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 67% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 3:54 | 4:16 | faster than 74% |
| Sled push: | 3:06 | 3:19 | faster than 68% |
| Run 3: | 4:00 | 4:35 | faster than 84% |
| Sled pull: | 3:58 | 5:13 | faster than 92% |
| Run 4: | 4:01 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:04 | 4:22 | faster than 90% |
| Run 5: | 4:06 | 4:41 | faster than 83% |
| Row: | 4:17 | 4:35 | faster than 87% |
| Run 6: | 4:01 | 4:36 | faster than 84% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:17 | 4:53 | faster than 97% |
| Run 8: | 4:18 | 4:57 | faster than 85% |
| Wall balls: | 3:58 | 6:25 | faster than 97% |
| Roxzone: | 3:28 | 4:32 | faster than 88% |
| Runs (8 km) | 32:20 | 36:40 | faster than 83% |
| Stations (8) | 27:28 | ||
| Finish | 1:03:12 | 1:17:10 | 29th of 345 · faster than 91% |
29th of 291 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 64% |
| SkiErg: | 4:09 | 4:08 | faster than 45% |
| Run 2: | 4:07 | 4:25 | faster than 70% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 4:13 | 4:43 | faster than 82% |
| Sled pull: | 4:28 | 5:24 | faster than 78% |
| Run 4: | 4:18 | 4:45 | faster than 80% |
| Burpee broad jump: | 3:07 | 4:02 | faster than 88% |
| Run 5: | 4:20 | 4:55 | faster than 82% |
| Row: | 4:23 | 4:29 | faster than 68% |
| Run 6: | 4:17 | 4:47 | faster than 82% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:22 | 4:53 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:45 | faster than 91% |
| Run 8: | 3:50 | 4:18 | faster than 82% |
| Wall balls: | 4:00 | 6:22 | faster than 98% |
| Roxzone: | 4:22 | 5:04 | faster than 84% |
| Runs (8 km) | 32:54 | 36:27 | faster than 81% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:48 | 1:17:01 | 29th of 291 · faster than 90% |
30th of 178 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 82% |
| SkiErg: | 4:04 | 4:14 | faster than 75% |
| Run 2: | 3:37 | 3:57 | faster than 80% |
| Sled push: | 3:28 | 3:31 | faster than 54% |
| Run 3: | 3:53 | 4:20 | faster than 78% |
| Sled pull: | 4:21 | 4:51 | faster than 72% |
| Run 4: | 3:53 | 4:22 | faster than 79% |
| Burpee broad jump: | 3:15 | 4:04 | faster than 81% |
| Run 5: | 4:03 | 4:27 | faster than 73% |
| Row: | 4:17 | 4:30 | faster than 79% |
| Run 6: | 4:03 | 4:21 | faster than 69% |
| Farmers carry: | 1:42 | 1:58 | faster than 71% |
| Run 7: | 4:07 | 4:28 | faster than 69% |
| Sandbag lunges: | 3:42 | 4:35 | faster than 87% |
| Run 8: | 4:20 | 5:01 | faster than 81% |
| Wall balls: | 4:06 | 5:53 | faster than 94% |
| Roxzone: | 4:58 | 5:40 | faster than 73% |
| Runs (8 km) | 31:53 | 35:38 | faster than 80% |
| Stations (8) | 28:55 | ||
| Finish | 1:05:42 | 1:16:41 | 30th of 178 · faster than 83% |
28th of 165 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:50 | faster than 71% |
| SkiErg: | 3:55 | 4:06 | faster than 80% |
| Run 2: | 3:46 | 4:07 | faster than 76% |
| Sled push: | 2:48 | 3:00 | faster than 59% |
| Run 3: | 4:03 | 4:28 | faster than 73% |
| Sled pull: | 4:28 | 5:20 | faster than 75% |
| Run 4: | 4:03 | 4:31 | faster than 74% |
| Burpee broad jump: | 3:17 | 4:29 | faster than 81% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 4:08 | 4:24 | faster than 87% |
| Run 6: | 4:11 | 4:35 | faster than 69% |
| Farmers carry: | 1:37 | 1:55 | faster than 81% |
| Run 7: | 4:12 | 4:40 | faster than 70% |
| Sandbag lunges: | 3:58 | 4:49 | faster than 81% |
| Run 8: | 4:26 | 5:06 | faster than 79% |
| Wall balls: | 4:34 | 6:04 | faster than 86% |
| Roxzone: | 5:16 | 6:14 | faster than 81% |
| Runs (8 km) | 32:25 | 35:32 | faster than 73% |
| Stations (8) | 28:45 | ||
| Finish | 1:06:21 | 1:16:20 | 28th of 165 · faster than 83% |
31st of 193 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:42 | faster than 61% |
| SkiErg: | 4:14 | 4:14 | faster than 53% |
| Run 2: | 3:53 | 4:18 | faster than 76% |
| Sled push: | 2:46 | 2:43 | faster than 46% |
| Run 3: | 3:57 | 4:37 | faster than 83% |
| Sled pull: | 5:01 | 5:40 | faster than 69% |
| Run 4: | 4:07 | 4:39 | faster than 79% |
| Burpee broad jump: | 3:40 | 4:40 | faster than 78% |
| Run 5: | 4:05 | 4:41 | faster than 82% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 4:11 | 4:37 | faster than 76% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 4:14 | 4:44 | faster than 75% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 77% |
| Run 8: | 4:35 | 5:19 | faster than 78% |
| Wall balls: | 4:51 | 6:36 | faster than 89% |
| Roxzone: | 4:56 | 6:23 | faster than 88% |
| Runs (8 km) | 33:32 | 38:05 | faster than 78% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:05 | 1:20:48 | 31st of 193 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Stockholm 2024 · best of 7 | 4:17 |
| Sled push | 2:46 | Poznań 2024 · best of 7 | 3:45 |
| Sled pull | 3:46 | Copenhagen 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:04 | Poznań 2025 · best of 7 | 4:25 |
| Row | 4:08 | Stockholm 2024 · best of 7 | 4:35 |
| Farmers carry | 1:35 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:17 | Poznań 2025 · best of 7 | 5:03 |
| Wall balls | 3:55 | Copenhagen 2026 · best of 7 | 6:49 |
| Runs (8 km) | 30:50 | Stockholm 2025 · best of 7 | 36:58 |
| Roxzone | 3:28 | Poznań 2025 · best of 7 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karin Mattsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 78% |
| Push | 68% |
| Pull | 93% |
| BBJ | 91% |
| Row | 87% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 32:23 running, 27:28 at the stations and 3:28 in the roxzone; the longest station was the row (4:17).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:14 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 3:54 | 4:16 |
| Sled push | 3:06 | 3:19 |
| Run 3 | 4:00 | 4:35 |
| Sled pull | 3:58 | 5:13 |
| Run 4 | 4:01 | 4:36 |
| Burpee broad jump | 3:04 | 4:22 |
| Run 5 | 4:06 | 4:41 |
| Row | 4:17 | 4:35 |
| Run 6 | 4:01 | 4:36 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:03 | 4:38 |
| Sandbag lunges | 3:17 | 4:53 |
| Run 8 | 4:18 | 4:57 |
| Wall balls | 3:58 | 6:25 |
| Roxzone | 3:28 | 4:32 |
| Finish | 1:03:12 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:12.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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