SWE Johan Lilienberg
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:20:32 (Copenhagen 2025) · Pro Men 1:54:57 (Oslo 2025) · Doubles Men 1:03:46 (Helsinki 2026) · Pro Doubles Men 1:10:36 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:36 | 610th of 704 | 36:17 | 28:25 | 5:57 | splitsSkiErg4:03Sled push2:14Sled pull4:01Burpee broad jump2:42Row4:30Farmers carry1:34Sandbag lunges4:01Wall balls5:20Run 12:52Run 24:28Run 34:49Run 44:44Run 54:45Run 64:51Run 74:52Run 84:58Full report for this race → |
| Helsinki 2026 9 May 2026team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Doubles Men · team 50-54 | 1:03:46 | top 14% 60/431 | 34:49 | 23:53 | 5:08 | splitsSkiErg3:58Sled push1:38Sled pull2:33Burpee broad jump2:28Row4:09Farmers carry1:22Sandbag lunges3:13Wall balls4:32Run 14:39Run 24:08Run 34:14Run 44:17Run 54:14Run 64:14Run 74:16Run 84:52Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-54 | 1:06:33 | top 19% 161/874 | 36:58 | 24:16 | 5:23 | splitsSkiErg4:08Sled push1:47Sled pull2:38Burpee broad jump2:14Row4:14Farmers carry1:18Sandbag lunges3:11Wall balls4:46Run 16:54Run 24:08Run 34:26Run 44:15Run 54:12Run 64:19Run 74:17Run 84:31Full report for this race → |
| Vienna 2026 5 Feb 2026team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:27 | top 46% 161/355 | 38:49 | 27:43 | 4:59 | splitsSkiErg4:04Sled push2:06Sled pull4:19Burpee broad jump2:23Row4:07Farmers carry1:36Sandbag lunges3:53Wall balls5:15Run 15:16Run 24:27Run 34:46Run 44:55Run 54:45Run 64:52Run 74:46Run 85:05Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:05 | 919th of 1,805 | 40:25 | 36:43 | 8:01 | splitsSkiErg4:35Sled push2:30Sled pull3:59Burpee broad jump5:36Row4:37Farmers carry1:44Sandbag lunges5:50Wall balls7:52Run 14:45Run 24:43Run 34:54Run 45:03Run 55:08Run 65:09Run 75:05Run 85:42Full report for this race → |
| Poznań 2025 12 Dec 2025team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:14:39 | 125th of 157 | 38:11 | 31:44 | 4:47 | splitsSkiErg4:07Sled push2:18Sled pull4:39Burpee broad jump2:14Row4:19Farmers carry1:38Sandbag lunges4:22Wall balls8:07Run 14:22Run 24:21Run 34:43Run 44:52Run 54:55Run 65:00Run 74:58Run 85:03Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-54 | 1:08:41 | top 27% 74/278 | 39:26 | 23:20 | 6:01 | splitsSkiErg3:55Sled push1:30Sled pull2:44Burpee broad jump2:06Row4:17Farmers carry1:29Sandbag lunges2:59Wall balls4:20Run 13:45Run 24:42Run 35:06Run 45:10Run 55:10Run 65:13Run 75:08Run 85:16Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:54:57 | 285th of 291 | 1:02:10 | 44:08 | 8:44 | splitsSkiErg4:37Sled push3:56Sled pull8:21Burpee broad jump5:34Row5:07Farmers carry1:49Sandbag lunges5:52Wall balls8:52Run 15:40Run 26:27Run 37:00Run 48:59Run 59:10Run 68:41Run 78:43Run 87:32Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Thomas Risberg, Johan Lilienbergwhat the whole field did → | Doubles Men · team 50-59 | 1:03:57 | top 18% 91/523 | 37:22 | 22:04 | 4:36 | splitsSkiErg3:53Sled push1:20Sled pull2:47Burpee broad jump2:18Row4:02Farmers carry1:20Sandbag lunges2:35Wall balls3:49Run 13:33Run 24:40Run 34:54Run 44:58Run 55:00Run 65:03Run 75:05Run 84:11Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:20:32 | top 44% 576/1,322 | 39:55 | 33:37 | 7:03 | splitsSkiErg4:30Sled push2:24Sled pull4:36Burpee broad jump5:13Row4:53Farmers carry1:43Sandbag lunges4:57Wall balls5:21Run 15:10Run 24:34Run 34:53Run 44:54Run 55:08Run 65:03Run 74:52Run 85:24Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Johan Lilienberg, Thomas Risbergwhat the whole field did → | Doubles Men · team 50-59 | 1:05:03 | top 26% 185/736 | 36:30 | 23:00 | 5:36 | splitsSkiErg4:08Sled push1:27Sled pull2:30Burpee broad jump2:17Row4:22Farmers carry1:23Sandbag lunges2:52Wall balls4:01Run 15:21Run 24:23Run 34:29Run 44:29Run 54:22Run 64:25Run 74:28Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
