SWE Johan Lilienberg
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 1 partner. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Lilienberg at each race, oldest on the left; lower is faster.The best was 1:20:32 at Copenhagen (Mar 2025); Johan Lilienberg was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:20:32 |
| Stockholm | Dec 2025 | Open Men | 1:25:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Johan Lilienberg at each race, oldest on the left; lower is faster.The best was 1:03:46 at Helsinki (May 2026); Johan Lilienberg was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:05:03 |
| Warsaw | Apr 2025 | Doubles Men | 1:03:57 |
| Gdańsk | Oct 2025 | Doubles Men | 1:08:41 |
| Copenhagen | Mar 2026 | Doubles Men | 1:06:33 |
| Helsinki | May 2026 | Doubles Men | 1:03:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Johan Lilienberg at each race, oldest on the left; lower is faster.The best was 1:10:36 at Stockholm (Jun 2026); Johan Lilienberg was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:14:39 |
| Vienna | Feb 2026 | Pro Doubles Men | 1:11:27 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:10:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
611th of 704 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:28 | faster than 10% |
| SkiErg: | 4:03 | 3:38 | faster than 4% |
| Run 2: | 4:28 | 3:54 | faster than 13% |
| Sled push: | 2:14 | 2:01 | faster than 29% |
| Run 3: | 4:49 | 4:08 | faster than 12% |
| Sled pull: | 4:01 | 3:26 | faster than 21% |
| Run 4: | 4:44 | 4:07 | faster than 16% |
| Burpee broad jump: | 2:42 | 2:26 | faster than 33% |
| Run 5: | 4:45 | 4:11 | faster than 18% |
| Row: | 4:30 | 4:06 | faster than 9% |
| Run 6: | 4:51 | 4:11 | faster than 13% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:52 | 4:14 | faster than 16% |
| Sandbag lunges: | 4:01 | 2:57 | faster than 11% |
| Run 8: | 4:58 | 4:21 | faster than 20% |
| Wall balls: | 5:20 | 3:55 | faster than 7% |
| Roxzone: | 5:57 | 4:24 | faster than 7% |
| Runs (8 km) | 36:17 | 31:36 | faster than 15% |
| Stations (8) | 28:25 | ||
| Finish | 1:10:36 | 59:44 | 611th of 704 · faster than 13% |
60th of 431 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:21 | faster than 82% |
| SkiErg: | 3:58 | 4:03 | faster than 61% |
| Run 2: | 4:08 | 4:44 | faster than 79% |
| Sled push: | 1:38 | 1:44 | faster than 70% |
| Run 3: | 4:14 | 4:57 | faster than 84% |
| Sled pull: | 2:33 | 2:59 | faster than 81% |
| Run 4: | 4:17 | 4:57 | faster than 83% |
| Burpee broad jump: | 2:28 | 3:05 | faster than 86% |
| Run 5: | 4:14 | 5:04 | faster than 87% |
| Row: | 4:09 | 4:25 | faster than 79% |
| Run 6: | 4:14 | 5:00 | faster than 85% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:16 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 66% |
| Run 8: | 4:52 | 5:48 | faster than 87% |
| Wall balls: | 4:32 | 4:20 | faster than 40% |
| Roxzone: | 5:08 | 6:13 | faster than 84% |
| Runs (8 km) | 34:49 | 41:10 | faster than 86% |
| Stations (8) | 23:53 | ||
| Finish | 1:03:46 | 1:13:50 | 60th of 431 · faster than 86% |
161st of 874 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:25 | faster than 69% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:08 | 4:35 | faster than 78% |
| Sled push: | 1:47 | 1:51 | faster than 64% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 2:38 | 3:06 | faster than 81% |
| Run 4: | 4:15 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:14 | 3:08 | faster than 94% |
| Run 5: | 4:12 | 5:04 | faster than 90% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 4:19 | 4:58 | faster than 83% |
| Farmers carry: | 1:18 | 1:37 | faster than 92% |
| Run 7: | 4:17 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 60% |
| Run 8: | 4:31 | 5:10 | faster than 79% |
| Wall balls: | 4:46 | 4:17 | faster than 25% |
| Roxzone: | 5:23 | 6:12 | faster than 75% |
| Runs (8 km) | 36:58 | 41:57 | faster than 83% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:33 | 1:14:42 | 161st of 874 · faster than 81% |
161st of 355 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:07 | faster than 42% |
| SkiErg: | 4:04 | 3:54 | faster than 25% |
| Run 2: | 4:27 | 4:38 | faster than 58% |
| Sled push: | 2:06 | 2:20 | faster than 76% |
| Run 3: | 4:46 | 4:57 | faster than 60% |
| Sled pull: | 4:19 | 3:59 | faster than 32% |
| Run 4: | 4:55 | 5:00 | faster than 53% |
| Burpee broad jump: | 2:23 | 2:40 | faster than 68% |
| Run 5: | 4:45 | 5:05 | faster than 62% |
| Row: | 4:07 | 4:12 | faster than 63% |
| Run 6: | 4:52 | 4:59 | faster than 55% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:46 | 5:03 | faster than 59% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 37% |
| Run 8: | 5:05 | 5:20 | faster than 58% |
| Wall balls: | 5:15 | 4:12 | faster than 15% |
| Roxzone: | 4:59 | 4:35 | faster than 41% |
| Runs (8 km) | 38:49 | 40:22 | faster than 57% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:27 | 1:12:50 | 161st of 355 · faster than 54% |
919th of 1,805 Open Men (faster than 49%). Against the 56 who finished around 1:24:43: most time gained on sled pull (0:44), most lost on the eight runs (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 40% |
| SkiErg: | 4:35 | 4:26 | faster than 32% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 2:30 | 2:40 | faster than 64% |
| Run 3: | 4:54 | 4:56 | faster than 52% |
| Sled pull: | 3:59 | 4:39 | faster than 77% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:36 | 5:34 | faster than 49% |
| Run 5: | 5:08 | 5:08 | faster than 50% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:09 | 5:01 | faster than 43% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 34% |
| Run 8: | 5:42 | 5:35 | faster than 45% |
| Wall balls: | 7:52 | 7:14 | faster than 40% |
| Roxzone: | 8:01 | 7:39 | faster than 42% |
| Runs (8 km) | 40:25 | 39:54 | faster than 47% |
| Stations (8) | 36:43 | ||
| Finish | 1:25:05 | 1:24:46 | 919th of 1,805 · faster than 49% |
125th of 157 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:13 | faster than 44% |
| SkiErg: | 4:07 | 3:54 | faster than 23% |
| Run 2: | 4:21 | 4:14 | faster than 45% |
| Sled push: | 2:18 | 2:05 | faster than 21% |
| Run 3: | 4:43 | 4:33 | faster than 41% |
| Sled pull: | 4:39 | 3:49 | faster than 12% |
| Run 4: | 4:52 | 4:32 | faster than 35% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 82% |
| Run 5: | 4:55 | 4:39 | faster than 35% |
| Row: | 4:19 | 4:17 | faster than 47% |
| Run 6: | 5:00 | 4:37 | faster than 27% |
| Farmers carry: | 1:38 | 1:39 | faster than 57% |
| Run 7: | 4:58 | 4:39 | faster than 31% |
| Sandbag lunges: | 4:22 | 3:32 | faster than 10% |
| Run 8: | 5:03 | 4:47 | faster than 34% |
| Wall balls: | 8:07 | 3:59 | faster than 2% |
| Roxzone: | 4:47 | 4:03 | faster than 26% |
| Runs (8 km) | 38:11 | 36:23 | faster than 37% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:39 | 1:06:19 | 125th of 157 · faster than 20% |
74th of 278 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:58 | faster than 60% |
| SkiErg: | 3:55 | 3:51 | faster than 41% |
| Run 2: | 4:42 | 5:09 | faster than 70% |
| Sled push: | 1:30 | 1:51 | faster than 91% |
| Run 3: | 5:06 | 5:27 | faster than 66% |
| Sled pull: | 2:44 | 3:09 | faster than 78% |
| Run 4: | 5:10 | 5:29 | faster than 62% |
| Burpee broad jump: | 2:06 | 3:06 | faster than 96% |
| Run 5: | 5:10 | 5:33 | faster than 67% |
| Row: | 4:17 | 4:24 | faster than 65% |
| Run 6: | 5:13 | 5:27 | faster than 62% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:08 | 5:30 | faster than 64% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 81% |
| Run 8: | 5:16 | 5:39 | faster than 63% |
| Wall balls: | 4:20 | 4:13 | faster than 42% |
| Roxzone: | 6:01 | 6:27 | faster than 57% |
| Runs (8 km) | 39:26 | 42:20 | faster than 67% |
| Stations (8) | 23:20 | ||
| Finish | 1:08:41 | 1:15:09 | 74th of 278 · faster than 73% |
285th of 291 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:38 | faster than 0% |
| SkiErg: | 4:37 | 4:08 | faster than 2% |
| Run 2: | 6:27 | 4:25 | faster than 2% |
| Sled push: | 3:56 | 3:18 | faster than 19% |
| Run 3: | 7:00 | 4:43 | faster than 5% |
| Sled pull: | 8:21 | 5:24 | faster than 6% |
| Run 4: | 8:59 | 4:45 | faster than 0% |
| Burpee broad jump: | 5:34 | 4:02 | faster than 13% |
| Run 5: | 9:10 | 4:55 | faster than 0% |
| Row: | 5:07 | 4:29 | faster than 7% |
| Run 6: | 8:41 | 4:47 | faster than 0% |
| Farmers carry: | 1:49 | 1:55 | faster than 60% |
| Run 7: | 8:43 | 4:53 | faster than 0% |
| Sandbag lunges: | 5:52 | 4:45 | faster than 19% |
| Run 8: | 7:32 | 4:18 | faster than 1% |
| Wall balls: | 8:52 | 6:22 | faster than 15% |
| Roxzone: | 8:44 | 5:04 | faster than 4% |
| Runs (8 km) | 1:02:10 | 36:27 | faster than 0% |
| Stations (8) | 44:08 | ||
| Finish | 1:54:57 | 1:17:01 | 285th of 291 · faster than 2% |
91st of 523 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:04 | faster than 74% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:40 | 5:14 | faster than 74% |
| Sled push: | 1:20 | 1:35 | faster than 92% |
| Run 3: | 4:54 | 5:32 | faster than 75% |
| Sled pull: | 2:47 | 2:59 | faster than 66% |
| Run 4: | 4:58 | 5:32 | faster than 74% |
| Burpee broad jump: | 2:18 | 3:08 | faster than 93% |
| Run 5: | 5:00 | 5:42 | faster than 77% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:03 | 5:34 | faster than 70% |
| Farmers carry: | 1:20 | 1:33 | faster than 86% |
| Run 7: | 5:05 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:35 | 3:15 | faster than 88% |
| Run 8: | 4:11 | 4:42 | faster than 75% |
| Wall balls: | 3:49 | 4:03 | faster than 68% |
| Roxzone: | 4:36 | 5:02 | faster than 63% |
| Runs (8 km) | 37:22 | 42:24 | faster than 77% |
| Stations (8) | 22:04 | ||
| Finish | 1:03:57 | 1:12:29 | 91st of 523 · faster than 82% |
576th of 1,322 Open Men (faster than 56%). Against the 39 who finished around 1:21:00: most time gained on wall balls (0:50), most lost on the eight runs (1:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 43% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 2:24 | 2:59 | faster than 89% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 4:54 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:13 | 5:14 | faster than 50% |
| Run 5: | 5:08 | 5:02 | faster than 45% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 5:03 | 4:55 | faster than 43% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:24 | 5:32 | faster than 55% |
| Wall balls: | 5:21 | 6:06 | faster than 69% |
| Roxzone: | 7:03 | 6:50 | faster than 44% |
| Runs (8 km) | 39:55 | 39:51 | faster than 49% |
| Stations (8) | 33:37 | ||
| Finish | 1:20:32 | 1:22:33 | 576th of 1,322 · faster than 56% |
185th of 736 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:08 | 4:00 | faster than 32% |
| Run 2: | 4:23 | 4:35 | faster than 63% |
| Sled push: | 1:27 | 1:42 | faster than 90% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 2:30 | 2:46 | faster than 73% |
| Run 4: | 4:29 | 4:54 | faster than 72% |
| Burpee broad jump: | 2:17 | 2:59 | faster than 89% |
| Run 5: | 4:22 | 4:59 | faster than 82% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:25 | 4:56 | faster than 76% |
| Farmers carry: | 1:23 | 1:32 | faster than 78% |
| Run 7: | 4:28 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:13 | faster than 74% |
| Run 8: | 4:38 | 5:12 | faster than 77% |
| Wall balls: | 4:01 | 4:02 | faster than 51% |
| Roxzone: | 5:36 | 6:06 | faster than 66% |
| Runs (8 km) | 36:30 | 40:01 | faster than 72% |
| Stations (8) | 23:00 | ||
| Finish | 1:05:03 | 1:10:54 | 185th of 736 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 3:59 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:55 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Risberg8 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 39% |
| BBJ | 51% |
| Row | 42% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 45% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 39:58 running, 33:37 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:34 | 4:32 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:53 | 4:51 |
| Sled pull | 4:36 | 4:19 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 5:13 | 5:14 |
| Run 5 | 5:08 | 5:02 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:52 | 4:53 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 5:21 | 6:06 |
| Roxzone | 7:03 | 6:50 |
| Finish | 1:20:32 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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